I will thank you this is so much help did you loose the 1st week an I was asking was it hard for you as well because my body not hungry but my mind is.
I am going to start with the protein water drinks an that caffe latte is nasty right now this is so new an uncomfortable but I will be ok I am glad I can ask questions but this week make 2 weeks
Ok I will but is the first week the hardest because I am really just drinking 1 shake a day I will say I am struggling but thank you for the quick answer
Can someone help me I am 5 days in an all I been drinking is water as some shakes I kind of added watermelon because it is a help can I am in need an is the first week hard.