My head says I'm hungry but my tummy says no way....Cant get over this head hunger. I just ate a nice bowl of potato chowder and am in no way hungry but my head says eat something sweet, THIS IS WHAT MADE ME FAT to begin with!!! I hate this! I know that the band will do nothing to help me with head hunger and I dont know what to do about it.:thumbup:

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1.03.01

I usually go out and walk (neighborhood, mall) it usually helps. If it is too late to get out, I will do a puzzle or something equally mindless anything but sit in front of the telly.:thumbup:

If you ever figure out how to fix head hunger let me know, I struggle with it everyday, my mind still tells me I haven't had enough when I have made myself sick eating. It is the worst thing ever and I know what you are going thru.

I usually go out and walk (neighborhood, mall) it usually helps. If it is too late to get out, I will do a puzzle or something equally mindless anything but sit in front of the telly.:thumbup:[/quote

yes I agree.... go to a bookstore and browse around,

read a book. I too struggle with this..

I used to say the band won't help with head hunger but I'm not sure that's true...at least in my case. After 9 months experience with the band, having too much fill and taking it down to try and find that sweet spot again, I think it does.

Seven weeks ago I got so sick of PBing, sliming and urping that I had them take me from 8cc down to 6cc. During that time I had no restriction whatsoever and, even though I was never hungry, felt like my stomach was this bottomless pit that needed to be constantly fed.

This morning they put 1cc back in and that 'emptiness' and head hunger vanished! I had a salad and Protein for lunch and I'm having a bowl of lentil Soup for dinner even though I really didn't feel the need to eat. The band is helping with the head hunger in my case because I don't even want to eat.

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Have you tried sugar free popsicles? Works for me.

Have you tried sugar free popsicles? Works for me.

I just got done eating one! I LOVE the SF fruit bars.. so yummy.:thumbup: