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My surgery is scheduled for September 19, so I've got a LONG way to go before I have to worry about it. Just want to get ideas so I'm prepared. Probably over thinking it! Sent from my iPhone using the BariatricPal App
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Weight Loss Stall - Feeling Defeated
biginjapan replied to msteinman's topic in POST-Operation Weight Loss Surgery Q&A
You are still recovering from surgery so your weight will likely fluctuate for a few weeks (although overall should be going down). I think as we start using up the glucose in our fat cells it can cause some fluid retention which causes our weight to go up temporarily. Don't weigh yourself everyday - it's the fastest way to de-motivate yourself if you don't see any movement, or only upwards movement. I "gained" five pounds after surgery but have been slowly losing since then. It's best to pick one day a week for an "official" weigh in (for me it's Monday morning) - don't worry what's happening the other days (easier said than done!). Stick to your post-op diet, walk as much as you can, and distract yourself by doing other things. Make a list of non-scale victories (NSV) that you can track or look forward to, like fitting into smaller clothes, being able to sit on a bus/subway seat with enough room for another person to sit beside you (and not touch them!), seeing your collarbones again, being able to fit into smaller/former shoe sizes since your feet may have been too big/swollen from years of being overweight (this was a big one for me), being able to wear heels again without being in pain, not needing a seatbelt extender when flying, etc, etc. You can also make a list of "rewards" or future plans to look forward to. Like, when you lose your first 10 or 20 pounds. 50 pounds. 100 pounds. Making it to "onederland" (under 200 pounds). For example, for me, once I hit goal weight (or near it), I'd really like to do a physical challenge that I really couldn't do before because of my weight (and therefore my knee and back problems). So climbing Kilimanjaro and walking the Camino de Santiago in Spain are two bucket list items that I would like to do once I lose the weight (and save the money) to do so. Having a really great makeover (hair, makeup, clothes, everything) is something else I'd like to do. Another thing to remember is that (I think, for all of us), we didn't gain weight every single day as we were overeating or making poor food choices throughout our lives, it was a gradual, but steady, increase over time. Same with losing weight. It's not going to happen every day in a steady decline. Some days (or weeks! It will happen eventually) the weight may not move at all, or may go up a little. But stick to the plan, try not to fall off the wagon no matter how tempting, and the weight loss will be steady over time. Not every day, but it's happening. -
My Post Op Diet Seems Less Strict Than Most Others
SleeveDreamer replied to Squisha's topic in Tell Your Weight Loss Surgery Story
Wow at all the variations! i was on clear liquids for a week with no protein drinks, then full liquids and protein drinks for a week, then pureed and protein drinks for a week, then soft foods for 2 weeks, then regular, but no steak, or bread or pasta til 10 weeks. Sometimes they move you right from clear liquids to pureed and skip the full liquids from what I heard. -
3 week update for those thinking about a revision
hockeyfan7 replied to Bndtoslv's topic in Revision Weight Loss Surgery Forums (NEW!)
I know that same full feeling - I got that on Saturday when I took one bite too many of the hamburger patty I was eating. I have had no trouble whatsoever with any foods. I went to solids on day 10 with my surgeon and NUT approval. My surgeon did tell me that he only took out about 75% of the stomach because I had scarring at the esophagus from the band and he didn't want to run the risk of leaking at that spot. I haven't thrown up once in 7 weeks. With my band everything was coming back up. Sounds like your experience is similar to mine. -
I don t have a preop diet either. I just have to stop certain meds 10 days prior to surgery.
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For me, walking for 20 minutes after eating relieves a LOT of gas. Also the slower I eat and the smaller the bites I take, the less gas I seem to have. Break your 3-4 bites into even smaller bits. Make it 10-12. Use a baby spoon! It does get better, but the gas thing is just going to be a fact of life for a while after surgery. Most important is to not get discouraged. You are in control of this journey. Focus on Protein, liquid and walking, (or whatever exercise you choose.) Don't focus on the scale. Do what you know you have to do and the results that you want will happen! It will all be worth it in the long run!
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Depression After Surgery
Lorraine Freeman replied to allmee's topic in Gastric Sleeve Surgery Forums
Don't worry Nik, as I wrote on another post my 9 year old daughter turned to me on say 5 and said " mummy, you've turned back into a baby cause all you do is cry and drink" lol I promise you this does get better, it lasted about 10 days for me. If people were nice to me.... I cried, if I was upset at something......I cried, if I sneezed...... I cried, you get the gist lol. Come day 10 I was laughing about it with family members. Your body and mind have just gone through a major trauma and it takes time for things to get back to normal but hd on in there it will get better. I thought I would never feel "normal" again, I'm 5 weeks out now and I am honestly fine now. Sending love hugs and tissues to you. Chin up. Xxxxx -
New To The Group.. Looking For Support..
losinginNJ replied to Guelia1279's topic in Gastric Sleeve Surgery Forums
Hi I am also knew here and my surgery is set for 11/19. My story is alot like yours. I am 35 single. I also have facial hair growth which I hate and was thinking about getting lasered so I don't have to shave anymore. If you need someone to talk to I am a good listener even though I am just learning myself. Good luck! -
I had a successful surgery 10/29 I hve a filter permanent. Since 2009 I am grateful it was there for this surgery.
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when will i get the hang of this
Sadlers1999 replied to rainbows's topic in Tell Your Weight Loss Surgery Story
H2 receptors react with pepcid. Parietal cells react with prilosec. That's the difference, but they are used in a similar way (for similar reasons). Not sure why some doctors prefer one over the other. My sister says that none of these products (including Nexium) were designed for long-term use. If stomach acid is permanently reduced, it can't kill the HARMFUL bacteria that it was meant to kill...leading to other GI problems. Unfortunately, our mother is permanently on Nexium because every time she comes off it, she has reflux. So, my sister knows that some people use these drugs "forever," but we should all be cautious. If you are feeling better, try a day without taking them. Also, while I took a prilosec this morning after more than 7 days of not taking it, I was also eating a few tums in between. I thought the tums helped a little, but I didn't need 10 of them, either. -
I'm a little nervous everyone in my family is now sick. I'm 10 days from surgery and afraid ill get sick too. Any suggestions to make sure I don't get sick and miss my date?
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Today starts my preop diet..exactly 14 days before surgery
lauraellen80 replied to LadyinBlue's topic in PRE-Operation Weight Loss Surgery Q&A
I'm on day 10 of my two-week pre-op diet, and it's been crazy. I've definitely cried a few times. On day 4, I had to lock myself in the bathroom at work to sob and hyperventilate, just overwhelmed by this huge life change. I've had a few thoughts of, "Oh my god... why are you doing this?! Can't you just control your eating like a normal person?!" But the answer is, no, I can't. I've been struggling with my weight and eating since I was about 8. Another round of Weight Watchers is just not going to do it. And I can't keep going like I have been the past few years, gaining weight and having health issues, because I'm only 34 and I can't do half the things that my 61-year-old mother can. I definitely recommend avoiding the grocery store and gatherings with focus on food during the pre-op diet, especially if yours is liquids only. I made the mistake of stopping at the grocery store for a few things last night and almost lost it in the bakery section. I'm finding that I have to keep reminding myself that I will not be on a liquid diet forever! It also helps if you do not have to cook meals for others right now. It's just my husband and me, and thankfully he is very sensitive to my needs and is doing Herbalife shakes while I'm on liquids, eating his "real food" for lunch and having a shake with me at suppertime. -
I would think then your doctor will fill you when? when you aren't losing? what type of diet does he keep you on? I know dr. jay will not fill if you gain 10 lbs, have to show the dedication and follow his strict path.
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I learned last night at a support group my Dr. does once a month, that this is very common. If we don't gain back more than 10 pounds,there is nothing to worry about. They said after the first fill the stomach opening is tightened again, and we will again be limited to the total amount of food we can eat. That made me feel better. In fact they moved the day of my first fill up - so I don't have to wait too much longer. I will say that after about a week of eating solid foods, I did not feel as hungry, but especially when my Dr. said "EAT/DRINK PROTEIN" and that will stop the stomach growling. He suggested the Atkins drinks - especially in the morning for breakfast. Maybe ya'll can try that!!
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Ok so I had my surgery on 4/10 and actually already went back to work. I feel great! However I do have a question about the port. See I have one place which is under my breast a little that is sore and under the skin it feels like the port. There is def something in there!!! However, on my right side in the middle of my stomach there is anoter incision that feels like there is kinda something hard underneath that too! What is going on? I am so crazy but I feel like I am one of those patients that has a medical tool left in them. Does anyone else know what this could be? Could my incision just feel hard? Please help me understand what is going on!!
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My approval came way before I thought it would - my date is June 29th I have a week long camping trip planned - leaving July 24-Aug 1...we are not planning on really hiking or anything - just short walks, swimming in a pool, do you think this is too much too soon? From what I have read on here people seem to be feeling pretty good 4 weeks out - would you have done this? It will just be me and the kids the first 5 days (age 10 &7) and then the hubby is coming down -
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2 week Post OP appt and it didnt go to well :(
TinyTink replied to ready4therealme's topic in POST-Operation Weight Loss Surgery Q&A
Sorry, but your doctor is a little off his rocker. 10 pounds is awesome!! And progress is progress. You are by no means a failure. I hope you'll be able to reach your Fluid and Protein goals soon. -
Hi, I work as a Para Professional in the NYC Public School System. I'm 8 weeks post op and down 40 lbs. I thought it was going to be difficult as well. I use Mio flavoring in my 30 oz water bottle and sip it throughout the day. No problem whatsoever. After experiencing slight dehydration , you're going to find that you go out of your way to drink as much as you can. As for eating I pack a bag every nigh before I go to sleep. I alternate my snacks. For breakfast I have an egg or a yogurt or a protein shake. Around 10:30 I'll have some almonds or pretzel chips with Hummus or a Sargento snack pack. It's a little difficult at first but first but it gets alot easier as you go along. Best of luck on your journey !!!!
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Great job and progress! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 218 (6'5") [emoji256]
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2 Days Until Surgery
armywifet replied to armywifet's topic in PRE-Operation Weight Loss Surgery Q&A
My journey was kind of fast too. I thought about this off and on for 10 years and decided in February that I wanted it and here I am. Tomorrow will be a long day and possibly emotional. My new life will be starting -
My Post Op Diet Seems Less Strict Than Most Others
sarahcc replied to Squisha's topic in Tell Your Weight Loss Surgery Story
I'm scheduled for April 19 and I also have no liquid diet pre or post-op. I'm not able to have anything after midnight the night before surgery, and will probably be on liquid only for the two & a half days in the hospital. From there my stage 1 diet is pureed. Weeks 2-4 are soft foods and after week 4 (or whenever stage 2 food is well tolerated) is general diet. My pre-op is just low fat, low carb, high Protein. I'm getting sleeved in Milwaukee at the Froedtert Hospital & Medical College of WI. -
December 14th Sleevers
Amy Wolfe replied to Terra B's topic in POST-Operation Weight Loss Surgery Q&A
I'm on full liquid until 1 12. My surgeon has us go 4 weeks. Liquid, i dont get much at a time. Not because im too full, but because im scared of feeling what too full would feel life. However tonight i went and got egg drop soup. At least 10 ounces id say. I ate it all except the onions and carrots in about an hour. It was so good i couldn't so eating. My stomach never hurt once so then i got freaked out like wth did i do. Only thing is i am so thirsty now because of the sodium in it. And can't drink for another 20 mins at least. I just can't believe i ate all the soup. -
Questions for women only
Newtum replied to greensleeve's topic in POST-Operation Weight Loss Surgery Q&A
I'm 2.5 weeks post op and got back in the swing of things ~ 10 days post op. For me a "spooning" type position seems to feel best with a still-sore belly! -
How Do You Move On After Messing Up???
DELETE THIS ACCOUNT! replied to Lori Voss Green's topic in POST-Operation Weight Loss Surgery Q&A
But do you realize the pizza isn't the problem? I eat pizza about once a month with my kids. I don't mean healthy homemade pizza, I mean the fatty calorie buster variety like you had tonight. 90% of the time, I follow my diet religiously, but 10% of the time I just eat what I want because I want it. I've lost a lot of weight in a relatively short period of time so obviously it hasn't hurt my efforts, either. You don't need an excuse to do what you did, you're human. I do think you're being way, way too hard on yourself about it. Why not embrace this as a learning experience rather than dwell on it as a failure? You realize you're prone to emotional eating so now you can be aware of it. That's a positive. Mistakes are only mistakes if you learn nothing from them, otherwise, they're learning experiences. Make this a learning experience. -
You are doing great. Almost 40 pounds in a month and a half seems good doesn't it? I try and remember how long it would take to lose that amount of weight without the surgery. It's hard to lose 10 pounds in a month sometimes so just remember that and I will too, LOL.
