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Showing results for 'three-week stall'.
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This is what I did. I actually didn't have a prescribed pre-op diet other than clear fluids for 24h before surgery, but I put myself on one and this is exactly what I did. Three weeks: 1 week replace a meal with a shake, 1 week replace two meals with shakes, 1 week full liquid.
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I get sick of stuff after 2-3 days and can't eat it multiple meals in a row, so I meal prep two meals (plus breakfasts) twice a week, enough for 3 days each.
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GYM AFTER SURGERY? LIFTING WEIGHTS?
vikingbeast replied to MishaBusa's topic in Gastric Bypass Surgery Forums
I have a new nutritionist who jacked my intake way up because I was exhausted all the time. Currently on 120C 55F 120P for a total of 1455 cal daily. (There are ranges, this is the upper limit of the ranges.) I'm currently in a little mini stall but it's likely because I ate too much salty stuff over the holiday and am retaining water like a freaking camel. I was down a little bit today and feel less bloated. -
November Surgery Buddies!!!
ForMyOhana replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
I agree on not weighing!!! I am committed to weighing only every Sunday. Another good tracking method, that shirt or clothing item that you're almost into that is just not there yet... try on every other week. Last 2 days of full liquids... treats today of Malt o Meal with cinnamon for breakfast and a tortilla soup, strained with sour cream for later. Focusing on at least 36 oz of water today. -
I had my surgery on the 24th and the surgeon used the DaVinci robot. Some things I didn’t realize before: * they tie up your arms over your head to get them out of the way * I had a small bruise on my wrist from the restraint * My shoulders hurt, not just from gas, but also that position. The muscles are seriously mad at me. Every time I try to lower myself into a chair, or get out of bed it makes my shoulders hurt super bad. * I have a mystery cut on my upper arm that I haven’t had a chance to ask the surgeon about. Looks like they fixed it up for me. I’m guessing my skin got pinched (I have loose skin there from losing weight and it’s paper thin and tears easily). All of my incisions are incredibly small, maybe less than 1”. None of the incision sites hurt, or are bruised or swollen. There ended up being 5 incisions. One just under my chest, another next to my belly button, then three on my lower abdomen. The surgery took 2 hours for a SADI. I was in terrible pain post op, it took several days to get a handle on it. Luckily they were fine with giving me whatever I needed to make the pain stop, as often as needed. I have stage IV endometriosis so some of the pain was probably from my adhesions too. So I’m not really sure if the robot made it better than normal surgery? It made some things worse and others better.
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I would try a three pronged approach. Obviously start with your surgeon. Ask for a referral to a bariatric therapist for some back up. I would also meet more regularly with the bariatric dietitian for hands on real tactics to feeling full. I would be tempted to go back to WW as well for group chat and accountability. I had to get a new hobby of crochet to keep my hands busy and give warm clothing to the homeless shelter to “feel full.” You will find your fullness and feel comfortable in your body too.
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I wasnt nervous at all mind you didn't have time was waiting a while for surgery thought I wasnt going to get it until I got a phone call the end of July telling me my date was 23rd August had loads of test done iron infusion and then I was in hospital and everything was fine now 12weeks out 45lb lighter and loving it I had the milk and yoghurt diet for two weeks and did well so good luck to you all having surgery
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Hey There! Any December 2021 Surgery Friends?
michporter replied to armartin98's topic in Gastric Sleeve Surgery Forums
Hello everyone. I am new here. December 14th I am going to have GSV in Mexico at ALO Bariatrics with Dr. Ramirez. I start my pre-op diet on Monday and my clear liquid the week after. They have been wonderful. I am so excited. -
I pack several days worth of food prepped just for me in little 2 and 4 oz. containers. I like eating the same thing over and over. I make sure to put some kind of sauce on the protein to keep it moist. Most meats tend to dry out the longer you have them unless they are tightly sealed. Of course everyone’s taste changes. I only prep three days ahead.
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Acid Reflux or GERD post surgery
Jd101 replied to Angelina1210's topic in Gastric Sleeve Surgery Forums
I had acid reflux at least 3-4 times a week before surgery sometimes more. I discussed this with my Dr because I did not want to end up having a revision because of it getting worse. He said that out of the thousands of surgeries he has done he could count on one hand how many actually had a revision and not all of them were because of reflux. I may be one of the few but I have not had reflux since I started my pre op diet and I am 7 months out. -
November Surgery Buddies!!!
JoshuaC replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Hey All - Just had the sleeve procedure on Monday 11/22. Was nervous leading up to it and thought I'd never survive the liquid diet lol. Now it's not quite a week later and doing well. Sipping water, broth and some protein shakes. what are others finding to "eat" that maybe is a little more creative? -
November Surgery Buddies!!!
ForMyOhana replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Still on Full Liquids. Looking forward to puree. It's getting tough though. I haven't weighed myself... decided to do that only on Sundays. Not sure I feel like I've lost much weight this week. Surgery was last week Monday... so I'm 12 days out. I need to figure out how to get walking in. It's suddenly cold here.. 30 degrees. Compound that with constantly feeling cold after surgery and I do not want to go outside. I'm worried that I'm not getting enough protein. I know I'm allowed my protein shakes now, but the thought turns me off. -
Acid Reflux or GERD post surgery
Elidh replied to Angelina1210's topic in Gastric Sleeve Surgery Forums
I had mild GERD a starting a few weeks after sleeve surgery. I never had it before the surgery. So, my surgeon put me on omeprazole for a few months. There has been no recurrence since I went off it. -
RNY to RNY revision.
Sunnyway replied to ShannonCorbin's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm at 266 right now, pre-surgery. I'm optimistic having read your status at 2.5 months. I'm hoping to break 200 after the revision. I haven't seen "onederland" since college. I dare not even dream of a lower target weight. I have done so well pre-surgery that people are asking why I want to go ahead with the revision. I was stalled for 10 weeks and thought I had bottomed out. However, this week I have just dropped a few pounds. I still don't have a surgery date, but that may be due to the rise in COVID cases In my area. -
RNY to RNY revision.
elp93 replied to ShannonCorbin's topic in Revision Weight Loss Surgery Forums (NEW!)
I did an RNY revision to distal rny. I am 2.5 months out and was 266 two week before my surgery and today I was 216.4 (weight in the afternoon after eating). I have a toddler so not picking at her leftovers was an issue but the longer you stick with it the better it is! Also, you learn from your previous mistakes with your last surgery. I felt terrible after my first surgery but I’m taking my vitamins diligently and eating good and I’m so glad I did it! I’m going to start going to the gym soon too 🙂 -
November Surgery Buddies!!!
ClareLynn replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Oh I forgot the weirdest thing that happened after my surgery. I woke up and my eye glasses didn’t work anymore! In the span of 2 hours my prescription changed. So right now I have to take off my glasses for anything up close and put them back on to see stuff more than 3 feet away. The doctor thinks it’s a reaction to anesthesia or the nausea patch. I had just ordered 2 new pairs of glasses a week ago and will be quite sore if I can’t wear them! 😅 -
Serious sore throat from intubation?
Misnomer replied to Jerald180's topic in Gastric Bypass Surgery Forums
Thank you for starting this thread, @Jerald180! At first I thought maybe my protein shakes were too "thick" and causing the phlegm and coughing, but between this thread and some research I now realize it's the intubation (I had RNY on Monday). No one warned me about this particular side effect! But it seems that coughing is better than not coughing, because it means I'm getting crap out of my lungs. And I've spent all day suddenly blowing my nose as though I have a bad cold, which I'm hoping is also a good thing (= things are loosening up/moving out). Hoping to only have this issue for another 2-3 days. I'm also a singer, and I wish the anesthesiology team had asked me about/mentioned these things in pre-op! I have a small gig in two months (followed by a major gig a month later), and I just can't imagine trying to sing right now. I hope I'll be up for starting to prepare in another week or two. -
Hey There! Any December 2021 Surgery Friends?
LadyH replied to armartin98's topic in Gastric Sleeve Surgery Forums
Be very intentional with the cardiac clearance. My nightmares started with that. I was sent for cardiac ""clearance", but ended up with a PA who decided to go full diagnostic despite my having no symptoms. First, she said I was probably lying that I didn't have any symptoms. She gave me 2 MISdiagnoses and put me on a drug that would've killed me had I kept taking it. She required I undergo a test that almost killed me, then demanded I get an angiogram. She refused to allow me to see an actual certified cardiologist. No cardiologist ever examined me. Then, this PA completely reversed herself 180 degrees, said I was ok to have surgery after all. This PA also failed to get the proper info to insurance/billing so I could even get an estimate for all this BS for over 4 weeks! Her completely incompetent handling of everything from the paperwork to the tests to the misdiagnoses cost me over 4 months of time and agonizing stress, thinking I was dying of heart disease. I also have snapshots of the monitors from the tests and the data from the test, and the actual numbers is not what this PA wrote up in her reports to justify all her crazy ideas. She changed my data to fit her narrative and plan for more and more expensive tests/procedures. Thank God my GP ended up getting me in to see a real doctor/cardiologist--this took an additional 6 weeks--and the only way to completely negate all the erroneous hunches and bogus guesses the PA had loaded onto my chart was to have an angiogram that proved the PA had been wrong about everything. She literally risked my life 3 separate times and caused harm. My cardiologist said to me twice that the PA "...screwed you, she really screwed you." But of course, me, my husband and our insurance still have to pay for the over $35K in bogus tests/appointments/procedures despite them being completely unnecessary and dangerous. It is scary that we have no control over who is calling the shots and how much of our "program" is just to bring in extra dollars for the hospital. -
November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Hahaha ClareLynn I think that happens to lots of people somewhere along the pre-op road! So glad you've made it through the op - bet that diabetes will be a thing of the past real soon. I'm exactly a week ahead of you and that week makes such a difference! We're on the road 😍 -
November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Hi everyone - how are you all getting along? I'm day 10 today - got my staples out so totally lost horror/goth status with my family. I am just starting thicker fluids - yoghurt, runny mousse type consistency - and it feels good. I have lost *no weight at all* since I came home on day 2 - hoping this is just some sort of adjustment because I really need to see a loss soon. Managing about 50g protein a day - maybe 60 yesterday. I did suck a tiny lump of cheese yesterday and I've never tasted anything as good. Pain is improving a little every day. I have my 2 week checkup next Wednesday and I hope to go back to work after that. I'm walking 1000 quick steps several times a day now. How is everyone else? Just jogging along? -
Hey There! Any December 2021 Surgery Friends?
armartin98 replied to armartin98's topic in Gastric Sleeve Surgery Forums
I was told I have to start a special "liver shrinking diet" 2 weeks before. My doctor prescribes for everyone, not just me. Then liquid diet 2 days before. Good you don't have to do the 2 week before. -
if you're on one like mine was (4-5 protein shakes + zero (or almost zero) calorie liquids (includes SF popsicles and SF Jello) plus a limited amount of tomato juice and broth) - then you may just want to ease into it, like some of the other posters suggested. That type of two-week diet can be brutal - I just as heck wouldn't want to extend it. On the other hand, if your two-week diet allows more food (like a low-cal, low-carb dinner or something), then it'd probably be do-able.
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Do you still do 6 meals a day?
Smanky replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
The whole idea behind my nutritionist's 6-meals-per-day plan is to gradually increase the quantity per meal so that eventually I'll be able to eat one cup of food per meal three times a day. The six meals are 1/4 cup each, building up to 1/2 cup and so forth. I don't think any post-surgery plan is forever, they're all meant to shepherd you into your new normal. And plans vary wildly between surgeons, as mentioned above. There's no one rule beyond sticking to the plan your surgeon gives you. -
Happy Thanksgiving 🍗
Lifestyle Changer replied to EsojLabina's topic in Gastric Bypass Surgery Forums
My gastric sleeve surgery was about was just over 3 weeks ago. I’m still on bariatric III which is the liquid and some full liquid diet. This is my first Thanksgiving. My husband, sister and brother-in-law had all the traditional turkey fixings and desserts. I had Progresso tomato soup. Then a couple hours later I had some sugar free chocolate pudding. I guess you can say I had a non traditional turkey dinner. Happy Thanksgiving to you all -
Do you still do 6 meals a day?
Arabesque replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
There are many different plans with different requirements for how frequently you should eat, how much you should eat, etc. I was to eat only three meals but as I progressed & my caloric intake & portion size continued to be low (couldn’t eat much at a meal) I was advised to add a snack or two - I added yoghurt & or fruit. While trying to sort out my maintenance plan I was adding 4-5 snacks. Now I’ve stabilised, & can eat more at a meal, I usually only eat 3 snacks. Eating this often helps me get the calories in I need to maintain (about 1300) & to meet my protein goals. You may be totally different & that is a big thing to understand. What worked/s for me may not work for you. Best place to begin is with your surgeon’s plan then continue to have discussions with your dietician, surgeon & GP to work out your best way forward. Good luck.
