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Working Out...

Hello guys, I am 2 wls post op, on mooshie foods. When did you guys start working out? I've been walking but I want to start work out videos and weights. Advice please......

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    I just had my 2 week post op appointment on Friday and my doctor said I could continue the cardio (walking, eliptical) but NO weight lifting till after the holidays. He said anything that puts strain ont he core needs to wait for now.

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    At my 2 week post op appointment I was released to do as I please. Have had no complications from that. I was banded at the end of August.

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    I was told 4 to 6 weeks. I would get clearance from your doctor before you start doing anymore than walking.

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    My doctor gave me clearance to start exercising with no restrictions at about 8 weeks post op. Definitely check with your doctor.

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