I am totally blown away at the speed of loss this past week with my fill and upping protien - yesterday i weighed in at 55 gone.. today i stepped on the same scale to see if i held onto that loss,, to see another 2 lbs gone for a total of 57!!

I may hit 60 before i see my dad if things keep up this way lol -- just had to share!!!! umping for joy here.

PS !! My BMI is below 40 now too!!

So happy for you, congrats! :thumbup:

Getting banded in May and hoping to have good results like you!

Thanks for posting.

Lori

Good for you......:thumbup:

That is so AWESOME! You deserve a big Applause!

WOOT WOOT!

Congrats Whillow,

You mentioned that you upped your protein. Could you give me an example of what you eat for breakfast, lunch and dinner. I can't seem to get a handle on this. Some people are eating the complex carbs, some no carbs. I'm really confused; trying something different each day. I need help! Thanks.

Great job...Keep it going. You're doing something right.

Awesome!! You are doing great, keep it up!!

Great job, Whillow! I'm so glad to see the fill and the extra protein kick started additional loss for you! Keep up the great work!

So excited for you! Congrats! You are my motivation! I've been banded 2 1/2 weeks and needed this! :thumbup:

Whillow GURRRRL, you are doin AWESOME!! Bet your Dad won't even recognize you!!! congrats!!!:thumbup:

Congrats to you! Don't forget to come back and give us all the details on his reaction...that's my favorite part!

Way to go!!!!!!! Great job!

Thanks everyone!!!

Sassy I upped my Protein by adding back in the shakes i had stopped using in the am - i had gotten into a bad habit of a cup of coffee and that was it for Breakfast.. so now ,,

breakfast is shake

lunch salad usally with some sort of lunch meat cut up into it usually chicken

dinner is a meat and veggie of some sort and dinner is when i allow myself some potatoes or rice - something like that -- Im pretty basic.. lunch this week has been a ham and onion quiche, crustless.. it was an old stand by back in my atkins days cause it is basically carb free.. I am also going away so i dont want to go grocery shopping and this is what i had in the house haha.