Liquid Diet!
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My doc requiers a 3 week pre op and 3 week post op liquid diet. He wants me to use Optishakes/meals. I am supposed to have 5 shakes a day equals about 800 calories.
My quesiton is:
I found out the opti meals are 100 a week. I really cant afford that. I did find a huge jug of whey protein at walmart $16.88.
1 scoop is 140 calories,24 grams of protein.
If I do 5 shakes of these a day its still 700 calories and 120 grams of proteine.
Can I just use the Whey protein instead of the Opti Meals??
Or am I stuck!!! thanks everyone.