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Chicken Salad has become a huge staple of my diet since bread went out the window. I usually replace my mayo with half mayo half plain greek yogurt and sometimes cottage cheese just to cut the fat of full mayo. How do you make your chicken salad??
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plateaued for the last few months
isaviolinist replied to kelbelle29's topic in LAP-BAND Surgery Forums
Cleo's mom is correct. Losing weight is a simple equation of calories in vs calories out. It doesn't matter if you eat them via 3 meals, 5 meals, 20 Snacks, ice cream only, whatever. If you consume less energy than you burn, you will lose weight. So try tracking your calories. I use fitday.com and I like it. I also agree that eliminating certain "bad" foods is so ridiculous. If we have a healthy relationship with food, then there won't be any "bad" foods. I rarely eat less than 60 carbs a day (or whatever the figure was that one of the above posters gave). I love ice cream and mac and cheese and I'm not giving them up anytime soon. But I track my calories (both consumed and burned) and continue to lose because my input is less than my output. Instead of depriving yourself of everything "bad" (this is not specifically directed at OP, but to the general LBT public), go to a therapist or support group and fix your head issues. I eat every single one of the foods that MarcyLoo listed (and labeled as completely off-limits) including snacks, carbs, liquid calories, protein shakes, soft foods, yogurt (and trust me sweetie, a bit of low-carb low-cal granola ain't gonna stop if from going through...what is low carb low cal granola by the way? Seems like it would be one or the other - not both), tuna salad (without apple bits or any other kind of 'bits'), bread, rice/grains, and potatoes. I eat them all and lose 2 pounds per week on average, consistently. I'll be interested in speaking to you after you've had your band for a year to see if you are still following this prescribed stringent and restrictive diet. Back to the OP, If you're doing what you should be, and your calories in are less than your calories out, your plateau will break itself eventually. If you want to speed up that process, change up your macronutrients (if you're eating tons of carbs, try to cut back on carbs for a few days and add more protein...if you haven't really been eating much fat, try adding some in to your diet), try varying your calorie intake (instead of 900 calories everyday, do 800 calories one day and 1000 calories the next) and try a different work out routine. Often tricking our bodies by changing our eating pattern for a day or two or changing our exercise will be enough to get things moving again. And please remember, this isn't a diet (diets are what lead to most of us being morbidly obese), its a lifestyle change. Think of it that way. Good luck! -
Pre Op diet disaster
Creekimp13 replied to Cam Paige's topic in PRE-Operation Weight Loss Surgery Q&A
I think the point of the liquid diet is to prepare you mentally for what's to come. Right now, you can cheat a little and nothing horrible will happen (unless you don't shrink your liver and your doctor decides not to do your surgery....it's happened) But here's the problem.... Immediately after surgery, you have about two to three days where you don't ingest ANY calories...just clear fluids. Then, you're on shakes and clear liquid for TWO MORE WEEKS. You'll get like 400 calories a day if you're lucky. And If you screw up and eat something AFTER surgery? You can really hurt yourself and end up needing emergency surgery for whatever you get stuck. My doctor did a talk about all the horror stories of his career....the stupid things people ate and the trouble they got into. Not good. AVOID THIS. You're just getting started. For me, it was the post surgical period where I nearly gnawed my own arm off. LOL But yeah...that MONTH of freakin starvation just sucked. It really did. Honestly....it was much harder (in my opinion) than the actual surgery. But the good news...is that you will survive it. And you'll drop quite a few pounds to soothe your misery. And you'll be eating yogurt and cream of wheat before you know it. I was on the liquid diet for Thanksgiving and cooked for my family. OMG...so hard! For Christmas, though...I get to eat finely cut up turkey and mashed potatoes. And it sounds like heaven. You all have my sympathies. Stay strong! -
Vomiting with empty stomach? (The Adventures of Erin and Frankensleeve)
HereComesTheSun posted a topic in Gastric Sleeve Surgery Forums
Frankensleeve: Attention! We are about to vomit!! Erin: Frankensleeve, don't be stupid. We don't have any food in you. All we had for dinner was yogurt and that was hours ago! Frankensleeve: I don't care! We are about to vomit! You can't tell me what to do. Erin: Frankensleeve, just calm down. Frankensleeve: No!! Here it comes.... [Erin vomiting VIOLENTLY] Erin: What the f*$#, Frankensleeve?! We didn't even have anything in there. You just made me spend 30 minutes violently throwing up clear liquid and bubbles! And now I have petechial bruising around my eyes from heaving so much. You a#*hole! Frankensleeve: Enjoy the post-vomit nausea, b(*$#! What was Frankensleeve's problem? Has anyone else randomly vomited on an empty stomach? Did you ever figure out why? If so, please share so I can avoid ever doing that again. Afterward, I was (barely) able to keep an anti-nausea pill down. (BTW, I am 4.5 weeks out from being sleeved and everything had been going swimmingly until last night when the intense nausea struck suddenly and fiercely.) -
My nutritionist said: Good Ole Protein shakes (lol) greek yogurt (low fat low/no sugar) I like Dannon Light & Fit Soup (strained) carnation instant Breakfast (sugar free) low carb/low sugar Slim Fast skim or 1% milk cream of wheat or oatmeal (thin and soupy) sugar free low fat pudding Plus all the Clear liquids
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I'll tell you a little about me I need help
Baba Wawa replied to kershe's topic in POST-Operation Weight Loss Surgery Q&A
My Surgery Was On January 11, 2013 I Started With 233 Pounds. As Today My Weight Is 200 Pounds, So I've Only Lost 33 Pounds. I Feel That Not Much Progras And Really I'm Following All The Rules. I Eat Evrey 5 To 6 Hour Small Portion .Drinks 8 Glass Of Water A Day I Have My First Fill In2/26/2013 4cc Feel No Difference And I Feel I Can Eat More Than 6 Ounces Per ,Meal ,But I Control Myself Not To Eat Much Or Over Eating. my Question Is You Think I'm Good Or I Do Not Have Much Progress? After The Fill And Only Loss 2 Pounds. I'm Very Confused And I Have Much Fear Of Failure In My Weight Loss Attempt , The Truth Is That I Feel No Restriction With 4cc And I Can Eat Anything Bread, Rice, eggs, Almost Everything That Everyone Says You Can Not Eat. Like Bread Or Rice I Dot Eat But Is Because I Do Not Want. So Please ,Please Need Opinion Of You And Let Me Know If Everything Normal Ho No Tank U I had to copy and paste + punctuate to read your post. It can take a few fills to make a real difference. Are you 1) measuring 1/2-1 cup food that includes 4 oz lean Protein and a small serving of fruit or veggies? If not, then you're really not eating a band friendly diet and you're not going to be satisfied. 2) after this meal, do you feel hunger, real hunger, not "head hunger" or cravings, for 4+ hours? If you can go 4 hours between meals, you're good. Just have to deal with head hunger, go for a walk and try not to think about food. 3)Are you eating white carbs at all? White carbs contribute to cravings, cravings cause head hunger. Keep some raw carrots on hand, make ranch dip out of ff Greek yogurt and ranch mix, dip your carrots in it...high protein, low fat and satisfying snack. Even if you're hungry, eat only band friendly foods. Even eating 6 oz protein and a salad with ff dressing, you can lose and meet your nutritional needs. Hang in there... -
2 week Post op Liquid diet.
RickM replied to BuffaloBill's topic in POST-Operation Weight Loss Surgery Q&A
It is tough, even for those of us who weren't obliged to do a strictly liquid diet and could do soft things, we're still doing a lot of liquidy things because that's what's tolerated initially, Though I could do some yogurt and eggs, I still got awful tired of soups and protein jello and couldn't stand the thought of them for a couple of years. -
hEy guys thanks BUt I do feel like I am failing and messingup badly and don't know if I can do this. I almost wish I was living with someone going through the same thing for moral support. I can't satnd the smells inthe kitchen when they cook and I take off to the computer in the basement. The popcorn went down easy although I could only eat half the large bag I usually get and I ate two hamburger patties, the ones from presidents choice that you nuke and have cheese in them. They were interesting, it felt kinda stuck a little when I think the piece was too large but not painful, so I chewed it up. I hate this full Fluid thing and being hungry is awful I swear. I literally am thinking about food more than ever and craving everyting I can't have. I hate to sound weak but boy I guess this is IT for me as far as my weakness in this world and sometimes I feel it has me beat. I used to think alcoholics etc. man are they weak poeple , "just stop drinking" but that they realy don't wan to, but I know I am addicted to food, it seems to have run my life for so long ad look at the prices I / perhaps you have paid..with health, for me a job and relationships , being reclusive all because of food. I dunno, I am finding this really tough. I am eating yogurt again and going to try to get back onthe wagon...but boy I would love a night at the MANDARIN in Barrie! I read about people living in the same communtiy who get together and meet or go walking and I wishI was closer to some of you here. I mean YOU guys in the canadian group are my support system and I tried the other band the canadian one that sends threads all day, but I just don't feel the same connection there and so far I cannot relate to folks talking about plastic surgery etc... Yoda, Cloe, Argon, wheezy, jude et all, Ifeel weak to say this but I do need your support right now and I am sorry to be a oain but I am finding this really tough.
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My favorite go to is Greek yogurt mixed with powdered peanut butter and protein powder (I prefer chocolate but good with vanilla or banana flavour). I also like to sometimes add cinnamon. Then eat as a pudding or a dip for fruit like apples. Yum!! Sent from my SM-G900W8 using BariatricPal mobile app
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Eating Post Op after Gastric Bypass
rubyred138 replied to DimandGirl's topic in Post-op Diets and Questions
I ate loads of SF popsicles mainly to keep myself hydrated, broth, and my protein drinks. I could also eat 1/2 of a yoplait light or 2 table spoons of no sugar added apple sauce but I would only do those two as my breakfast so I could sprinkle my prilosec & biotin onto them. Jello hurt to eat until week 3. i also didnt start drinking milk until week 3. Basically I stuck to broth water popsicles yogurt and applesauce for 2.5 weeks. It got boring so fast! I was so happy when I could start eating food with flavor & texture! -
Try Greek yogurt with sugar free jam or jelly to cut out the carbs that fruit has and it's easier to digest without the chunks of fruit and fewer calories
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As I approached goal, I added more fat (1% or 2% milk instead of skim, full fat yogurt and cottage cheese, 1/2 and 1/2 in my coffee, avocados, Peanut Butter instead of PB2, lots of nuts, etc) and more healthy carbs (lots of fruit, whole grain bars, whole grain cereals, bread, starchy veggies like corn, potatoes and yams). I make sure I still get my 60g Protein and 64oz Fluid everyday. I didn't stop losing completely since I'm 12 pounds under goal, but I slowed my loss to only 10 pounds in the last 3 months. I figure our bodies will stop losing when we find our new normal balance. I am able to eat a lot more now than I could at 6 months out, so you might, too. And it will be easier to stop losing once you can eat more.
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My nut encourages fruit for snacks as long as I am still meeting my protein goals. One of my "meals" most days is half a Granny Smith apple sliced dipped in a mix of Greek yogurt & either PB2 or peanut butter protein powder. Since adding the half apple a day with skin, the constipation has gotten so much better. I will also mix small amounts of frozen berries into my protein shakes sometimes too.
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Oh no I can't live without shrimp! Yeah fruit has been my main issue and dairy but I was lactose intolerant Pre op but post op WATCH OUT! I ate yogurt one day and oh no! The toilet didn't stand a chance.
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i never thought i would say this, but i dont know what to eat!
Tiffykins replied to mommytoethan's topic in POST-Operation Weight Loss Surgery Q&A
I make mine with dry Fiesta ranch dressing mix and greek yogurt. I haven't had Zaxby's chicken salad, but for a change of taste you can try this recipe out, and see if it's too your liking. I found this on a Rachel Ray website forum via a quick google search: I've made a few of these recipes, some were yummy, some umm not so much. Chicken Salad Sandwich Recipes, Chicken Salad Sandwiches Recipes | ifood.tv Curry chicken salad is one of my nummy yummy favorites. -
Here is a link to some pureed recipes. My favorite was Ricotta Bake. http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.html I ate a lot of Soups, fat free refried Beans, pimento cheese (southern thing if you haven't heard of it), yogurt (with Protein powder added), sugar free pudding snack (with Protein Powder added).
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I too am so sorry about your sister. It breaks my heart. the friends here who are advising to only focus on protein are right. I’m not an expert. But I’m doing well, almost 5 months in. Main thing to think about besides protein is STOP ALL SUGAR, sweet drinks, bread, desserts, fake sugars. ive found that fat alone doesn’t stop my loss of fat ever. Full fat diary and meat don’t hurt me and taste fantastic. Healthy fats have a place with your protein. Don’t eat low fat anything. Eating a piece of juicy hamburger or a full fat unsweetened greek yogurt will keep you losing weight AND help you feel full and satisfied. All sweet carbs make you crave sugar and that’s is what you do not want. A week or two without sugar and you will lose the desire for it. No bread, no fruit, no sweets. 85% chocolate is ok. Potatoes and sweet potatoes even with butter are fine. I promise you, giving up all sweetness really works and after you kick the habit, it’s painless. good luck sweetie, you will lose the rest of your weight. And your sister will be proud.
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Did anyone else not do a full 2 week preop diet?
happygirlforlife replied to Justicenga's topic in PRE-Operation Weight Loss Surgery Q&A
Im still amazed at all the differences in pre op diets .. Im doing whats called phase II diet.. Its 2 protein shakes yogurt pudding and soup broth ... 1/4 cup of cream of wheat for breakfast ... I know it helps shrink the liver .. My surgeon showed pics .. Very cool ... No more than 1/2 cup per serving per meal ... Hope u r all doing well .. We can do it!! -
The Greek yogurt pops are at my publix but I know fresh market has a ton of flavors
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1 Week Post-Op! Dr. Jaime Ponce De Leon Tijuana via BariatricPal Deals
projectionguy replied to projectionguy's topic in Mexico & Self-Pay Weight Loss Surgery
No problem. Glad I could help. It is definitely a lifechanger and I am happy to be on the other side. Today was a real test, and made it through the large meal being like "egh". I will be happy when I can go to some cream Soups and yogurt in a few days. Happy Thanksgiving to all of you. -
Hey June 25 Sleevers
Iamthatmommy replied to artymama's topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved june 27th. I am down 32lbs. I didn't have any pain at all a little discomfort getting used to how my new stomach worked. I am sure everyone has gone through the miserable week 1 phobias lol I know I was second guessing everything I freaked out with the why did I do this it was hard cooking for my 3 kids because it made me want to eat. I even went as far as licking a chip lol but I am 3 weeks out and feeling much better about my decisions. My diet is much different from most of yours. I was all liquid for 14th days now I am pureed for 2 weeks then soft/mushy for 3 weeks then transition to "normal" foods around the 8th-9th week. I to have the pain on the left and it is due to an anchor stitch I was told it dissolves by the 4th weekish. And as far as protein and fluids I have the whey protein powder and 1 scoop is 30g of protein so I have 1 protein shake for breakfast and make sure I have 2 yoplait yogurts that are 15g each that's how I get my 60g and the fluids I just drink like a mad woman as much as I can. excited to watch us all shrink on our journeys back to life! -
Hello All! I am approaching my 8th Post Op day when I can start soft moist solid foods. Most of the items suggested on my list are things I'm not too fond of eating but am willing to try since it's going to be my means of survival for the next 2 to 3 weeks. Besides, the less I can eat in general now, the less I have to suffer through right? :thumbup: Anyways, my doc has suggested things like cottage cheese, eggs, baked fish, tofu, yogurt etc. What kinds of things did you eat during this time? A friend suggested Chef Boyardee Mini Raviolis or Spaghettio's but I don't know if that's a good idea. What says those who have been there done that with this stage? Thanks!
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Hey June 25 Sleevers
BoomerSoonerChick replied to artymama's topic in POST-Operation Weight Loss Surgery Q&A
What yoplait yogurts have you found that have 15g of protein? Please share!! -
I was 6/25 and I am in the slow loser club but at least it is coming off. Lost 9 pounds since surgery. I had the dreaded week three stall. Transitioned from liquids to soft solids today. Yum! Yogurt and lunch meat and Beans were all yummy. Pain is still present in my left side but tolerable with twice a day Tylenol. Today I was really tired but I had been feeling pretty good. So far so good on this wonderful journey Artymama how has your pain and intake gone?
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The issue is that space in my tummy is valuable real estate now and it seems to be an all Protein neighborhood! I picked up some vegan Protein shakes today which ima try to sandwich my day with so I can at least fill one meal with veggies. I'm a vegetarian and the whey protein, cheese, yogurt, eggs and tofu diet is starting to make me sick! I'm only 2.5 months out.
