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Found 17,501 results
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Glad you found what you love to do. Get out and kill it in 2019!!!!!!
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Surgery scheduled 20 Feb Pompeii surgical
d2page2 replied to Tess0554's topic in PRE-Operation Weight Loss Surgery Q&A
My ryn date is Valentines day. 2-14-19 Sent from my SM-G955U using BariatricPal mobile app -
DANGIT. I missed the "official" weigh-in, but I weighed myself yesterday and was at 234lbs. By February 1, I hope to be 224lbs. Because that's the next "milestone" in Baritastic and I just hit the milestone 1 of 234lbs yesterday! Goals for 2019 include reaching my weight goal of 140lbs. Or coming darn close. I also plan to start walking on my lunch breaks after my gallbladder surgery in 3 weeks. I also want to use my home gym a minimum of 3 times per week. Really, just get my exercise level up immensely. January goals are simply trying to get to 50oz of water a day. It's been a real struggle for me. I know I eventually need much more, but 50 is A LOT for me right now. Since I am on primarily liquids until post-gallbladder, I am not as concerned with protein yet. Water is my biggest concern right now.
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Hi All, one day later..I am home. Admittedly in a little pain, but tolerable. Check in wa 6 am yesterday, surgery at 8: 15 to recovery by 10 in room by 2. The heating pad was for the back ache caused by the surgery table, to control pain, and help dispel gas. I highly recommend it. They wouldn't let me use mine even tho' surgeon recommended it but room put in an order for it had it by 6pm. Was up and walking by 7. Worst experience was nausea from the sickly sweet Tylenol, gabepetin, hydrocortisone liquid after surgery meds. Sipped water by time got to room, but they would not allow ice chips. I had such a dry mouth still do. Walked again at midnight, and at 5 am. My potassium IV was hell, it burned so badly. I was grumpy with nurses - apologized. : \ My 8 am walk was a breeze but I still had surgery gas to dispel. You can tell bc your shoulder might hurt. Was packed and ready to go by 11. Had a wait at hospital pharmacy for oxycotin...BUT now home, climbed the fifteen steps to 2nd foot easily, but honestly my gut is sore. Started the protein in room, did not want to stay down but now doing fine. They did say to expect pain. I have minor soreness. That's all. Thanks for all well wishes, on phone do can't quote ppl. Y'all will be fine. I'm the biggest wimp in world, so you can do it!! Sent from my VS988 using BariatricPal mobile app
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Hi I'm having surgery in tijuana Mexico on Jan 10. Sent from my SM-G955U using BariatricPal mobile app
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Intermittent Fasting Daily Menu/Results/Accountability
GreenTealael replied to FluffyChix's topic in Post-op Diets and Questions
No clue what my actual weight is as usual, but I'm roaming with teens in tow. Apparently I walk too much, too far, too fast (my reply - too bad) I think I did a 14/10 yesterday but I wasn't really watching the clock too hard. -
No idea about the meds, but I would be finding out how much weight you are expected to lose over the next five months and workout if its doable by 'diet'. If you are expect to lose 10% of your body weight for instance, that's 23lbs (going by your current weight) = approx 5lb per month, which initally isn't too onerous...more you have to lose the more you likely lose initially but as time progresses (and there is no more fluid weight to lose) weight loss will slow down. To keep weight loss on track you can expect that they will want you to possibly do meal shake replacements and go fairly low carb.dea about the meds, but I would be finding out how much weight you are expected to lose over the next five months and workout if its doable by 'diet'. If you are expect to lose 10% of your body weight for instance, that's 23lbs (going by your current weight) = approx 5lb per month, which initally isn't too onerous...more you have to lose the more you likely lose initially but as time progresses (and there is no more fluid weight to lose) weight loss will slow down. To keep weight loss on track you can expect that they will want you to possibly do meal shake replacements and go fairly low carb. I am assuming you are pre-op as you don't have a date, but you have lost a good amount of weight already, and there have been a couple of instances here (or perhaps on the facegroup I am on) where people lost significant weight pre-op and their BMI reduced below the threshold and insurance was denied. I would definitley be finding out how much weight loss expectative over the next five months.
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I hope so because as of right now if that thing was a thong it would be all up in my ass! *2019 Goals* This year I'm reaching my goal weight of between 140 and 160. As the Dothraki say "This is known". By the end of year I'll be gaining weight in the form of muscle. This too is known.
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Starting stats-bypass completed on July 10, 2018 January 1st-197lbs Down 91 lbs, still losing 😊 Weight goal for the month-10 pounds
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Late is better than never! I took the picture on the 1st so I can compare at the end of the year! 2) My January Goal is to get into the 180's, I'm currently 194.2 so I'm hoping for at least a 5 lbs loss this month. 3) 2019 goals is to hike a new and moderate to hard trail every week, so 52 total. Also to run a 5K. I use to run them before I gained all my weight back, so I want to smash my old times Sent from my SM-N950U using BariatricPal mobile app
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Hi, everyone! I posted this in the veterans forum, but I thought y'all might really benefit from hearing/reading this, too. Today (1/3/19) is my 14 year surgi-versary, and I wanted to Celebrate by sharing the gift of knowledge with anyone who may be a few steps behind me. 1. Be kind to yourself. This journey is long and hard and most definitely bumpy - but it's yours to do with as you see fit. Don't settle, but don't beat yourself up for a misstep. We did that for too long before surgery, k? 2. Be strong. You are your own best advocate. You know your body, and you know when something is not right. Push for answers. Assert yourself. Fight for what you need. 3. Be vulnerable. Cry, scream, punch pillows - do whatever works and won't get you in trouble, hurt or arrested. Be emotional. Keeping those feelings stuck deep inside is what lead many of us to overeating. Don't give feelings back that power. 4. Be open. Ask for help. Seek help. It may feel weird and strange and icky, I know. But take care of yourself. Self-care isn't selfish. It's totally selfLESS. We can't do anything for people that need us if we fall apart, so flip the script and practice recognizing self-care as the greatest gift you can give others. 5. Be grateful. Every day. Even for something small. Each time we wake up, it's a reminder that we get another opportunity to make a change in ourselves and the world. And above all else... BE YOU. [emoji175][emoji175][emoji175][emoji175] ~SW: 278 CW: 165~ RNY 1/5/2005 "What got you here won't get you there."
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Sharing my knowledge - my 14-year Surgi-versary!
Amanda Dutton LPC posted a topic in WLS Veteran's Forum
Hi, everyone! Today (1/3/19) is my 14 year surgi-versary, and I wanted to celebrate by sharing the gift of knowledge with anyone who may be a few steps behind me. 1. Be kind to yourself. This journey is long and hard and most definitely bumpy - but it's yours to do with as you see fit. Don't settle, but don't beat yourself up for a misstep. We did that for too long before surgery, k? 2. Be strong. You are your own best advocate. You know your body, and you know when something is not right. Push for answers. Assert yourself. Fight for what you need. 3. Be vulnerable. Cry, scream, punch pillows - do whatever works and won't get you in trouble, hurt or arrested. Be emotional. Keeping those feelings stuck deep inside is what lead many of us to overeating. Don't give feelings back that power. 4. Be open. Ask for help. Seek help. It may feel weird and strange and icky, I know. But take care of yourself. Self-care isn't selfish. It's totally selfLESS. We can't do anything for people that need us if we fall apart, so flip the script and practice recognizing self-care as the greatest gift you can give others. 5. Be grateful. Every day. Even for something small. Each time we wake up, it's a reminder that we get another opportunity to make a change in ourselves and the world. And above all else... BE YOU. [emoji175][emoji175][emoji175][emoji175] ~SW: 278 CW: 165~ RNY 1/5/2005 "What got you here won't get you there."- 4 replies
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I purged my uber fat clothes from my closet and am now wearing my 'you are still kinda fat' clothes!! Donated three yard-size bags of clothes to G-dub and donated 10 suits to an interviewing/back to work nonprofit.
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Anyone from Texas?
sisternewt@yahoo.com replied to aba9903's topic in Weight Loss Surgeons & Hospitals
Proud to be a Native Texan! Live north of Houston. Just had my sleeve one week ago - 12/26! Down 10+! -
Any newbies going to Obesity Conrrol Center in Mexico in January for surgery? VSG January 11 Any last minute thoughts/experiences about OCC anyone would care to share? thanks!
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Sleeved 10/24/17, no trouble taking wellbutrin SR 150 pills 2 days after surgery - SR is sustained release, not extended - 1 in the morning, 1 at 3pm However, I have taken 100 IR, immediate release before, and it dumps so fast it makes me cry for no reason - so beware of that possibility. Your doc seems weird about no pills for a year w/o crushing them? Good luck.
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Dec 26th 2018 sleeve buddies out there???
Jean9 replied to Jean9's topic in Gastric Sleeve Surgery Forums
My starting weight was 230 and I'm 5'2. I got on the scale and its 220 [emoji16] wow almost exact weight. I was 240 a few weeks before surgery but lost 10 pounds. I lost my mom on dec 20th and I had the surgery on the 26th which was her bday. I am just lost without her. She wanted me to get surgery so I went ahead with it. Just sad she won't ever see my progress. I can't do the protein shakes so I'm eating scrambled egg and water and some carnation instant breakfast. I've also had some soup. I hope my dr isn't pissed at me tomorrow for actually eating stuff. Tonight I had a little mashed potatoes too. They were sooo good [emoji16] I also made some steamed carrots that I pureed. Wasn't hungry for those so will have to be for tomorrow. Jeannine [emoji8] -
Late Lulu here, wasn't reading notifications. Thanks @GreenTealael I can manage this better than IF, I think. Late but balls to the walls. HW:247. PreSW:232. SW:209. SD:10/24/17 CW:173 I have been waffling, snacking, slacking, and not tracking for chit for months now, constantly losing and gaining the same 3-4 pounds. Goal#1- track (been doing it for 3 days now) Goal#2 - go back to basics I will do more pics friday....
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I’m in! SW 268 CW 230 GW 150 Sleeved on 10/30 January goals: Exercise more Drink 70 ounces of water Get 70 grams of protein
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@GreenTealael created the January 2019 weight loss challenge. Hope to see you there https://www.bariatricpal.com/topic/421742-❤-january-2019-challenge-❤/?page=2&tab=comments#comment-4731341
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It's a new year. This is a perfect time to recommit to your plan. A great place to start is joining the January 2019 weight loss challenge. Thanks @GreenTealael for creating it. https://www.bariatricpal.com/topic/421742-❤-january-2019-challenge-❤/?page=2&tab=comments#comment-4731341 I had my first gain in my third year. I got complacent with my diet. (Extra calories, carbs and old habits) I went back to basics and worked back to my maintaining weight. Four years out and I have gained during the holidays. I am back in weight loss mode working it down. It's slow but I'll take it.
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10 months Post op: How much to eat?
BuzzVSG replied to YandereAngel's topic in Gastric Sleeve Surgery Forums
I am up to about I think six ounces and I was sleeved on 03-19-18. Here is what I ate today. Breakfast: Protein Shake Snack: 2 pieces of string cheese Lunch: 3 ounces of meatloaf 3 ounces of veggies Dinner: 3 ounces of chicken marsala, 3 ounces of veggies Snack: 6 apple slices w/ 2 tbsp of peanut butter Also about 90 ounces of water a day. -
82lbs down in all, 38lbs down since sleeve. 12-10-18 Started at 457 now 375. A good ways to go, but I can see and feel the difference!! Good luck to you all!! Clasik
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Has anyone kept their surgery a secret?
J Johnston replied to J Johnston's topic in Gastric Sleeve Surgery Forums
I am a pretty private person, I only told the people I know and trust. I am in a group of 10 people who are in the same phase. One of the women is from the home town of my parents. Boy, do I regret telling her that! Apparantly she gossipped and my mom, who was doing grocery shopping, got asked by a someone random if I were to have the gastric surgery 😕 Why, oh why do people talk about other people. Xapphirea, it has always been thus.
