Search the Community
Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
-
In America on Business... and struggling (except for the shopping :->)
Luscious replied to Luscious's topic in LAP-BAND Surgery Forums
Hi there... well I'm back, with an extra 20kgs (of luggage). Perhaps my shopping kept the calorie intake evened out. I did manage to gain 3kgs in 10 days in the US. No doubt a lot is just excess food in my system, and Water weight - and it will come off quickly now I'm back to healthy food options. No doubt there are good places to eat - I suppose you just need to know where to go, and I didn't really have the resources to find those (and don't drive when in the US). I guess it also depends on where you are. Had a fab time though - I love my friends over there - makes business a lot of fun. -
Calorie Intake pre band and post band
kansascase replied to Claudine1975's topic in LAP-BAND Surgery Forums
I have the same problem as you - we are short. When you are short, you just can't eat the same amount of calories that others do. It is not really fair. If you or I have a Big Mac, we can't eat anything else all day - no fries, sodas, salads, etc. I am surprised that the doctor didn't recommend a high protein (90%) with 10% complex carbohydrates. It is quite effective and you really don't have to worry about calories although I would keep tract for my own information. There are a lot of "hidden" calories. Before my surgery, I had to keep daily sheets of everything I ate, where I ate it, when I ate it, how much water, protein did I take, how much exercise, and how did I "feel." I hated it but it forced me to look at the big picture or the big plate - ha. -
I’ve now lost 61 pounds and beginning to notice something new! It appears that I’m once again on a normal monthly cycle!!!! I had a hysterectomy in 2000 and kept my ovaries, so basically I can go through a regular full cycle – just no period. For the last ten years that “normal” cycle only happens about every 3-4 months. Now for the last 3 months, it’s been happening every month! Breast tenderness, cravings, hunger for no reason, slight water retention and worst of all PMS! I’m 49 and just figured for the last 10 years I was that all favorite word of premenopausal……. Has anyone else noticed a difference in their monthly cycle after losing a large amount of weight?
-
I started walking the day of surgery and kept increasing steps until I got to 10,000/day, which is what my surgeon recommended. I was up to 10,000 by the end of week one, according to my record I keep. Best thing ever - to get right into the exercise. I also added wall pushups a little later. Then stairs - 10 flights/day by end of week 3. Then added some light weights for upper body.
-
I don't have the same insurance but that is what my doc charges my insurance company ($295). I am at 10 months and I have had 5 fills and 1 unfill, I have not had a fill in three or four months and I don't see the need for one in the near future.
-
I had a fill today and am on soft foods! Only got .1 cc's so I am at 6.5 in my 10 cc band! How immediate is green when your this close! I can drink and eat with no problem but after 4 bites I was done! I know I could be swollen and it might loosen up ... But for those in green is that sensation that I don't want anymore going to stay??? Not a full sensation.. Just a sensation that I don't need anymore! Hoping for green!!!!
-
I'm having the Gastric band tomorrow!
messagetosiobhan replied to messagetosiobhan's topic in LAP-BAND Surgery Forums
I have just weighed myself for the last time befor surgery and I have lost 4kg in 10 days doing the liver diet (no shakes involved-lots of veg and protein) -
My Dr. said that I need at least 50 grams of protein a day, but he'd be happiest with 60. So that is my daily protein goal One week when I had the flu, I didn't get more than maybe 10 grams of protein a day for about 5 days, I lost a lot of hair about 2 weeks later.
-
Restrictions and so on...
alilbittyna replied to precious85's topic in POST-Operation Weight Loss Surgery Q&A
I was banded on 8/25 and I initially lost like 10 lbs and then seemed to level off. I got very upset and my husband put it in perspective for me. The inital 10 lbs was pretty much Water weight and I was on liquids only. Then on the 3rd week I went to softer foods (higher intake of cals, etc) so I hit plateau. Then I started walking 1.5 miles a day and stayed at like a 20lbs for the next 3 weeks. What you can see is the changes in my body. Although I may not be losing as fast as I want, I am changing rapidly, adding lean muscle which weighs more than fat and losing the cellulite. I have gone down two dress sizes. Now I am starting to lose 2 lbs per week and feeling a little more satisfied with the struggle. I have been very strict with my diet though. I only eat what is high in Protein and low fat/cals and sugar. I drink plenty of water and am now pretty committed to an exercise regiment. I dont even try to eat things I am not supposed to. I dont think it is worth it. The whole point of doing this surgery is to change your behavior as well as have the tool of the band to help with hunger and restrict your eating too much. For Breakfast I have two eggs or Greek yogurt, a sm cup of coffee about 30-45 min later, then Isopure juice which I sip on all day long. lunch I will have greek yogurt or left over protein (fish/chicken) 4/0z or less. then about 30-45 min later an EAS choc shake (takes me about 15-20 min to drink, then back to the isopure and water sipping all day long, then dinner is protein only 4 oz fish/chicken, etc. I use my Calcuim chews choc from Viactive as my deserrt because they really taste like little peices of fudge. My reward. I do not allow myself a cheat. I have my first adjustment next week and things are going to get more restricted and I dont want to be surprised. I wish you luck and dont be discouraged. I think what you and I went through is natural. We expected big numbers and they weren't, but now it is coming off more steadily. Give yourself and your body a chance to adjust and I would really start to concentrate on your diet and cal v. burn ratio. Tyna DOS: 8/25/2010 Highest Weight: 255 Goal Weight: 150 Current Weight: 230 -
Fear, Who's afraid of not losing and or gaining it back
ddray posted a topic in POST-Operation Weight Loss Surgery Q&A
Anyone else out there totally afraid they won't loose their weight. I had band surgery 12/2/10 and one 5 cc fill 12/29/10. I don't feel any restriction and I have to be so care full that I measure all my food so I won't eat too much. I have lost 42 pounds since I started the whole process in September and I have to give away most of my clothes because they are just falling off me. I am so afraid. Any suggestions for me. Thanks for the help!! -
Surgery In Mexico Monday...
Colin replied to Shannalee's topic in PRE-Operation Weight Loss Surgery Q&A
Pam, The facility I had my done in gave me about 10 names of doctors who do fills for their patiences within an hour or two drive from where I live. Addionally, there was a company called FILLS USA (or something like it) whose doctors will do your fills, even though the company is no longer in existence. Colin -
Surgery In Mexico Monday...
feliciadawn replied to Shannalee's topic in PRE-Operation Weight Loss Surgery Q&A
I was banded by Dr Ortiz on 10/28, so about 3 months ago now! He, and his staff, are incredible! I love them all. The nurse doesn't really speak English, but she is extremely sweet and motherly, Dr Martinez and Dr Ortiz are both awesome, I woke up from surgery to Dr Ortiz standing over me, unstrapping my arms and I felt wonderful, I said "I love you" in my drugged stupor, and he said "I love you too" haha! Anyway, going back down there for my first fill in just a couple weeks, I waited longer than they say for the fill, but I felt fine and was still losing weight so... I did call them a couple of times with concerns after I got home, and they ALWAYS got back to me promptly and were extremely nice and concerned. I stayed in the hotel for 4 nights, three of them after the surgery, and the ride home still sucked (i'm in Vegas, so we drove). I would suggest staying a few nights at the very least. I'm flying back to San Diego for the fill. I just cannot say enough good things about Dr Ortiz, the lap band, and the entire experience so far. -
Finally did a full protein day
Margater replied to LifeIsAllGood's topic in POST-Operation Weight Loss Surgery Q&A
This is my 4th day post-op. Yesterday I tried to get down with 60g of protein. I made it to about 10. The acid reflux is killing me and I just couldn't keep going. I used to always hate feeling of having nothing but protein shakes. They taste good, but the after-feeling/taste in my mouth is awful. Anyone got advice for that. Going to try to hit 30g protein today. -
Weight loss starts when?
catwoman7 replied to linzcarr's topic in POST-Operation Weight Loss Surgery Q&A
yep. Water weight from the IV fluids. I've heard of some people gaining 10 or more lbs from it. It takes a few days for it to work it's way out of your system. In the mean time, if it's stressing you out, then just stay off the scale for a few days. -
Hm. You probably don't need to hear from me then. But I will respond.....I get stuck a LOT. I was just stuck previous to coming on here about 10 minutes ago (thankfully it has passed, and you can definitely feel it has passed). I kind of consider myself a pro at it now (not something to be proud of I'm sure.....) I felt the same way; it was the major issue before having the surgery. It sounded horrible. And the first time I got stuck I felt like I was dying (mostly I think because I had never been before, and was so nervous). I couldn't get it up for a bit (I think it was toast and tomato) and I was in such pain. Above, I do NOT take any Water if I'm stuck, because it's just piling on top of a stuck pile. I do find the papaya enzyme pills help (in the Vitamin section); they are chewables and taste sweet. They helped me a lot when I was first banded, and I do carry some everywhere with me now. HOWEVER - don't let it scare you too much. As you said, yes it is because I often still eat too fast/too big bites after 1.5 years. And now it is nothing, just lean over the sink and cough. The pros of the surgery outweigh this con, I think!
-
Everything makea me nausueous
shelbyschroepfer posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm cleared for puréed and soft foods as of Monday and Monday night I had amazing baked grouper and green Beans which went DOWN good but I felt pressure nausea all night. Then I had a wedge of laughing cow cheese, that went down great and no problems later. Had a ton of Popsicles because they cause no problems either, liquids all go down even orange juice. Tried tuna casserole minus noodles yesterday, tuna, cream of Soup and cooked peas. Very soft very mushy, and the first bite made me nauseous. No throwing up just dizzy/gurgly ick. Then I tried cottage cheese (my favorite!!!!) tastes very blah so I just wasn't interested in it, going to try later with added flavor. And right now I'm trying to eat chicken noodle soup (was okay'd by my doc as long as I mush the noodles in my mouth and not swallow whole) and I can't get over this dizzy tummy feeling. I haven't eaten ANYTHING but a glass of Water and a Popsicle today since 6 am. It's now 1:20pm. I KNOW I'm feeling partial hunger pains because they go away when I eat. But I can't push past this nausea to satisfy myself because I don't want to throw up. SW: 324 DOSW: 322 CW: 309 surgery date-7/10/13 Sent from my iPhone using VST -
Sleeved on the 17
CarolinaCutie replied to ladyd728's topic in POST-Operation Weight Loss Surgery Q&A
I understand your pain! I was sleeved on the 20th. I wasn't expecting to be in so much pain. I've had a c-section and a hysterectomy, but the sleeve hurt the worse. When I awoke from surgery, they asked me my pain level and I replied 10! And then I was so nauseated, I couldn't tolerate liquids and had to stay an extra day in the hospital. It was rough. I'm on day 3 now and reading these boards helps me because I know I'm not alone -
Re-evaluating original goal?
Carlotta1 replied to PokeyJo's topic in POST-Operation Weight Loss Surgery Q&A
At my age., 60. 140 lbs is good for me ..I am 5 feet 2 .... I lost 43 pounds so far. And have 32 pounds to go. I am a size 10./12 And when I get to my goal I will probably a 6/8. . Size 8 will be perfect for me. That is the goal ii set for me. My doc told me 115 pounds. I said to him no way. I would not be able to maintain that weight ..and I will prob be sick. -
I had this. My research revealed it can also be nerves healing. My pain was gone from my surgery then I got this burning tearing pain around week 2.5-3. It lasted 10 or so days.
-
PLEASE EXCUSE THE LONG POST :( Hi all. I had my first VSG consultation on 4/19/2018. My surgeon told me I would need to lose 100lbs during my pre-op stage (6 months required by insurance co) and prescribed phentermine. I lost 20lbs in 2 weeks but it gave me terrible side effects (depression, suicidal thoughts, insomnia) so I quit. At that point I was faced with calling my surgeon and asking for something else and I never did it. The week following that I tried intermittent fasting and lost another 10lbs. Then, foolishly, I thought to myself just as I had a million times before, “I can do this myself!” And when it came time for my next appointment, I didn’t go. I didn’t call and cancel, I didn’t reschedule, I just. didn’t. go. I was struggling very hard with the idea of ever telling my family. My sister Kayla lost all her weight through diet and exercise and has kept most of it off for years and years and would NEVER support the idea of me have surgery. She has my dad’s ear and he would listen to whatever opinion she had about it. I live with my dad and he’d always thought if I would just exercise more and eat less the weight would fall off. I hate myself for not going to that appointment. If I had persevered, I’d be sleeved by now and well on my way to my new life but instead I gave up. The fad diet again proved unsuccessful and I put all the weight back on and then some. I’ve been lost these past nine months trying to figure out what to do and then last week Kayla was home visiting and she handed me a stack of papers. She had gone to a WLS seminar, my skinny sister, and taken pages upon pages of notes. She had done research. She had prepared a speech to tell me it’s time for me to do something about this. Y’all, I CRIED. So now, tomorrow, I’m scheduling another consultation and I’m DOING THIS. I FINALLY have my family’s full support and most of all I’m ready. I’m ready to stop making excuses. I’m ready to stop saying no to going to certain restaurants because I can’t fit in their booths. I’m ready to stop telling my friends that the reason I can’t go to the amusement park is because I get sick on rollercoasters when the reality is that I don’t fit. I’m ready to stop saying no to vacations that require flight. I’m ready to stop researching weight limits on everything I buy. I’m ready to have a LIFE. I have never known what’s it’s like to be a normal weight. Not ever. I’m not delusional, I KNOW this will be one of the hardest things I’ll ever do but it will be so worth the struggle. I’m looking forward to sharing this journey.
-
My surgery date is July 10. Like everyone else I have so many feelings right now. But, I have lost 7 pounds from this pre op diet!
-
I am pre-op for bypass on 10/28. As part of the process, I had to do a stomach emptying study, and it showed that my stomach clears it’s contents faster than normal. This isn’t a problem, if it emptied slow it would be. My question is, has anyone else had this and does this mean I may have an easier time getting my water in post-op?
-
Here is one that has been posted before. Not sure if it work. Good luck. Dr. Fox's Plateau Busting Diet This is the plan that Dr. Fox gives to his RNY and AGB patients in order to get through a plateau in weight loss. #1 Do for 10 days to break plateau #2 Drink 2 quarts of Water a day #3 You must have 45 grams of Protein supplement and all your Vitamin & mineral supplements each day. #4 You may consume up to 3 oz. of the following high-protein foods, 5 times a day: a.. beef, b.. pork, c.. chicken, d.. turkey, e.. lamb, f.. fish, g.. eggs, h.. low-fat cheese, i.. cottage cheese, j.. plain yogurt (or artificially sweetened), k.. Peanut Butter, l.. beans/legumes. #5 You may also have: a.. sugar-free popsicles (avoid juice popsicles), b.. tea or coffee, c.. sugar-free sodas, d.. sugar-free Jello, e.. broths & bouillons, f.. Crystal Lite drinks. #6 IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT! #7 Keep a food diary and try to get 30 minutes of exercise daily
-
I am going to see my surgeon today. I was banded on 1/26 and this appt. is for my second fill. I wonder if I should have one. Last time he inserted 2 cc's in a 10 cc band. What a difference this made! I had definite restriction on quantities and types of foods. I would say I must have pb'd 3 times a week during the first two weeks post-fill. It was my adjustment to my adjustment period. During the last week, I have only had one issue and that was because the meat was too dry, I was tired and ate too quickly. Anyway, is it typical to get a second fill so soon? I am still able to eat a decent amount of food, slowly, chewed well. I would say I can still eat about 5-6 oz of Protein and at least that amount of starch/vegetable. I have read several postings that indicate they can only eat 5 - 6 bites at a sitting and then have to stop. Is that the restriction I should be looking for? I hate to think that an additional fill may make me pb again! I suppose I will just get used to being more restricted? Your thoughts and suggestions are welcome. Thanks. Karen
-
I too was banded 5/19. I am currently waiting for my husband to come home and help me shower... Thinking of coming off the percocet and going to motrin.
