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6 Days Post Op And I'm Starving.
CHELL replied to CHELL's topic in POST-Operation Weight Loss Surgery Q&A
Thx so much guys. My taste buds r not cooperating post op n all the protein shakes I could stomach pre op are making me gag post op. I know I must get protein in but I just don't know how I'm going to do it. My first follow up appt is Fri so I'll dicuss it with my dr. He has me on strictly liquids (broth, Popsicles, jello, etc) and I'm starving. Hopefully he'll let me kick it up to at least yogurt, pudding, etc. I think I could stomach protein powder mixed in those better than liquids. Thx again. -
November 1st Bandsters -- Can you believe it's been a week already?
solaa5 replied to Longhorn's topic in LAP-BAND Surgery Forums
Hi everyone, Guess the question at hand is how am I doing after a week... Well, here goes: I had low fat yogurt today (1/2 a cup) and that filled me up a lot. Went to the mall with my sister and mother...and after three hours of walking around, I was tired as hell. Came home, tried to eat some mushy Cereal but only had a few bites before the shoulder and back gas pain started bothering me so I stopped. I waited 30 mins bofore I went back to my splenda and lemon infused iced tea...yummie... I'll try some scrambled eggs or cottage cheese for dinner... Cannot tolerate the shakes because they make me gassy and irritate me...I'll try them again in a few days. I am so glad I am off work for the month. I don't know how some of you are doing it, but I couldn't imagine heading back to work the way I feel...even though I have a desk job. I am also on my period which is causing me to be weak (as usual)...and tired as hell...so I am glad I have the time off... What's really annoying me is the constant shoulder pain I have and the annoying burps I have to let the air out. My port is still sore, especially when I bend to try and tie my shoe laces. I cannot wait for the discomfort to end. I have a follow up with the doctor tomorrow and believe me, a long list of questions regarding pain (it's never been my favorite thing to endure). For the most part, I am glad to be moving onto mushy foods...I have been on liquids a total of 4 weeks...3 weeks pre- op and this past week. It felt like a breath of fresh air to use a spoon for a change...LOL Total weight loss so far, 20 lbs, which means I have 80 lbs to go. What a road I have ahead...and I am glad not to be doing it alone... -
November 1st Bandsters -- Can you believe it's been a week already?
lindata replied to Longhorn's topic in LAP-BAND Surgery Forums
I can't wait to have canned fruit and cottage cheese! pureed chicken salad on crackers!! yogurt! cheese! Who knew I'd be over the moon about these things? haha My one incision area is falling off somewhat. My doc said I could take them off after 1 week. I'm quite nervous to do that!! I don't want to look! ewww, gross! I just hope to God my port area is not infected. So when you're all eating your Breakfast tomorrow, think of me, slowly peeling back stinky, yellow surgical tape, sticking to my fish-white belly, catching on the skin! hahaha, so gross! Linda -
Such a learning curve... Now the hard part begins
maggie409 replied to maggie409's topic in Post-op Diets and Questions
In looking at my food log more closely, I also figured out I was getting way too many carbs and calories with my supplement. I was using liquid multi and Calcium and Iron and B12 from a health food store. I added it up and I was getting 65 calories and 13 carbs daily with my supplements. They were sweetened with natural fruit juices. I went back to the store and found a chewable iron and a calcium gelcap and now my intake from supplements is 35 calories and 7 carbs. I may eventually replace my liquid multi-Vitamin but it packs such a nutritional punch that I hate to give it up. Also thanks for the tips on the fruit and Popsicles. I have modified my intake to just include berries and not quite so many. Also keeping my Popsicles to just 1 a day and the same for my yogurt to just 1 a day. I will look for the lower carb brands also of yogurt. In addition I have learned a lot about cheese. I have cut cheese out but the next time I go to the store I will see if I can find something with a lower fat content. As for my Peanut Butter (which I love!) I have started having that as more of a treat. I will now have 1/2 a slice of toast with a teaspoon of PB with some decaf coffee. I love coffee and PB. Definitely learning that healthy natural foods don't necessarily mean I can have all I want. There are still smart choices to be made with these foods as well. I am now focusing on my Proteins and fresh veggies first. Thanks for everyone's amazing advise! -
Try these: Recipes for Pureed Foods - Entrees, Vegetables, and Salads I substitute for ingredients I don't have, like using yogurt or tofu instead of milk.
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In a health magazine I stumbles across this recipe that I have been using this last month and went from loosing 6lb a month to 10lb a month 8 oz pineapple juice 1tbls yogurt 1banana 3 strawberries 1 scoop of Protein powder. A couple tricks. I freeze the banana and strawberries helps give more of a shake consistency. And I buy the pineapple in pre measured 6oz. Cans. I also use a little less than 1 scoop because it sometimes get too griddy. I Also put the powder in very last so it doesn't get stuck to the side of my magic bullet. Hope you enjoy.
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Hi, I am just interested in the different diets that Dr.'s have you on pre-op and post op. I have been on liquids for 4weeks prior,will be on clear liquids in hospital, and when I come home can start yogurt, cream soups, cream of wheat {or cream of rice} but all with protein powder or powdered milk mixed in. I do not know what I have after 1 week on this stuff. I am sure they will tell me. In all honesty, that tuna does sound very good but....... I would ask my Dr. first also. My understanding is that this is a place for support and not a place for personal attacks. I am being banded at 12:30 tomorrow!!!!!!!!!!
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Angie that wasn't so bad. We have a tool, we aren't expected to snap and change overnight. I sure hope your daughter isn't that bad, and that she will recover. Today is a new day, start fresh. b- Protein drink (not the shake just a premade driink), and I think I'll get a scrambled egg l- 1/2 cup chicken salad 1 canned pear (last nights dinner, ate yesterday's lunch for dinner) s - activia yogurt d - pork roast and a little of whatever else mom makes with it s - a bite if that chocolate cake she baked for the heck of it and a big glass of milk.
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I’m 4 days out of DS and I’ve been trying to sip water all day! I only got about 18 Oz down. I also sipped 2 x 3 oz strained miso soup ate 2 x 2oz sugar free protein pudding, 2 Oz sugar free protein jello, and 1 tablespoon light Greek yogurt. I’m feeling quite week. I do keep my bottle Igor next to me and I take tiny sips every 10 minutes. If you’re in the liquid phase, how are you doing sipping? Any tips?
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Having some issues and wondering if anyone has experienced the same...
Jachut replied to LindaD's topic in LAP-BAND Surgery Forums
I cant allay your fears about the problems continuing now that you've had an issue, I guess you can only be positive about the fact that the band is in position, and that's one major problem that hasnt occurred. As to success with not gaining whilst unfilled - well that is doable. I was unfilled for over 6 months and then took 3 months to get back to my normal level and I didnt gain weight. Well.... that's not strictly true, but I only regained weight that I lost - about 8 lb - I got way way too skinny from being absolutely ultra careful and exercising like a maniac whilst having chemo. I regained that weight, but I'm still 10lb lighter than when I got unfilled last year. I just continued with what I knew worked and whilst I definitely at more with no fill, I made sure that "more" was made up things like salads, fruit and wholegrain bread - all light, low calorie, no fat kinda foods, and kept my portions of Protein and fat foods at banded size. I lost significant weight doing that as whilst I'd had fill, I'd slipped into a slider food routine and was eating a lot of calorie dense foods like cookied, too much full fat yogurt, Soups which I didnt hesitate to add cream to, all that sort of thing. Once I cut that out and replaced with salads, fruit and bread, I said bye bye to about 20lb remarkably quickly - and I was at a BMI of 22 to begin with! My routine is generally an hour of hard cardio about five days a week and about three strenght sessions (sand bag circuit training or Body Pump classes using pretty heavy weights). Chemo/radiation and a big surgery in which I was given an ileostomy helped to keep that weight down, but a lot of it was my hard work. It can be done! And at the very least, its much better to only gain a little than a lot. Dont just give up whatever you do. -
Confused, Scared, Anxious & Nervous
Anniepie10 replied to susie77453's topic in Tell Your Weight Loss Surgery Story
The first thing to do is find a surgeon and talk to him/her. I was sleeed 9 April 2012. I am so very happy with the result. I have lost 33 pounds. True, you can't eat a lot at a time, but if you follow the rules-protein and water first- then you will be fine. I have to remember to eat. I drink water all the time. I am not eating everything yet-see my surgeon next week and then will step up a notch. But I am presently very content with soft foods. I eat a lot of Greek yogurt and cottage cheese. A lot of things didn't taste right, but this is normal. I loved chicken before surgery and when they said I could have it again, I didn't like it.But now I like the taste. I don't crave anything. I am determined to make this work. The sleeve is safer than gastric bypass and you have been through the lap band. I was back to work after 5 weeks. I did 1/2 days the 6th week, but now I am full speed ahead.I have had to cut my blood pressure meds in half and don't need my CPAP any more. It is amazing. The sleeve is self-restricting. You eat small amounts and you are full. At least for me. Four-six ounces of yogurt is all I can eat at a time. But I try to eat a little every couple hours.. The way I look now makes me smile and I follow the rules as it make me happy. My clothes don't hurt! I didn't tell many people. More know now, but I have kept it pretty quiet. Some people tell everyone. It is a very personal thing. Get to a surgeon and talk this out. You will find your way. Good luck! -
I had my 4th fill on Saturday afternoon. I was told to be on liquids the rest of the day. (which I did) I could immediately tell the difference. I had trouble getting the liquid down. I did it... but it took a while. Sunday I advanced to having some chili. I could only have about 6 or 7 bites. For Snacks I could only eat half a yogurt Same thing is going on today. I tried having Soup for dinner but couldn't even eat a cup. I have had such a hard time getting the restriction I want (need) thus far. Is this the way it's supposed to be? I'm hesitant to get unfilled because I'm afraid of not enough restriction. Sorry to be a pain.... just looking for help before I decide what to do. (also...I seem to have the flu right now... could that make me tighter too?) Thanks guys!!
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I LOVE tofu egg salad!! It is better than real egg salad! The website hungry-girl.com has some great ideas!!! I like the fage greek yogurt- very creamy not runny. 60cal, 6carb no fat for 5oz I also like the tofu noodles shirataki they come in spaghetti and fettucini noodle shapes- 80cal no carbs. <TABLE borderColor=#ff0000 cellSpacing=0 cellPadding=0 border=0><TBODY><TR><TD height=100></TD></TR><TR><TD></TD><TD align=left>House Tofu Shirataki Noodle Shaped Tofu </TD></TR><TR><TD width=10></TD></TR></TBODY></TABLE>
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All this sounds great, oh how I wish I liked yogurt and cottage cheese....
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Mixed with tuna instead of mayo, shred or dice a little apple and celery with it and a little lemon pepper. They served samples at support group one night night and NOT being a Greek yogurt (or any yogurt!) fan, it was still really good. (They used some honking big radish of some sort and cut it super thin like chips to dip in to it. Yum!)
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Has anyone stretched their pouch??
MissBS replied to 1HANNA's topic in POST-Operation Weight Loss Surgery Q&A
Got my band a week ago today. Been on clear liquids for this week. Get to move to liquids (creamy soups and yogurt in addition to the clear liquids), for a week starting tomorrow, then a week of soft foods (mushies) and then week 4 is when I start eating regular foods. A week of clear liquids has been rough, but I did it. Can't wait to have some soup tomorrow. Good luck to you!!! Becky -
Omg Starving.......help!!!
RobinGirl replied to Sholitxmom's topic in POST-Operation Weight Loss Surgery Q&A
I am sorry that you are having troubles. Are you allowed to eat non fat greek yogurt or cottage cheese? My Dad is also a diabetic and has trouble keeping his blood sugar up while sleeping. His solution is to eat 3/4 cup of cottage cheese with fruit or some other topping right before he goes to bed. As for broths- have you tried straining broth based soups? You can get all the flavor of the soup without the solids. I really like low fat broth based tortilla soup. Num Num. -
First day on soft solids Not Good
esskay77 replied to nettabs1's topic in Post-op Diets and Questions
And I would think that broccolli would also be a bit difficult on the stomach at this stage. It took me a while to eat many different veggies. Yogurt, cottage cheese, that sort of thing are perfect for now. In fact, you should try the ricotta bake! I got the recipe on this web site but don't remember who exactly. Baked Ricotta with Marinara This is the one that everyone RAVES about! 8 oz of ricotta cheese ½ cup grated Parmesan 1 large egg, beaten 1 teaspoon Italian seasoning Salt & pepper to taste ½ cup marinara sauce ½ cup shredded mozzarella cheese Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on top and top with mozzarella cheese. Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly. -
The give me, chicken broth, jello, yogurt and mashed potatoes. I was only able to eat maybe 2 spoonful of yogurt and a bit of the chicken broth. jello was way to sweet. I mainly sipped on water and ice chipped.
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Some Needed Input On The Mushy Stage
vzghj3 replied to RealSista85's topic in LAP-BAND Surgery Forums
My Mushies Menu consists of Mashed Potatoes with low-fat gravy, cottage cheese, natural applesauce, baby foods, scrambled eggs, hot cereals, refried Beans & tuna and along with those I continue to include the Soups and yogurt. Thank goodness for the soup and yogurt, it made the full liquids very bearable and was not bad at all. Today was my first day for the Mushies and couldn't wait to wake up this morning to have some Eggs! dinner I was satisfied with the potatoes and gravy. I would also love any suggestions to add to this phase. Not sure about the rest of you, but after one week of pureed foods I move on to Soft foods for a week. Not quite sure what the difference is yet between the two. I'll meet with the Dietician on Monday to review. -
Should I be able to eat this much?
squeaker31 replied to She's_Sleeved's topic in POST-Operation Weight Loss Surgery Q&A
I have similar concerns. I can eat a whole serving of Greek yogurt and not feel full. I have seen people saying two bites and that's all. But it's early and I always knew that it's still up to me to follow the plan. I am having a harder time with fluids too that might help me feel fuller longer and not be tempted to graze. -
Not getting enough protein or liquids...
BarrySue replied to Savannah Lee's topic in POST-Operation Weight Loss Surgery Q&A
Protein shakes made me ill, and I was super picky, so some of the following helped me get closer to protein goals: Fat free fairlife milk (lactose/sugar filtered out, tastes like regular skim milk, fortified with protein/calcium) Fairlife milk mixed with either sugarfree strawberry/chocolate syrup, or served hot with diet cocoa mix Mixing a tablespoon of vanilla Protein powder with sugarfree vanilla pudding (I never added too much because I hated the aftertaste, but it was a good way to still add some protein) cottage cheese with just a tiny spoonful of tomato sauce (tastes like lasagna!) I also used the hershey's sugarfree strawberry syrup and added it to plain greek yogurt to make it taste like regular yogurt I'm seven weeks out, and these things have been a godsend! Soft food stage will open up a lot more options for you. It gets better! -
After holidays and getting back on track... suggestions welcome
Rojasanoll replied to Isaacsmomma's topic in LAP-BAND Surgery Forums
Protein shakes at breakfast and lunch. Then a snack of nonfat greek yogurt for 5 days. A simple small dinner. You will get back on track and drop 4 pounds. If you exercise ssome, maybe 5 pounds in a week. -
I often have a hard boiled egg mushed up with cottage cheese and spring onions on a bed of shredded lettuce. Another favourite is a veggie burger with some beans on top. But having said that, the beans in the US are not nice like we get here in Australia. I am a little tight at the moment and am eating a 1/4 cup of muesli with low fat yogurt a fair bit.
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Restriction After Almost 4 Yrs???
♥LovetheNewMe♥ replied to Gwen Kinder Slone's topic in LAP-BAND Surgery Forums
Sometimes I am very sensitive after a fill and it takes me almost a week before I am able to really tolerate solid foods with out feeling extremely full or Pbing a little. I have been very sensitive to the band and my fills every since I have had it, I have only had 3 fills in two years. If you can pass water without difficulty I would give it a few days and maybe just do some protein shakes, yogurt and other mushy foods. You may have some swelling since it has been a while since you had a fill. Good luck, just make sure you are taking in fluids so not to get dehydrated.
