I start my pre-op diet tomorrow and I have all of my meal replacement mix ready with some recipes from my office on what we can add (fruits, honey, milk, etc). Did you have a blender at work to blend your stuff? Did you make your shakes in the morning and use refrigerator at work? I know it seems silly, but I'm an over thinking and I am trying to map out everything to a tee.

I work from home but you might consider looking at a "personal blender" like magic bullet, or the Hamilton Beech version. Mine cost $15 dollars. It's small enough to fit in your desk. You could premix and carry the wet and dry ingrediants and mix them together at work.

I mixed mine with 10 oz of water so I had a plastic cup with a strainer in it - traditional protein shake glass. Good luck to you!!! You sound very excited and that strong positive attitude will take you far!

I love my blender cup from GNC. It won't blend fruit of course, but it has a little whisk ball in it that blends beautifully! And it's easy to clean, I just put some soap and water in it and shake it again, then rinse. I plan to take mine back and forth with me to work with my powder already in it and just buy a milk at the cafeteria. :thumbup:

Lazy me. I bought a box of muscle milk light from Costco. Done.