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Showing results for 'three-week stall'.
Found 17,501 results
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I will thank you this is so much help did you loose the 1st week an I was asking was it hard for you as well because my body not hungry but my mind is.
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Did I overdo it at the gym?
ardelia replied to xtielynn's topic in POST-Operation Weight Loss Surgery Q&A
At my 2-week surgical follow-up with my surgeon, he cleared me to go back to the gym and begin lifting weights without restrictions. It was such a relief to go back!!! -
I am going to start with the protein water drinks an that caffe latte is nasty right now this is so new an uncomfortable but I will be ok I am glad I can ask questions but this week make 2 weeks
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I'm struggling losing weight
ShoppGirl replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
If you truly are logging and measuring everything precisely, and your intake is under 600 calories it is impossible for you not to lose weight. It has to be the three week stall. Sometimes it can last a little while. I know it’s hard but try to trust the process. The weight loss will start again soon. -
I'm struggling losing weight
summerseeker replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
You are in the third week stall. You will drop soon. -
Ok I will but is the first week the hardest because I am really just drinking 1 shake a day I will say I am struggling but thank you for the quick answer
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Yay! I'm still a week away but can't wait. I am really looking forward to some refried beans and the ricotta bake.
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I know y'all are probably tired if seeing my post lol. But I'm struggling at losing weight. It's been 5 weeks since my surgery and I haven't lost anything in 3 weeks. My dr said it's sluggish. I'm going to call my nutritionist but not sure how much help she will be. I'm not cheating at all. I'm completely on the plan. I thought maybe it was my protein. (Not getting enough). But even with getting 60g or more. I still haven't lost. What's going on with me 😭😭😭. I'm still under 600 calories. Geez how can I not be losing on eating 600 calories or less. I need to get this figured out.
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It could also just be a sore throat which unfortunately was the first symptom my husband just had with COVID last week. I would get a test.
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Hello everyone! My name is Janet and I am new here. Just started my 2 week prepping diet this am. Surgery is on the 14th of June in Mexico and I’m having the sleeve done. Any important information y’all have gleaned from your own experience to pass on Would be helpful. CW 254 GW 140-150. I’m 5’7
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Hello surgery buddies, for the past 4 weeks when i pee, my peel smells like my protein shakes. I take the fairlife ones. But am drinking my liquids, i dont make it to 64, usually 50 something oz daily. And my nails stopped growing, and now britlle and breaking that it hurts to grab things. My hair loss is better, stopped thinning and got a hair cut last week. I had my RNY Nov 2021 down 107lbs today. Im meeting with my dietician in 2 week in person to shop at the store and read labels properly. Thank you! Sent from my SM-G973U using BariatricPal mobile app
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How to stop losing weight and start maintenance
Arabesque replied to Lela Clark's topic in Gastric Sleeve Surgery Forums
I experienced the same thing. Was eating less than 900 calories when I reached my goal & struggled for a while to physically eat more at any one time too. I had to snack & increased them until I was snacking 5 times a day. And yes I felt like I was eating all day long. My weight loss continued albeit very slowly & finally about 11 months after goal. I was still seeing my dietician through the first 6 months of this 11 months (Covid hit). For my snacks I added a second sometimes third serve of carbs (multigrain crackers), hummus, nuts, 1or 2 serves of fruit, protein bar, cheese, liverwurst, peanut paste, chia pudding, & used salad dressings. My dietician also suggested adding milk powder to my milk but I found it too sweet except in chia pudding. I eventually reached about 1300 calories. It can take a little time to sort this out in a way the best suits you. While you may lose more initially, you may also have a bounce back in your 2nd/3rd year as @catwoman7 said as you settle into a way of eating that complements how you want to live & enjoy your life. I eventually was able to eat about a recommended portion size of most foods (& I do eat slowly) & reduced my snacks to three a day. I am careful about what I eat 90% of the time. At my lowest I was 48.2kg but settled at 49kg for a good year. I put on 2 kgs a few months ago after I went on a higher dose HRT med & I had to add more protein to my diet due to an absorption issue (from my gall removal last year not my sleeve). I made some small changes to my diet but I still eat more calories as a result of the extra protein so the weight gain is understandable. All the best. -
I had VSG on 5/20/22, so about 9 days out. I’m in the figuring it out phase and return to work this week. But even with all that - no regrets yet. With pre and post-op, I will have lost 30 lbs in May. HW 266 (May 1), SW 248 (May 20), CW 236 (May 29).
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Like @Recidivist, I didn’t ever return to exercising. I walked erratically before surgery & started back again slowly after surgery. But stoped after a couple of months due to low energy & low BP. Didn’t stop me from losing all my weight & more. I still don’t exercise as such but understand some people enjoy it &/or want to establish healthy behaviours. Best to chat with your surgeon. They will likely have their recommendations around how much you should exert yourself, how much you can lift & when you can progress & do more. Most tend to advise walking only for the first couple of weeks but there are always variations on this.
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After three years, still no regrets. Sure it can be a bit of a struggle at first. Recovery, the staged return to eating, a fussy tummy, reassessing & changing how & what you eat, etc. aren’t easy. That lasts a couple of months or so which is nothing when you consider all the benefits & the rest of your life. To me, it was all very worth it.
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Hey everyone so I got my band tightened last week I've had 4 adjustments well now I am 7cc in a 10cc band I haven't been able to keep any liquids down water yes I can I just can't chug it and then there was one day I just couldn't even eat soup I called and they said give it time it is swollen it will loosen.. then other day I was able to eat soups fine and yogurt. And today same thing can't keep anything to eat down I don't dare want to try any solids uhh I don't know and I'm just so so so hungry Sent from my BE2025 using BariatricPal mobile app
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Blah...my first stall...
Arabesque replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
What a great video. Thank you for sharing it @acopas. Watching it reminded me to ask if you take body measurements @SleeveDiva2022? Some people notice their physical measurements decrease while in a stall even though the scale doesn’t change. -
Today is my three month anniversary. I can now eat solids! Doing ok, still rare occasional foamies, to avoid it I now watch the second hand on the clock and time each bite. Lost 52 pounds, mostly everywhere but my stubborn tummy. What I’m looking forward to is being to eat salad. Anyone out there have any problems with lettuce? I’m a little nervous about it as it seems like it might be hard to digest. Also every time I try something new I get nauseous after the first bite, then after a few minutes it goes away. Then after that if I eat the new thing again it doesn’t happen. It’s almost like my stomach is deciding if it wants to accept or reject a new food. Any one experience that? Any feedback would be appreciated.
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I had my surgery on May 25. I am learning how do this each day. I will talk with Nutritionist this coming week. I am still learning how not to eat so fast.
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Can someone help me I am 5 days in an all I been drinking is water as some shakes I kind of added watermelon because it is a help can I am in need an is the first week hard.
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A little over 2 weeks till surgery (6/16). Starting my preop diet Thursday. My program includes no caffeine :(, Sugar, Dairy, or carbs with the final two days being liquid only. As it gets closer the more anxious I get, I have been on a weight loss journey for 10 years and I'm really hoping this will finally be it.
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More than three years out, and my only regret is that I didn't do it years earlier.
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Hey everyone. My surgery is scheduled for June 2, and I’m on Day 11 of my 2-week liver shrink diet. It’s been an enormous challenge, and I did have a slip up yesterday (I ate a breakfast burrito in a moment of weakness), but have otherwise stuck to the diet perfectly. These past 11 days have really put things into perspective, and I can’t help but think about all of the food I’m not going to be able to eat for such a long time. I’ve been having a lot of thoughts like, “Why put yourself through this just to be skinny? You’ll be so unhappy if you can’t eat pizza or tater tots or cinnamon rolls.” I know that I am not going to back out of the surgery, but I hate that I’m feeling this way. I had a little breakdown this morning and cried - I think I was mourning the end of my messed up relationship with food, as strange as that sounds. It was very therapeutic. I’m not sure I ever really understood the depth of my food addiction until now. Is anyone else going through anything similar? Or has anyone else? I would love to know I’m not alone.
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Blah...my first stall...
redhead_che replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
It won’t let me quote the video link but that was very helpful! I think my stall broke more because I changed a few things in my day to day but this is encouraging that it will break regardless! -
How to stop losing weight and start maintenance
Lela Clark posted a topic in Gastric Sleeve Surgery Forums
Hello. I was sleeved Dec 28, 2021. I have reached my personal weight goal. I had been eating about 800 calories per day. I talked to my nutritionist on Wednesday and she said go to 1200 calories per day. I will say this is really hard. I didn’t realize how hard it would be. It seems all I do is eat and then I’m trying to get fluids in. It is so uncomfortable. I have never been able to get 64oz. Of fluids. Probably 40oz. My nutritionist is ok with it at this point as it has been such a struggle and hard to get to that point. I weighed myself and down 2 more lbs since Wednesday. I honestly don’t want to lose anymore. Any suggestions and meal plan ideas would be greatly appreciated. Also, any idea how long it should take before the loss will stop? I don’t have another appointment until 2 weeks. I am 5’9 and 190 lbs. this is comfortable too me. I was previously banded and it malfunctioned and had to have it removed and then sleeved. I looked healthy and was good here. Thank you in advance for any suggestions
