All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = January 1st to March 6th, 2006!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

I'm definitely in! Need to jumpstart my batteries here. What do we have to do??

hi, i am in my 6th month . i have lost 73 lbs total. but am got a fill last month and it was to full so he took out 1cc and now i can eat anything. and i am . i am having trouble staying on a diet. i had surgery on my wrist and back 3 wks ago and i have not been to the gym. thursday was my first day back and i can't hardly go. can some one help me ? thanks judy

have not checked in lately.......

started at 255...currently 230... -25 YEA!!!

I know this thread is dead and will return in the spring but I just have to shout it....I LOST 5 POUNDS THIS WEEKKKKKKKK.......CAN YA SEE ME NOW SARGE..........

Dead or not .... Glad to hear the Great News!!! Youre on a roll girl!!!!!!!!!!!

Thank you shoresexy, how's your new fill coming along. Losing weight is great isn't it?

Teresa I am doing well !!! I can feel the restriction this time... I just hit 50lbs this Morning!!! Spring is going to keep us on the roll we are on!! The second adjustment seems to have done the same for you too!! Keep up the good work and drink the water every day!

Congratulations on your 50 pounds ....WOW:eek: in about 3 months. You go girl, keep it up. Oh my goodness you have 2 milestones coming up...399 and 299:clap2: :clap2: :clap2: .

Yeah the fill is doing really well for me....I'm drinking:spit: .

(....creaaaaak....sneaking:kiss in a closed room) HEY I LOST 2 MORE POUNDS......SARGE.... ........ i lost 2 pounds:whistle:......i lost 2 pounds .... I have 3 more to go:whistle:....403.....399.....

Teresa! I am so proud of you!! you go girl. 399 will be here before you know it. You are truly on a roll and I am doing the happy dance while I speak for you! Keep up the good work!

woo ra Teresa way to go... I have been a scared to come into the closed room.... I too have kept up the good work... I am at 54 lbs gone today.... woo hoo for us! I am really excited about the spring boot camp... Keep it up "We can do it!!!!"

Jen we are going to be like Brenda in a minute.....133 pounds gone...WOW:eek:

Jen it has only been 3 months for you.....WOW:faint:

This is my 8th month.....what in the world have I been doing?

Is it spring yet???????? Is this where I sign up for Boot Camp???? Hello any one there!

shoresexy, you are too funny....nope not spring yet:) .....so we'll just keep posting here:D . How are you doing?

I weigh in tonight and I am anxious, excited and a little nervous. I want to loose to 3 pounds bad.:phanvan

How are ya????? I have been steady. Going down..... I am so excited to start this boot camp from the begining.... You have lost 15pounds! wooo hooo ..... you are working hard..

I have done well with my adjustment.. I have finally had the "slimes" as I have heard it called. I just updated my signature to show 58lbs gone as of this morning!!!! They are out the door "Don't come back, ever!" I thought this thread started April 3?????? Where is the sarge.... Hope all is well with you, remember Keep up the good work!!! (((((HUGGS)))))

TTYS

Jen