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Found 17,501 results
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September 2023 Surgery buddies
Samio905 replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
Hi All, My surgery was on 9/28. I’m 27 years old and I am struggling mentally. I finished my first week of fluids and was not great with protein. My follow up is on 10/12 and I’m nervous. I’m 26 pounds down. I really am just trying to stay positive but I honestly just am regretting it because I’m not fully in control of my life right now. Can’t wait for 12/1 for real food. -
September 2023 Surgery buddies
CartyGirl98 replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
Already discouraged. I had bypass on 9/26/23 and even after 10 days of nothing but fluids and now on pureed and barely eating a teaspoon of each food allowed (LF cottage cheese, LF no sugar added yogurt, mashed potatoes) 3x/day and getting through my 4oz protein shake 3x day... I've only lost 7 pounds. I feel like I'm doing something wrong, but I don't know what. Annoyed, and disappointed in myself. -
Calories at maintenance shock
ChunkCat replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
Oh that BMR calculator made me laugh... It estimates around 2,000 calories at my current weight and about 1,600 at my goal weight! Both are actually higher than my norm. I average around 1,200 to 1,400 calories a day (yes, tracking EVERYTHING, even drinks and junk). I've averaged that for the last 10+ years and still managed to gain about 100 lbs. But medications and health conditions helped with that gain... Still, if I actually end up at around 1,600 a day with no exercise and no gains I'll be one happy bunny! I guess it really is a matter of perspective and what we are used to. I've always thought the 2,000 calories a day thing was a load of garbage. Caloric needs vary widely depending on body composition, activity level, health issues, etc... I'd hate to see what weight I'd be at if I was actually eating those 2,000 calories it thinks I need right now. -
Pre op Blood work
Gothikarose replied to Gothikarose's topic in General Weight Loss Surgery Discussions
My only vitamins levels that are low is Vitamin D, 25-Hydroxy. I should be at 32 and I'm at 19 so I'll take some supplements and eat more fish. I don't have a surgery date yet, I'm still preop but I am still worrying about this stuff -
(Also my status update, btw) It's finally here!! My last day with a "normal" digestive system. Tomorrow morning I go in at 10:15am to check in, go through all the pre-flight checks (IV, vitals, sign consents, talk to anesthesia and my surgeon, etc), then into the OR I go! This process has taken what seems like forever. Way back in April of 2022, I saw a general surgeon to have a Nissen Fundoplication to deal with my (horrible!!) reflux and repair my hiatal hernia. Problem was....my weight made it so there would be a high risk of both failure after a couple years and potential complications. He then suggested I see a bariatric surgeon (which was the first time anyone had ever made that suggestion. So off I went to see bariatrics. From the first appointment, Dr. Beekley was nothing but supportive. He never once belittled me over my weight, or made me feel like I was making excuses for my health. The entire team has been awesome. They keep up with me in myChart, letting me know what Pre-op clearances I needed, or if anything extra was needed from other providers (which, given all my health issues, there was always something extra that was needed lol). But all that hoop jumping was worth it. Now I'm packing my bag and getting ready to have my life completely changed for the better. While I may be increasingly nervous the closer I get to that OR, I'm also excited beyond belief. I've been stuck in this messed up body for entirely too long, and I can't wait to start leaving it behind and meet the woman I know is inside.
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🎶🎵 It's the Final Countdown!! 🎵🎶
It's finally here!! My last day with a "normal" digestive system. Tomorrow morning I go in at 10:15am to check in, go through all the pre-flight checks (IV, vitals, sign consents, talk to anesthesia and my surgeon, etc), then into the OR I go!
This process has taken what seems like forever. Way back in April of 2022, I saw a general surgeon to have a Nissen Fundoplication to deal with my (horrible!!) reflux and repair my hiatal hernia. Problem was....my weight made it so there would be a high risk of both failure after a couple years and potential complications. He then suggested I see a bariatric surgeon (which was the first time anyone had ever made that suggestion.
So off I went to see bariatrics. From the first appointment, Dr. Beekley was nothing but supportive. He never once belittled me over my weight, or made me feel like I was making excuses for my health. The entire team has been awesome. They keep up with me in myChart, letting me know what Pre-op clearances I needed, or if anything extra was needed from other providers (which, given all my health issues, there was always something extra that was needed lol).
But all that hoop jumping was worth it. Now I'm packing my bag and getting ready to have my life completely changed for the better. While I may be increasingly nervous the closer I get to that OR, I'm also excited beyond belief. I've been stuck in this messed up body for entirely too long, and I can't wait to start leaving it behind and meet the woman I know is inside.
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Had surgery for GERD, need to gain weight... suggestions?
NickelChip replied to jesscanntoo's topic in Revision Weight Loss Surgery Forums (NEW!)
What about adding a higher calorie shake like the Ensure Complete Nutrition, which has 350 calories in a 10 oz serving? It's generally considered too high in calories for using if you're trying to lose weight, but if you had three of those per day, you'd be getting 1050 calories and 90g protein right there before even having soft foods. You should be able to manage that amount capacity-wise with no problem. They have 8g fat and 15g added sugar, which might cause some risk of dumping, but I would think it would be worth a try. It seems like you'll need to hit about 1400 calories per day minimum to stop losing weight, whereas in the early days the guidelines you get from the doctor that are intended for weight loss may put you well under 1000. -
Weirdest None-Scale-Victory - I'll go first
PennyinAL replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I haven't lost anywhere near that much but I was so happy to fit into my 1x clothes then into some 1x and XL clothes at the mall yesterday and even bought a sexy lingerie outfit that husb. loved. I keep finding things in closets and drawers that now fit that did not before (many new with tags) and I've got about the equivalent of 3 or 4 large closets of clothes I'm trying to figure out how to start selling to hopefully recoup some of my money back to buy a new wardrobe. I almost sent them in to an online consignment store but read bad reviews and changed my mind. It's a shame we couldn't have regional clothes swaps for bariatric pals! I've heard of women who do this in larger cities where they gather and bring in 10-30 pieces of nice, gently used clothes and swap pieces with others. I may look up the specifics and see if I can get something together if I can't find a way to sell. -
Looking for Easy Protein Snacks
BlondePatriotInCDA replied to hk2013's topic in Regular foods (stage 4)
Great ideas and sounds delicious, but what about for those who: 1. Are extremely busy to "cook from scratch" and 2. Really really despise cooking? I am one of these ppl 😖🙄 I think that's why there is the requests for snacks/recipes/ideas the OP asked about. The easiest for me is a version of Starbucks egg bites, I can make up 10 of them quickly using low fat healthy substitutes and adding whey protein in about 15 mins! There are numerous recipes out there for them which allows for different combos so they don't become tedious. They're quick, portable and full of protein and heat up nicely wherever you find a microwave! -
I have several piercings and tattoos. I guess I just like needles haha. Nose, ears, daith, and nipples are the only thing I ever wear jewelry in. Once in a bluemoon I put something in my eyebrow just to see if it's closed yet...it hasn't. Right now I have plastic in all of mine still, except for my nose, from surgery since you'll have to take out any metal piercings for procedures and MRIs. My piercer doesn't charge for retainer pieces as long as she is the one that does the jewelry change. Most piercers will charge a nominal fee for a jewelry change (Most I've ever paid is $10 and that was because they had to use a taper on my daith) Once they're all fully healed jewelry changes yourself aren't too bad. Nostril takes between 6-12 months to fully heal, cartilage piercings. I have entirely too many holes in my ear to count and some keloids from trying to save a piercing I wasn't meant for.
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You might find this paper interesting: https://asmbs.org/app/uploads/2021/10/PIIS1550728921004238.pdf I went to the Mayo, which has a stop smoking facility (Betty Ford for cigarettes). They got me on nicotine replacement, which allowed me to quit. Some of the medications, like Wellbutrin, made me feel crazy. I stopped smoking years ago, without pain. Unfortunately the medical group who wrote the above article is an outlier. AFAiK, Medicare doesn't want any nicotine, even pharmaceutical. Fact is, the Pharma version is pricey in the extreme, although the patent expired. I loved smoking. I only stopped b/c I was told I would stroke out. Drooling in a wheelchair was not my idea of a good future. Otherwise, I'd still be smoking -- unfiltered ciggies, cigars from a small island off the Florida coast and roll 'em ups, using Turkish, Dutch shag, and other things-- Virginia tobacco, which I used to buy in a can, was really good. Stop if you can. Not preaching, sympathetic, beoyotch of an addictive substance, many of which were easier to quit than tobacco. It's insidious.
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Tomorrow will be 7 weeks since surgery. Yesterday i found that I was able to finally drink more than a sip at a time. I am SO grateful! I have always loved drinking water and it has been my primary beverage for most of my life; losing the ability to drink a lot of it was my first post-surgical regret. Being able to drink more than a tiny sip at a time makes me feel so much more normal.
I'm eating around 500-700 calories a day, and have hit my second stall. I have begun to only weigh myself once a week. I've made to the gym twice since surgery, but I've been walking my pup and walking at work up to 3 miles a day on average.
I've also been using resistance bands and stretching. I'm not quite ready for twisty yoga stuff yet. Or jogging. I did do a 10+ mile bicycle ride last weekend with a friend to a coffee shop where I had a cold decaf coffee with half and half. That was another activity that made me feel kinda normal.
I'm still drinking one protein drink a day, trying to hit my goal of at least 60 grams a day. Today I got 72 in thanks to a cold G Zero with 10 grams.
My abdomen is still a bit sore in general. The way I understand it, the inside is not fully healed until 3 months after surgery. That means sometime around November 1st. This is when I will go on the forever way of eating according to my provider's plan. I look forward to that day.
Oh! And I should mention that I learned about a chain restaurant that is in about 30 or so states. It is called Clean Eatz, and they have a menu that is friendly to we bariatric patients. My support group last night talked about getting pizza and flatbreads from there. I checked it out and it looks like it's both eat-in and takeaway. This is the first place I'm going when I feel ready to eat out again
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August 2023 Surgery Buddies!
BlondePatriotInCDA replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I feel your pain...the water consumption along with the waiting before and after eating makes it a chore trying to get the large amount of liquids in..especially because I'm not thirsty. I keep waiting for the intolerance to foods, the feeling of full (yes, I'm aware it takes months for the nerves to regenerate to fill "full") something that would keep me from wanting to eat other than I didn't go through all this to not lose weight. Add on top of that I've not lost any weight for 10 days - I've about had enough! Yes, I'm getting my protein in, no I'm not over eating (1/4 cup max each meal 2 meals with one high protein shake) its just stuck! I know I'm supposed to let the program work..but hey!! I'm doing my part..when does it do its part? 😋 So, yeah I feel your pain! -
Good morning, I am a 51 yr old woman and had my RNY on 3/9/2016 I am 5 ft and was 210 but 190 at surgery. I was on the smaller end,but I had a lot of comobidities that justified having it. Everything was normal for a while. I got down to about 118 at about 9 months and slowly creeped back up to about 135 where I sat at this weight for a while. Then fast forward to the end of 2019 and I started seeing the pounds come off rapidly for no reason. Now fast forward to today and I am 97 lbs and can't keep weight on,no matter how many calories,carbs, fat I eat. I have seen multiple health care professionals that up until very recently have all told me that this is my new normal. I have had an ultrasound that reviled a fatty liver, however I had a fatty liver before surgery? Has anyone else experienced weight loss like this? I am scared that I will never stop loosing.
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Calories at maintenance shock
catwoman7 replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
btw - I mentioned above that the old rule of thumb was that it takes about 10 X your weight in pounds to maintain your weight (although again, that varies according to several factors listed in my above comment). That's for women. For men, it was 12 x your weight in pounds (again, old rule of thumb that varies between people - although I do think it gives a good starting point - you can experiment with that and then go up or down depending on what your weight is doing) -
Calories at maintenance shock
catwoman7 replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
P.S. The old rule of thumb used to be your weight times 10 is about how many calories you should eat to maintain that weight. However, that doesn't take into account your activity level, musculature, etc, so that's just a rough estimate and can vary between people. You have your goal weight set at 140, so that means (at least according to the old rule of thumb) it'll take around 1400 kcal to maintain that. But again, that doesn't take into account how active you are - and there ARE variances among people - so I wouldn't consider that a hard and fast number. You sort of have to experiment to see what your maintenance level is. It's mostly trial and error. -
Calories at maintenance shock
catwoman7 replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
I've heard this from more than a couple of dietitians (and in a graduate-level nutrition/dietetics course I audited last semester on obesity and weight loss, too) - if you have been obese and lose down to a normal (or not far above normal) level, you will have to eat fewer calories to maintain that weight than someone who's the same height, age, gender, activity level, etc who's never been obese. About 10-20% fewer, if I remember correctly. So that means if someone of your height, age, activity level, etc maintains on 2000 kcal, then that means you'd have to eat 1600-1800 to maintain the same weight. that said, your calorie level does depend on several factors - how active you are, how muscular you are, your metabolic rate, etc. We have women on here who can maintain on 2000, and others who can only eat 1200. I'm the same height as you (don't know how we compare otherwise, though), and it takes about 1600 kcal to maintain my weight. I can go a bit higher on heavy exercise days. Although that does give me incentive to exercise regularly, though.... -
Calories at maintenance shock
SleeveToBypass2023 replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
I'm almost 15 months out from my original surgery and 3 months out from my revision. These numbers are where I was at when I hit around 10 months out and I've pretty much stayed here because I'm used to it. I was told I could go up if I want, and I may go up to 1200 on non work out days and 1400 on workouts since I'm doing heavier and longer workouts now. But with the smaller stomachs that we have, and the frequency we're supposed to eat, and the kinds of things we're supposed to eat, it is actually a lot easier to stay at the lower calorie amounts. You definitely shouldn't be anywhere near 2000 per day. -
Down to 152 and actually I can’t believe it. Never did I think I would get this small especially after 10 years. I am sticking to my intermittent fasting and the pounds just keep coming off.
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Hi everyone, I was sleeved 9/11/2013 and this ten years has definitely been a journey weight loss rollercoaster for me. I started at 239 and currently weight 152. I lost down to 167 and that was my lowest for years. I slowly gained again after the lost of my parents and last year weighed 212. I refocused and lost 60 pounds down to my lowest at 152. I’ve been focused and watchful of my meals and started intermittent fasting which has been a lifestyle change for me. Still the best decision I ever made
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Bloodwork showed type 2 diabetes
Arabesque replied to Theia103121's topic in General Weight Loss Surgery Discussions
I’m a non traditional exerciser like @summerseeker. I lost all my weight & more too. (Exercise only contributes to about 10% of any weight you want to lose.) Not that I can’t go to the gym or go running or whatever, I simply don’t enjoy it. I upped my general activities like parking further away from where I was going, did multiple trips up & down my stairs to bring things up, etc. As you start to lose weight you’ll find these things or other activities easier to do. It just will take time especially as you’re really staring from scratch with your fitness. Can I suggest buying some resistance bands. I got mine from Kmart. I started using them about 10 months or so ago to do some stretches & also do wall push-ups to support my back to maintain my flexibility. Most are on the floor. I do short burst of a couple of minutes about 4 times a day (called exercise snacking). You should see my arms & knees. Not bulging muscles but nice definition which I prefer. It’s a matter of finding what works for you & you enjoy & it may change as you progress. All the best. -
September 2023 Surgery buddies
Desyre replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
It really depends on what your doctor says. I had my surgery on the 20th and right now I am still in the clear liquid stage (no shakes yet). I sip a drink every 10-15 minutes. However, this week, I can begin to add pudding and yogurt. Each doctor's recommendations are different as I have seen others start right way with some pureed foods. -
September 2023 Surgery buddies
mzRonnie replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
Hello everyone I was just sleeved 9/19/23. Currently in the liquid diet stage. I am drinking a protein shake. And really not getting enough liquids so I’m working on that, but what can we have? Broth, sf jello, water, but I see some people saying they are eating pudding and yogurt? Is that allowed? -
August 2023 Surgery Buddies!
BlondePatriotInCDA replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Hello fellow August WLS patients! I had mine on the 21st..no one told me my entire stomach would be a solid black bruise and after one month is finally showing signs of abating. I have hit the dreaded "3 week stall" going on 10 days of a pound here and a pound there along with major fatigue. I just keep telling myself it will all be worth it - my new life long mantra! Good luck everyone! -
September 2023 Surgery buddies
ilovepedra21 replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery is on the 29th. I'm on day 4/10 of my liquid diet and I'm struggling not to cheat and have a slice of turkey, or the egg whites of a boiled egg.
