how many times have u PBed?
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Im just curious its happened to me twice so far... and im like freaked out bc obbbvvviiously i dont want it to happen that often bc i know its bad for u.
The two times it has happened it seemed like i was was toally in "old habit" overdrive mode (eating too quickly not chewing well enough ect ect)...its suchhhhh a hard habit to break but everytime! BUT everytime i get a PB im freaaaaaked not to ever let it happen again...so it makes me think more while im eating (so maybe its a hard lesson a bandster has to go thru in order to chang the habbit).
Just wanted to see if its happened to people more then once...and what are some of there suggestions as to stay focused while eating!