banded 1 year
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I was banded 1 year ago today. The scales showed exactly 60 lbs. less today than 1 year ago. I had a hard time during the holidays but am on track once again. I was overfilled for a while and had to loosen my band so that i could eat the right foods again. Started out at 237lbs, 177lbs today. Is this a good loss for a year or do I need to be more agressive? I have read this forum for a few mths but just joined. It has not been an easy fix, but it has forced me into eating better.