Need to increase calorie intake?
- Replies 4
- Views 741
- Created
- Last Reply
Popular Days
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
I am 10 days out and I have not lost any weight since Monday. I am barely getting 600 calories per day, since I am still on liquids. I am kind of thinking the low calories is why I am stalled right now, do you think I should try to increase it now, or just wait, I got to purees on Monday and maybe will be able to get a little more then. If I were to increase it now, how would I do it? I may try to eat a greek yogurt today and see what that does, but problem is I don't get that hungry, or if I do it is at night.