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Just had surgery 10/2. It’s painful but I’m recovering. Also not very hungry. I just made myself eat a spoonful of sugar free Jello and my stomach was like NOPE!
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Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
OMG! ((hugs)) Your life is batshit stressful right now!!!!! ((hugs)) I wish I could wave a magic wand and make it all better!!! You know, sometimes maintaining is the better part of valor!! I totally get stress eating. I do that too sadly. The worst stress I've ever had (even worse than caring for dying parents) was when we had to remodel the house prior to Mr. F. selling it. Holy crap!! I had been doing so well on my diet that year and it all went out the window. I ate a bag of Lay's a day. A bag a day. I kid you not. And I will not tell you how many BAVs I had daily (big ass vodkas). So I can relate and empathize with that portion of your angst!!! So there are holistic counselors through churches that work on sliding scale. I used to pay $10/session. Especially Catholic churches have them. Could you look into that maybe? Also, could you do meditation on The YouTube? Or take up YT Tai Chi or Yoga? Anything in order to help you check out and destress. Your cortisol is probably going cray right now!!!! So sorry about the continued coke prob. *sigh* Gosh I hate drugs and the toll they take on people and families. Wish we lived closer so I could do something practical to help! Hang in there girl and come vent/rant/destress here a LOT. ((hugs)) -
Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
I had a great IF day yesterday. Ended up doing 21.5 hours LOL. How's that for counting? Oh you know who you are. Yes, I'm obsessed. Yes, I love it. Yes, it makes my world go round. Now go fu*k yourself with your judgement. bahahaha! I did have some tiredness yesterday and felt kinda off in the afternoon. The chest congestion is still hanging around. I wondered if I was doing the right thing with the fasting then I reminded myself, I'm not critically thin--I've got lard ass and can spare some change. And I'm taking my vits. And I'm getting in adequate protein. So then I tried a pinch of sea salt under my tongue and a mag citrate gelcap and 30 minutes later I felt remarkably better! So I think between fighting off the cold, trying to learn to jog, walking, and IF, I was maybe a little dehydrated or electrolytes were a bit off. I'll watch for that today. Today is a full-on eating day where I'm pushing for 1000cals to 1100cals. We have an event tonight involving rich food and wine. Will try to limit both and have accounted for the cals ahead of time for both. And today I will concentrate on deeply nutritious meals with a 14/10 fast, maybe even pushed to a 16/8 window. I'm really doing a hybrid type of fasting. It's no doubt overkill. But hey, it reawakened motivation for me and is making this weight loss journey into a game that is new and different each day. I think that is critical for me, cuz when boredom sets in, my baser side re-emerges and I realize I'm not so re-habilitated after all--just like a hardened criminal...except I'm a serial food abuser with a deeply food-criminal history. I wouldn't trust me in your pantry further than you could throw me which wouldn't be far at all! Ok so the hybrid is: I'm doing ADF (alternate day or every other day caloric restriction); I eat within a pre-determined eating window (2 days a week, I'm trying for a 22-24hour fast) and on "non-fast days" I try to get my calories up over 1000 while simply maintaining a loose food window of 14/10 minimum--eating between 2 meals, to 2 meals plus 1 snack. This works well for me cuz it keeps me on a predictable schedule. Since I work from home, food is always present and available and I have no one to be accountable to except myself. When we have a date nite or social event, then I plan those hijinx into my routine. It helps keep me honest and also does hormonal things to me that helps control hunger. It's harder to be bad when you're satisfied, replete, and motivated. -
@Hungryman I know it can be frustrating but you are really doing good so congratulations...one of the posters posted his weight loss journey for 10-12 months and he lost slow but the big picture was he lost about 90 or so lbs in that time frame...his point was “Look at the big picture” when I think about it, really makes a lot of sense...I try and keep that thought in the back of my mind. You’re doing awesome. Keep up the good work.
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Hi everyone! I had mine on 10/1 and just wanted to check in! Pain is totally fine at this point except I’m still having gas pains.. so walk walk walk!! Other than that I had some broth tonight and that was nice but not getting much of anything in.. not hungry and it feels a little funny going down at first. Be careful if they give you morphine in the hospital.. made me a nauseous mess! Percocet was fine but haven’t had one since Tuesday morning. Had some Tylenol Tuesday night and that’s it! And I’m a big wuss!!! Good luck all!!
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October 2018 Sleevers
greener pastures replied to kdiddle31's topic in Gastric Sleeve Surgery Forums
10/5/2018 -
October 2018 Sleevers
greener pastures replied to kdiddle31's topic in Gastric Sleeve Surgery Forums
10/5/2018 -
Anyone lose motivation leading up to surgery?
greener pastures replied to Briswife15's topic in PRE-Operation Weight Loss Surgery Q&A
I too, started between March and May on my journey. Friday 10/5/18 is my sleeve surgery date. I was required to do a 2 week liquid diet.. Hard but dedication. Am I nervous?, as two virgins on their wedding night. But looking back at pictures and remembering feeling mortified looking at myself in a full body mirror and not able to enjoy life.. feeling my lowest point when weight started to nag at who I was and where I wanted to be... all the procrastination went out the window. Don’t give up. I was robbed of who I’m supposed to be and Friday I will collect justice. -
Anyone lose motivation leading up to surgery?
greener pastures replied to Briswife15's topic in PRE-Operation Weight Loss Surgery Q&A
I too, started between March and May on my journey. Friday 10/5/18 is my sleeve surgery date. I was required to do a 2 week liquid diet.. Hard but dedication. Am I nervous?, as two virgins on their wedding night. But looking back at pictures and remembering feeling mortified looking at myself in a full body mirror and not able to enjoy life.. feeling my lowest point when weight started to nag at who I was and where I wanted to be... all the procrastination went out the window. Don’t give up. I was robbed of who I’m supposed to be and Friday I will collect justice. -
Anyone lose motivation leading up to surgery?
greener pastures replied to Briswife15's topic in PRE-Operation Weight Loss Surgery Q&A
I too, started between March and May on my journey. Friday 10/5/18 is my sleeve surgery date. I was required to do a 2 week liquid diet.. Hard but dedication. Am I nervous, as two virgins on their wedding night. But looking back at pictures and remembering feeling mortified looking at myself in a full body mirror and not able to enjoy life.. feeling my lowest point when weight started to nag at who I was and where I wanted to be... all the procrastination went out the window. Don’t give up. I was robbed of who I’m supposed to be and Friday I will collect justice. -
Anyone lose motivation leading up to surgery?
greener pastures replied to Briswife15's topic in PRE-Operation Weight Loss Surgery Q&A
I too, started between March and May on my journey. Friday 10/5/18 is my sleeve surgery date. I was required to do a 2 week liquid diet.. Hard but dedication. Am I nervous, as two virgins on their wedding night. But looking back at pictures and remembering feeling mortified looking at myself in a full body mirror and not able to enjoy life.. feeling my lowest point when weight started to nag at who I was and where I wanted to be... all the procrastination went out the window. Don’t give up. I was robbed of who I’m supposed to be and Friday I will collect justice. -
Scheduled for 10/17!
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10/17 for me!
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I am now in pre-op mode with three meal replacement shakes a day plus three cups of non starchy veges. The week prior to my pre-op diet I had started a less severe pre-op...two shakes plus a meal plus three cups of non starchy veges. Yesterday was a bit of fail for the pre-op diet, but I did learn something. I haven't that full/bloated feeling from all the food I would eat since I have been on the pre-op diet, when I overate yesterday I realised I didn't actually like that full/bloated feeling. I think previously it felt like a comfort thing, yesterday it just felt bloated and uncomfortable. I shall draw on that feeling when I am tempted or strugging over the next 10 or so days.
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Still far from goal but I think about this a lot. I had success 10 years ago losing over 40 pounds and only had about 25 to go to reach my goal. After that I gained 110 pounds in about 8 years.... It started slowly, maybe eating a couple of french fries off husbands plate or "a few" Kettle chips at a party. Then it was the Atkins bars which are candy but somehow seemed acceptable to delusional MIZ. Then maybe a margarita instead of vodka soda when out with friends. I tell myself every day that there are certain foods and food groups that I will NEVER have again since I know the slippery slope they create. I try to concentrate on mindful eating and learning that I am the only person who determines what goes in my body. So far, for 6 months, I have been successful with this but I know it will be harder as time goes on. Went to breakfast last Sunday with a group of 7 biker friends to a small town diner. This place is really good. I ordered my omelette and told the waitress no bread and no potatoes. I asked for a box when she brought my food and ate the amount I wanted and took the rest home. I do not think anyone in the group heard me or noticed. We were having a great day and it is not about my eating or what I could not have. This is what I know it will take for me to maintain. If I can go 9 years without a cigarette I can go the rest of my life without potatoes, sugar and other things I do not need.
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Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
Having a good day. Still trying to get over my cold. I feel much better, but still making lots of goo in my chest now. But nose is clear! Yeeeehaaaw!! I thought today would be a tough 24hour IF day cuz I ate 3 squares yesterday. I'm really trying on my off days to push cals to 1000/day and get at least 70-75g protein while still maintaining a 14/10 fasting window. So I figured I would be peckish today. But not really. I don't think I will do 24 hours since I really feel a little like I need some protein cuz of being sick. So I want to try to get 60g of protein. I'm gonna see how doing a 22/2 fast does. That way I can break my meals into 2 events: 1 snack, 1 meal and see how I do. I'm also gonna try to back it up to eat my meal at 7:30 rather than 8pm like last night. So it really won't be a full 2hours but I'm not gonna split more hairs that I already do or stress about it. LOL! I feel very lonely here and like this thread is just way too much about me. So I may stop posting as much in it. I don't know that it serves a useful purpose for anyone--and I already keep track of my food in MFP... -
Bypass beats out sleeve for all metrics. More weight loss, More weight kept off, Lower rebound rates. The differences are a few percent, 5-10, depending on which one you are looking at. There is lots of information ranging from full on clinical medical studies to those less technical. Just have to look for them.
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I met my fiancé at work. Pre-surgery I was too shy to talk to anyone, he just thought I was a young stuck up office girl LOL. Post surgery I had my co-worker give him my number. Turns out I'm 10+ years older than he thought I was (which was a good thing) and he is a really great guy. We dated for a year and a half and he proposed in Aug while we were in Alaska. I never really dated much, or talked to guys. I think that there was potential out there, I just closed myself off to it. I mingled with a lot of people that became friends doing things I enjoyed, volunteering for a dog rescue, hiking, biking, kayaking, just getting out there. You never know who you could meet! I am very happy I have my guy though, I figured I was going to be that crazy 90 yr old lady on the corner that never married and had 50 pit bulls LOL (not a cat person ha ha)
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Dumping Syndrome 2+ years Postop
GreenTealael replied to SusanTO's topic in Gastric Sleeve Surgery Forums
Hi, I'm 10 months post op and it happens whenever it feels like no pattern to it at all. I don't really eat simple carbs, not often anyway. And it happens with pure protein sources too. I'm really interested in how many more of us are experiencing the same thing. -
SEPTEMBER 2018 SURGERIES AND SUCCESS
RnYBeyhive replied to Frustr8's topic in General Weight Loss Surgery Discussions
The thought of food makes me want to 🤢 sometimes. I barely eat once a day because I’m not hungry and I’m still getting used to forcing myself to eat. I need to try to hit my protein goal and even though I have over 10 shakes on hand I can only really deal with 3 of them. Looks like I’ll have to buy more shakes because I’m just not getting anything in smh -
I use Biotin daily. Some say it doesn't work, but for me, I've been on it for 10 months now and my hair has never been more healthy, strong and thick. It's also great for your nails. Old school remedy is Gelatin capsules - I have family that swears by it.
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Today I went to the doctor and weighed in at 146lbs down since prior to the pre op diet in January. Surgery date of 1/19/18. Original weight was 332lbs at 5’4 and today I’m 186lbs. Initial BMI was 57 and today 31. I started in a size 4X top and a size 26 pants. Today I am a large top and a 10-12 pants. I am six pounds away from the initial goal that the surgeon and I set at my first appointment. Ideally, I’d like to lose another 40lbs on this journey. For those who come to this site to look for validation to do this surgery....let me say this: 1. This process does work IF you put the work in. 2. This has been the hardest and most rewarding thing I’ve ever done in my life. 3. My only regret is I didn’t do this sooner. I’m truly living my best life now. These are my current pictures. I’m not posting before shots because I’m not interested in the past, only the present and future. This is me today. (There are pictures in an album on my profile if you want to compare where I started)
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I'm scheduled for Nov 19, and nervous as well!
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Not cat napping, but not able to sleep much. I'm yawning and ready for bed at 10 pm, but when I actually lie down and get comfortable it's just tossing and turning for at least an hour, then awake at 5 am. I think tonight I'm going to try having a warm shower before I get into bed and maybe some chamomile tea around 9 instead of water.
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Just got approval!! Any October sleevers out there?
carebear38 replied to sleevemebaby7781's topic in PRE-Operation Weight Loss Surgery Q&A
10/26 [emoji137]♀️
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