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Found 17,501 results

  1. So here I am, finally a week until bypass and I’m a ball of nerves. I’m starting to wonder if I should have the sleeve vs the bypass? Can anyone talk me both sides pro for sleeve vs bypass or bypass vs sleeve? Is this normal? I worry about malabsorption, deficiencies, teeth rotting, crazy things and just think sleeve may be better but then I think I don’t want worse reflux. Just venting or maybe wanting answers.
  2. Gracie Stanley

    Kinda annoyed and confused

    I’m at 2 1/2 weeks from gastric and I have the same issue I was told just limit to 1/4 cup off soft food. Not good I ended up with bad stomach aches and I was told to go back to liquids. So far I have not lost any weight nor gained. I have no clue what to do. So I know what you are going through. Good luck!!
  3. redhead_che

    May Surgery Buddies

    I’m on puréed for 3 more days. It’s not that glorious for me. All my choices make me nauseous after small amounts 😞 my plan says: eggs, ricotta or cottage cheese, fat free refried beans.
  4. mrsjo

    Any CrossFit peeps?

    This is a good tip for me. I’m scheduled for surgery next week and I’m so bummed about not being able to go to my “box” during recovery. I keep thinking I’m going to lose so much ground, never gonna be able to stand on hands again, won’t be able to build muscle yadda yadda. The list in my head goes on and on so maybe if I write stuff down I won’t get so bummed. 
  5. dmed404

    May Surgery Buddies

    got my bypass on 5/10! Finally starting to get more energy but I am so sick of only full liquids. My program allows the pureed stage next week, and I honestly can't wait....
  6. FutureSylph

    How much food do you eat after

    I can't chug water like I used to, but at 11 weeks post-op I'm taking "normal" sized swallows (not tiny sips) of fluids.
  7. liveaboard15

    Liver shrinking diet UK

    3 pints of just milk and yogurt? that provides barely any nutrients or protein I have never heard of that type of liquid pre op diet. For most people you do protein shakes. typically 3-5 a day. of course all surgeons are different but yours seems a bit odd...
  8. Hi This is my first post on here so not sure how this all works lol. I am due to have gastric bypass surgery on the 26th May and I'm on day 6 (almost completed) of the liver shrinking diet of 3 pints of milk and 2 yogurts... i feel so weak and hungry. Its hell!
  9. meijunspee

    Hair Loss!

    I have heard many similar stories, but the hair loss was due to people taking powerful drugs affecting their new hair. You need to take a vitamin complex to strengthen your hair. I also recommend using olaplex 0 and 3 as these shampoos work well and have been proven to work many times. In addition, you need to start eating right and get rid of bad habits, such as smoking and alcohol. By doing all this, you will definitely be able to stop hair loss.
  10. justforme1

    protein shakes

    I am 2.5 weeks out & I feel the same way! I have tried the Gatorade Protein & found it to be gross. I have also tried the Isopure premixed ones and those were bad too. As Shoppgirl suggested, I am going to try the Premiere Protien clear next. Fingers crossed!
  11. justforme1

    Fluid Intake

    I have such a hard time getting my fluids in daily. I was a terrible water (any fluid really-all I drank was water & 1 cup of coffee) drinker before surgery but now I feel like I am drinking all day long & still not reaching my goal. Also, I have to have my water very cold. It gets warm so quickly that I lose interest. I am about 2.5 weeks out and I sometimes get a rapid heart rate with dizziness. I am told this is because I am dehydrated.
  12. Tony B - NJ

    Melatonin

    I have taken melatonin from the week of my surgery with no issues. The tablets are so small and dissolve quickly so I see no reason why you wouldn't be able to take them. I have also been taking vitamin capsules and my normal meds (up until I no longer needed them after the weight loss). My doctor told me if I could get them down comfortably they are fine to take.
  13. It's pretty much a case of "your mileage may vary". I was told of all kinds of things that could happen - feeling overly nauseous, hair falling out in clumps, things like that - but I never ran into any of that. And when it comes time to eat food, I generally do not have an issue. That being said, I confess to being a little surprised that six weeks out, you were able to take in that much. Most of what I've been getting from the surgeon or the nutritionist is "take it slow". I'm just over nine weeks post-op myself and still testing the waters (I had potatoes - shredded "hash brown" types - for the first time since the surgery this past weekend, and I managed okay), but what I would suggest would be to dial it back if you're not 100% sure you should be going at the rate you are, regardless of whether or not you can. "One day at a time" and "it's not a sprint, it's a marathon", and all the other one-liners my surgeon's office has given me, heh heh.
  14. Tufflaw

    Kinda annoyed and confused

    I've never heard of eating every 3 hours, I was recommended to eat three meals with two "snacks" in between, which sometimes I do and sometimes I don't. I also track calories but for me it's always more about the portion size. I started at about 4 oz, now I do 6 or 7. I try to stay low-cal and low-carb if I can but I don't drive myself crazy about it. Typical day for me is breakfast of two scrambled eggs with 1 oz of shredded cheese (same breakfast since right after my surgery). Before eating usually an 11 oz premier protein drink - if I don't have it first I wait an hour after eating to have it. Usually no snack before lunch because of the protein shake but sometimes either an apple or 6-7 oz of cantaloupe. Lunch is usually a pre-made salad I get from Target, either the chicken caesar (360 cal) or asian fusion (270). Post-lunch snack is usually two sugar free jello puddings (chocolate/vanilla swirl). Dinner I mix up a bit but frequently it's a 4 oz piece of fish plus 3 oz corn, with 2 tbsp teriyaki sauce. Dessert is Halo Top ice cream. I drink Crystal Light sweet tea whenever I can remember to drink. That's pretty much it and it's working pretty well.
  15. IWant ToDelete MyProfile

    Post-op tips/necessities

    My partner will be taking two weeks off of work thankfully! He is trying for 3 but I think that’ll be too much lol. Thanks so much for tips on herbal teas! I will definitely stock up on my favorites. My greatest driving force in all of this is 100% my children! I want to be able to do all of the things and not feel like my body is falling apart after.
  16. Queen ApisM

    Eating every 3 hours....

    Oh, that definitely makes it harder. 😞 I had to force myself to eat for a long time because I just didn't care about food. You may need to do a little trial and error to figure out what works for you. Maybe try counting the 3 hours from what you finish eating for a week, and then try the other way, and see if one works better for you than the other? Just to mix it up. It helped on my program that we could drink up until eating (no 30 min wait), and then did a 30 min wait afterwards. It helped free up more time in the day for getting it all in!
  17. Queen ApisM

    Eating every 3 hours....

    Now, probably more like every three hours from when I started the last meal. Sometimes shorter, sometimes longer, and mostly because if I don't do this, I can't get to my 1400-1500 calorie daily goal. But, it also doesn't take me 30 min to eat 2 oz of food anymore, so that makes a big difference with regard to the math. In the beginning, it took me 30 min to eat one scrambled egg! That's not the case anymore. For example, I eat breakfast around 6:30, and then have a small snack at 9:30-10 AM, lunch between 12 and 1, another snack at around 3 or 3:30, dinner between 5 and 6, and then another snack around 8:30-9:15. I wouldn't sweat about whether you are eating 3 hours from start time or end time. I'd base it on a) what your body is telling you, and b) what you need to do to reach your goals. Early on, I was never hungry, so I had to just do what I needed to do to get in my protein.
  18. SleeveToBypass2023

    Eating every 3 hours....

    Is it every 3 hours, or 3 hours from your last meal?
  19. Healthy4longerlife

    10 months

    yes missing meals and letting yourself get too hungry is bad. So before I go out, I always bring a high protein yogurt and cut up veggies or tuna and crackers and eat on the go. Which also eating on the go after surgery is never a good idea! I hope you just hit a stall and keep loosing until you reach you goal weight!!!
  20. Tabularasa2018

    May Surgery Buddies

    I had my RNY and hernia repair on May 11th. Reflux stopped immediately and I spent one night at the hospital. I started my protein shake as soon as I got home and on May 14th, I woke up with excruciating stomach cramp and diarrhea and thought that I was dying. The doctor on call called me back and told me to lay off the protein shakes and take Imodium. He said it was lactose intolerance and I should only sip water for 24 hours. I had to throw away 6 boxes of premier protein shake and have now switched to fairlife which is lactose and gluten free. I seem to be tolerating this well. At my clinic, it is full liquid for 7 days as soon as you leave the hospital, 1 week of purée, then weeks 3-5 of soft food and you can begin to introduce solid food one at a time after week 5. Pre-surgery was just liquid only 1 day before surgery. I believe that lactose intolerance is usually with bypass patients. I did not have any problems with the sleeve in 2018, but was one of the few who never lose weight after the sleeve; just 45Ibs and very bad reflux.
  21. kcuster83

    Eating every 3 hours....

    I was told as long as I was meeting my protein goals, to just eat 3x a day. If I was hungry then eat again. Otherwise, the 6 meals a day are as needed. I currently do a shake for breakfast and then eat 3 other times through the day. I average 600-700 calories a day and 70 or more grams of protein. While maintaining 70 or more oz. of fluids. With all of the drinking and the no drinks 30 min before and after eating, I don't even know how you have time to eat every 3 hours. haha I am 7 weeks out and I can drink very fast now, but in the beginning it took all day to hit my fluids and I was barely hitting the goal. Although the goals got much easier when I got back to a normal diet.
  22. kcuster83

    Melatonin

    I wasn't allowed to swallow any pills for the first 2 weeks and then only small pills approximately the size of a pea for 6 weeks. Although, they do have teas that might be ok? Should probably just ask your team to be safe.
  23. mizzkp

    VSG with no Thyroid

    That’s awesome! Us thyroid warriors have to stick together😊. Don’t worry the scale will move again. I had a stall at 3 weeks and I think I have stalled 3 more times since then. My latest labs show that my tsh has dropped with weight loss so I have been cutting back on my meds. My endo says it’s a good thing because it means my thyroid is doing more of the work on its own and doesn’t need as much help.
  24. catwoman7

    Anyone have Mast Cell Disease?

    I can only answer the question on crushed pills. No, not forever. In fact, I was able to swallow all but two of mine whole as soon as I got home from the hospital. I had to wait about three weeks before I could swallow the remaining two whole.
  25. Nikki@50

    UK forum users

    @Woodstock23 Hi [emoji3059], I'm not too bad thank you. My surgery went well but I'll be honest it's been a tough journey for me so far. I'm now nearly 8 weeks post op and the smell of meat of any kind revolts me. I'm struggling to eat more than a few teaspoons of food and am no where near my protein and water consumption that I should be yet! But saying all that, I know things will get better with time and I do not regret surgery. I have already lost 34lb, I haven't been this weight since I was 23 and I'm 50 this year! [emoji16] My surgeon has told me that I have responded extremely well to the surgery and that the change in my hormones has caused the extreme sensitivity to the taste and smells of meat proteins. Would love any tips you can give me on emotional eating. I still find myself reaching for food and then feel disappointed when I can't have it. I'm trying to distract myself but sometimes I just go to bed to avoid the emotions, which I know isn't ideal. Ask as many questions as you want, I'm more then happy to support you in anyway I can. Good luck for your surgery [emoji3059], it's the beginning of a new you x Sent from my SM-G980F using BariatricPal mobile app

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