I ate 1/2 whole grain bagel with whipped cream cheese spread with a slice of tomatoe n onion on top 1 piece of bacon n a boiled egg. I couldnt finish the small bagel n Im stuffed. what r u eating n how much?

Two scrambled eggs.

I'm 5 weeks post op and most week days I have a Lite string cheese (8 grams protein) and a CARBMaster yogurt (10 grams protein). Weekends I find I usually don't eat breakfast, but an early lunch. And I always have a cup of coffee with french vanilla creamer before eating.

I had a warm protein shake made with 8 oz. Almond Breeze (the refrigerated kind--VERY good!) and 1 scoop of Inspire Dutch Chocolate Cake protein. DELISH!

1 egg or 2 depending on the day. Usually poached.