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My first one was at three weeks. Stalls are like lovers. Your first will probably not be your last.

Thanks so much for the advice everyone. I googled "three week stall gastric sleeve" and was so reassured to see it is a very common issue to do with liver and glycogen stores. Have decided to not weight myself until my check up appointment in two weeks time. Thanks again everyone! Sent from my moto g(6) using BariatricPal mobile app

Almost everyone experiences the "three week stall". Search for it and you will see. Just keep eating on plan and the weight will come off!

I totally agree with this. Don't stress too much about how much you have lost and if you look different or not. Focus your energy on healing and following the post-op diet. People lose weight differently. For me, I lost most of the weight on my thighs and lower body at first and for the first few months my face almost looked the same. 3 weeks is too early to see any noticeable changes to be honest and your body is still healing. That is also when most of us got the infamous three-weeks stall. At least that was the case for me. Good luck

My three week stall has lasted about 2.5 weeks so far, not breaking yet. This is from my NUT: Plateaus are common even after weight loss surgery and they often will happen at points where your body has wanted to stall in the past. In the first 6 months after surgery, they are usually 1-3 weeks in length. They can last even longer than that after 6 months post-op. Have faith that you are on track! Focus on how clothes are fitting and if you are losing inches more than pounds. Know that stress and poor sleep can also influence the scale in addition to diet and exercise.

There's something called the three week stall. Heard about it on other forums. Keep doing what your doing and it will happen.

@@Dknal2 that's an amazing weight loss! My dr has me come weekly for the first six weeks post op and he said my weight loss was pretty rapid and he wanted to see it slow down because I'm loosing ppm and ffm a little to rapid:/ you are kicking butt tho! I was hopeful to see a one on the scale for the new year but I'm sitting steady at 207 and I've been warned of the three week stall- so I guess I'll get there eventually when I get there lol Sent from my iPhone using the BariatricPal App

Hold on, I'm about to use SCIENCE! Your body has a set number of calories it burns even if you are completely inert (sleeping, G-d forbid in a coma, etc.). It's called your basal metabolic rate (BMR). It fluctuates with your weight and with how fast your metabolism is. For, say, a 40-year-old, 5'4" woman who weighs 250 lbs (not unusual for a bariatric patient), BMR is around 1800. Now add on any kind of daily living to that, which required calories, and you end up with a number called total daily energy expenditure (TDEE). If you're the same woman above and you're sedentary, your TDEE might be 2200; if you are one of those nutters like me who goes to CrossFit and goes running and works a physical job, your TDEE might be as much as 3000 calories. Now. You've had your surgery. You are not physically capable of eating anywhere near that amount. Let's say you're at 800 calories a day. Simply by eating those 800 calories and existing, your body will naturally be in a 1000 calorie a day deficit. Add in sedentary lifestyle, and you're in a 1400 calorie a day deficit. Generally speaking, about 3500 calories is a pound lost (this is not always true and can be overcome by fluid retention, fluid balance, hormonal changes, menstruation, eating really salty foods, vitamin deficiencies, etc.). Now let's say you're "overeating" and you're doing 1200 calories a day; you're still 600 calories short of your caloric needs just to exist, and 1000 calories short of what you need for a sedentary lifestyle. You are going to lose weight. You are not going to 'ruin' anything. What is happening to you is your body is rebalancing its fluids. That is why the "three-week stall" happens. Every body is subject to the rules of CICO (calories in calories out), and eventually CICO will take over from your body's rebalancing and the numbers will drop again. And do measure yourself once a week! Bust/chest, waist, abdomen, hips, thighs, calves, biceps, neck. This week I didn't lose a ton of weight BUT I lost a half inch off my waist, and I can tell because my trousers keep slipping and I had to put a new hole in my belt. One suggestion: don't weigh every day. And if you can't help it—some people just have to, I'm one of them—keep a running tally and then pick a day, let's say Tuesday, and average your weight over the last seven days. Then use the average weight to gauge progress, not the number on the scale that day. Where the thick smoothies and things come in is that your stomach is still healing from the trauma of surgery. But here's the thing—your body will TELL you when it doesn't like something you eat. It will clam up your stomach. Or make you nauseated. Or have unstoppable hiccups until your stomach empties. Or give you the sniffles (which is SUPER AWESOME during a respiratory pandemic, let me tell you). I ate a bite of an egg roll yesterday and got punished for it. So... tl;dr... don't worry too much about it, especially at first. Feed your body the protein and liquid it needs, and then move on to other foods.

you're probably in the infamous three-week stall, as a couple of others suggested. Those typically last 1-3 weeks. Nothing you can do other than stick to your plan and stay off the scale if you need to. As long as you follow your surgeon's plan, the weight loss WILL start up again. as for worrying that you're eating too much, stick to what you're supposed to eat. You likely had some nerves cut during surgery, so your stomach isn't talking to your brain just yet. Thus, you're unlikely to experience a "full" feeling for awhile. Also, for many of us, "full" feels different than it did before surgery, and it can take awhile to recognize the new "full" cues. So you need to follow your plan rather than your brain for awhile. Weigh/measure and log your food - and stick to the plan.

Just wanted to give you guys an update. The weight loss has started up again. At the time I wrote this I was 308. I am now 294. I also drank some Smooth Move tea. The three week stall is real! For those going through it just be patient stick to your plan and don’t give up!

1) you're in the infamous three-week stall that almost all of us go through. To get through this, you just have to stay on your plan and stay off the scale if you need to, and your weight loss WILL start up again. Usually takes 1-3 weeks, and it'll likely be the first stall of many 2) on top of that, you may be dehydrated

re: weight loss, You usually come home from the hospital weighing more than you did when you went in because they pump you full of fluids during your surgery. It takes a few days to get all that water out of your system. Secondly, almost everyone has their first stall right out of the gate - as in within the first month. They call it "the three week stall" because it's usually the third week out, but not always. Mine was weeks 2 and 3. Once I hit week four, it broke and I dropped like 6-8 lbs within a couple of days. Just keep following your program and the weight will start coming off. I should add that not everyone drops 30 lbs the first month - in fact, I've been hanging around bariatric sites long enough to know that that seems to be the exception rather than the rule. I lost 16 lbs the first month. I was a slow loser practically the whole time and ended up losing over 200 lbs. Just stick with your program and it'll happen - whether fast or slow!

I am also at a three week stall. Very discouraging. I am definitely not eating enough to gain. Please keep me posted on your journey. I would love to hear about it.

It will pick back up. Your body is doing all sorts of internal healing and adjustments in the beginning. And with you breastfeeding, I would imagine that just adds to the adjustments. Give it a little time, and stay off of the scale if it is going to upset you. I hit the three week stall right on schedule. It lasted 2 weeks and I've lost 1-1.5 pounds every day since then. (Today is Day 39 post-op for me.) Good luck!

That's about right. Its a mental thing to see on the scale, but it is fine. It will taper off from going so fast very soon. You'll hit the three week stall, which can last for ages and then it plods its way down from there on in. If you can't get Protein in, at least try and get as much Iron, Vitamin and B12 supplements in as possible. These are incredibly important. Oh, along with your Water, too. As for the protein, have you tried some protein water like Isopure clear? Tastes like donkeys arse, but it will keep your levels up. As for being dizzy? This eases up but you have to maintain your protein and water levels. I'm over 6 months out and if I don't watch it, I can get dizzy when I stand up to fast. Its a constant battle, the water and protein thing. Breathe easy, you're doing okay!

Search the forums for "three week stall". It happens to almost everyone.

My surgery was Dec 19th. I was down 32 pounds from surgery diet, but I hit the dreaded three week stall the end of last week. Not only am I in a stall, but I am GAINING weight. This is so frustrating to me! I think it is probably water weight as I'm sure I was dehydrated before, but it really is discouraging. Did anyone else gain a few pounds in their stall?

it's the infamous "three-week stall". I had mine weeks 2 and 3. It broke week 4, and I dropped like 6-8 lbs practically overnight. Just follow your plan and it'll break - I promise!

Nothing has been worse for me... The first day after surgery was the hardest only because I didnt walk enough after surgery but once I got a shot of the good stuff Which the doc said was a one time deal I walked walked walked and the gas pain got much much better!! I was sleeved on 4-23 and everything after that point went pretty smooth. I haven't gotten sick or nauseous once! Each new stage of food was Om nom nom nom hahAHAH I did hit a three week stall after the third week but even though I didn't lose pounds I lost inches. I call it my condensing time! Hahh I measure everything!! I got some two ounce plastic cups at first then when I could eat more I got some four ounce containers from Tupperware. If it doesn't fit I don't eat it! Hah only because I am a a fast eater! I never got in and still don't get much water as they want in but I do my best! I downloaded my fitness pal and try and make sure I get enough protein! I eat protein first then veggies most times!! I have had a slice if pizza a few times... Small piece no crust! I was setting my calories at 600 because that's about all I could get in. But I hit another stall.. I'm on it now so I upped it to 800 and found some protein bars called pure protein and eat half and them half later as snacks!! They are chocolate and a disciples treat! That's about it for now but I haven't had any problems (knock on wood) that others have had! I hope you have as good a luck as me! I lost 20 pounds pre op and I lost 38 pounds so far post op total 58! I have 13 more to hit wonderland!!! Yeah!!

I had never heard of the three-week stall, but I was so relieved to read about it....that is exactly what I am going through now....I love this board!

Its the Dreaded Three Week Stall (See? So common it even has a name!) Miss Mac says it best. Stalls are like lovers. Your first won't be your last.

Don't have a lot of information about you, it would be helpful if you filled in your profile...hightest weight, surgery day weight, current weight, height...all this gives context to your post and helps us to tailor a response to you. So if I understand correctly its been about four days since you have lost scale weight, but in the 10 days before that you've lost 13lb??? That's great and above average for the stage you are at. There will be weight loss stalls along the way, one of the major ones is the three week stall (though for some this can happen before three weeks and for others well after). Please take the time to fill in your details.

The three week stall is normal and expected. Normal stalls are at 3 weeks, 3 months, 6 months and so on. The thing to do to help break them is to UP your calories and exercise. When we eat so small a number of calories, our bodies go into starvation mode and slow our metabolism as much as possible. Exercise helps combat that. And you need to eat a little more (especially protein) when you are going to be exercising. Realize that you didn't gain this weight at a rate of 30 pounds a month, so it's not going to come off at that rate either. Also realize that the weight is coming off. And this time, it is gone forever! So even if it's not as fast as you like (believe me, I'm in the same boat), just sit back and enjoy the ride. This time next year you will be MUCH smaller!

I lost 23 pounds the first month... but I was also over 300 pounds. Also, there something called the 'three week stall' that many people get in the beginning of their journey. That skipped me. There are thousands of posts about the three week stall so you can look it up if you want. You may be going through that yourself. It usually happens within the first month after surgery and can last up to 3 weeks.

I am 3 weeks postop VSG. I lost 40 pounds before surgery and about 6 pounds first week after surgery. So frustrated that I weight just goes up and and down by about a pound but not lost anything in last two weeks. I am religiously logging all food and water. I am supposed to be on pureed food but have gone back to just three protein shakes a day (150 cal each) and nothing else but water. I am walking my dog 30 minutes every day which I couldn't do before due to low back pain. With increased activity and low intake of calories why am I not losing any weight? Mystery to me. There is no food in house except protein shakes so I am obviously not cheating. I heard of "three week stall" but this started one week postop. Sent from my SM-T580 using BariatricPal mobile app