Search the Community
Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
-
I have quit smoking for 1 month I did smoke initially for the first 2 week but hardly 10. However I use to smoke at least 20 per day. No more craving for it after sleeve..... I m going to treat myself for hair loss and then skin rejuvenation by platelet rich plasma treatment. Being a plastic surgeon is awesome. Thumbs up
-
I was 24th too and now I'm moved to 10/31 Sent from my ONEPLUS A3000 using the BariatricPal App
-
From the album: bsheila38
-
Turning 45 this week, getting sleeved next week!
MrsSugarbabe replied to shutterbug33's topic in Gastric Sleeve Surgery Forums
Happy (early) Birthday!!! Hang in there! You didn't travel this far just to chicken out. I'm turning 59 later this week and received a call this morning telling me my surgery date was moving up to 11/10 (from 12/8) if I wanted that date. I said YES!!! So ready to get this behind me so I can get past the post-op process. Have to start my 2 week (minus 1 day ) pre-op diet today so there won't be any going out to supper on my birthday , but we'll Celebrate another time. -
I started weight-training 6 weeks post op. I have worked up to 2.5 miles on the elliptical machine at an 8 mile a minute pace, plus 45 minutes of weight training and 10 min of core training. Outside of the gym I walk 3 plus miles a day and am a HS football and baseball coach and am very active with my athletes and my children at home. Plus we are getting ready to move so I am packing and moving boxes everyday as well.
-
My workout regimen goes as such: 20 minutes cardio on the elliptical at an 8 mile minute pace CHEST AND TRICEPS: incline dumbell press 4 x 10-12 flat bench dumbell press 4 x 10-12 flat fly 4 x 10-12 push ups regular, military,diamond 3 x 25 tri press with rope Handel 4 x 8-10 " " with Z bar 4 x 8-10 overhead tri press 4 x 10 SHOULDERS, BACK, AND BICEPS: Overhead dumbell shoulder press 4 x 10-12 front/lateral raise 4 x 10-12 Lat pull downs 4 x 8-10 LAT rows 4x 8-10 single arm dumbell rows 4 x 10 each arm upright rows with Z bar 4 x 10 shoulder shrugs 4 x 10-12 dumbell curls 4 x 10 per arm hammer curls 4 x 10 per arm Z bar preacher curls 4 x 10 LEGS: squat jumps with medicine ball 4 x 15 Leg press 4 x 10 quad extensions 4 x 10 hamstring curls 4 x 10 lunges with weight 4 x 15 per leg calf raises 4 x 15 all exercises 30 second rest between sets. I do one section per session on a 3 day split. So chest and tri on Monday, back big and shoulders on Wednesday, and legs on Friday. On my days off I still walk about 3 miles a day. On workout days I still also walk 3 miles on top of my cardio.
-
@@pamsmpk how is your dh about it now? My husband is not at all impressed but I'm doing it anyway. I'm 43 and have been thinking about it for 10 years. I have 2 boys ages 17 and 11 N a daughter who will be 15 next month. I'm so anxious to get the surgery done and get on with my life. Sent from my iPhone using the BariatricPal App
-
Looking for stats on 5'0" females..
jenkbacon replied to halfpintvsg's topic in Gastric Sleeve Surgery Forums
I'm 5'1"! I started at my heaviest weight of 228.5 lbs. I lost 11 pounds over 6 months working with the dietitian and then another 10 pounds on my preop diet. My day of surgery weight (1/20/15) was 207. I had an initial stall for the first few weeks, but as I started eating more solid foods the weight started to fly off. I'm currently 161 pounds and I'm 5 months out. I'm wearing a size 8/10 and feel amazing. I'm averaging about a pound a week, although it is starting to slow down!!! I'm so not complaining though! BEST DECISION I EVER MADE!!! Good luck!!! -
I was wondering if anyone else has problems with anxiety since surgery? I have been banded since Jan 12th and have lost 85 pounds. I have been having a lot of anxiety in the past few months and some weeks it is EVERY day! Today was one of the worst days in a long time. I was in Disneyland and all excited to get into the park and had a mental list of all the things to accomplish before going home at 2pm. Well, at 10am it started. We rode two rides and had to quit. I went full on attack at about 11 and it has been going on with little relief for almost 10 hours. The first 6 hours were MISERABLE. I have an appointment with my regular doctor and hope that he can help, on Thursday. Anyone else have these "issues"?
-
Did anyone lose weight 6 weeks post op?
juliansmom2003 replied to lilmissy2009's topic in POST-Operation Weight Loss Surgery Q&A
I was banded on 10/21 and I've lost about 10. I'm glad I saw this thread-- I was just wondering what the average was, since I'm on freaking 600 calories a day--I should hope I'm losing weight LOL! I hope time goes faster until I get my first fill in December! I would love to be down 30 lbs come Christmas, but I'm not even sure what's realistic because I know everyone is so different! Good luck to everyone! -
I had one 10 years ago and was diagnosed with insomnia and delayed phase sleep dysphasia. They had me get one for surgery and it wasn't fun. I did get up 3 times to go to the bathroom and that was annoying. The worse part was the floor of the sleep center had this chevron pattern that triggered my vertigo. By the time I walked down the hallway I had to sit down because the world was spinning. The center recommended cpap but I was suspicious because the resident said I had mild sleep apnea. A few days later the attending called and said I was up too much during the night and they didn't get enough info. I explained I sleep on my stomach, have only 1 functioning nostril due to trigeminal neuralgia from facial shingles a few years back and can't wear a face mask because of the neuralgia. She wanted to redo the test. Insurance wouldn't pay for it so she then tried to set me up with a CPAP machine. It wasn't covered by my insurance so I never got it. Anyway I had my surgery and everything worked out fine.
-
I had surgery 10-17-13. Still haven't reached my weight loss goal. I got down to 192. That's it. I've gained 40lbs back and am now at 226. I can not get my behavior right. Drinking Water is like torture. I'm most likely dehydrated and exhausted.
-
Hey everyone! I am just so excited that I had to share! Tomorrow I will be two weeks post op. I go to my follow up at 10. I am getting my staples removed ( thank God!) and I will be graduating to my mushies! I can't wait!
-
Not comparing weightloss to others
lilbearzmom replied to amytug's topic in Weight Loss Surgery Success Stories
I am just an "average" loser so far, I think, and feeling like I'm slower lately. I'm in the midst of trying to break a stall, too. My ticker is a little misleading. I am including the weight I lost pre-op as well as post-op. I promise, I have "only" lost 49 lbs in 3 months. When the scale says something other than what I would like it to, I try to think more about how I feel as compared to a year ago. I can move so much better. I am comfortable STANDING for long periods of time. I look in the mirror, and I actually look "normal". Chubby, of course, but "normal". I am essentially the weight I was when I got married 10 1/2 years ago. I have endurance at the gym that I could only dream about a year ago. I don't avoid mirrors anymore, or pictures. No more sleep apnea. I can cross my legs comfortably. This list is all NSVs- it just makes me feel better when the scale is being uncooperative. You have done a fantabulous job! It may slow down, and probably will, but wow, look at what you have accomplished other than the number on the scale! Good luck!!!! -Kendra -
Went down in dress shirt sizes from 19 1/2 for big and tall to 17 slim fit.
-
How long after surgery was it before you noticed a change in your tastes for food?
IcanMakeit replied to Okiebon's topic in General Weight Loss Surgery Discussions
I am 10 months out. For me, my food preferences didn't really change, but for a while I found food disappointing. I could eat so little at a sitting that I felt unsatisfied, even though I was full. Now that I can eat almost a cup at a meal, I'm back to enjoying all my foods. I have had stuffing on Thanksgiving and cake on my birthday. They still tasted great. I have to watch out. I have to use my brain when I make my food choices, not my appetite. -
How much was your out of pocket?!?
#9grammy replied to Gonnabeslim1day's topic in Insurance & Financing
I have Medicare and my out of pocket is 10%, which my surgeons office said is about 1,200. -
Second guessing my decision for surgery in Mexico...
nolagirl replied to Jen40's topic in Mexico & Self-Pay Weight Loss Surgery
I had my sleeve done at occ on 01/13/14 and couldn't be happier. I have watched my beloved mother battle with obesity related illness for the past 15 years including diabetes, high blood pressure , open heart surgery , copd, neuropathy, eye problems knee problems from excess weight and statin drugs the list seems endless and her quality of life is so poor. I love her with all my heart and sadly they think it's boarderline too big a risk to do the surgery on her now...... I never want to walk down the road she has but I had to admit before surgery I was walking in her very footsteps. I'm so grateful to the team at occ for giving me my life back. It's a deeply personal decision that we each make alone. I hope you find the tight answer for you. You are in my prayers. -
Second guessing my decision for surgery in Mexico...
skinnygirl2b replied to Jen40's topic in Mexico & Self-Pay Weight Loss Surgery
Just got back from Mexico with my partner. I had my surgery in NY. I had a bmi of 40 so insurance covered it. She only had bmi of 32 so we went to Mexico after we spoke to my bariatric surgeon about it. We are both nurses and even my surgeon supported medical tourism. He says they are just as qualified. We used Fernando Garcia. He is an accredited bariatric surgeon. he does about 10 sleeves a week which is more than my surgeon in NYC. We were in an actual hospital. She received blood work, x-Ray, EKG and check up from 3 doctors (2 worked with Dr. Garcia and one was an internal medicine doctor.) we also met the anesthesiologist prior to the surgery. Everything happened just as they said it would. The hospital was simple ( Florence hospital) but clean. The hotel (Marriott) was great. Everyone spoke English and answered all of our questions. she had her surgery exactly 2 weeks ago and went back to work today 12 pounds lighter. as far as the insurance coverage after you should call your insurance company and also ask your primary doctor if they can follow you after the procedure to monitor the surgical site and lab work. They will also know what they can do within insurance guidelines. Feel free to pm me if you have any questions. We were very happy wih our choice. -
September 2016 Post VSG Updates
veryblessed replied to Shell Renewed's topic in Gastric Sleeve Surgery Forums
Hi Heather, your doing great. Yea I do a shake in morning too just cause I like doing shake for breakfast unless eating breakfast with friends, stuck to eggs when do. I don't really count calories so much but thinking about probably around 10 00 - most days. Honestly I habe not paid attention to carb count so I need to start keeping eye on that cause might be why at first plateau now. Have increased pace when walking for exercise & also increasing amount exercise more now too but thanks for mentioning carbs because I forgot about keeping in check also. -
September 2016 Post VSG Updates
Heather I replied to Shell Renewed's topic in Gastric Sleeve Surgery Forums
Sleeved 9/19, awesome recovery; able to get in all protein/water/vitamin requirements, back at work FT, etc., etc., trying to squeeze in a little walking in between hectic schedule. I'm hungry though! I thought I wouldn't be, but I'm at 2 weeks out and need some sort of solid food. I'm having 2 ounces of smoked salmon, and that holds me. I kind of skipped the week of puree/mush/cream Soups and have one "meal" of salmon or pureed ground turkey mixed in pureed chili -- about one half cup. Then I can get by with the Water and Protein shakes, but I was going crazy on all liquids, and broth wasn't cutting it. I lost 14 pre-op, 6 the first week, only 2 the second week. I know, I know, healing, not a race, don't compare, yada, yada, yada, but I feel like this is kinda slow for the first big month of loss! I expected a slowdown in month 2-3, not week 2-3! -
Hi Guys, I know I have been sporadic lately, but work has been none stop. I hope everyone is well. It looks like all of you are working hard. I see everyone setting goals... great, I am not sure I can set any right now.. seem to be a bit stuck at 177... but I am determined. I am running more and more, my long run is now 8 km... which I did on Thursday in 59.20!!! For me that is good. I am hoping to do a 10 km in 2 weeks... so we'll see. Our trip to Europe is coming in 3 weeks... can't wait!!! Talk to you all later!! Dawn banded April 4, 2006 Montreal, Quebec 358/177/165 Exercise sessions this month = 20
-
Well, I broke down and ordered a Garmin wrist GPS for running. I'd been looking into them for a couple of months. It's a heart rate monitor and GPS built into one, so it tracks exactly (within 10 feet!) how far you run and how fast. I keep running on a treadmill even when it's nice out because I want to make sure I keep the speed up to my training pace. I'm hoping this gadget will help me take to the streets (and parks). I'll let yall know if it's something you can't live without once I've used it a few times.... Other than that, I had a good food day. I've got to say, I could still eat. I'm choosing not to, but I really could. I think my unfill had more of an effect than I realized. Anyway, I made good choices today and stayed to right at 1000 calories (I was able to track since I was home most of the day). Happy Memorial Day.
-
LOL BOO!!!!!!! I am right here! I actually walked to my sons daycare last night to pick him up! ... it is not very far away, but mainly up hill on the way there, so I was sweating by the time I arrived....... felt good though, and I'm so proud of myself. I think I will do it again today if it is not raining. I am so inspired by all the exercise enthusiasts on these boards, and I KNOW that I will acheive better results if I get off this butt of mine!!!!!!!! I will say that since 4/01/07 I am down nearly 30 lbs and I have gone down many sizes...... I can now wear about 6 pairs of old jeans in size 16 (stretchy) today I'm in a size 14/16 again stretchy....... but damn it.. they are a far cry from my 22/24's that I was busting out of a little over a month ago. People have begun to notice...even my boss who does not know I had surgery..... I know I look different than in my siggy pics and truth be told everytime I see my siggy I get pretty depressed because they are such bad pics of me.... the pic at 272, I had just faced the scale and was sooooo depressed and pissed at myself, but it was a fact that I had to face........ that WAS me.. and the LAST time I would weigh that much....... the pic in my avatar was taken in October 06 and I was around 250ish, but it was taken at a pleasing angle as to not show my chins..... I can't wait to start seeing my true face once again.... ok enough rambling......
-
A broke the dreaded plateau!!! It has taken me five months, plus an eight pound gain thrown in there, but today marks a new low since being banded! Eficka, I think we all can relate to what you are going through. Yesterday I felt guilty for putting some half and half in my tea. I'll eat half of a cup of food and think I overate. I'm not too worried about it because I still need to lose. (I've got reserves on me ready to kick in.) Talking to a counselor is a very smart move. I will work on that, too! Amourette, I'm sorry you are struggling. You are NOT being a party pooper by being honest. This is definitely not a thread to only post victories. There is so much in life that gets in the way. Drama seems to find me. My role as a wife, mother and friend, is to help others with their problems, but I too often take on the pain and anguish. I feel hurt by the poor choices made and also feel I have to fix/save everyone. The running helps me to let go of the pain, fear, stress, and to clear my head. Where I have no power over the choices others make, I feel powerful when running. That is why I run with no earphones. I think through everything that is bothering me. And trust me, there is a lot swirling around in my heart, head and gut! That's why I have to run so far. It's as if I can let it out running instead of crying or eating. But I also rely on anti-depressants and prayer. Something happened and suddenly, I found myself in a hole that I could not climb out of. I can't say that you are experiencing what I have been through, just adding that Julie's advice has applied to me. I care about you. When you do get a flight here, I'll come see you. Julie, use my time as a challenge! I think it was 10:33?? on the 5K. Now, there were some good hills, but I think you can probably beat my time in a matter of a few weeks. GO FOR IT! Hugs to all! Boo
