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Found 17,501 results

  1. mrsdaniel2013

    Malaysia Air - Meals

    I would go with diabetic given those choices. HW 420 SW 347 CW 334 Sleeved April 10, 2017
  2. cherbear75

    cherbear 10/7/09

    From the album: Me and my Journey

  3. machelle

    Need Help

    Hi. I'm sure this has been addressed before and hate to be repetitive; however, I need some help and reassurance please. I have a 4cc band and was banded on 10/26/05. I don't know what my current fill is but the last one I got was 3 weeks ago. This last fill was the first time I really felt any restriction and I was PB'ing all the time because I was having to get used to it being tight. Then last Wednesday I went out to eat with my daughter. That day at lunch I had had some trouble eating but just thought it was the usual eating too fast, too big of bites, not chewing, etc. Then that night at the cafeteria, I could get NOTHING to go down. I had to run to the ladies room 3-4 times. I was sooo embarrassed...of course there were people in there that I knew! Once I almost didn't even make it to the bathroom. I tried later that night to eat, no go...the next morning...no go...and Thursday afternoon...no go. I called my doc and they told me to stay on warm liquids and not to worry about slippage, etc. Finally later Thursday, after much broth, I could eat. Now I don't have much restriction I feel. I have PB'd maybe 3x when I tried to take my medicine or when I just absolutely ate too fast running out the door! Geez, when am I going to learn. I am making bad choices, and not losing weight. I really thought it would be much easier. I see talk of people losing some restriction as time goes on...but I still seem to drink when I eat~! I struggle with this daily. How do I get my head on straight, and can a fill go from absolutely very tight to no restriction?
  4. Yes! I have some links here to threads on another board from people one, two and three years out. People talk about their metabolism like it's a thing, another organ. That makes my anal, engineering-oriented head hurt. :001_tongue: Your metabolism is a measure of how many calories you burn over a period of time; it's just a rate. Your rate can be average, below average, above average, excellent, poor, etc. But it can't be broken, messed up or dead. Yeah, I know... no one cares. :lol0: I do think that a lifetime of yo-yo dieting can slow down your metabolism. But it's not fixed in stone. We can influence our metabolisms for the better or the worse. I have definitely seen that I can't eat as many calories as the formulas say I can. But that's always been true. It just seems more true now that I'm older. Is my metabolism that much worse? Well, in my 30s, I lost weight eating 1200 calories a day and doing aerobics 2x a week. I lost about a pound a week until the last 10-20 lb. Now, in my 50s, I was eating 800 calories a day and training for a triathlon. And losing 2-3 lb. a week until my calories went up. I'd have to do math to figure out if I'm losing slower or faster or the same as when I was in my 30s. It feels slower, but I suspect it's about the same.
  5. legnarevocrednu

    My First Nsv!!!

    Even though I just had surgery on Monday, I've already had a non scale victory! When I logged today's weight into my fitness pal, it said because I had lost more than 10 pounds, they had to recalculate my goals. I know my calorie goal was over 1300 (which I thought was a bit much) but now it's down 1240. I'm totally psyched! I'm not logging my food right now because I'm just on full liquids. I'm nowhere close to the amount of calories I should be having, so I don't see the sense in it. I love this app!!
  6. Jeni, I was a size 10 in shoes before surgery and yesterday, I was able to buy a size 8. I had read on here so often about people losing shoe sizes as part of their weight loss, and I was hopeful. But then it didn't happen, and I was thinking it wasn't going to, which is exactly when it happened. LOL
  7. Lizandrk

    01 29 10 229 lbs!

    From the album: Throughout Weightloss

  8. I had my sleeve on July 16th. They found a hernia that needed repair also, so I figured my recovery would take a bit longer. I went home 1 day after the procedure on liquid pain meds. I had to take them every 4 hours the first and second day home. The taste from the pain meds made me sick so I switched to children's Tylenol. Today, I woke up pain free. Feeling good! Gas pains have lessened. Just trying to get in all my fluids. I found Hood Skim Milk for 10 grams of Protein and it is a treat! Today, I am mixing in Isopure with Crystal Light to get in more protein. HW:228 SW: 214 Current: 210 Goal: 125
  9. I think it's tough being only 4'11". At that height even just 5 pounds makes a huge difference in how one looks. I think it's best to select a weight that you think you can maintain for the long haul. If it was me, and this is strictly my opinion, I would probably shoot for at least another 10 to 15 pound loss just to give that extra bit of room when maintenance starts. Congrats on your success so far!
  10. Oakleygirl

    Drop a dress size

    10 lbs usually = a dress size for me. However, I can only say this about going UP a dress size b/c I haven't been sleeved yet and haven't lost 10 lbs in a long time to go DOWN a size! lol!
  11. I had surgery 8/15 and had been doing great until the last 2 days. I am on full liquids and I haven't eaten anything that I am not supposed to. I have been walking quite a bit and have pushed myself into walking 2 miles at once at least twice a day. I have been having this sharp pain on the left side of my abdomen which is no where near the incision. It is pretty sharp and I have had to take pain killers today, which I had stopped taking at 5 days post op. is this normal? Or did I pull or tear something with all the walking? I will be calling my surgeon tomorrow morning, but wanted to see if anyone here had any ideas. Thanks!
  12. MyHeartOnMySleeve

    Stretched?

    Im on day 10 of mushies and feel like i can eat more and morr every time. Does this mean my sleeve pouch stretched? im so scared to have messed this up
  13. Alright, how long does this "gas" stuff last. I still have very painful pain in my shoulder that comes and goes. Also have a lower left pain way down in the lower part of my stomach. It comes and goes too. They are both very painful when they are present. I have been walking and up and about when I can stand it. Also I can't eat much, which I know is a good thing, but I've only had about 400 calories today and fill totally full. I'm worried I won't get enough food. I start mushie foods next week, hope I can eat some more by then. I just want to feel healthy and I tire easily now. It has just been 10 days since my band. Other than that no problems with the actual incisions or pain in or around them. Just wondering if any of this is normal. Just need some reasurring. Thanks:smile2:
  14. Lizandrk

    03 17 10 222 lbs

    From the album: Throughout Weightloss

  15. thinoneday

    loose skin

    big hugs to you sweetie, I can totally relate to you! I'm 1/2 native american indian and 1/2 german (go figure???) anyhow that makes me a really big boned, tall (6'0") person. . .my dad was 6'8 and weighed nearly 400 lbs and my german mom is 5'8 tall and about 200 lbs. . . at 12 years old i weighed 222 lbs (always the biggest girl anywhere) and at my heaviest i weighed 350 lbs and after i had my surgery and lost 150 lbs i don't have that much loose skin. I actually look 10 - 15 years younger . . . no wrinkles at all (and i'm 50) my daughter's friends asked her if I was her sister????? my daughter is 21. . . what a compliment that was. . . the only really loose skin i have is my apron, ahhhhh but it's nothing that a little duck tape couldn't help out! :lol: . . . you'll be ok hon, don't worry about it now. . just get your exercise in and do what your told to do and you'll be ok. . . the plastic surgeon told me that what is to be expected is to loose all your weight first, then maintain for about 1 year and then think about plastics because the skin usually shrinks back up some and what doesn't is then taken off. . . . good luck! Your going to do just fine!
  16. JinTx

    One Month Post Lap Band Surgery

    Between my surgery date and 1 month post op appt I lost about 10 pounds. I was just starting to eat regular foods. On my one month bandiversary we went to an amusement park and ate a raw carrot. I didnt chew well and slimed like crazy. I have not eaten a raw carrot since, even though i know my lack of chewing caused it. Lol. I was just starting to get my energy level back. J Banded 9/22
  17. Hey, Just wanted to introduce myself. I am a 28-year-old full time college student finishing up my degree in Elementary Education. I've been battling with my weight since I was about 10 years old. My weight has caused many problems in my life and I see it getting worse as I get older. I come from a family were both of my parents are morbidly obese. I've been thinking about getting the Lap Band for about a year now but wanted to try other options before I went with one that is so drastic. Like almost everyone else on this forum I've tried every type of weight loss pill, exercise, program, etc. out there. In the beginning of March (2013) I hit my highest weight of 225.6 lbs. I am only 5'3" so this is A LOT of weight for my size. I can barely squeeze into a size 18 pants. That day I said, "I've had enough!" I quickly went to Innovative Weight Loss Solutions at Geary Community Hospital and learned about my weight loss options. After deciding that the band was the right option for me I learned that my insurance (Blue Cross Blue Shield of Kansas) wouldn't cover the procedure. This quickly put a damper on my decision. Fortunately for me my grandparents are loaning me the money to cover the surgery. They know that this new, "tool" will help with my weight loss. I've paid for the surgery, completed all of the paper work, attended a mandatory informational meeting, and met with a psychologist and a nutritionist. The next step on my journey is to meet the surgeon and set up a surgery date. As the days go by I have quit several of my bad eating habits. This includes my daily large sweet tea from McDonalds and my daily fast food lunch. These changes as well as going to the gym on a regular basis have helped me lose a few pounds. Ideally, I would like to go into surgery weighing around 200 pounds. My goal weight is 125-130 lbs. or a size 6 whichever one comes first. The weight loss and size is important but most of all I want to be happy and healthy. Thanks for taking the time to read my introduction post. I’ve been checking out these forums for about a month now and have learned a lot about the band. I hope to gain more knowledge and some friends along the way.
  18. Dooter

    Stalled

    OHHHH dear one- the conversations we've had today on this forum about stalls!!! I am in one as well. Mine started at...guess when....three weeks!!! Yes, it's referred to around here as the "three week stall." I found a great explanation for it today from one of our seasoned sleevers. Check it out: (This was a post on another thread by "Tiffykins.") This is why you are in a stall. It's normal and expected. Your body will never go into a stall as long as you have body fat to burn: Weight Loss Stall or Plateau A weight loss stall or plateau is an extended period of time during reducing efforts where is there is no weight loss according to the scale and no loss of inches according to the tape measure. This is why it is so important to take your body measurements before surgery, so you'll have a reference as your weight loss progresses post-op. We suggest you take measurements of your chest, waist and hip, neck, upper arm, thigh and calf. Be aware it is very common for your weight loss to "stall" shortly after surgery. Diana explains the reason for this below. The Inevitable Stall By Diana C. A "stall" a few weeks out is inevitable, and here's why. Our bodies use glycogen for short term energy storage. Glycogen is not very soluble, but it is stored in our muscles for quick energy -- one pound of glycogen requires 4 lbs of Water to keep it soluble, and the average glycogen storage capacity is about 2 lbs. So, when you are not getting in enough food, your body turns first to stored glycogen, which is easy to break down for energy. And when you use up 2 lbs of glycogen, you also lose 8 lbs of water that was used to store it -- voila -- the "easy" 10 lbs that most people lose in the first week of a diet. As you stay in caloric deficit, however, your body starts to realize that this is not a short term problem. You start mobilizing fat from your adipose tissue and burning fat for energy. But your body also realizes that fat can't be used for short bursts of energy -- like, to outrun a saber tooth tiger. So, it starts converting some of the fat into glycogen, and rebuilding the glycogen stores. And as it puts back the 2 lbs of glycogen into the muscle, 8 lbs of water has to be stored with it to keep it soluble. So, even though you might still be LOSING energy content to your body, your weight will not go down or you might even GAIN for a while as you retain water to dissolve the glycogen that is being reformed and stored. Breathe, and fuggedaboudit for a few days. What You Can Do About a Stall or Plateau If you are experiencing a post-op weight loss stall or plateau further out there are a few possible causes. First, check that are you really in a stall. If the scale has stopped moving you may be losing inches, so check your measurements. Too Many Carbs? Carbohydrates can start sneaking into your foods without you being aware of how quickly they are adding up. For more information on carbs, see our section onCarbohydrates. If you are struggling with your weight loss you may want to examine your daily carb count. You can try to keep your carbs under 50g a day and see if that makes a difference in your weight loss. Do not eat carbs before bedtime as it triggers insulin and initiates fat storage. There are some great web site resources you can use to keep track of what you are eating.
  19. lml32937

    Loose Skin On Arms

    I dont have pics sorry but I need the brachioplasty (surgery) each arm has about7-10 inces of loose skin- my docs think it is at least 5-15 lbs that I will/would loose- just saving money at this time for the procedure- then I will have before and after pics.... My arms don't really bother me- they bother others though- I am not afraid to go sleeveless or tank top etc... I am comfortable in my skin-
  20. I want to go to bed! Unfortunately I still have 4 pills left from my pile to take . . . staggering 10 minutes apart . . . crossing my fingers they all go down. GRRR. So the meds I take for my colitis are capsules, which doctor says are OK but I have to stagger them 10 minutes apart. I take 8 pills a day - so I've split them up 4 times throughout the day. I also was getting massive heartburn from the Calcium crystals I got, so I have switched to the citracal petites (CVS brand) but I have to take 6 of those a day. Then I have my 2 softgel Multivitamins a day, and my BP pill in the morning. HOLY CRAP! I feel like I am constantly taking pills. For those of you who are at least 3-6 months out, do you get to the point where you can take more than 1 pill at a time? Pre-op I could take 4 of my colitis capsules at once with not too much Water . . . I could get down my morning Vitamins in a gulp or two.
  21. Lola'smama

    Nausea and vomiting question

    Hello Banders, My surgery is 4-28-10. My biggest fear is being nauseated and vomiting. :frown: Is this a daily occurance if you eat correctly and do not over eat? What exactly is PB and what causes it? How long did it take you to figure all of this out? Also, is it difficult at first to keep up your nutrition when returning to work. I need lots of brain power at the office and when I don't eat I can't think straight. The unknown is what is scary. I know its a learning process, but I don't want to feel sick. I look forward to your replies.
  22. slojo

    Odd Tummy Noises?

    10 days post op and i've got the same.

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