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Not hungry but I want to eat!!
ShoppGirl replied to Hopefulin2021's topic in POST-Operation Weight Loss Surgery Q&A
Can’t help you with the crunchy part but I found if you are allowed Greek yogurt now that if you take plain Greek yogurt (I used oikos) and add ranch dressing mix it makes a nice dip For veggies but for now a spoonful or two may satisfy the savory craving. -
Puréed Diet Daily Mealplan
Creekimp13 replied to blairbecky78's topic in POST-Operation Weight Loss Surgery Q&A
Long time ago. I remember eating thin mashed potatoes, thinned refried beans, putting split pea soup in the blender. Poached fish is a popular next step (that maybe you fudge a little and start early) because fish is SO protieny and poached is super tender. Whipped Greek yogurt. Yasso frozen yogurt bars. Cream soups. Scrambled eggs. Tons of protien shakes. -
Not hungry but I want to eat!!
Chantrella replied to Hopefulin2021's topic in POST-Operation Weight Loss Surgery Q&A
Try ice. Is week two still liquids for you? I get to add yogurt, pudding and skim milk in week two day 15 and week three it’s just half a banana, cream of wheat, and oatmeal. I can’t wait to eat my oatmeal and banana. I wonder if they would let me add a little peanut butter. Every week is broken down with tiny you can eat options. I have to wait all the way to week at to eat seafood and week 7 to eat any form of meat 😢. It’s seafood season in Louisiana -
Post-op hypoglycemia that is NOT reactive hypoglycemia
GreenThumb posted a topic in POST-Operation Weight Loss Surgery Q&A
One of the major reasons I had VSG was to get off my diabetes meds. I haven't taken any since immediately post-op. Yay! Now I have the opposite problem. My fasting glucose yesterday was 71, which is approaching the danger zone. I'm shaky every morning and I can't exercise or I feel like absolute garbage. Three "meals" per day isn't an option - I have to snack or my levels tank. At only 6 weeks out, I'm not eating any carb-heavy foods or anything not on my plan, and I take in the appropriate number of calories for this stage. All water and protein goals met 99% of the time. It's too early to have "reactive hypoglycemia," so they're sending me to an endocrinologist to figure out why this is happening. They also suggested I eat some yogurt before bed and before exercising (I'm only taking the dogs for walks around the neighborhood at this point) and that actually seemed to help. Their reasoning is that it contains both protein and carbs. Anyone else have this issue? Is it our bodies trying to adjust to the new normal? Is it too few calories for too long a period? I had grand plans of taking up hiking with my Life Scout son, but at this rate I'll never be able to go anywhere I can't get medical attention. -
I'm 14 days post-op and I feel this so hard! Every program is different, but mine does not allow cream of wheat during the full liquid stage (which is 4 weeks for me) the options are protein shakes, broths/liquid only soups, and greek yogurt. Things that have given me the feeling of a little variety include: adding PB2 protein powder and sugar-free caramel syrup to greek yogurt. It tastes like peanut butter toffee yogurt and is a favorite. Bariatric soup mixes, especially the cream of chicken, cream of mushroom, and cream of tomato. mixing Pero (fake coffee) in with a packet of protein hot chocolate.
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Really? They said not to count them as part of your fluid intake? I was told from day one that any liquid can be be counted so soups (liquid part only), broths, protein shakes, drinking yogurt, tea, milk, etc. (My father had kidney issues & he was told any liquid counted as part of your daily recommended fluid intake regardless of the form they took even high water content fruit like oranges, watermelon, etc. counted.) Another example of different plans, requirements & expectations from different doctors. No wonder we get confused sometimes.
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Caloric intake
Starwarsandcupcakes replied to Tim C's topic in POST-Operation Weight Loss Surgery Q&A
My days usually consist of Breakfast- protein shake with coffee (165 calories) on occasion I’ll have a smoothie that’s around 200 calories with frozen fruit in it. ~20-30g protein 1st morning snack- protein or bone broth (50-70 calories) ~10-15g protein 2nd morning snack- cottage cheese with fruit or vegetables like cucumbers, peppers, or celery (150 calories) ~15g protein Lunch- protein soup packet and salad with light dressing and either seeds or nuts (usually around 250 calories) ~20g protein Afternoon snack- light Greek yogurt or protein bar (80-150 calories) ~15g protein Dinner- varies from seafood or steak with a side of vegetables to vegetable curries or just snack type foods like cheese and crackers with lunch meat. Sometimes I’ll have a snack after dinner but just depends on how I feel. -
I think it was the artificial sweeteners, I had greek yogurt with no issues and that's a bit thicker. I've stayed away from it since and haven't felt that way again, thankfully. However, I'm now dealing with serious constipation. It's so painful! I am trying to drink as much water as possible, but feel so bloated it's hard to get anything down. I've had 2 doses of milk of magnesia (the most disgusting stuff ever!!) and it's getting stuff moving, but not fast enough for me. I'm planning to call my doc here in a bit, just to assuage my nerves and also see if she has any advice I hadn't thought of. Soups! So, to be very honest...I don't cook. I hate it with a passion. Most of the stuff I eat is from a can or the deli section at my local grocery store. I blend it and mix different flavors to get some variety. My sister is 2 years post-op and loves to cook, so she brings me fresh stuff once a week and that's been huge. The soups I keep going back to are the sipping soups from Well, Yes! brand. The best and thinnest is the Roasted Corn and Poblano. I don't like spicy stuff and this is perfect! The chicken ones tend to have chunks and/or noodles, so I stay away from those.
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Scared and Nervous
HealthyLifeStyle replied to Delta Lisa's topic in General Weight Loss Surgery Discussions
I used to eat chocolate every single day. Now to satisfy my craving, I have Bariatric Pals Hot Cocoa. I also used to eat ice cream every day, and now I eat a Yasso Greek Yogurt bar. You will find different, healthier versions of what you are currently used of. That is how it worked for me. Good Luck -
Any March 2021 Sleeve Patients?
ShoppGirl replied to LoveSimcha's topic in Gastric Sleeve Surgery Forums
Mine is March 9. I had two weeks of mostly meat and veggies (yogurt and jello or popsicles for snacks) and now I am on two days of “liquid” which is protein shakes, jello, popsicles and yogurt. I am dreading dinner cause it’s going to be so hard to convince my mind that a shake is enough (although I was fine for breakfast and lunch so I know it’s in my head) -
Glad to hear you are doing better, heating pad worked for gas pain, it will move to different spots and that's when I would get up and walk and it would ease it, I had mine on Wednesday, March 3 and I'm been on full liquids since leaving hospital and haven't had any trouble, just be sure and listen to your body it will tell you if you take in too much or something it doesn't like. I been doing protein shakes, bone broth, yogurt, fruit sauce pouches, jello, pudding. There was one day my burps tasted horrible, I figured it was some of the medicine or anesthesia or maybe the gas exiting.
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Sleeve Diet for those who don't cook
XtinaDoesIt replied to flgirl23's topic in Gastric Sleeve Surgery Forums
I'm 4 weeks out so I'm no expert but I'm also not a big/good cook. I've cooked twice since post-op. I started puree/soft foods 2 weeks ago and this is what I do... For breakfast and/or lunch, I eat yogurt or have a protein shake. My nutritionist said I can have turkey bacon so sometimes I throw some in the microwave and have that. For dinner: I've been eating canned salmon (not big on tuna) and canned chicken. They last a pretty long time and there are some really simple recipes for them. I don't consider that cooking because mostly I saute them with frozen onion and peppers, season it and I'm done in 10 mins. If I want more flair, I'll add a small amount of teriyaki sauce or oriental sauce. As far as fast food, I've also had rotisserie chicken from the Peruvian restaurant by my house. It went down better than the canned meat! Right now for the most part I just eat meat so it's pretty easy to track. I have a digital scale and I just measure out 3-4 oz. The 2 meals I cooked were 2 different types of chili. Both of which only had like 5 ingredients. I had leftovers for a few days. I haven't been to a restaurant yet but I like all the advice that BigSue gave on this. I'll def keep them in mind! -
At a week out I was having greek yogurt and blended lenti soup for protein. Hummus too. Some of this depends on what you're allowed to have. Bone broth is another option.
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The shakes sort of *are* a supplement. Are you on soft or pureed food yet? If so, you might be able to do Yasso bars (frozen greek yogurt), pureed/finely blended soup, potatoes, beans, bunch of protieny stuff.....Call your dietician on Monday and get some suggestions...they're great at problem solving.
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45 mg Iron/Constipated
Creekimp13 replied to HealthyLifeStyle's topic in Protein, Vitamins, and Supplements
Dietary fiber is your friend. I take a bigger dose of iron, too....cause I don't eat a lot of meat and have heavy periods still (cross your fingers that perimenopause turns into total menopause for me soon...cause this whole menstruation thing is getting old) I find that when i'm getting 25g of dietary fiber every day and including fermented foods in my diet (pickles, yogurt, kombucha, tempeh)...my daily poo habit is normal. Also...this is weird, but it works. Eat a few sugar free Haribo gummy bears before you go to bed. Not too many...maybe 3-5 bears. They have maltitol (lycasin)...a sweet tasting sugar-alcohol that has the infamous side effect of giving unsuspecting people looking for a low calorie treat....massive diarrhea....when they eat the whole package. Just a few bears....will get things moving and make you super regular when needed. (least that how it affects me) -
This Pre-op diet is a b$@!:
rglad1267 replied to Hopefulin2021's topic in PRE-Operation Weight Loss Surgery Q&A
I am Day 12 of 14- surgery is in 3 days! Protein shake for breakfast, small fruit for snack mid morning- protein shake for lunch, 4 oz nf cottage cheese or nf, sf greek yogurt for a snack and then 4 oz lean protein and 1 cup veggie for dinner. 64 oz of water per day- I have put sugar free pink lemonade mix ins in some of them to break up the monotany and I can have sf jello and popsicles as part of my fluid intake. -
What are your favorite full liquid and pureed stage recipes?
chiquitatummy posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm 10-days post-op and very happy to say that things have been going well. I've had no trouble getting liquids in and so far (cross fingers) my new little tummy is doing well with almost everything I've given her. I am on full liquids and will be for three more weeks. For my meals so far I've had Fairlife shakes, a couple of the bariatric pal soup mixes, yogurt with peanut butter protein and SF caramel syrup added (it was so good!), and Pero fake coffee with genepro in it. It would be nice to add a little variety over the next three weeks. Does anyone have a favorite full liquids recipe to share? I'll take favorite pureed recipes too since I'll be on that stage for another 3-4 weeks after graduating from full liquids. Thanks in advance! -
3 days post-op & hungry
XtinaDoesIt replied to JennaP's topic in POST-Operation Weight Loss Surgery Q&A
Hi Jenna, I also had/been having a pretty easy recovery. I had my surgery on Feb 8. Sometimes, I do feel hungry though. I can tell when it's just head hunger when I'm am hungry for something specific. Like when I am craving something salty or one of my old snacks. But if I feel I should eat something and go for yogurt or something I think that's hunger.. maybe. Lol. Im also just figuring it out. My body hasn't been super consistent with food right now. Some days I feel hungry, some days I can't get down more than a few bites of protein. It's still pretty early for me... I decided not to freak out about anything... until I'm 3 months out. -
February 2021 bypassers?
betterme2021 replied to TreeTrunks's topic in Gastric Bypass Surgery Forums
Hi everybody when I was in the full liquid stage I was drinking Boost High Protein (I like to mix half chocolate and half strawberry) and Boost also make a Mobility shake which I think probably helped with my knee pain. Aren't you allowed yogurt and V8 juice at this stage? If you are try mixing 2oz beef broth and 2oz of V8 and warm it up a little in the microwave it tastes like tomato soup! I started the puree stage today and let me tell you it's worth the wait! I had a scrambled egg this morning and I felt like I was robbing a bank! An egg, who would have thought? It felt so good to chew something other than a vitamin. So hang in there you guys are right around the corner from hitting a good spot!!! -
I wish but I can’t stand yogurt
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Scared and Nervous
NovaLuna replied to Delta Lisa's topic in General Weight Loss Surgery Discussions
If it helps... you learn to eat different. Do I still crave foods that are bad for me? Yes. But it's easy to say no, at least for me. I also crave a lot of healthier foods. Fruit, veggies, yogurt, nuts, etc. My biggest advice to you, since you're having the DS (I had the Loop DS, myself), is to keep on top of your vitamins, your protein, and your fluid intake. Getting your fluid in will probably be a struggle for the first few months (it was for me) but it'll get better. But the vitamins are very important, so put a reminder on your phone if you have to. I have a set schedule for taking them and my vitamin levels are 100% normal (I'm 13 months post op), but the first 9 months were learning what worked and what didn't in my vitamin regiment. I dealt with a vitamin A deficiency and a potassium deficiency. Too much iron and too much calcium. So it was a bit of a learning experience. If it helps at all, I'm grateful every single day that I made this choice and am happy with the surgery I chose. If I had to do it all over again, I would. -
I called the dietician line at my surgeon's office and they told me that I can have fish, eggs, yogurt, and chopped chicken from a chicken salad kit. I told her I was on pureed still, but she claims that it counts. Weird. Eating an Egg Beater's egg right now. Time to see if I keep it or loose it.
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February 2021 Sleeve Surgery
NaturalMom replied to LifelongJourney's topic in Gastric Sleeve Surgery Forums
Had my surgery on the 23rd. Everything went well. First 24 hours were a bit rough, but now I'm doing okay. Walking 2-3km everyday since Thursday, getting most of my water and protein in. Still sleeping in a recliner, but hoping in the next couple days to move back to my bed. On strained thin liquid diet for 10 days, then smoothie consistency liquids for 10 more days, then purees for the next 10. Hate every protein shake I've tried, so I've been putting unflavored protein in my soups, broths, yogurts and that's been okay. Think I really hit ketosis today because my breath is awful and the taste in my mouth is so, so bad even right after brushing my teeth. Oh, weighed myself this morning for the first time and I'm down 13.8lbs from surgery--YAY! -
@Kukubari: Ugh. I hear you. On the first day of puree stage I blended up a bit of beef, took one look at it (plus a sniff), gagged, and went straight back to full liquids, for another 2 weeks lol. I did eat cottage cheese, yogurt, scrambled eggs made with lots of milk so they are really runny, with a tsp of paté on top...which may take care of your meat want?
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I start pureed foods tomorrow and the idea of pureeing meats into the consistency of applesauce makes me want to vomit. I'm autistic and I cannot handle certain textures. I know that yogurt and other dairy products will be fine for me, but I so badly miss meat yet the idea of meatsauce is nasty. How to you all recommend I get around this? Also, I love eggs, so any eggvice on the subject will be appreciated.
