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High protein meal/snack ideas, Hair loss, overeating
LindsayT replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
I like roasted edamame and chickpeas for a crunchy snack once and a while. They are a bit calorie dense but healthier than chips. They also give you a boost of protein (especially the edamame) and fiber. Low fat/ fat-free high protein yogurt is a great choice. Low fat cheese (I like the babybel). Raw veggies with dip. The dip you'll make is fat-free plain Greek yogurt and dry ranch dressing powder to taste. Great snake and another source of protein. For a treat, bryers ice cream makes a carb smart version that's pretty tasty, i get the fudge bars, which are around 60 calories, but limit that. Sugar-free pudding, jello, and popsicles are better. Another tasty treat is sugar-free redi whip with strawberries. Eggs are great for breakfast and so versatile: add a bit of reduced fat cheese or turjey sausage or low fat ham, make a crustless quiche, or boil; the ideas are endless. Tuna/chicken/egg salads are great for lunch or a quick dinner; just mix with low-fat mayo and whatever else you like. When I make them, I do enough for a few days and have lunch already made for the next day or two. If you do decide to eat pasta or rice, opt for whole wheat or protein pasta and brown rice on occasion. We had Italian the other night, and I literally only had 1/4 a cup of whole wheat rigatoni with my protein and sauce, and that was way more than enough. I ended up only eating half of my dinner (about a third to a half cup and finishing it a couple hours later for a snack). Leftovers are a great option for lunches and sometimes breakfast. I find that I plan those better/healthier than my other meals. I agree with some of the other suggestions, such as talking to your dietitian. They can offer you specific guidance and support. Another idea to try is therapy to understand why you are making the choices you are. It may only be 1200 calories, but the choices are poor with poor nutrients. Us RNY folks need to be on top of our nutritional game between food choices and vitamins and supplements. The habits you are building now will stick with you and may lead to an undesirable outcome in the future. I wish you all the best moving forward. -
High protein meal/snack ideas, Hair loss, overeating
Fred in Pa replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
Oikos Pro yogurt. 20g of protein per cup. Vanilla and Peach are my favorites. Mix with fruit serving or a bit of granola for crunch. edited to add: I also have used the 3 ounce proteins shots. The taste isn’t so good but it’s only 3 ounces and gives you I believe 20 to 30 g of protein. -
High protein meal/snack ideas, Hair loss, overeating
Erin18 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey people! 4 months and 3 days post RNY. What meal and snack ideas can you give me that are high in protein? I'm still not hitting my goals and currently thinking about drinking protein, turns my stomach. This happened in the beginning aftrr surgery as well. Any good recipes? I know there are recipes on here somewhere, but what are your top high protein foods? I need to start planning my foods ahead again. How long did everyone's hair loss last? When I had lapband in 2009, my hair loss wasn't as bad as it is this time. My hair gets SO tangled! Probably because this time my hair is lightened and colored with fashion colors. But, when did the hair loss start to ease up for you? I feel like im overeating. I feel like I could have lost a lot more weight by now. If it's not overeating then it's high calorie foods. For example, I can eat almost a who bagel with a serving of cream cheese and a 1/2 to a cup of cherries for breakfast. A lot of the times I skip lunch because I eat whatever I have at breakfast at that time. Then if I have a snack yes I'll eat a junk food item like a serving of chips or a cheesestick and then at dinner I'd have the 3 ounce of chicken, with 1/2 cup veggies and spoonful (the ones you cook with) of rice. Of course I'd have regular BBQ sauce or chic fil a sauce (a serving) and a serving of butter on my rice. Then awhile later before I get in the shower I'll have one or two of the following; a popsicle, another serving of chips, popcorn, yogurt, ice cream sandwich (yep I shouldn't be eating this. No, it hasn't made me sick and no I don't have it often), a cheesestick, etc. Or sometimes I'd eat some cereal if I know it doesn't make me feel sick. When I write it out, it doesn't look like I'm overeating, but when I track it, it comes out to be around 1200 calories. I shouldn't stress, but I need to make better choices and maybe make schedule for water intake and food intake. PLEASE, no rude/mean replies. Please be helpful. I want to succeed, and right now I feel like I'm not gonna succeed eventhough I'm not gaining, I'm still slowly losing. Thanks for your time! -
Gastric Sleeve 6/15/23 and now lactose intolerant
LindsayT replied to JenniferLilly36549's topic in PRE-Operation Weight Loss Surgery Q&A
I had issues with dairy for a few weeks after surgery. It's a lot better now in smaller doses. I've had ricotta, cheese, and yogurt just fine. I'm not a fan of milk right now. I'm not sure why, it just doesn't appeal to me. So maybe try dairy again in a few weeks to a month and see how you do. -
Nothing I can eat sounds or taste good!!!!!
Tomo replied to Heatherhei's topic in POST-Operation Weight Loss Surgery Q&A
First of all, big props staying on your plan despite the cravings. Great job. Pre-op (the worst for me) and first 6 wks post-op diet is definitely challenging! At that stage I really liked string cheese, hummus with homemade cheese crisps, Greek yogurt with a high quality cocoa powder and other flavors like with blended fruit, chili... Etc. I hope you will find something that you will enjoy soon. Many on this site have much better ideas than myself for this stage. I'm sure they will share them. -
How long is a protein supplement needed
LindsayT replied to LindsayT's topic in Post-op Diets and Questions
The protein shots are much better than the shakes. I tried a couple bars and didn't like them. As long as I supplements, I make my goals. I need to figure out breakfast and a morning snack. I think that would help me get off one of the protein drinks. The problem becomes, I can't eat a whole pot of yogurt yet, so it seems silly to waste.the room when I can do the drink so much.easier and then go straight into my fluids in the morning. -
How long is a protein supplement needed
Arabesque replied to LindsayT's topic in Post-op Diets and Questions
I stopped shakes from purée which was always my intention & they tasted awful. My surgeon & dietician were also a bit freer with hitting protein goals at first - as long as I was close & making an effort to get closer they were happy. But it is hard when you are eating so little. To help with my protein I found a high protein yoghurt (20g) & yoghurt drink (30g & which counted as a fluid too). I had them in the afternoon & ate/drank them over an hour or so. (You can make your own yoghurt drink by blending your yogurt with milk.) I also often ate meals that were protein only some of which was because once I ate my protein I couldn’t eat anything else. I also made my scrambled eggs with milk & made them runnier & the same with rolled oats (made on milk & extra runny). -
How long is a protein supplement needed
summerseeker replied to LindsayT's topic in Post-op Diets and Questions
I always have a high protein yogurt for breakfast, it gives me a instant 25 grams of protein. One milky latte containing 300grams of skim milk, contains 11 grams of protein I can eat a 175 gram packet of small prawns and thats another 30 grams of protein. Anything after that is a bonus You will get used to finding foods for the new you. Its easier than it looks -
How long is a protein supplement needed
DaisyAndSunshine replied to LindsayT's topic in Post-op Diets and Questions
18+ months and I still opt for protein bars or protein shakes at times. Though majority of the time, I get enough protein through the consumption of milk, cheese (string cheese, ricotta cheese) and yogurt (skyr). These are my go to maintain my protein requirements. And I get more than 60+ grams of protein which I think is enough when I am not indulging in heavy duty work out! -
I had surgery 6/2 so I’m in purées… I made a ricotta bake - I found the recipe on TikTok. SO good. Scratched the itch for pizza / lasagna. I’m also currently loving vanilla Greek yogurt with PB2 mixed in… nice peanut buttery treat!
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Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I’m back from a long weekend vacation. I had a ton of fun but I’m so happy to return to eating the food I make (despite my near constant protests 😂) Greek yogurt parfait. -
Cravings am I over eating
Quetta89 replied to Quetta89's topic in POST-Operation Weight Loss Surgery Q&A
I'm not making bad choices i feel like I should be drinking a protein shake for my fourth meal other than eating a low carb tuna wrap. I personally don't care for the protein shake that's my dilemma. I'd rather have food than a shake or yogurt. Sent from my moto g power (2022) using BariatricPal mobile app -
Hey Everyone! June 7th gastric bypass surgery recipient here. Everything’s been going great. The pain has finally subsided two days ago. The only thing I can’t really do yet is lay on my side. Hard because I’m a side sleeper. Still on phase 1 liquid diet and really struggling with getting the shakes in. I bought some protein 2o but it’s only 20 grams of protein. Waiting for my protein powder to arrive to mix into my broths and other liquids I take. Question? Does anyone get a salty aftertaste when trying to eat sweeter items? Examples are sugar free jello, sugar free pudding, plain yogurt with added stevia. It’s been a weird experience.
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I'm getting so frustrated, 7 months out and almost 2 months stalled
BriarRose replied to SuziDavis's topic in Gastric Sleeve Surgery Forums
I hate to say this, but 1800 calories a day is too much unless you are doing really strenuous exercising. I can maintain my 150 plus pound weight loss at about 1000 to 1200 calories a day, and I currently weight about 160, I am 67 years old and have had no skin removal. My doctors feel that if I did, I would be around 145 to 150. But I need new knees and there is no way I am going to have more elective surgery. But If I eat 1800 calories a day, I gain weight. Fast. Like in a couple days. And yes, there IS more restriction in eating chicken, and fish and other meats. I eat more cheese and dairy than I probably should. But it works for me. I also eat eggs. I make sure at least 2 meals a day have a simple protein like eggs, or chicken or fish, and the occasional beef meal. I happen not to eat shellfish or pork. If I have oatmeal for breakfast, I make sure to have a yogurt for a midmorning snack. I eat few processed carbs and keep my pasta, rice or bread to very very low amounts. Protein, vegetables, fresh fruits. This morning I am having my coffee then, fresh watermelon and scrambled eggs with some shredded cheese. Get back to basics and re check with your doctor or nutritionist about calories. Frankly I rarely if ever count calories; but I know what I am eating and what I can eat to maintain my weight loss. Best of luck and healthy eating to you ! -
I used the grape liquacel. It's a bit funky. On bariatric pal, you can get samples of many different proteins before you commit to a large order. Maybe that is the way to go to find something she'll like. Is she strictly on liquids? There are other options for protein, like yogurt, soups with unflavored protein powder (genepro is good). I really like the bariatric pal protein shots in cran grape, pink lemonade, and apple. I hope you find something.
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Any suggestions on baby food flavors
LindsayT replied to Jjohnson1971's topic in Post-op Diets and Questions
Ya. All pureed was nor great, unless it's supposed to be; like mashed potatoes and yogurt. That yummy pureed texture -
Remember that no amount of exercise can outdo a bad diet, so definitely focus on your diet vs exercise, and try not to worry about not exercising right now, especially if you are having issues. As soon as I was getting close to getting a date, I started cutting waaaay back on carbs, and drinking more protein shakes and eating greek yogurt, to get myself used to it, since I would be eating that stuff for a while pre and post surgery. I didn't really exercise and ended up losing over 10 lbs on my own before surgery. Good luck!
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Picky eater need some ideas for after surgery food
Girlmom917 replied to Gigi G's topic in POST-Operation Weight Loss Surgery Q&A
I just had surgery June 8th. I did 2 week pre op full liquid diet and am finishing up my week of clear liquids. I found a lot of good idea on tik tok. Protein pudding, cream of wheat made with half a banana premier protein shake - for a better flavor. The ninja creami is a game changer. You can freeze your fairlife shake and blend it to have a frosty like consistency. You can add pb2 in it as well and its good. I also like unsweetened decaf tea (cold) mixed with zero sugar lemonade. Outshine no sugar added Popsicles helped me a lot and vanilla greek yogurt mixed with the powder sf pb. -
I never pureed any thing either. The thought does gross me out. I ate alot of Greek yogurt with unsweetened cocoa or with blended fruits, hummus with homemade cheese crisps, soft cheeses, cottage cheese with tajin seasoning (yum), tofu, nut butters, avocados... Etc
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I never pureed meat - it sounded too disgusting. It's been several years, but I remember eating a lot of cottage cheese, Greek yogurt, hummus, fat free refried beans, and hummus someone mentioned eggs - those would work as long as you can tolerate them. Some people can't "do" eggs for the first few months (same with chicken - I don't remember having an issue with it, but I know a lot of people do.
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10 weeks out from surgery- struggling to find what works
Shanna NYC replied to MelbaT's topic in Gastric Bypass Surgery Forums
I am 9 weeks out today and while I haven't quite had those issues, I can understand the frustration. Most shakes turned me off and I was over ricotta, yogurt and all things similar during pureed stage. I don't really feel physical hunger (it's mainly mental), but I know I have to meet goals so I make myself eat. The only thing I will not do is eat every 3 hours when I feel like I can't really handle it. Since the tummy can only hold so much, it's easy to get over the repetitive foods. What I have found that works on some days when food isn't sounding great - I drink protein water - Protein 2O is the brand. It has 15g of protein and comes in a variety of flavors. I also cannot stand the sugar substitute aftertaste or overly sweet and this one does not have any funkiness to me. It helps meet goals when i don't want solids and am over milky shakes. Since sweets aren't your thing, have you tried Quest products like the Protein chips or cheese crackers? It's more snackish while still being high in protein and decent in stats. A bit lighter than meats to get in protein. I'm sure this phase will pass at some point, which I hope is soon. -
What kind of sicko programs thrusters and shoulders to overhead in the same WOD!? (I know exactly what kind.) But that's not too bad of a drop-off. My diet is probably a little aggressive. After a few Very Bad days with poor recovery (a light pushing and pulling workout shouldn't lead to painful T. Rex arms for 5 days), I'm seeing the wisdom of adding a little carb in for recovery. I'm going to try having some bean-based foods or Greek yogurt after my workouts for a while and see if that helps any. I lost 130 pre-surgery. My goal was 50% of my excess weight lost pre-surgery, which I didn't quite make due to food funerals. However, I gained an inch of height, which alters the math enough so that I think I'll count it. Weirdly, my core strength doesn't seem to have been really affected. Sit-ups are still my friend and planks even more so with less weight hanging off my torso. I can do a real plank now! My limbs though... they're tired and sad.
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Picky eater need some ideas for after surgery food
FlowerGirl44 replied to Gigi G's topic in POST-Operation Weight Loss Surgery Q&A
I can be picky at times, so I get it. I have been writing down things I will be able to eat after surgery at different phases. I will share what I have: First couple of days will be clear liquids such as water, Gatorade/Powerade, sugar free popsicles, decaf tea and coffee, broth or bullion, protein water. After that will come the pureed stage, where you can enjoy things like skim milk/almost milk to make a protein shake with, strained creamy soups, sugar free puddings, Greek yogurt (no chunks), mashed potatoes (soupy consistency), sugar free fudge & fruit bars, cream of wheat (soupy), sugar free ice cream, applesauce with no sugar added, and anything you can puree like baby food such as fruits (non-citrus) and veggies. You can make protein pudding with sugar free pudding and protein shakes. You can make something called Ricotta Bake. I found the recipe on Pinterest. Sugar free whipped cream with sugar free pudding mixed. You can also get unflavored protein powder to add to these foods to get your protein in for the day. Cottage cheese blended smooth. After a couple of weeks, you can graduate to a little more texture like runny scrambled eggs, egg and tuna salad, soft cheeses, refried beans, mashed bananas, etc. I find a lot of useful recipes on Pinterest. This is the guidance from my nutritionist so yours could be a little different. -
Picky eater need some ideas for after surgery food
maintenanceman replied to Gigi G's topic in POST-Operation Weight Loss Surgery Q&A
I've always been a picky eater, and I think it has helped me because I'm not tempted by lots of different kinds of food. I generally stick to the same foods most days... greek yogurt, cheese, grilled chicken, ham, fruit, protein shakes/bars, salads. -
Picky eater need some ideas for after surgery food
summerseeker replied to Gigi G's topic in POST-Operation Weight Loss Surgery Q&A
Tiny amounts of yogurt, cream cheese, peanut butter and banana blitzed in milk, strained soups etc
