Search the Community
Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
-
Nutrition question
JamieLogical replied to Misty101's topic in POST-Operation Weight Loss Surgery Q&A
I don't like that you are grazing with the trail mix. You may be eating more than you realize that way. Grazing is one of the easiest ways to bypass the restriction of the sleeve, because you never truly get "full". So it can be a slippery slope. Much better to eat on a schedule and have a specified amount of something as your "snack" between "meals". I am not a breakfast person AT ALL either. I never ate breakfast until I started trying to seriously lose weight. Even still, my "breakfast" is just a Protein bar. You could try a Protein Bar or shake, since those are easy to eat "on the go" or at your desk at work. I always eat mine first thing when I get into work, because I love my sleep, so my pre-work routine is waking up at the last possible moment, rolling out of bed, hopping in the shower, getting dressed quick, then usually getting to work 5-10 minutes late. There can be NO DOUBT that eating breakfast helps with weight loss though. So it's worth squeezing it in where you can. Even on weekends, when I sleep in, I wake up at my normal time, eat my protein bar, take my Vitamins, then go back to sleep! So my suggestions are: add a protein bar or shake for breakfast cut out the grazing and instead have scheduled, pre-measured Snacks try tracking your food for a week or two just to make sure you really are where you think you are with your calories and macros, then maybe try adjusting up or down as needed -
Pre-banding Feed Frenzy....
Juliebean replied to HarleyGirl's topic in PRE-Operation Weight Loss Surgery Q&A
I'm VERY pre-op (just had my first consultation). Still waiting to hear from lapbandsolutions about insurance and what they might need from me. In the past 10 days or so, I've gone NUTS with eating. I made and ate a VAT of chicken and dumplings. I've eaten a dozen Reese's eggs, at least, and lots of other crap - but I keep thinking of those dumplings. Good lord, it was a lot of food! :biggrin: I'm sure it is "last supper-ing" but it's frustrating the hell out of me. -
Went to the dr yesterday and he stated there is a time limit on my band 10 to 15 years top! I am 8 years out and have to do testing to see how things are going. What are my options after this, It didn't sound like he wanted to put another band on? Anyone else with this issue?? Lynne
-
Well I hate to be a downer on this but, for some, you may want to just get used to it. My surgery was done almost 10 years ago and I still have gas. Good luck and I hope overcome it. Sent from my iPad using Tapatalk
-
i'm pre-op, for the second time
gabbykittyvsg posted a topic in PRE-Operation Weight Loss Surgery Q&A
I had a sleeve 7 years ago and am revising to bypass with a surgery date of March 1st. The process after approval for my sleeve was bittersweet. I was working with an elderly man who died suddenly, we were very good friends. He died just a few hours before my final pre-op appointment. My surgeon's final appointments are LONG (2 hours, one with the nurse and one with the surgeon) and as much as I tried to be happy, I just couldn't because I was so sad. This followed me to surgery day too. Here I am, surgery day #2 coming up on March 1st (68 days away!!!). I'm trying my best to enjoy this pre-op period. As a team, they decided I don't have to do the 10 day pre-op diet, but I'm going to do one anyhow. I'm going to do a week of 2 shakes and one lean protein, low carb meal per day, as a way of getting my mind in the game. -
Food intake mushy stage
Banded2003NYC replied to mushka's topic in Tell Your Weight Loss Surgery Story
Never deflect your loss as "not impressive." That is 10 pounds more than last month. So, congrats on the loss so far! [emoji3][emoji1474] -
When I read people losing 10 pounds a week and look at my numbers, it makes me kinda sad. However, every is different, it might mean that my hair won't fall out )
-
Advice For Vacation?
sandy.lyons replied to fericito's topic in POST-Operation Weight Loss Surgery Q&A
I had my surgery 10 days ago. I think being with family for 10 days might be more painful than the surgery . Plus, surely most family members can't take the whole 10 days off either. Just tell everyone you are doing Atkins and drink their Protein shakes. That should explain why you don't have any carbs. I had to go back to work 3 days after my surgery. I teach second grade with 24 seven and eight year olds. We had field day the day that I went back. The only thing I think you should have problems with is not swimming, but I haven't been in a bathing suit for years, so no one would question that. Walking, boating, etc. shouldn't give you any problems. I bet your doctor team can help with food ideas, etc. Good luck and have fun! -
I am so mad n disappointed--I could cry
teeniebeenie79 replied to thinkthin73's topic in Insurance & Financing
They also told me that I am not fat enough to get approved. I am 253lbs, BMI was 38.6!! But the nurse pretty much said gain 10 more and you will be fine. SO here I am trying to gain 10 lbs. You'd think it would be easy...lol So hopefully after I get 10 more frikin pounds on they can get things going for me. Good luck to you. Maybe you can just gain a few more pounds and take the suggestions here? The squeaky wheel really does get the grease!! -
Deciding on a Goal Weight?
swizzly replied to nowatgoal's topic in POST-Operation Weight Loss Surgery Q&A
Another twin here, though I am more in the medium frame category, unlike the wee MINI-Me. I am 5'6.5" (though I always claim 5'7" lol) and am sort of semi-aiming for 140-ish because I've felt good at that weight in the past. However, my body really seems to have changed somehow, as I can already fit into 10s and 12s at my current weight, so I'm thinking 140-something might be too thin now that I'm older? Not sure. I fit into 10s and 12s, when I was younger, in the 150-160 range, though it's quite possible the sizes have just gotten bigger? I have no idea what weight puts me into 'normal' BMI because I think BMI as any kind of reliable metric is crap. I've always ignored that one except for when I had to make sure I made the BMI cut for insurance . And honestly, everything is measured in kg here anyhow, so anything pound-related is an afterthought (eg, took me a bit to realise when I'd hit onederland in lbs). If I'm honest, I'm not at all goal-oriented, so I don't really think I'll be that bothered if I don't get to the 140s, I guess I'll wait and see how things go. I suck at planning, frankly. -
Deciding on a Goal Weight?
Forensikchic replied to nowatgoal's topic in POST-Operation Weight Loss Surgery Q&A
I am 5'4" and I used to be taller! I dont know how I lost 3/4 of an inch but it happened! I was in the military in my late teens and I remember being 127 lbs going in. I was a perfect size 6 then and in Jr. size it was some 5's or 7's depending on how they were made. I loved my figure then and I didnt have to struggle to keep it. That was college and military. Then my son was born and those days were gone. I am taking them back as of Monday August 8!!!!! I set my first goal for 145 which would make my BMI in normal range. 135 is my middle goal. I want to see how that feels and if I can maintain that. Ultimately, I want to maintain 125 to 130. The chart says I can be as low as 108 but I have never been that small and frankly with my frame (Medium to large) I cant carry that off. You can count my ribs and my pelvic bones stick way out when I am 125. I look like a wasp or dirt dobber as we say in the south. I dont think I will be comfortable that thin. So my goals are similar, even though I am shorter. I think the sizes have changed in the past 10 years or so. At a previous weight loss, I maintained 170 for years and was a perfect size 12. I gained again and then lost back to 170 but was then a 14 and couldnt squeeze in a 12. I dont know what the difference was. I gained all the weight back plus 50 pounds. I am in a 20 in most things as long as the jeans are stretch material. They get loose as the day goes on but out of the dryer, it has to be a 20 or it wont fit. I have no idea what the numbers are going to mean as far as size now adays though. I am so excited to be having surgery MONDAY!!! -
Medications/ need some advice
Oregondaisy replied to sbg224's topic in POST-Operation Weight Loss Surgery Q&A
I was told to use the M and M as a guide too for the first 10 days and after that I could swallow them whole. I didn't have any big pills except calcium citrate and they were easy to cut in half. The calcium chews at bariatric advantage are delicious so I don't have to take those horse pills anymore. -
Triceps...need help
NewSetOfCurves replied to NewSetOfCurves's topic in Gastric Sleeve Surgery Forums
I do all those, but I have that little bit of left over skin from my weight loss that I just can't fill up. I've upped my protein, I take pre and post workout supplements. They're growing...very slowly, but I think nutrition is going to be key. And perhaps continual exertion in upping the weight--less reps, high weight, lifting until failure after 8-10 reps. -
Surgery Tomorrow and The Anxiety is Kicking in
catwoman7 replied to kmalagon's topic in PRE-Operation Weight Loss Surgery Q&A
I've gotten freaked out before every surgery I've ever had, and I've always sailed through just fine. Don't get fixiated on the horror stories, as those are rare. They seem more common than they really are because people are more likely to post when they have problems than when they don't because they're looking for support or advice. Of course, those things do happen and it's good to be aware of the possibility, but again, they're pretty rare. the mortality rate on RNY is 0.3%, and it's even lower for sleeve. So you have a 99.7% chance of not dying - which are excellent odds. Major complications are also rare. Many of us don't have complications with these surgeries - and for those who do, most are minor and "fixable". I also contemplated surgery for 10 years (maybe longer), and I came to the conclusion that I had a much greater risk of complications from staying at over 300 lbs than I did with having the surgery. you always have the option to cancel or postpone if you're not ready - but I did go through with it (obviously) and am so glad that I did. -
How hard is it to maintain a semblance of normalcy immediately post op?
dancinglamb posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm fitting in the surgery during a 10 day window between semesters at school (I recently returned to work toward a degree in nursing). Am I kidding myself in thinking that I'll be able to sit for 3hr classes Mon-Thurs 10 days after surgery? Technically, I guess I can skip this summer session and give myself a six week reprieve to heal. Though, I kind of hate to lose that time in getting the credits I need. I think I'm probably most worried about the whole 'liquids in/liquids out' scenario more than anything else. Any insight, experience would be most helpful/appreciated. Thanks! -m -
Hello all! 04/26/2012 will be my FIFTH bandversary. Yes, 5 years. I used to live on this site and for me it was vital to my success and accountability. I was tight with my group of "Violets" who were all 2007 bandsters..... I am still friends with most of them on facebook and such, but the need to come here and post is long gone. If you click on my profile you can see where I started and where I'm at today..........as I uploaded more pics to my progress album. I did awesome my first year and lost 98 lbs, and then I just quit watching what I ate and quite weighing every day....... I gained about 30 lbs, but then I just settled. I would get on the scale about once every 6 months and the scale would read the same 204-208. Failure? Hell NO! I was (and am) normal sized and comfortable in my size 12-14's. In 2012 I am refocusing on re-losing those same 30 lbs, because I loved the feeling of size 10 levis! and my narrow face, plus I ready. I love my band. I haven't had a fill (or unfill) in well over two years and have no plans for one in the future. I still eat too fast, but I will never again be able to eat 6 tacos or a large thin crust pizza! I can however eat two tacos and be completely stuffed!!!! I believe in eating Low Carb.. it has always helped me lose weight banded and pre-band. I am currently adhering to a LC lifestyle and I will come back and post a pic when I get back down to those size 10's in 2012! I was the first in my family to get banded........ My Brother in law got banded in Mexico 4 years ago My Mom by Dr, K 3 years ago My StepDad by Dr. K 1 year ago All of us have lost weight. My band has been a great tool and the ONLY way I've been able to maintain any ONE size in my entire life! Good Luck on YOUR band journey! Tracy Banded 04/26/2007 272/174/today206/goal for 2012... 172 and it is totally do-able!
- 1 reply
-
- 1
-
-
Check up on All Nov sleevers?
artteacher698 replied to mona's topic in POST-Operation Weight Loss Surgery Q&A
hi Mona, I'm a 11/19 sleever too! I had a rough day yesterday..but all in all i'm feeling much better. I've lost 26 lbs but am definitely seeing a slowdown now. Havent seen a total stall but maybe 1/2 lb drop every 2-3 days. I hate all the dry whey proteins! I found one that I love at GNC, premixed in cans..not cheap but I figure they are basically my largest food expense of the day. Worldwide Protein drink, Cookies and cream and the chocolate. 35 grams protein, 170 cals and 4 carbs. I'm still amazed by how little I can eat of solid foods. Experimenting with different foods and combinations now. Although i still can't get my head to understand this..seem like the more calories we eat...under 1000..the faster we lose??? I'm lucky that I don't have to go back to work until Jan 4th (teacher) so I am working hard on being back to 100% in terms of energy ! enjoy the holidays! lets keep in touch ... Kris -
How hard is it to maintain a semblance of normalcy immediately post op?
Gordon C replied to dancinglamb's topic in POST-Operation Weight Loss Surgery Q&A
I think its all a bit individual but I'm typing this from my desk at work on day 6. I'm a family doctor and have managed to sit through a three hour session dealing with about twenty patients without any major problems. (phew !! .... touching wood as he types !!) I think you should be fine to return to studies by day 10. If watery stools are a problem then taking some medicine that you can buy over the counter in a pharmacy should resolve things. Good luck Gordon -
Deciding on a Goal Weight?
MINI-Me replied to nowatgoal's topic in POST-Operation Weight Loss Surgery Q&A
Sarah - are you sure you aren't my twin??? We have almost the same exact goals and stats. My 1st goal was 155 (no longer in overweight category) ... 2nd goal was 145 (since it was 10 pounds lighter) ... 3rd goal was 135 (what I weighed for about 1 week in high school) ... I am happy to say that a new goal came after that ... I bounce between 125 and 128 now & I LOVE IT!!!! I can't allow myself to slip with a lot of "treats" or I creep to the high side (or even higher during TOM), but I feel like I can successfully maintain this for the rest of my life without "dieting" ever again. Good luck on your journey! -
Need advice, first diet plan appointment
xylena88 posted a topic in PRE-Operation Weight Loss Surgery Q&A
So I am scheduled to meet with my PCP on 7/23 for my first of 6 required appointments. I spoke with the bariatric coordinator and we have my Pre Op scheduled for 10/21. We are trying to get my surgery scheduled for 12/17, so that we do not go into the new year. My question is this, do I just tell my PCP that I need to have my diet documented? The key thing is I need this to start in July for this to work. For those who have had their PCP document their required diet plan, how did it work? Any info is helpful, thanks! -
Here is a modification I made to the cheese crisp recipe that has been posted on here before to make a buffalo chicken cheese crisp. preheat oven to 350. In blender or food processor place 1/4 cup of shredded cheese(used cheddar, but Mexican blend would probably be better), 2 oz of canned chicken breast drained, and hot sauce to taste. Blend until it is a fine powdery consistency. on a nonstick baking sheet spoon the mixture into small circles about the size of a potato chip I was able to make 11 of them. Place in oven for 10 minutes or until they appear properly done. Take off pan and let cool. Enjoy. Calories 160 carbohydrates 5 Fat 9 Protein 15
- 1 reply
-
- 4
-
-
Brand-new member, surgery on April 14
paulajm replied to Dito's topic in Tell Your Weight Loss Surgery Story
Hello Dito. I, too, an excited that you and your wife are doing this together. My daughter (18 yrs old) had the procedure back on Nov. 19 and I had it done Mar. 4th. Although we were a couple of months apart, it certainly makes it easier that we are both doing it together. For me, the first 7 days were the roughest (with the first 3-4 really rough). However, I woke up on day 8 and felt 100% back to normal. That short 7 days was such a short span of the rest of my life becoming healthy. I am now 19 pounds lighter and looking forward to the numbers going higher. Best wishes to a successful surgery day! Paula -
Your Goals: What clothing size should you aim for?
OutsideMatchInside replied to Berry78's topic in Gastric Sleeve Surgery Forums
I'm 5'6, they recorded me as 5'5" at the Dr office for surgery but I am 5'6, but I use 5'5 here. Anyway.. Before I lost any weight, when I started I just wanted to be a 16/18. I thought that would be obtainable and easy to maintain. A 12 looks good on me, if I want to be really "curvy", but I actually like being smaller. A 12 doesn't feel as good as 8/10. I think 12 will be my top out size, I never want to be larger than that. Period. Still a 12 feels fat to me now, It is way too close to plus size, and I never ever want to be plus sized again. While I am still young, 8 seems like a great size. Most women are not an 8 or below so you have a lot options when shopping for clothes and hitting clearance. Size 10 is just an annoying in between size. It is so hard to find 10s anywhere, worse than 12s. 8 seems to be a golden size for finding stuff. Right now I wear 10 or 8 depending on the brand. I am hoping to be a 6 at some point after skin surgery. It might not ever happen because of my hips and my boobs, but a girl can dream. I am shooting to be a small 8 (as in an 8 everywhere) or a 6 by next summer before skin surgery. We'll see if I can pull it off. I am not that dedicated to be a 6 pre-plastics but it is nice to have a goal. I have already hit and surpassed most of my goals, so that is my stretch goal. Well now I know why everything at Land's End fits me terrible (except the Kayaks LOL). They hate hourglass figures. I never looked at the size chart, just tried clothes on and was disappointed. My waist is 29 or 30 inches most days. -
So I'm coming up on 5 years since my gastric bypass operation. I weighed 384 lbs the day of my procedure, as of today I have now broke 170 lbs range that's with the excess skin still hanging on there lol which I assume is probably around another 10 to 12 pounds. Its has been a struggle but worthwhile I look at myself in the mirror and feel like just got out of a concentration camp... Sent from my SM-G920V using BariatricPal mobile app
-
Shannon RT, I had my surgery on Aug.8,2007. I got on the scales this morning & lost 10 lbs!! Course, we gotta know it's from all this liquids only thing we're doing, but it still feels good. But man am I hungry!!
