All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = January 1st to March 6th, 2006!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

Hello Sarge, I think I might be too late to return from sick bay, I am cleared to return for active duty and can begin my water aerobics again tomorrow morning at dark thirty oclock. I have gained 2 lbs, but Im happy to be alive!!! I want to finish strong. Whoooorahhh!

I can only weigh in on Tuesday evenings. Sorry Sir/Mam/Sarge

I lost a fraction of a pound this week. :phanvanWoooohaaaa....I didn't gain and I am walking more now. As long as I am creating a lifesyle change, I'm good.

I didnt eat any girl scout cookies but the scale said I ate everything else. I only lost -1 this wk.

291/279/-12

Victoriana[/b]]Hello Sarge, I think I might be too late to return from sick bay, I am cleared to return for active duty and can begin my water aerobics again tomorrow morning at dark thirty oclock. I have gained 2 lbs, but Im happy to be alive!!! I want to finish strong. Whoooorahhh!

So glad your feeling better & only a 2 pd difference- That is great news! I know when I am ill or not able to move around the weight really comes on very fast! Good for you!

Jen- Way to go girlie!!! Your inch loss is very impressive! Sarge would be P*R*O*U*D!

Lsasha & Marebear- Another week & more pounds gone! Great Job!

Teresa- You so took the words right out of my mouth!! Thats what this is all about - isn't it? Making a total lifestyle change- once & for all

Lets really all go for it theses last few days!!! I am going to be extrabusy cause I leave out of town next week but the one thing I can do for SURE is drink water & watch what I place in my mouth!!! LET'S ROCK !!!:clap2:

LAST WEEK

:update:

LBT privates:

brackets = negative

RED=pounds BLUE=inches PINK=BF%

I'll succeed. (6) (3") (.5%) ..................... CatherineD

The Best of ME................. CPCarol

Lsasha (12) ............................. Aimze

Dylansmom...................... Moonietunes

Big Paul........................... Absousa

Duckie .............................Jack

NJchick ............................Maggie63 (4)

Desi80 (3) .............................. Cheri (2)

Victoriana (6) ......................... Tommy O (10) (2)

Justbeingme..................... Jammin & Losin (6)

Wendiss............................ Zoe

Scottygyrl......................... Mermaid

Shanna............................. Weight Shaker (2.5)

LaMadam (1) ........................... Bostonfatgirl

Penni60 (5) (6) ............................. Bondgirl

Fee................................... Double Trouble (4)

ShellyJ.............................. Vtobon (2.0)

SuperDaddy....................... Jessiebear (20) (25)

"Withtheband".................... It's me-Debbydo

Corinne:preggers: 9 w/baby .............. Marebear (9)

Crete................................. Lins12 (7.5)

FireCallie ............................. Rpaniagua77 (even)

FunnyDuddies 5 ...................... BigEthel 1

Teresa 5 ...............................Newgirl

Txblue Eyedqt ........................ Shoresexy (6) (4.5)

Please let me know if any of the stats are wrong or if anyone is missing. Also I plan on doing updates on every Sunday/Monday from now on b/c that is the official start to every week at BootCamp

__________________

starting weight - 300lbs.

starting measurements:

neck = 17 inches

upper arms = 18.5 inches

bust = 53 inches

waist = 48 inches

hips = 57 inches

thigh = 32 inches

calf = 20 inches

3/8/06

current weight - 280 lbs.

current measurements:

neck = 16 inches

upper arm = 16 inches

bust = 49 inches

waist = 44 inches

hips = 51.5 inches

thigh = 28 inches

calf = 16 inches

stats:

- 20 lbs

- 25 inches from my body

Sorry I'm posting late. I haven't been feeling well (totally not band related). No weight loss or gain this past week.

Hi Jessie, Sorry you not feeling 100% I can totally relate. I have been fighting either a cold or sore throat or congestion for the last 2 1/2weeks since my burn. I can't wait to take a vacation (next week) & finally get healthy again. Good job on the zero gain its hard not to gain when your not up to snuff;0)

One more pound gon this week. When I went for my 8 week checkup, I have lost 8 pounds this past month which makes a total of 35 pounds since Dec.26 when I had a banding.

I am on spring break this week and I have started cleaning out my closet. Everything that is too big is going to Good Will. I already have 1 huge box and 3 huge trash bags full. This feels so good.:clap2: :clap2: But since I am home, I am going to have to watch myself to make sure that I don't constantly graze and snack.

Mary

Strange week!!!!

I find I am eating too much...maybe it's the weekends.. harder to keep on track... lots of family crap going on...... oh well

Today... 326 but yesterday 327 :omg: but, I go for my second adjustment in the am........ I must really need it. any hoo

I did check my measurements I did loose 2 inches on my hips and thighs.. so the excersise is still working. I have lost 2lbs and 5 1/2 inches over the past 4 weeks. and I am doing liquids today....... have my adjustment in the am... then finish the liquids on Tuesday and start all over again!

I have lost 39 pounds with my band (done 12/27/2005) I am going to start on the work to loose the next 21 (or more) pounds to reach my goal for the Bathing Suit ahhhhhhhhhhhhhh:omg: ..

This boot camp was fun... I thank the Sarge! it's helped me keep track of what I was doing... scary but very helpful.

I'll let you know how I do......

Ten Hut

ps.... I am not changing my signature..... I am not changing it until I can lower anything.... LOL

Hi all !!!

Whew!

We made it to the end didn't we!!

I know that Sarge was scary at times but it is "WAR"

I am very pleased to report a

2 pound loss this last week!:clap2: :clap2:

Plus I haven't taken my measurments

for about 3 weeks & WOW

I am down a total of 6 3/4" !!!!

:clap2: HORRAY!!!:clap2:

I was wondering why my jeans are almost falling off of me:0)

Great job everyone!

TO EVERYONE!

Thank you all for taking this hard core approach to our individual weight loss journeys! We all hung in tough & everyone of us I beleive regained a bit of power these past 10 weeks.

So from the bottom of my heart I thank you- b/c it was "you" that kept me going every week!

see you at spring training!

I AM LEAVING TOMORROW FOR 2 WEEKS TAKE CARE ALL!

GRADUATION

DAY

:update:

LBT privates:

brackets = negative

RED=pounds BLUE=inches PINK=BF%

I'll succeed. (8) (6 3/4") (.5%) ...........CatherineD

The Best of ME................. CPCarol

Lsasha (12) ............................. Aimze

Dylansmom...................... Moonietunes

Big Paul........................... Absousa

Duckie .............................Jack

NJchick ............................Maggie63 (4)

Desi80 (3) .............................. Cheri (2)

Victoriana (6) ......................... Tommy O (10) (2)

Justbeingme..................... Jammin & Losin (6)

Wendiss............................ Zoe

Scottygyrl......................... Mermaid

Shanna............................. Weight Shaker (2.5)

LaMadam (1) ........................... Bostonfatgirl

Penni60 (5) (6) ............................. Bondgirl

Fee................................... Double Trouble (4)

ShellyJ.............................. Vtobon (2.0)

SuperDaddy....................... Jessiebear (20) (25)

"Withtheband".................... It's me-Debbydo

Corinne:preggers: 9 w/baby .............. Marebear (10)

Crete................................. Lins12 (7.5)

FireCallie ............................. Rpaniagua77 (even)

FunnyDuddies 5 ...................... BigEthel 1

Teresa 5 ...............................Newgirl

Txblue Eyedqt ........................ Shoresexy (5) (6.5)

Please let me know if any of the stats are wrong or if anyone is missing. Also I plan on doing updates on every Sunday/Monday from now on b/c that is the official start to every week at BootCamp

:deviousSARGE HERE:devious

JOB WELL DONE

SOLIDERS

I AM PROUD OF EACH & EVERYONE OF YOU:clap2:

BUT I CAN SEE

FROM THOSE WIGGLY

THIGHS & GUTS

THAT WE STILL HAVE ALOT TO ACCOMPLISH

SO SPRING BOOTCAMP WILL BE OFFICIALLY STARTING APRIL 3RD AT 6AM

SEE YOU ALL THERE

OH & BY THE WAY

WIPE OFF THOSE SMILES:D

CAUSE SPRING BOOTCAMP IS GONNA

:devious:deviousMAKE YOU CRY MOMMA!:devious :devious

WHOOOAHHHHHH!!!

Oh wow I missed it... ...I don't care I will post it anyhow.

I LOST 4 POUNDS WHEN I WEIGHED IN TUESDAY NIGHT YEAHHHHHHHH ME..:clap2: :clap2: :clap2: :clap2: ..............SEE YA IN THE SPRING.......... :) ...

:clap2: :clap2: :clap2: Great job Teresa!!!!! I just wanted to post that I had my adjustment Tuesday and have been taking it slow.... Thursday am I had lost 4lbs!!!! I can't wait till spring camp....... This has been a great tool.... Enjoy the warm weather that's in our future!:clap2: :clap2: :clap2: :clap2: