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The thing that helped me on the drinking front, and my wife when she went thru this a few years ago, was to get some small 1 oz cups - sometimes they're sold as condiment cups and maybe dixiecups makes something that small, or the small cups they use in the hospital for dispensing pills (or a shot glass would probably work, too) and think in terms of sipping one of those every five minutes (or at whatever rate your doc gave you). Even if you goof and down the whole thing it's not going to hurt (too much.) After a couple of months you'll be back to drinking fairly normally (unless normal for you is a chugging contest!) It does take a while to get used to the small sizes of things (clothes too, in time....) but small plates and bowls, weigh the portions upon serving and when you see how small your meal really is you tend to shrink your bites to make it last. Some people go with baby spoons to help, though I never went that far. 18lb down was about what I was a week out, too (actually the 10 day mark when I officially weighed in with the doc - so you have me beat by a bit on time.) You're making good progress, keep it up.
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Okay.......i bought them.....
BigGirlPanties replied to RJ'S/beginning's topic in Gastric Sleeve Surgery Forums
My hubby is happy that my "Big Girl Panties" are skimpier and he has convinced me to buy some push-up bras and show the "girls" a bit more (usually when we are out together only)... he's so cute... 10 years and he still grabs at me too... I just love him to pieces!!! He was there when I was HUGE and he supports me as I reduce; he just wants me to be happy... but I'm sure he'd be happy with me wearing some boots, etc too ... Life is too short not to enjoy the simple pleasures! Congrats RJ (and y'all) on still having someone in your life that loves you like that! <3 -
Dr garcia questions for newbies....
hurley911 replied to hurley911's topic in Mexico & Self-Pay Weight Loss Surgery
Thank you everyone! I received the email from Alma on preop- looks like I'm having to do it 10 days prior per bmi... Anyone do it for 14? What is your average loss for preop!??Wanted to get a jump start and start changing some habits earlier. Surgery 4/2 so not so far away... -
Well i don't have bcbs, but I did find out today that I was approved!!! I decided to just call my insurance and inquire. She was able to tell me I was approved but said it could take 7-10 days for my approval letter to arrive. I hope they don't make me wait for that to come in to get me started. I'm going to call the office in the morning and see if I can squeeze a surgery date out of them. Good luck everyone!!! Waiting is the worst part
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I have BCBS Kansas. Submitted 1/17, approved 1/19, surgery 2/20. Keeping my fingers crossed for you!
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Worried about how to keep kids from getting fat.
Luvin_Life125 replied to NothingUpMySleeve's topic in Gastric Sleeve Surgery Forums
I have the same concerns for my sons (7&10). It is something we work for everyday. We discuss the importance of healthy food choices and exercise. Treats aren't labelled as bad, but as something we have occasionally. My youngest has life threatening food allergies which has made us read ingredient labels for every item we buy. We have turned label reading into a teachable moment and they are learning the difference between natural food and chemical "food". I also use their school lessons in our house to broaden their understanding. All we can do is try. Nobody is perfect but the fact that you worry about their nutrition says a lot! Hang in their and know that just by trying to find out how to help them is the biggest and most difficult first step! -
We eat out a lot too and I LOVE OLIVE GARDEN!! salad is not a problem for me so I have about 1/2 bowl of that. And if I really really want some of the breadstick I will take a little pinch off the end where it is crusty, and I've only done that 1 time out of 3 that we've been there. My FAVORITE menu item at Olive Garden is the Mixed Grill and I get it with all chicken. There is NO Pasta with this dish. It is all grilled chicken on a kabob with bell peppers & onions in the most amazing marinade...keeps it all moist. It comes with steamed veggies like squash & zucchini and roasted potatoes. I put 1/2 in a to go box right off the bat. 1/2 of a full order of all chicken mixed grill has 315 calories, 43 g Protein, 10 g fat and 10 net carbs. Or....if I'm in the mood for spaghetti I get spaghetti and meatballs hold the pasta. I don't even miss the pasta. In a mexican restaurant I'll order a burrito or enchiladas and just eat the filling, not the actual tortilla....or a taco salad, or sometimes fajitas (i don't eat the tortillas). I also always order it with ground beef not shredded beef. Chinese...pork & seeds & an egg roll or sometimes cashew chicken, no rice. Rice, chow mein, and lo mein are not my friends. Tonight I had pizza for the first time since banded...Papa Murphy's thin crust combination with some salad. AWESOME!!! So yes, you will be able to eat out again. During my pre-op diet I left 2 restaurants crying and posted that I thought I'd never feel normal in a restaurant again....so you're not alone!!! But it will get better. The first couple weeks after surgery are the worst but it all gets so much better after that!!
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I'm impressed with myself! BIG NSV for me!
pumpkin07 replied to goodlife's topic in Weight Loss Surgery Success Stories
So proud of you. I can relate. I had my surgery in Feb 10 and in Oct 09 I took a trip to Playa del Carmen and we did the hiking, biking, caving, zip gliding thing. OMG it was a nightmare the pictures are so awful. Flash forward to this weekend we went out to the lake and I tubed with a friend and had a blast and then easily lifted my butt out of the lake with the little boat ladder. A year ago my ass would have been hot in the boat all day rather than in and out. B/c I surely could not have done that. I even tubed with my 3 yo. YEAH NSVs! -
Does everyone have a drain after surgery?
Tryingthisagain replied to fatBgone's topic in POST-Operation Weight Loss Surgery Q&A
OHHHH the dreaded DRAIN!!!!!! I am still trying to wrap my head around this one. My drain has to stay in for 10 days!!! Bathing was horrible at first because I had to hold the bag and try and bath with the other hand but last night I found the tube was long enough so I could attach it to my necklace while bathing to free up my hands. I know GROSS but these are hard times you kinda do what you have to…. I went to Mexico for surgery so my mother ex-nurse has to yank mine out on Saturday. Unless i want to pay 500.00 to fly back to CA (um not). I have so much anxiety about this occurring because I don’t even do well with paper cuts. I’m sure my neighbors will call 911 because I’m going to scream like I won the lotto. -
Getting sleeved in Sept
Chase30 replied to flashferreira's topic in Mexico & Self-Pay Weight Loss Surgery
I am getting sleeved on Sept 24th with Dr. Garcia at Florence Hospital. I started my 10-day pre-op diet yesterday. I am very excited. First post. -
Dr garcia questions for newbies....
SavannaA replied to hurley911's topic in Mexico & Self-Pay Weight Loss Surgery
My surgery is this Friday with Dr. Garcia. I never received the packet of info from Alma the first time, but I emailed her and asked her to send it again and she was more than happy to. The diet depends on your BMI. The higher your BMI, the longer you do it. I'm doing mine for 10 days. I don't know the answers to your other questions yet, but I will be posting and blogging my experience after surgery and I'd be more than happy to answer any questions you have once I'm through.... If someone else doesn't answer them first, that is. -
My next Dr appmt is 10-20. I like your diet better I am not doing so well on my exercise. Just can't seem to get that off the ground. I did a walking tape for 10 min yesterday and bought a pedometer and have started counting steps. There is a great site called MY FITNESSBUDDY.COM that helps me keep track of myprotein, fluids etc. I fill that in and track my progress. I am still dealing with hunger and except for the incisions would wonder if they even did it. If you are eating 2-3oz at a time you must have to eat more frequently that 3-4 times a day. Maybe that is the key.Please keep me posted how you are doing and I will do the same. Thanks for your response. I look forward to connecting with others in the same boat on here
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Looking for a surgeon in Rochester New York
moonlitestarbrite replied to MaryAnn862's topic in Weight Loss Surgeons & Hospitals
dr johnson at highland was very clear with me about everything. he did not sugarcoat anything. he was up front, direct and honest. he was also kind and caring, empathetic, responsive, listened to my concerns and was respectful of my knowledge about medicine and the body. its not required that someone be mean to get their point across. but having worked in chemical dependency treatment for more than 10 years, i understand how people get that way. -
Hi everyone! hoping for your help! I am one day away from being four weeks postop (VSG Dec 16, 2019) and I made myself some hummus today but the consistency was very grainy and I only had a couple of teaspoons but then I got super scared that The grains or the skin of the chickpeas might get stuck in my stitches and cause a leak or something...so I stopped eating....but now I’m freaking out!! Help!! Thoughts? Should I call my nurse tomorrow? Thanks! Neda Vancouver, BC
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Hi everyone, Thanks for the replies. My surgeons diet plan seems to be very different to most others, he told me that I could have virtually any liquid I'd like, virtually anything can be blended he said, and as of week 4 according to my diet sheet I can have bread 1/2 times per day. I'm really hoping to avoid that, as my problem has never really been too much of a sweet eater, but where carbs are concerned, I've never been able to help myself, so I'm hoping to steer away from my surgeons recommendations in that respect or I'll never lose any weight! I've managed to get in about 350 calories a day, it's easier now than it was! I'm managing soups and shakes and water much easier than I was a few days ago! Also, i will be keeping away from fruit juices too! Thank you all for your kind advice to my messages! I've been so worried about it all going wrong (I'm a massive worrier!) But almost a week home, I'm realising that it's all going to be fine. I cant believe I'm 10 days out from my operation already!
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Discouraged - NEED ADVICE - 23 days out
ladylaura replied to Jhconnection's topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved the same day as you and I'm just down 19 lbs LOL -
Happy Birthday 🎁🍰📦Cecy50 my dear So happy I got to meet YOU on here May your days go happy, may they find you well And most of all Cecy may your waistline again never swell! From your Bari' Bud in Central Ohio, Frustr8 February 16 2019
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I was told no gummies as well. I was also told chewable only as they are easiest to absorb. I take the bypass and sleeve optimized once per day by unjury. They cost $10 per month. I also use unjurys calcium citrate. I have glanced around the store here and they do seem to have decent prices as well. I like the fact that unjury contains no ingredients from China. Your team should give you direction and probably a list of what they prefer you to use. Lots of good choices out there
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Ami23- hopefully most women know that they gain and lose water weight based on their cycle given that they probably had a cycle pre op. Maybe if I had weighted daily pre op, I wouldn't have gotten to 263 lbs. Post op, I sure as hell weight myself daily. Not weighting is a good way for me to let the pounds creep up. I can gain or lose 10 pounds and still fit in my clothes. I do all kinds of things daily, none of which are "disordered". You may need to learn what disordered means. Allow me to direct you to the DSM 5, I assure you that checking your weight once a day is not in there.
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Hi I'm South African I hade my surgery 8days a go lost 10 kg sins I started on re op diet How are you doing ? I'm so sick of shakes lol think I need to get a different flavoured Hi there you guys. How nice to see some South African sleevers here.. :-) i had surgery on the 28th of Sept 2013. I have lost 16kg before surgery and 18kg since surgery.Total lost 34kg.Im a work in progress, still quite a lot to loose. I would love to hit the 99kg mark before January 1st 2014. Wish you guys all the best and success on your journey. Lots of love
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I woke up this morning at 180.2 pounds. Which I love. My goal is to be 175 pounds. I currently wear a size 12. I love myself right now. I don't feel fat anymore which is great. But. Im scared that I may continue to loose weight and look to thin and sickly. Has anyone had this problem or a similar one. My husband thinks I should stop where I am. But I just want to see if 175 will get me into a size 10. But that's it for me. Please help.......
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I am 10 months out and still enjoy the Premier Shakes. I love the chocolate, vanilla and strawberry but now they have to be very cold to drink them. Not so much at the beginning. I put them in the freezer for about 10 minutes prior to drinking them. They are a good meal replacement. Not always filling but they are healthy
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Is 4oz at once to much
mlowell replied to zachprice502's topic in POST-Operation Weight Loss Surgery Q&A
I'm glad to hear this too. I had my sleeve on 9-10 and yesterday and today I have been able to drink my protein quicker. I was worried, my post op paper said 1-2 oz over an hour...but I think that's more for the first couple days when your stomach is swollen inside. Jealous of the soup though....I'm on liquids for the first 2 weeks. -
I know four people who have the LapBand. Each lost huge amounts of weight, but hated going in for fills. Three had complications (port infections requiring replacement). One got married and had all the Fluid removed and did not go back for a year and regained 90 of the 100 pounds he lost. The other two also grew weary of fills and stopped after maintaining weight loss for three years and have both regained a significant amount of weight. The final person did well and has no significant weight gain, but has slippage and erosion and is need of removal. Three of the people are now going through the process of revisions to the sleeve. All were afraid of going so drastically but all said they wished they had gone for the sleeve. There is also a man in my support group who has had his band for 8 years, he lost 160lbs but it is now creeping up and he is also going for a revision. It was the my wife, four friends/neighbors and this forum who helped me make the decision to get sleeved. I too was set on the band because it was reversible and less intrusive. My wife wanted me to have a more get it and forget it type surgery that did not require multiple fills. I was sleeved and I am now 65lbs lighter and shrinking after being sleeved on 2/19. My wife and I will be celebrating our 25th anniversary next month, and she said this is the best gift I could ever give her. Good luck to you on your journey no matter what you decide. Sent from my iPad using VST
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How long ago did your Dr tell you this? At 10 months out, you should have progressed to eating a balanced diet of Protein and veggies. Are you trying to do low carb? If so, I can almost assure you that is the reason why your energy is low. Carbs are quickly converted to glycogen and stored in your liver. Glycogen is what your body needs for energy. Did you have your surgery in the U.S.? Do you have access to a nutritionist? Have you tried Premier Protein shakes from Costco/Sam's Club? Many, many folks who have struggled with protein shakes have found them tasty. But, I'm more concerned that you aren't able to eat a balanced diet. Are you to tell me all you eat all day long is meat or meat type products?
