All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = January 1st to March 6th, 2006!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

I have lost 6 lbs since the start of bootcamp. Yippee for me!:biggrin1:

Hey sarge, what does (spl?) mean? I hope it's a compliment.:cool:

TTL

I have lost 6 lbs since the start of bootcamp. Yippee for me!:biggrin1:

Hey sarge, what does (spl?) mean? I hope it's a compliment.:cool:

TTL

LOL LOL- actually its an insult to my own stupidity. LOL LOL it means I don't know the spelling of that word or I am too lazy to look it up & know if I spelled it correctly or not. LOL But it was a compliment ;0)

JOB WELL DONE SOLIDER!!!

starting weight on January 5 was 300 lbs.

January 5, 2006

weight = 300 lbs

measurements:

neck = 17 inches

upper arms = 18.5

bust = 53 inches

waist = 48 inches

hips = 57 inches

thigh = 32 inches

calf = 20 inches

January 16, 2006

weight = 296 lbs

measurements:

neck = 16.75 inches

upper arms = 17.75 inches

bust = 52.5 inches

waist = 47.5 inches

hips = 55 inches

thigh = 31 inches

calf = 19 inches

January 23, 2006

weight = 292

neck = 16.75 inches

upper arm = 17.5 inches

bust = 51.5 inches

waist = 47.5 inches

hips = 54 inches

thigh = 29.5 inches

calf = 16.5 inches

January 29, 2006

weight = 290

neck = 16.25 inches

upper arm = 16 inches

bust = 50 inches

waist = 46 inches

hips = 52.5 inches

thigh = 29 inches

calf = 16 inches

February 6, 2006

weight=290lbs.

neck = 16.25 inches

upper arm = 16 inches

bust = 50 inches

waist = 45 inches

hips = 52.5 inches

thigh = 29 inches

calf = 16 inches

February 13, 2006

no change in weight or inches lost!!

I'm stepping up my workout!!

current weight = 290 lbs

total weight loss = -10 lbs.

total inches lost = 20.75 inches

Jessie- I have been horrible w/my workout- especially b/c I have this ne guy- But I am for sure today- V-day going to workout & than again tomorrow & than on Fir & hopefully Saturday. So you try for 4 & so will I;0)

I am shocked and amazed....I lost 2 pounds......WHAT:eek: ...yeaaaahhhhhh:clap2: :clap2:

Joining Late...... I will, I will, I will

I love this site... and will report daily sir!

Way to go Private Skinner!!!!! HOT DANG !! Great JOB!

Glad to have you aboard Jen. Please read through & check in when ever you would like BUT weight-in s I try & chart Sundays & Mondays or at the latest Tuesdays. I'll be happy to chart your body fat % if you know it & for sure take your measurements. B/c we know the scale often lies.

ON a MAJOR side note- I burned nearly 85% of my body in a tanning booth tuesday. I am out of commision for at least a week or the doctor says 2 weeks for exercise. I am very bummed to say the least. BUt I will continue to do everything else for all of you & hopefully will be back in the swing before the end of our bootcamp. who knows maybe I can have a 10 pd loss the last week & catch up to the rest of you:0)

WOW 85% of your body:target:....I am so sorry. How did that happen? Is there a timer or an operator who is suppose to get you up when your time is over? Sooooo are you an orange or a tomato?:mullet:

Hey Sarge, it has been a bad week since I haven't lost anything. Oh the other hand, I didn't gain anything either and that is a good thing. I have been sick and then I twisted my knee so I couldn't exercise. Hopefully, next week will be better.

Mary

starting weight - 300lbs.

starting measurements:

neck = 17 inches

upper arms = 18.5 inches

bust = 53 inches

waist = 48 inches

hips = 57 inches

thigh = 32 inches

calf = 20 inches

2/20/06

current weight - 285 lbs.

current measurements:

neck = 16 inches

upper arm = 16 inches

bust = 50 inches

waist = 45 inches

hips = 52 inches

thigh = 28 inches

calf = 16 inches

stats:

- 15 lbs

- 22.5 inches from my body

WOW 85% of your body:target:....I am so sorry. How did that happen? Is there a timer or an operator who is suppose to get you up when your time is over? Sooooo are you an orange or a tomato?:mullet:

Thanks for asking Teresa. I have a thread under the lounge area w/photos listed, take a look. Oh & by the way I was a tomatoe for sure- loll lol I am getting better.

Well as you all can imagine I had a very tough week. I did gain 2 full pounds & no it isn't water weight:0( But I was needing comfort foods & was non-mobile for a full 6 days. Excuse Excuses I know - but this week will be just as tough getting back into the routine. I will start tomorrow with my physical therapy appt & than try the treadmill at night. Wish me luck. By the way I am offically a shedding snake today:0)

Jessiebear- Way to go lady! You are my hero this week & Marebear- Great job on not gaining anything- we were both on sick leave. Now its back to work!

FALL IN YOU SCATTER BRAINS

:devious:devious:deviousSARGE HERE:devious:devious:devious

WEEK 8 PEOPLE

ONLY 3 MORE WEEKS

TO PROVE TO YOURSELF

THAT YOU JUST DIDN'T WASTE 10 WEEKS OF YOUR PRECIOUS LIFE FOR NOTHING!!!

:devious:deviousDON'T YOU QUIT ON ME NOW:devious:devious

WHATS ANOTHER 21 DAYS???

NOTHING --THATS WHAT !!

SO HERE IS THE DEAL THIS WEEK

I WANT A MIN. OF 4 WORKOUTS !

THATS RIGHT A MINIMUM

NOT MAXIMUM!

ALL YOUR WATER EVERY STINKEN DAY THIS WEEK

ZERO TOLERANCE FOR ANY EXCUSES

ON MISSING WATER

:devious:deviousZERO ZERO ZERO EXCUSES:devious:devious

I KNOW SOME OF YOU WERE ON THE INJURED LIST WELL THAT WEEK HAS COME & GONE

SO BELLY UP SOLIDERS

DO WHAT YOU ARE ABLE TO DO THIS WEEK

& THAN PUSH YOURSELF HARDER!

HOW CAN YOU EXPECT TO GET BETTER & STRONGER WHEN YOU DON'T FREAKIN STAY ON TRACK!

DO YOU THINK THAT YOU'LL FEEL BETTER OR WORSE NEXT WEEK IF YOU STAY FOCUSED

BETTER-THATS HOW YOU'LL FEEL

I WANT AT LEAST ONE POUND OR GREATER FROM EACH & EVERY SINGLE ONE OF YOU SOLIDERS THIS WEEK.

STAY FOCUSED

STAY FOCUSED

STAY FOCUSED

AND FOR GOD'S SAKE

:devious:deviousSTAY FOCUSED:devious:devious

YOU WILL SUCCEED IF YOU TRY

EVERY DAY TO BETTER YOURSELF

STOP BEING SO DAMN SOFT ON YOURSELF & REALLY PUT FORTH A TOP GRADE EFFORT THIS WEEK!!

WHHOOOAHHHH!

where is everyone???? Was the Sarge out of line this last time???? Did he piss off or scare some people into leaving??? Boy I hope not or I may have to say something to him & try a bit of my Tie Kwon Do on him.LOL LOL

I already am down one pound this morning! Horray- Really ate well yesterday & was moving alot more.

Still peeling like a snake. I wonder how much skin weighs???--lol lol lol

I'm here, I'm here.....WHY.... because I lost 3 pounds......WHHHOOOOHAAAA ....I'm back to were I started in January....Dang...3 weeks left....21 days ok

Ok what am I going to do:flame:

Lose 3 pounds to back to my lowest weight 2.28.06 1 wk

Lose 10 more pounds to get below 400 pounds 3.28.06 4 wks

How am I going to do this

Not let the scale dictate how I feel about my progress

Remember muscle weighs more then fat

Drink water:spit:

Eat Protein

Eat meals

Stop snacking:doh:

Stay busy

Go to bed

Exercise......every little bit helps 5 minutes, 10 minutes, 15 minutes:hi:

Challenge myself, Love myself

February/March/April/May/June/July

Spring is coming April

Summer is coming June

Birthday is coming July 4

1 yr anniversary is coming July 8

The tables are turned and I get to post my gain behind Teresa's loss:nervous

01/03/06 - 291

01/10/06 - 287 (-4)

01/17/06 - 288 (+1)

01/24/06 - 289 (+1)

01/30/06 - 284 (-5)

02/07/06 - 280 (-4)

2/14/06 - no weigh in

2/21/06 - 285 (+5) too much vday chocolate :huytsao