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Welcome to the forum! Relax, it's normal. Search this forum for "three weeks stall" or just "stall". We've all been thru it. Just stick with your eating routine and the weight loss will get going again.

I lost the same amount (16 lbs) the first month and ended up losing 235 lbs (I've gained back a few since then). Most of us seem to lose somewhere in the 15-25 lb range the first month post-op, so you're in the right range. If you're getting your expectations from "My 600 lb Life", remember that those people start at over 600 lbs - that's way above where the average WLS patient starts from, and starting BMI is one of the factors that determines what your rate of weight loss is (other factors are age, gender, how much of your body weight is muscle, whether or not you lost a lot of weight prior to surgery, metabolism rate, other genetic factors, etc). The only two factors that play into the rate of weight loss that you have much control over are how closely you're sticking to your clinic's food plan, and how active you are. If you're doing well with those, you'll lose the weight, whether fast or slow. the other thing you may be dealing with is the "three-week stall" that most of us experience. It's not always the third week post-op - sometimes it's the second or fourth or fifth week post-op, but it's most commonly during the third week, hence the name. It's basically the first major stall after WLS. Most of us go through this. It generally lasts 1-3 weeks. I had mine during weeks 2 and 3 (so two weeks). I lost virtually nothing during this time, but once week 4 started, I dropped like 6-8 lbs within just a couple of days. so anyway, long way of saying, there's no reason to feel defeated. Sounds like everything is pretty normal...

The three week stall is the most common, notorious stall. It's perfectly normal. Mine lasted for 7 days some people's last longer.

I started blended this week yeah, but I honestly forget to eat most of the time - I'm too easily distracted! But everyone's been telling me about the three week stall and how the body is adjusting to all the changes, so I'm not so confused about it anymore and just grateful I still managed to lose some :-)

I started blended this week yeah, but I honestly forget to eat most of the time - I'm too easily distracted! But everyone's been telling me about the three week stall and how the body is adjusting to all the changes, so I'm not so confused about it anymore and just grateful I still managed to lose some :-) Forgetting to eat "most of the time" is not a good habit to get into. If you need to, set a reminder on your phone. Right now, your primary focus should be getting in all of your Protein and fluids every day, I do actually have reminders set on my phone, but sometimes I'm busy when they go off - it's also hard to eat when you don't feel hungry, but I do it. I make sure I get all my protein though because when I do eat I'm managing protein rich foods and I bought special high protein puddings and milk to ensure this. Same for the liquids - I'm not having a problem with those, I just find things I like to drink and it's good.

Im currently in my three week stall. Weight has stayed at 273 for the past week. Im just sticking to the plan and hoping it will start to shift again soon

it's the infamous "three-week stall" - right on schedule! Do I search on this site for it. When I last checked, there were over 17,000 posts on it (and no, I am NOT kidding...)

Don't want to scare you, but my three week stall lasted a month and a half. One day I got on the scale and was down 4 pounds over night. I did nothing but keeps to my diet (protein, protein, and more protein.) I still cant figure out how someone who is 250 pounds, works two jobs, and eats less than 100 calories a day didn't lose weight. As I said, haven't changed anything, my body just finally caught on.

The reason that the last part is harder has to do with the amount of energy you expend with your current exercise or normal routines and your current weight vs. when you were 200 - 180. Someone that weights 250 uses up more calories per minute than someone that weights 150 doing the exact same thing. If every single day you do the same routine, walk a mile, 3, 5 or 10, it becomes the norm. Something usually has to change for the last push and of course you know that there's not just a "three week stall" there are continual stalls. How about switch up your exercise routine, if you usually walk or ride a bike, try step aerobics with weight training, get a tape like The Firm. Sometimes something as easy as switching your routine will help move it along. More muscle you have the more fat you burn. I haven't had surgery yet, but I've been through this myself. I used to run 10 miles a day, lift weights, do aerobics and kick box before I got sick and regained all my weight back. Good luck and hopefully the last 25 will melt off

Welcome to the three-week stall!

Believe it. I had a stall weeks 2 and 3 post-op. Almost everyone has their first one some time in first 4-6 weeks. In fact, we call it "the three week stall", because it often happens the third week, but not always. Just keep sticking to your program and it will break. Once mine broke, I dropped like 6-8 lbs in just a couple of days

My "three-week stall" lasted two weeks. There's a woman on another forum I'm on who had one last 3.5 weeks - so yes, it can happen. As long as you're following your program, the stall will break soon...

I had my surgery o the 18th of Sept and have lost 60 lbs. But, the last three weeks not an ounce. I had a three week stall. Has anyone had a four month stall!?

Great responses so far - agree with all of them. 1. Only weigh yourself once a week - your weight will fluctuate daily and it will be discouraging when you see it temporarily go up. 2. You will have stalls - they are normal. At around 3-4 weeks is when your liver will return to its normal storing of glucose, plus when the liver dumped its stores pre-op it causes dehydration - temporarily looking like more fat loss than really occurred (the pre-op diet shrinks it to help the surgeon) so a stall here is usual. Search "stalls" or "three-week stall" for more posts on this. From what I've read here, stalls will happen occasionally throughout the weight loss process but often the inches will continue to come off. It's the bodies way of taking time to adjust. 3. You didn't mention which surgery you're having. If it's gastric sleeve then initially your sleeve will be swollen so when you start on solid foods it won't hold much at all. But once the swelling goes down it will hold a little more (ounces.) Everyone is different. But don't worry, you didn't stretch your sleeve! That takes "one extra bite at a time over about a year" according to surgeon Dr. Duc Vuong. 4. I started losing right away, and write down everything I eat in a food journal. Don't ever allow fattening, unhealthy foods in again and especially not high calorie drinks - you can override the surgery and regain the weight even eating smaller portions especially if eating every couple of hours. 5. If you haven't discovered him yet, on YouTube I highly recommend watching as many of Dr. Duc Vuong's videos as possible. His breakfast green smoothie is what I've been doing since surgery and plan to continue forever. 6. When your clothes start falling off you avoid spending on new clothes - visit the local Goodwill or thrift store. You'll turn them in for smaller ones the following month after month. It's fun! And costs little. I've found so many nice clothes in good condition available that frankly this will now be the first place I go to shop even when I reach my goal weight. 7. Take your vitamins and get enough protein (and don't forget some healthy fats.) It will help keep you healthy plus temporary hair loss at 3-6 months is frequently talked about here but getting enough protein and the proper vitamins may help either prevent it or make it less than otherwise. They say it grows back - I'm only at two months so haven't reached that point yet. 8. Immediately post-op know that pain meds cause constipation so will keep the gas in causing more pain. By all means if you're in pain and need to take them do so at your surgeon's direction! But be sure to drink enough water/liquids and walk as mentioned by others here. Good luck! Having weight loss surgery was the best thing I've ever done for myself especially for my health. And my knees are no longer aching as well. Whew! Who wants knee surgery?

If you truly are logging and measuring everything precisely, and your intake is under 600 calories it is impossible for you not to lose weight. It has to be the three week stall. Sometimes it can last a little while. I know it’s hard but try to trust the process. The weight loss will start again soon.

You're doing nothing wrong. But I have to ask ... Seriously? Did you really think you would keep losing 2-3 pounds a day forever? After such severe changes (surgery, rapid weight loss), our bodies periodically try to find equilibrium. They respond with what we call "plateaus" or "stalls." You are right on schedule for the "Three Week Stall." There are many threads and even an entire forum here devoted to this phenomenon. Or you can google it. You're doing fine. Just stop weighing yourself every day. Best wishes .

You are not doing anything wrong. The three week stall is extremely normal. There are many, many discussions about it throughout the forum. I had a stall at one week post-op that lasted for 10 days. Next thing I knew it broke and I lost 11 pounds in the following 2 weeks. Every so often your body has to take a break and recovery from the quick weight loss and then it will start up again. This might be the first but it won't be the last. During a stall try to look for non-scale victories. I noticed that my body shrank a bit during my stall. Keep working the plan your surgeon has given you and things will work. In the general surgery section there is a food forum for recipes broken down by the stage you are in. Check those out for some savory protein options and ideas. I would also suggest to weigh once a week. The daily fluctuations are going to drive you mad. Hang in there. You are doing great. It's kind of like Dory in Finding Nemo - "Just keep swimming". You are going to get there!

Be patient with your body and yourself. Everyone that I have talked to had a three week stall for 1-2 weeks. You are losing inches but not pounds during this time. So stay off the scale and just pay attention to how your clothes are fitting looser. Also make sure you are drinking water, your body tends to hold onto everything it can right now because its in starvation mode. It will keep coming off just hang in there

Another slow loser here. I am now just under four months post sleeve. The funny thing is though, when I look at the whole big picture of my weight loss I am AMAZED!!!! I started at 203lbs and am down to 162lbs. I recently had a three week stall but things got moving again scale wise a week ago. However, during the stall, my body obviously had a good old sort out and my shape changed and unneeded inches left various parts of my anatomy. I didn't have a say in any of the design ideas at all and just kept walking the dogs and getting my exercise. I'm back wearing jeans again and I threw out all my tracksuit pants the other day. I'm loving this journey and accept that as the weight crept on then it's OK if it creeps off. Keep reading the posts on this site and you won't go far wrong. We're all on the same journey.

Yes, perfectly normal. It's called the dreaded three week stall. There are many posts on BP about it. My longest stall was 38 days. Just stick to your plan and stay away from the scale. It will move, on its own time!

I was only off for a week. I was off pain meds before I left the hospital, and probably could have went back to work two days after surgery. Now, almost three weeks out, I'm regretting it. I hit my three week stall and along with it came with it was exhaustion. I am EXHAUSTED. I wish I would have stayed home longer. I read though that after the stall is over, your energy comes back.

Congratulations on great results! Search the forum for "three week stall". It's a common occurrence and completely normal. You've lost 40 pounds in a short period of time, and your body needs a period of adjustment. It generally occurs sometime in the 2-4 week period after surgery and can last a few days or even several weeks. You will have other periods of stall along the way, just embrace them as a necessary part of the journey.

That's rough, I'm sorry you're going through that. Have you tried those throat numbing lozenges? I've been really cautious with anything that goes into my stomach. I'm also at the three week stall. I'll be glad to get through this amd exercise again.

almost everyone has their first major stall sometime during the first 4-6 weeks after surgery. It's usually the third week (hence we call it "the three week stall"), but not always. i just did a search of this site for you on the "three week stall" - there are 17,500 posts on it (and no, I am NOT kidding). here they are: https://www.bariatricpal.com/search/?q=three week stall your calories are fine. Just stick to your program and stay off the scale for a few days. As long as you stick to your program, the stall will break. Usually takes 1-3 weeks.

That would be great...then I could just stay out of that sub forum and never have to read another post about a three week stall ever again!