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In addition to @Hop_Scotch’s suggestion of stomach acid being the cause, you could also be experiencing head hunger. The surgery and all the changes are very stressful on you physically, mentally and emotionally. Many of us always turned to food in these stressful times but of course food can’t be the answer now. However your brain hasn’t got the message and is telling you you’re hungry so you’ll eat to comfort yourself. And the more you don’t eat to comfort yourself, the more your brain says hungry so eat. Ask your surgeon for some PPIs (Nexium, prilosec, etc.) to combat the excess stomach acid your body is still producing which is causing the burning & growling. PS - What are the three meals you are eating each day? Usually the first two weeks are liquids only so shakes, bone broths, strained cream soups, strained consommés are your ‘meals.’.
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Hi there. So I will make this as short as I can I have had a good amount of health issues and surgeries throughout my life. I am a 34 y.o. mom of 3 who has no appendix or gallbladder. Also I have had a few brain surgeries and procedures before ultimately having to have craniotomy all thanks to a A.V.M. in my cerebellum. There was a time when I had a "G-tube" as well. I was 210 and was starting my lifestyle changes because I was completely unhappy with myself. My primary prescribed me semiglutide pills since my weight and my fasting glucose levels weren't ideal He also referred me to a WLS dept to gain information on the VGS. He believes that I am perfectly healthy just overweight. I have gone through 5 months of nutrition classes. One a month. My final class is Thursday (tomorrow) and I'm uncertain if this is for me. I am down to 184 which I am absolutely proud of myself for. I know that with my height (5'2) the normal but high bmi is 135/136. I believe 137 starts the overweight bmi section. I see the surgeon in Jan & psychologist in Feb. I am not sure id pass that clearance with these thoughts. And since im on the lower end for weight loss I am afraid I would be denied anyway. I don't have any health conditions req for WLS if you don't meet bmi requirements Haha I know im annoying. I want the surgery but then don't at the same time. I have improved my lifestyle choices, getting more active, proportioning meals etc but I'm not sure if I continue with just these things I could lose more weight. Ugggh I frustrate myself. Anyone start on the lower side? Does BMI really matter. 5'2s where are you? I know everyone carries their weight differently so it looks different on everyone. What is comfortable?
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Hello all I am getting a circumferential belt lipectomy and some liposuction in less than a week, and honestly feeling kind of nervous. I've heard a number of people say the recovery process is much harder than the bypass - I had a roux en y in Oct 2022, and while it wasn't terrible it also wasn't fun. Has anyone else had this procedure? Any tips or tricks or words od reassurance? I know people have recommended getting a lazy boy recliner but it seems insane to get one for just a couple of weeks. I'm hoping I can make do with lots of throw pillows on my sofa, where I imagine I'll also be sleeping - less chance of me rolling over and hurting myself. Also, does anyone else have any photos of scaring they would be up for sharing? I had originally thought I would be getting more work done (including chest and upper arms and possibly inner thighs), but I spoke with two surgeons and they both said that the scarring wasn't worth what kind of difference I could achieve in those areas, and said I should just stick with the lipectomy and some liposuction. I have to say I felt a bit disappointed by that, as I am pretty self conscious about my chest and 'bingo wings'. Now I'm worried I am spending a huge amount of money and will have substantial scarring, but won't actually see that much positive change. I've attached some photos - what do all of you think?
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Looking for Inspiring Stories - Gastric Bypass Journeys!
Christina B1128 replied to Justarwaxx's topic in Gastric Bypass Surgery Forums
Congrats! Welcome to the post-op club! I will be 2 years post-op next month. I can't believe how fast the time has flown! I am now at 132 pounds and feeling the best I have in years. To be honest, I have not had many issues so far, the most difficult one being my hemoglobin and ferritin levels were down to 8 and 5 respectively back in February. So my nutritionist said I needed to start iron (nature's way ultimate iron) that and along with iron infusions for 5 weeks brought me up to hemoglobin 13 and ferritin 22. To be fair, I've been anemic most of my life, but a gastric bypass makes iron harder to absorb as it is. I have a membership to the YMCA. I dance and I love Zumba and Pilates. I've also started Vinyasa Yoga. My biggest chunk of weight came off last March after a 3-week stall. I don't have dumping syndrome as much. I like to stay active and now that I have way more energy it is doable. It's been a year since I'm off of CPAP. Prediabetes gone, A1C at 5.5. Inflammation is nonexistent in my lab draws. I love buying smaller clothes and I love this new me. Maintenance has been fairly easy, I keep in mind that I never want to be obese again. -
Looking for Inspiring Stories - Gastric Bypass Journeys!
learn2cook replied to Justarwaxx's topic in Gastric Bypass Surgery Forums
Congratulations on your new you! My RNY surgery was August 12, 2021. My biggest fear before WLS was maintenance. I kept loosing until 2yrs, 3mo. There were a number of stalls, a couple of gains, but maintenance isn’t that bad. The stats are in the file on here, but I lost 75lbs before surgery, and 75lbs after. My tops are the same size as when I was 5’7” and 140lbs at age 20 so I think I’m there (I’ve aged and shrunk, and acquired a load of skin since then. It all hangs around my belly apron and above my knees.) I’m 56yrs old and love being active and staying active is my passion. The trick is to find activities you love, then let yourself obsess over them! The secret to my maintenance is smell. I have wicked allergies and noticed I loose weight easily when I can’t smell anything. So, I “forget” to take my nasal spray, or wear a mask with peppermint scent in it. Viola, 5-10 lbs falls off in a week. Thankfully, I also dump on sugar so I don’t need to do the smell trick often :) -
Report Your WINS ..What is your today's win??🥇
NeonRaven8919 replied to Mspretty86's topic in Rants & Raves
Not sure if this is a win, or if it's just in my mind, but here it is. I was in the US for Thanksgiving so I haven't been riding my bike to work for the last two weeks. Today, I got on the bike for the the first time in two weeks and I just felt lighter and faster than I usually do. I think my bike is breathing a sigh of relief that she has less weight to carry. I can feel like I'm really flying now, even on the eco power mode (ebike) and not the full power mode. -
Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Weighed myself today and saw that I lost weight after stabilizing for almost 3 months, yikes. So ice cream it was, took the kids for an after dinner ice cream run and decided to have one myself. I was reluctant and decided to lick some off theirs because I didn’t want to dump, but after driving around and deciding that it was a really good soft serve, and I would eat some and toss the rest away if needed, I went back and grabbed one. Fortunately the soft serve machine ran out of ice cream and I ended up with 1/3 of the portion (divine intervention I tell ya) so this was what I was left with, ate it all! (Also cracked the waffle cone that was sticking out and threw it away, nobody has time to dump this late) -
hmmmm...i was diagnosed with fatter liver maybe a year or so before my wls. it was basically reversed by the time i had my 3 month post-op follow-up. honestly though, i don't really know how "bad" i had it - im sure my doc told me but i probably wasn't paying attention - in any case, i didn't even notice any ill effects from it when i did have it. sorry...i realize that wasn't really much help.
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Looking for Inspiring Stories - Gastric Bypass Journeys!
The Greater Fool replied to Justarwaxx's topic in Gastric Bypass Surgery Forums
Congratulations on your surgery and success. To answer your questions first: How much weight did you lose after gastric bypass, and over what period of time? I lost 500+ pounds over a period of 2 years. Have you managed to maintain your weight loss, and for how long? I have managed my weight at just about a Normal BMI for just shy of 20 years. What were the biggest lessons or hurdles you faced during your journey? The biggest hurdle I had was the actual surgery. It was an open surgery where they cut from stem to sturn so they can reach in and manage the surgery then staple things back up. The staples at drain were extraordinarily painful with the slightest movement for the month until they took them out. Another couple weeks after that I was as good as gold. Next was learning how to eat, chewing, swallowing, learning when I was full, learning that I dumped on fats, then learning I dumped on sugars. Listening to my stomach on what I would be able to tolerate, then how much. Learning not to take that one more bite. My highest point was running 5 marathons, the third of which was across the Golden Gate Bridge (twice). Never even a hint of a possibility before my surgery. Good luck, Tek -
Question for post op surgery and matcha
Lisa Gilkison replied to Elizabeth Miller's topic in Gastric Sleeve Surgery Forums
My surgeon said no to caffeine. Two reasons were Gerd and Barretts. It would increase the stomach acid. I love coffee and drank coffee until the day before surgery. Almost 2 weeks post-up and I have not had any coffee. It was a bit difficult, but I don't seem too bad. I had started incorporating more water for months before my surgery and changed my coffee habit by mostly only drinking at work. That seems to help. -
2 weeks post op with minimum restriction and present hunger
Lisa Gilkison replied to KaterinaC's topic in Gastric Sleeve Surgery Forums
I am 1 week 9 days out. When I first came home, I felt so hungry several times. I was thinking, this is my life now. I'm always going to have a growly stomach. But then I read somewhere that our stomach still needs to learn our new signals for hunger. Also, we have head hunger. Our brain has to learn the new signals as well. So, I am keeping the prescribed diet until my body can learn to communicate. In addition, some of those hunger signals could be thirst signals. So, making sure I drink enough water does help. -
Hello everyone, I am 59 and will be 60 at the end of March. I am 1 week and 4 days post-op. I feel great. The most pain I had was a migraine for about four days after surgery. There were a few contributing factors. Kicking caffeine was one of them. I also get a headache anytime I have a fever. My normal temp is 97 degrees, and a low-grade fever of 99-100 affects me in getting a headache. My nurse's daughter explained that having a low-grade fever like that meant I was healing. But otherwise, I am doing just fine.🙂 I was worried I was too old for the surgery. I kicked myself for not doing this sooner. It was a lot easier than I expected. But I will return to work on Monday, and we will see how that goes.
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Weightloss being noticed: dealing with comments from others?
Pines replied to lily06's topic in Gastric Sleeve Surgery Forums
I had a funny one this week. I was walking along a hallway at work with someone I don’t see often. This person said, “I think you are shrinking” to which I responded, “Oh, I’ve never been very tall.” 30 minutes later I realized what he meant - LOL! -
It's so annoying! I am definitely still losing (I hope) I'm about 7 months post bypass so I hopefully should keep losing slowly now. Im still not at my goal and I think I'm in a small stall! 😤 I think I'll probably sell it on vinted eventually and then get a smaller size! Thank you!
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Booze is taking over, don't let it happen to you.
Todd_196 replied to Todd_196's topic in General Weight Loss Surgery Discussions
It's been a much better week even though I've drank a little bit. I'm not proud of it and I'm actually very angry with myself. However, the upside to it was that I didn't get drunk and black out. I've realized too that I need to go to therapy, I still struggle with many things in my life. But I recognize that and I'm willing to take that head on. I have an appointment with my therapist next week to get back on track. I've also been eating much differently than I have been as of late. I'm back to mostly protein and very low carbs. I've been walking daily, even though it's only for about a mile or so it's still better than sitting around. My energy level is rising and I'm putting more thought into what I'm doing physically, mentally and nutritionally. Thanks to all of you that have given encouragement and shown concern. I appreciate it more than you may know. I've let a lot of people down as of late, most notably myself, and know that people actually care is refreshing and empowering. So thank you! Sent from my Pixel 7 Pro using BariatricPal mobile app -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Idk. I just feel like it’s almost not worth it for me to have been craving the processed carbs for a week. I think if I do have anything for Christmas I just need to get the leftovers out of the house so I can’t have them the following days. -
Booze is taking over, don't let it happen to you.
Spinoza replied to Todd_196's topic in General Weight Loss Surgery Discussions
@Todd_196 how has this week been for you? We are all here to support you. I hope you're on the way to a happier life -
First: All because you can doesn’t mean you should. It takes around 8 weeks to fully heal. That includes all nerves that were severed or damaged to be back firing again & sending accurate messages to your brain around, hunger, satiety, damage and your restriction. It’s why sticking to the portion size recommendations you should have been given is so important during the healing stage. (If you didn’t get them ask your team for some guidance.) You don’t want to damage your healing tummy either (all those sutures and staples holding your tummy together). Secondly: Do you need the next bite or just want it? There is a big difference between needing to eat and wanting to eat. Stopping to think about each bite you take is part of mindful eating and reflecting on your eating vs. mindlessly shovelling food into your mouth. If you just want the next bite (to make you feel better, out of habit, or other head hunger related desires) put your cutlery down & sit back from the table. Sometimes you may take another bite after a few minutes, other times you don’t have any more. The goal is not to eat until you are full but until you are satisfied and have had enough for your needs (for your body to function effectively). It takes at least 20 minutes for the message you’re are full to get through. If you are eating quickly when the message gets through, you’ve eaten more than you need and are over full. The goal also shouldn’t be to eat until you feel the restriction. If you feel your restriction you’ve eaten too much, or too fast or food that is too dense. The restriction fades in time so you can’t rely on it as a long term maintain e tool. The two axioms have been very important to me and helped me stick to the plan I was given in the losing stage and then to maintain in the years after. I’ve often shared them & I hope you may find them helpful too.
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No more saggy arms for Sophie!
Sophie7713 replied to Sophie7713's topic in Plastic & Reconstructive Surgery
I hear you, SSS! Mr. Smith thought I looked liked Mrs. Emma Peel/Diana Rigg from the Avengers after my first plastics in compression suit. Haha. I wore it for months - loving the cozy, comfy cocoon it provided. Seven weeks out now, and my first week wearing real clothes! Still some discomfort and swelling BUT making good progress. Yesterday surgeon said I can lift over ten pounds now. If the deep tissue pain and irritation continues after our return from Christmas holiday trip - He'll set up physical therapy for me. Elbows and abdominal still remain tender. Regardless, I am so happy with my new slimmer arms - especially in the winter sweaters. Do post here your favorite sweaters and/or winter outfits. I say, show off those beautiful arms ladies!!! I'll start a mini fashion show here with my chartreuse vest and pom-pom gloves. Getting ready for Pennsylvania winter trip... where I hear, Baby it's cold outside... -
So, you don't feel "full", but do you feel "hungry"? Or do you just keep eating because you can? This early on, your body is still adjusting and relearning signals. Hopefully, you don't feel physical hunger pangs (most people don't but some do). Either way, you need to portion out your foods. A bariatric meal is generally 3-4oz of meat and around 1/2 cup vegetables. Even if you CAN eat more than that, you aren't supposed to and don't need to. It's pretty early to be adding in a grain, but that can also be part of your meal at some point. The feeling of restriction is different between the sleeve and the bypass, so I can't speak to it from experience, but I've seen so many people here say the sleeve restriction doesn't truly kick in for a few months. Until then, it's your job to only eat what you're supposed to eat. It helped me to get very small plates. I ate off a saucer for the first 6 months. Half of it would be my meat and half was a non-starchy veg. I would weigh the meat (after cooking) and just fill the empty space with the veg. If you are already truly feeling hunger, fill yourself with vegetables, fruit, and healthy whole grains as opposed to protein or simple carbs. After a certain point, let's say maybe 100g in a day, you really don't need the protein, so if you're truly hungry, a salad or steamed broccoli will do a lot more to fill you up with very few calories ounce per ounce. It can also really help to set specific meal times and not allow yourself to eat in between.
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Congrats! I had my testing earlier this week. Everything went well and I'm ready to go for Tuesday! Liver shrink is HARD. I'm fine all day long, but really struggling when it comes to dinner time when I can actually eat real food and not just a protein shake. I feel like I'm eating the same boring things every day. I think I'd almost rather being in purely shakes, because at least that I can vary the flavor of. @one more time, I wonder if it has to do with BMI? Maybe your bmi is lower and the size of your liver won't be as much of an issue?? I know bc my bmi was over 50, that's why I needed 3 weeks of liver shrink instead of my Dr's usually two week rx of it.
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Do you track your food? That would help! I rarely feel "full" I just eat what I know I should be. 3-4oz of protein, veggies then carbs (if I even eat them). Lots of water. Snacks are meat sticks, cheese, PB balls, fruit and ect...Also moving is huge! Building up the exercise, example I started at walking 1/4 mile in 30 min to now I run 3.25miles in 30min, its been a huge success to my weight loss. Movement really will help!
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Need some suggestions please....
Lily2024 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Just a thought here, you've recently had several surgeries, along with a large blood loss. Significant weight loss, and new job. Now working overnights a few days a week. I'm thinking you may be feeling the effects of the combination of all those things, and it will take you and your body longer to adjust than someone who hasn't been through all of that? I remember you saying you have to eat very low carb due to sensitivity, and maybe your body is not liking that considering the increased demand on energy. Is there anything you could pair some carbs with that wouldn't make you feel awful? Like crackers with butter and cheese? That would provide fats, protein and carbs all together? -
Sleeve Oct 2024. Band remove March 2024. Did all pre & post instructions, After solid eat stage I can eat large amounts of food without feeling full. For example, 3 turkey wraps with cheese and lettuce, had a T Bone for Thanksgiving. I'm stalled right now and don't know if drinking more water will help. Dr said need to loss 15% the first 3 months which is 56lbs, I'm only at 10%. With the band I could feel the restriction up high but now it's like relearning how to feel full, it's in my belly not my throat like before. I wish doctor would have use a smaller bougie, he uses 40's Last visit the nutritionist said "He does not do revisions" like to warn me. 383 start now 344 Need to be 325 by this month.
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Looking for Inspiring Stories - Gastric Bypass Journeys!
AmberFL replied to Justarwaxx's topic in Gastric Bypass Surgery Forums
Congrats on how well you have been doing!! I had the gastric sleeve and would love to share my story The good: I had my surgery on January 24, 2024, and I am now almost one year post-op. I reached my goal weight about seven months after the surgery and have been maintaining it within a +/- 3-pound range. Once I started weightlifting, I noticed a significant transformation in my body, which has kept me motivated because I am starting to love what I see in the mirror. I have gone from a size 2/3X top to an XS/S top, and from size 18 pants to size 4. I never imagined my body could look and feel this good. My health has vastly improved, and I have so much energy. I am happier, and that positivity radiates from me. The bad/challenges: I still experience episodes of binge eating, although it is not as severe as it was before. However, when I'm not being mindful, I tend to grab chips and eat too many, or take mini candies and other snacks that I shouldn't have. I am aware of my actions, but for some reason, I don't seem to care in the moment. It has happened maybe two to three times, and each time, I feel really angry with myself. I recognize that this is something I need to work on, and I'm conscious of it. I understand that this will be a lifelong challenge for me, but I am actively working on it and taking it one day at a time. I tend to be hard on myself because I am so afraid of going back to my old habits. This is a second chance at life and I want to make the most of this! Everyone has their own journey. We will all face challenges and struggles, but for the most part, this is an amazing tool! Make the most of it in the first 12 to 18 months. Take advantage of the rapid weight loss, work out, and engage in activities that intimidated you when you weighed more. Take risks, because I promise you will be so happy that you did!
