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Showing results for 'savory protein options'.
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Is a protein shake a meal or snack?
New&Improved replied to The New Me(maw)'s topic in POST-Operation Weight Loss Surgery Q&A
I use shake as a meal in itself best way to get your protein in but everyone is different... -
3 days post op and curious
DeenaD090816 replied to singerbabe's topic in POST-Operation Weight Loss Surgery Q&A
I had my surgery on 9/8 also and I've definitely experienced the pain between the breasts when my gulps are too big or if i try to drink a cold beverage. I started on the protein shakes today and the challenge for me is that I like them cold. I move it around in my mouth a little before swallowing and it helps some. -
Accidental chugging? (Drank too quickly)
247598 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hello! So I was sleeved on 1/28/19 and the first few days were really rough for me getting fluids, especially ANY protein at all. Then I came to realize that my new stomach, at least for the time being, cannot tolerate whey! (Which was obviously a wonderful, vomit-filled experience). I recently discovered fairlife lactose-free protein milk and it has been an absolute life saver, and is allowing me to get at least 60g, woo hoo! Now, a week out, I’m able to drink water pretty “normally” (no chugging of course but normal sized sips) and fuller liquids a little slower, but still pretty normal. Unfortunately, today was my first day at work and while absentmindedly scrolling on my computer, I accidentally gulped down 8oz of the fairlife very quickly, like in a couple minutes. I felt no protest in the moment, but now I feel full and a little gassy and just overall gross. I am hoping that someone else has had this experience and can let me know how quickly they felt better, and, god forbid, if there was any lasting damage. Thanks everyone! -
Liquids During First Week Post Op
arringtonc49 replied to JRaye's topic in POST-Operation Weight Loss Surgery Q&A
I was told protein drinks does not count as water intake. But jello and Popsicles does. -
Post op weeks 3-7 macros / calories?
Asterisk posted a topic in POST-Operation Weight Loss Surgery Q&A
I had vsg 17 days ago. I am feeling great and have been since a few days after my surgery, which scares me a little. I didn't experience much pain other than discomfort when getting up from sitting. I hit or surpassed my liquid and protein goals every day from day 1. Also, I have been hungry (not emotionally hungry). I'm on my 3rd week post op diet of pureed foods. I'm logging everything on My Fitness Pal. I am scared I'm eating too many calories. Approx how many calories/ macro % should be my goal at this stage? FYI, I'm 5' 3.5" and currently 276 lbs (313 lbs start). TIA for your help! -
4 weeks post op. Tired, dizzy, hearing?
Inner Surfer Girl replied to Mulepick's topic in POST-Operation Weight Loss Surgery Q&A
Are you getting in your Protein? You might want to give your surgeon a call just to be safe. Passing out is not good. -
Full liquids leaving me wanting more
Czarrina replied to JaysWife's topic in POST-Operation Weight Loss Surgery Q&A
protein protein protein- I never felt hunger after surgery on the liquid stage but i drank Nectar and Matrix only no other liquids. I had every flavor there was . Still dont feel hunger most the time but i am crazy for 60 minimum of protein a day. I want to eat because it is a habit and I find myself looking for something and have to stop myself. The old habits are still hard to keep broken. Talk yourself up. I am not hungry I think I am... our mind is amazing that way. It will get easier -
1st week post op having hard time getting protein in
CHEZNOEL replied to PraisingHim's topic in POST-Operation Weight Loss Surgery Q&A
Try drinking 3 oz of protein shake at the top of every hour while you are awake. That should equal enough protein assuming you are awake for at least 12 hours a day. Smaller amounts more often worked for me. The rest of each hour I sipped water, crystal lite, etc. Good luck. -
I'm so unsure of what I want! Help!
tholbert08 replied to jtellechea001's topic in PRE-Operation Weight Loss Surgery Q&A
If you look at the differences between the two procedures, yes the bypass is the gold standard but if it was the best, why did the sleeve evolve? There are good reasons for both options. Educate yourself then talk to your doctor to help with their opinion. Me, personally, I choose the sleeve over the bypass as, if there are any issues long term, i.e. the hiatal hernia correction isn't effective, I can have the bypass as a plan b. There is no plan b with the bypass. Sent from my SM-N920V using the BariatricPal App -
1.5 Years Post-Op- What are you eating, how are you working out, and how do you feel?
Katy Momma replied to AvaFern's topic in POST-Operation Weight Loss Surgery Q&A
I am almost 16 months out. I can eat 4-5 ozs per meal & I usually have 1 or 2, 2 oz snacks. I don't count calories. I eat as low carb & high protein as possible. My goal is 100 gr protein per day. I don't exercise nearly enough. -
Hi - I am now on the pureed phase and am averaging 500-600 cals per day. I am loosing 1-2 lbs per day, which seems a little excessive. I would like to moderately up my fat intake with good fats. I do not like avocados which would be the easiest approach. Any other thoughts to up fat content (I am mostly eating plant-based protein shakes, pureed lentil soups and broths). I love eggs, but I tried a soft scrambled egg, ate half, and immediately vomited, I think it is just too soon for eggs. Thanks for your advice/recommendations!
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How long to feel pains near incisions? (I am 3 wks post op gastric bypass)
YankeeBizChick posted a topic in POST-Operation Weight Loss Surgery Q&A
I love seeing that so many people are pain free so soon. However, it makes me worried about my continued intermittent pain. I had gastric bypass surgery on Dec. 5, 2016 and it went well. I could drink all my water fairly easily early on, can swallow my meds, even get in all my protein. However, I still have pain in my abdomen that at times can be very sharp -- like getting up at an angle, stretching, standing up straight, twisting (even slightly), and even when I yelled loudly to get my dog out of harm's way. My incisions look great. I went off pain pills within 3-4 days. No fever. So, I feel like I should be okay, but the pain can be pretty significant at times. Has anyone experienced this in their normal successful recovery process? Would love to know. (And yes, I will ask my surgeon after the holiday week -- or if the pain increases.) -
Question about hunger?
spainter2009 replied to Bingcherry's topic in POST-Operation Weight Loss Surgery Q&A
I was about 2 weeks out and I was hungry I said it was head hunger most. I am not 10 months out and I get hungry my tummy will tell me HEY I NEED TO EAT !!!!. I do seem to still get hungry and I think that I am starving but I try not to eat. The one thing that I am finding that in the afternoons I want to munch on chips or something salty. I am having a tuff time with Protein and it not hurting my pouch so I am not sure where to go or how to get it all in. -
Yes, you may be over doing it. Sounds like a good bit of work....would hate for you to burn yourself out and give up. Would you consider scaling back just a little? P90X will pretty much kick anyone's butt and is really tough....that kind of intensity really needs to be added gradually and in increments. Basically slowly working yourself up to something like that would help with recovery between exercise. Also, I've never heard of not counting liquid Protein (shakes) into water intake. I always have. If I mix whey with 10 ounces of water, I count that water. Now I have heard it with caffeine based drinks since they can act as a diuretic and cancel out some of the water taken with them causing one to need to consume extra water. Anyone else heard of not counting fluid from Protein shakes? BPN....regardless, I'm guessing you're getting in plenty of fluid if you're not counting fluid with shakes.
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7 days post op and i feel....
NewLife125 replied to Fluffie2006's topic in POST-Operation Weight Loss Surgery Q&A
Congrats! I am 6 days out myself. I struggle with the premier, I am having better luck with the syntax nectar. Not as much protein (23) but easier for me to get down. You are a champ getting such a good start with the protein! Sent from my SM-T550 using BariatricPal mobile app -
Hey, I was given a new recipe: banana Surprise Muffins Preheat oven to 350 degrees -15 oz container of LF Ricotta Cheese -8 oz package of LF Cream cheese (you will need an additional 4 oz of LF cream cheese for the surprise part) -1/2 c. Soy milk (I used Vanilla) -1/2 c. Splenda -1/2 c. Egg Beaters (or 2 eggs) -1 tsp of Vanilla -3 servings of your favorite flavor Protein powder (Of course I used Chike Banana) -1/4 c. whole wheat flour Mix together all ingredients (except the extra 4 oz of LF cream cheese) in a mixing bowl. Pour into greased muffin tins - I made 12 and I could have made 3 more but I just tossed the excess batter - however the stats below are based on the full 15 for accuracy reasons (if that makes sense). Cut the other 4 oz of LF cream cheese into 12 equally sized cubes and push down into the middle of each muffin (optional). Bake at 350 degrees for 30-35 minutes. I haven't made these but they sound divine!
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I think how much pumpkin you taste is a function of the protein powder you use. I'm going to try a different brand in the chocolate ones and see how that goes.
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Severe acid reflux/heartburn, 5 months out..help!
lisacaron replied to SarahRN482's topic in POST-Operation Weight Loss Surgery Q&A
My advice is never to go straight for meds, it would always be to go and see your doctor, so I'm glad your doing that. You have tried to self medicate and it didn't work out so the best thing is to check in with your doctor so they can find out what's going on. A slight unfill might be what the Dr. orders but who knows...either way though while your waiting to get to your Dr. I would go back to band basics and eat lightly maybe just have a Protein shake and steer clear of fruits vegetables and acid producing things like coffee and tea. I would eat soft Proteins and things of that nature until you are able to get to the Dr. Let us know how your doing and feel better soon!! -
Should I be able to eat this much?
jujubslim replied to She's_Sleeved's topic in POST-Operation Weight Loss Surgery Q&A
I had a stall from week 3 to 5 I upped my calories goal to 800, still couldn't get that much in, I'm averaging 700-750, but my scale did start moving again right before I hit 6 weeks. I think the stalls are a normal part of the process. Follow your dr's orders, get your water and protein in and you'll be fine. -
2 weeks post op and i dont feel different!
Sumsuz68 posted a topic in POST-Operation Weight Loss Surgery Q&A
Starting to freak out a little here! I am exactly 2 weeks post op today, have been given the green light to eat new foods and I feel like I could eat and eat and eat! I read on here that when I started solid protein I would finally feel restriction. Well, not the case. I have a chicken leg (which I was sure to chew very well) and it went down just the same as pre surgery. Granted, I am eating less, but the only thing that gives me any feeling of restriction. Is cottage cheese so far. I even ate a little bit of a muffin today and felt fine and wanted more! What is wrong with me?! -
My sleeve-friendly birthday weekend!
Oliver's Mom replied to TES's topic in POST-Operation Weight Loss Surgery Q&A
Happy birthday!! What a great sounding weekend long celebration - with the focus on spending great time with your loved ones. I plan to make some of Eggface's Protein ice-cream this week. I won her giveaway of the ice creammaker last month and was so excited!! Keep up the great work TES!! -
I was sleeved aug 28th 2012. I am down from 240 to 157. I am so discouraged because I'm not at goal. I bust my ass at the gym. I don't eat 100% perfect but i am still so restricted I can only eat a bite or 2. I stay away from pasta and rice. I eat dairy, meat and protein shakes for the most part. My np said I'm crazy that I'm right on track but the hell I am. I am 5'1" and still have a big belly! I don't get why it won't come off! I swear since I had my gallbladder out last march my body won't give up this fat! I want to have a tummy tuck and a boob job this winter because I start school in the summer but can't till I get to goal! I thought with the weight loss I would feel better about my self but I feel life a failure! I hate hearing everyone say how skinny I am because I'm really not! I don't know what to do I feel so helpless
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how many calories should I eat?
Deactivatedfatgal replied to Fresh_Start17's topic in POST-Operation Weight Loss Surgery Q&A
I know for me it's 750 but should eventually increase to 1000 and I'm 6 weeks out. Best of luck. I also struggle to get calories in. I don't want my body to go into starvation mode. So I focus on my protein -
In My 9Th Day On My Pre-Op Liquid Diet
atelux17 replied to KayKay20's topic in Pre-op Diets and Questions
I'm on day 2 of an all protein shake diet. I have cheated and had a hard boiled egg, 1 slice of bologna,&1 marinated artichoke. I couldnt sleep i was so hungry. I still have leftover food from my low carb diet. I'm hungry all the time. I have severe headache, growling stomach, grouchy, & living in a mental fog. I thought the Pre-op diet would be ok, just like doing slim fast ( which I've gone several times, ha ha), but the diet is worse than that. I'm concerned I can't do this, will screw up my surgery, & just worried about the surgery in general. -
What is optimal calorie in take?
wackiemama replied to wackiemama's topic in POST-Operation Weight Loss Surgery Q&A
Now I'm just trying to find a protein shake that tastes half decent maybe flavorless one so I can add it into things I like smoothies so one that's good for blending any suggestions and don't forget I'm in Canada! Not sure if the states would have the same brands of protein shakes as in Canada?
