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Sorry, I just can’t relate. My methods are just different. I understand that some people need the structure of counting, measuring and documenting everything but don’t let it make you too crazy. With the Lap Band I have never really counted calories or measured. I eat three meals a day making sure I get all my nutrients and eat until I am full. Some days my energy expenditure is higher than usual so I am hungrier and eat more. I don’t fret over it; I just keep eating right and stop eating when I am full. If it gets to the point where for and extended time I can’t stay satisfied on a reasonable amount of food or I am gaining then I look into what I am eating and if necessary get a fill. I would choose a solid Protein over a liquid shake; you are going to get much longer satiation from solid lean protein and frankly I think it is healthier. Plus my doctor said no more liquid nutrition once on solids (except of course for two days after a fill). Protein shakes were recommended during the liquid phase because #1 the liquid diet was necessary for healing and #2 protein makes us feel fullest and helps us get through that difficult phase. But once on solids it is no longer recommended with my doc. Under fluoro, you can see how quickly liquid passes right out of the pouch. Each meal should contain solid food from various food groups. Go for high protein and high Fiber (Lean meat or Beans with high fiber fruit, veggie and/or whole grains). Reverting back to dysfunctional eating is no way to go. The Lap Band is supposed to train us to eat normally, without the crazy diets that never work. It is not a race, I am not sure where you are in this process or what exactly the contest is all about but if causes you to stray too far from the Lap Bands purpose then I would rethink being part of it. Just my two cents worth.
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Scale Stuck? Only 2 weeks post-op...
annielkd replied to RKidder's topic in POST-Operation Weight Loss Surgery Q&A
I can tell you that I was in the exact same boat. However, now it's 17 dyas post op and I did drop a few more pounds. Last week I only lost 2.5 pounds. I think you were hoping that you would continue to lose a pound a day... but, that's 2000 calories per day. My body can only burn 1400 calories in a day (I had a metabolic test) and since I'm consuming about 700 calories then 2 1/2 pounds is exactly what I should lose. Wait the week and see if you lose about that too. I was getting psyched in the beginning... but, it doesn't continue. Be happy with 1-2 pounds a week. (If you don't have that by the end of day 14 then call your doctor. YOu might be getting too many liquid calories. -
You HAVE to try this!
CasHorsinRound replied to DarleneRN's topic in POST-Operation Weight Loss Surgery Q&A
Oh, I fogot Calories..... 246 -
seem to be able to eat more as the day goes on....
Thomas CPA replied to juzmejnee's topic in POST-Operation Weight Loss Surgery Q&A
Sounds like it is fairly normal. I eat a normal amount for breakfast, if I remember a mid day snack of fruit cup or jello, light lunch like a protein shake or bar, and a regular dinner (practically a normal presurgery plate) and then fruit later on. Still not all that thirsty and have to try to remember to take water. Don't know for sure but I think part of it is not enough calorie intake and brain is telling you to eat more to get out of starvation mode. -
Totally back to normal
SParkle replied to Mommyof4's topic in POST-Operation Weight Loss Surgery Q&A
The only time I really feel hungry is first thng in the morning, but even then I'm not sure it is hunger. I make sure whenever I can to always have a drink around me - that helps quench thirst which can sometimes mask itself as hunger. And the other thing - lucky you... I don't feel up to 100% yet, maybe 75%....but with the lack of calories and energy going in I really have to make an effort at the moment, I know it'll improve when the food stages change. Yeah - full liquids for me from tomorrow!! Can't wait for it!! Kathy -
Actually sounds good, do you know how many calories?
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I dont know, its a frustrating problem. I've had more breakage and loss of condition than shedding, but I"m really active and I still eat up to 2000 calories a day WITH a band plus I take supplements, so I'm pretty sure Im not terribly deficient in anything. And yet it still happens. I dont think anyone really knows why.
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How Soon Is Too Soon for Reset?
Lanie992 replied to nolo56788's topic in POST-Operation Weight Loss Surgery Q&A
If you are eating low carb/low sugar/high protein food, then I would put it down to the dreaded stall. My first stall lasted close to a month... when it was over - I started losing 4-5 lbs a week for three weeks, but then hit a stall again.. From what I understand, a lot of people have multiple stalls along the way. But, I would suggest being more mindful of calories - they can add up, especially with things like cooking oils. Using cooking sprays can help alleviate that. Try not to stress out about and trust the process. -
It only has 170 calories in the regular RTD form
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Okay, now I have some questions and some concerns. I know very little about weight watchers. You mentioned being on a new programm that is carb based. Already that seems like a problem. I am not a carb hater and there are people on this forum who would faint at the idea of having yoghurt for Breakfast like I do. If WW is truely carb based then it needs to go. I find it odd that it is however; unless you are confusing their theory that veggies are almost a non food and are'nt considered calories at all (I'm simplifying I know) with being carb based. You mentioned having frozen diet meals. Again, not intrinsicly bad but yes they are high in carbs usually potato, Pasta, rice. You must focus on 3-4 Oz of Protein and then eat have say 3/4 cup of veggies. You mentioned meat being trigger for weight gain for you. Meat is not a intrinsically bad either (not looking to discuss the ethics of eating meat). 3 oz of grilled chicken no skin is a world away from boneless Buffalo chicken wings (fried, and the sauce's main ingredient is butter). It also sounds like you need to stop the 100 pack stuff. It's called the halo effect "It's only 100 calories so I can have dessert", or "It's 100 calories so I can have 2". If you have 1 a day for 35 days and don't burn off those calories it's still a 1 pound gain.
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I dont have problems with any type of meat or bread like you, and i almost wish i did, because those are what get me in trouble! so i have found other ways thru weight watchers with the 100 calorie mini cupcakes and i am satisfied. i usually try and wait until my stomach is growling to eat, even if my head is telling me different. Since i am on weight watchers the new program is carb based, so im really not sure the calorie amount i am getting since its the point system. i just wish it would come off a little faster so i can see results and get motivated, thats all. and working full time and school full time and being a single mom is exhausting!! it leaves little time for exercise
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I think the best piece of advice I can give is this: stop comparing yourself to your friend. I think it's only going to be a source of disappointment, and I'm not sure that her experience is going to be a close enough match to yours to make her comments helpful. If there is one thing I've realized in the last 6 months, it is that no two banded experiences are alike. Here's what I think: some people are slower losers than others and short of making themselves completely miserable with overfills and self-induced starvation, there isn't much they can do about it. If you are slowly but steadily seeing the scale go down, then you're doing fine. Certainly take a look at WHAT you are eating, and if it makes sense, experiment with calories or carbs or whatever. Be honest with yourself no matter what. And if you are honest and eating healthfully, then the odds are highly in favor of the weight coming off. It might take 3 years. But in the end, it will be gone and you will be healthier for it.
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Okay, so I am 4.5 weeks out and after dropping 43 pounds (including the liquid diet) I am in the dreaded stall. It is evil, completely evil, and even though I know it is basic math (calories eaten-calories expended will eventually lead to weight loss) I can't help feeling frustrated. I have banned the scales, read all the stall posts, but need to vent. I upped my exercise this week, tried to up my food a little (600 calories). So please post encouragement and tips, dear fellow sleevers!
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Sorry for the language but my biggest fear has become a reality. I have battled an underactive thyroid for the past 15 yrs. I had radiation done on a goiter and now I think that has ruined my metabolism. I am a year and a half out from my lap band surgery. I have only lost 61 pounds. My band dr. Is frustrated as well. I have done everything right. I really don't eat more than 1100 calories a day. I have been walking like crazy. And in two months I have lost 1 pound. I am so discouraged. I feel like a huge failure. I know people look at me and think...man she should be skinnier. THYROID DISEASE SUCKS. Unless you have battled it you can't understand. Please tell me someone else has this struggle. ????
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I stopped weighing myself everyday - due to frustration. For two weeks now I have been at 178-180. I started this surg at 200 on 1/24/12. I am getting 60 oz of fluid a day and 50grams of protein, I know I need more protein, but did any of you have this stall ? Do I need more calories, (I will admit I dont eat much at all). Any help to continue to move forward ??? Thanks
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Can Splenda cause you to stall or gain ??
Rootman replied to juzmejnee's topic in POST-Operation Weight Loss Surgery Q&A
I also have had Splenda and a few other 0 calorie sweeteners without any harm too. I keep seeing articles and posts touting that artificial sweeteners can make you gain weight but when it comes right down to it I don't see any plausible explanation as to WHY. They typically just mention the fact that it wakes up cravings for sweets causing the person to consume other high cal sweets, I haven't had it happen to me. I drink a few diet 0 cal sodas a week, 2 cups of coffee with Splenda a day and have pretty steadily lost. I recently started to lose again after being stalled at 210 for over a month but while my weight stayed the same my measurements kept decreasing, I was building muscle from working out and displacing fat. Short answer - no one really knows, if they do their not coming out with a scientifically backed answer. -
Am I Over-Reacting?
DiminishingDawn replied to Gibbys Goddess's topic in POST-Operation Weight Loss Surgery Q&A
You are thought to have a malabsorption component that lasts for 18 months or so. This is the malabsorption of calories, fat etc (macronutrients). Malabsorption of micronutrients (Vitamins and minerals) lasts forever. Don't worry original poster - just stay on course :-) -
Not sure why I am consuming small amount of calories??? Has anyone else had small lost first month after wls.
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not to sure ....help please
vlp1968 replied to toribug1234's topic in POST-Operation Weight Loss Surgery Q&A
I count calories and protein. You want to get between 40 and 60 grams. I eat about 650 calories. As far as carbs, get them from the "right sources. Things like fruit, beans, starchy vegies like corn or potatoe, whole grain cereal, oatmeal. Dairy offers some carbs too. My nutritionist says 2 servings of dairy a day. I like lowfat cheese sticks and yougurt. -
Carb intake?
juliansmom2003 replied to juliansmom2003's topic in POST-Operation Weight Loss Surgery Q&A
That has been my focus too--calories, protein and fat. Then my sister goes and mentions that when she reduces her carbs, she notices more weight loss. Just another thing to track, great! LOL -
My nutritionist said 130 carbs a day. Have to admit I am probably getting 50-70 all from heathy options. I only keep track of protien and calories. Generally eat very low fat (ie. eggbeaters instead of eggs, only very lean meat).
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Easy vegetable-rice soup Serves 4 Of course, you may chop a fresh onion and a bell pepper or two to substitute for the frozen mixture but why? I prefer the convenience. Some frozen onion-bell pepper mixes contain celery or other seasoning vegetables. They work fine, as do larger quantities of the vegetables (if you should find a 1-pound bag, for instance, use that). 1 tablespoon canola oil 12 ounces smoked sausage, such as kielbasa or skinless turkey smokes sausage 12 ounces frozen onion-bell pepper mix 3 to 4 cups minced fresh green cabbage ( I will use a bag of cole slaw cabbage) 2 cloves garlic, minced, about 2 teaspoons 1 teaspoon thyme A 1/4 teaspoon cayenne pepper, optional 1 quart reduced-sodium chicken broth 2/3 cup white or brown rice 15 ounces canned crushed tomatoes Put oil in a large saucepan over high heat. Chop sausage into A 1/4-inch (or so) pieces ( I cut the sausage in slices then quarter those so I get sausage in every bite), and add to saucepan as you do. When all the sausage is added, cook, stirring occasionally, until it begins to brown. Add onion-bell pepper mix, and stir. Add cabbage, garlic and thyme (and cayenne pepper, if using) as you get them ready. Keeping the heat as high as you can, cook 15 minutes more, stirring occasionally, or until the vegetables are tender and have reduced quite a bit in size. Add chicken broth, 1 cup of water and rice. When the mixture boils, reduce heat, cover and cook 15 minutes, or until rice is tender. Stir in tomatoes, bring to a boil and serve. Serve with garlic bread. Nutrient data per serving: 368 calories, 20 grams protein, 49 grams carbohydrate, 7 grams fiber, 11 grams fat Courtesy of Sarah Fritschner, Courier Journal http://www.blogger.com/home
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I am only 3 weeks out .and now I am scared. I am starting to feel hungry again. Is this normal I lost about 30 total. I don't think I am eating the right food. Or even getting enough protein or calories
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How do you stay off hte sugar? I'm struggling at the moment due to a lot stress at work. In my olden days I'd cope by eating a bag of Oreos or getting a large DQ Blizzard with Oreo and Heath bar. On Saturday, I gave in to a Skinny Cow chocolate stir shake for which I added Almond Milk instead of 1/3 cup regular milk. It was pretty good and less than 250 calories. But I need to stop COPING with sweets. I'm pretty much addicted to Crystal light at the moment, but nothing does this body better than CHOCOLATE during stress and/or that TOM. I need to shake this habit.
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Question about the dreaded Starvation Response
amaretto replied to amaretto's topic in POST-Operation Weight Loss Surgery Q&A
Thanks for the responses. It seems a little counter intuitive to me that after the swelling-restriction goes away, then comes the fill-restriction, which somehow allows for greater calorie intake. It must come not from the volume of food eaten but by being able to eat from a higher quality selection. I am definitely looking forward to getting my protein from chicken next week instead of just whey!
