Msbandtastic

I have a personal trainer and have sessions two times per week. He charges $30.00 per session. I do cardio on my own M W and Fri. I do cardio at the gym T and Thurs and meet with the trainer directly after my cardio for an hour session. I love having a trainer. I learned very quickly that my trainer works me way harder than I have ever or would ever work myself. In addition, I have learned that everything I thought I knew about the equipment was wrong. I have also learned that I can use a lot higher weights than I ever would have tried on my own. I always think he is crazy and then push myself anyway and the next thing I know, I have done it.