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Showing results for 'savory protein options'.
Found 17,501 results
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Roughly 115 cals / 10 fat / 4 carb / 8 protein based on how I made it. That will change depending on what other add-ins are included.
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I am 6 days post op and wow what an aweful experience I just had, I was worried because I didnt get all of my protein in so I made a shake before bed, I think well I know I drank to much, all of a sudden I was so nausous and began to sweat , drool and dry heave to vomit up the shake. I had so much gas in me that it sounded like a seal over and over and eventually I did get the shake up. It hurrt so bad, it made me cry. I feel like I am starting over again to heal, boy am I sore. I am worried I hope I did not hurt anything , Has this ever happened to any of you ? Thanks so much for reading this, its a really scary feeling it makes me question myself on getting the band. makes me think of the flu, So Scary Kim
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Most meat protein has a lean ( more expensive) version but honestly personally I don't worry about that I try to get it in and decrease the sugar intake.
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Take it one day at a time. Remember proteins! No Carbonations. Exercise and make healthy choices. WooooooooooooooooooT!!! Its all coming back to you now I am sure! You did fabulous before, you will do fabulous now! That is what the band it there for. The tool to help you get back on track!!!
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You should have a followup appointment around 6 weeks out at which you can then discuss with your doctor if a fill is warranted. Most people need to go through 3-5 fills before getting properly restricted. Then, a new fill should be given a good 4 week try to see if it's working (restriction isn't really a "feeling", it's more a result...proper weight loss (1-2lbs/week on average) and your sensible bandster meals (3-4 oz solid Protein, 1 serving (1/2 cup) nonstarchy veggies and up to 1 serving (1/2 cup) starch if there's room) are making you full (full = not physically hungry anymore, not discomfort/tightness/about to puke/stuffed) and not get physically hungry again for 3-4 hours. No office person on the phone should be refusing to let you have an appointment. Even if you're still losing, if you're experiencing hunger and lack of satiety, you need a fill. Proper restriction results in both things. Nancy -156
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I had surgery in April 2011... my doctor did not tell me what to eat or how. I have been in the blue for so long. Ive lost about 40lbs on my own but want to lose much more! Can anyone help me understand shakes and etc? Do we drink them as a meal and what kind? How do i know whats good? Ive done lots of research and figured out how to eat. Basically high protein and low fats. Any other suggestions? I really need to know is it best to drink shakes and when? Thanks!
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I researched my options and I didn't think I had a 6 month evaluation. Well I do I feel defeated I have weight watchers and switched to two liquid diets to get my liver ready. I guess my question is how did you pass the time and stay positive with your decisions?? Sent from my SAMSUNG-SM-G930A using the BariatricPal App
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Actually I saw this at Whole Foods and thought it wasn't a bad deal. It's $6.99 for two low carb crusts. Not sure that helps this situation with the delivery but thought I would offer it up as a potential option next time. Customer service is never what you expect it to be and sometimes is eye opening to determine if you are going to order from that company again. https://www.wholefoodsmarket.com/product/outer-aisle-gourmet-italian-cauliflower-pizza-crust-5-oz-b089z96t5t
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The struggle is real cutting carbohydrates from my diet!
BLERDgirl replied to Nikkip35's topic in PRE-Operation Weight Loss Surgery Q&A
Carbs are in just about everything so I assume your addiction is processed carbs like breads, pastas, etc... It's a learning curve. Like everyone has mentioned you'll have to be creative and come up with healthier alternatives. There's a recipe for pizza crust using cauliflower instead of flower. I make pancakes with protein powder & flax powder instead of flour. It can be done. Just get creative. -
If I loose any more weight I will loose monthly income. Very frustrated
Colleen C replied to lark60's topic in Rants & Raves
For sure find another therapist. Throwing meds is not always the best option. Why have you not applied for disability? It is something we have paid into to have for times like this. It is ridiculous to have to scrape by that close monthly that you are so stressed over it. If you can't work, then that is what disability is for, apply. Good luck, Colleen -
If I loose any more weight I will loose monthly income. Very frustrated
lark60 replied to lark60's topic in Rants & Raves
Oh yeah, #9granny, donating plasma is the same process as donating blood. So the only pain is a poke in the arm. The main difference is the process of separating the blood cells and returning them to you while they keep the plasma (clear fluids and proteins). I donated while in school and once I qualified after the sleeve procedure (had to be 1 year post major surgery) I started donating again. For me the challenge is to keep my Protein level up so I drink the 20 gm Protein shakes at least once a day and 2 times a day if my readings are low (the plasma center checks your protein every time you donate and will defer you for a week if you drop below 6.0) -
I have had both bread and pasta, though honestly they were both a bit underwhelming after not having them for so long. I had a few bites of fettuccine and a little garlic bread at a work luncheon (it was all they provided, so I didn't have options) and it sat fine. As long as they're the exception, not the rule, it's all good. One of the reasons I chose the sleeve was so I didn't have to spend my life not eating certain things ever again.
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I think how much pumpkin you taste is a function of the protein powder you use. I'm going to try a different brand in the chocolate ones and see how that goes.
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Hey, I was given a new recipe: banana Surprise Muffins Preheat oven to 350 degrees -15 oz container of LF Ricotta Cheese -8 oz package of LF Cream cheese (you will need an additional 4 oz of LF cream cheese for the surprise part) -1/2 c. Soy milk (I used Vanilla) -1/2 c. Splenda -1/2 c. Egg Beaters (or 2 eggs) -1 tsp of Vanilla -3 servings of your favorite flavor Protein powder (Of course I used Chike Banana) -1/4 c. whole wheat flour Mix together all ingredients (except the extra 4 oz of LF cream cheese) in a mixing bowl. Pour into greased muffin tins - I made 12 and I could have made 3 more but I just tossed the excess batter - however the stats below are based on the full 15 for accuracy reasons (if that makes sense). Cut the other 4 oz of LF cream cheese into 12 equally sized cubes and push down into the middle of each muffin (optional). Bake at 350 degrees for 30-35 minutes. I haven't made these but they sound divine!
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Day 8 Pre Op Liquid Diet
Maggie143 replied to LACRACRA2's topic in PRE-Operation Weight Loss Surgery Q&A
You are doing great! It could be a little water retention. I buy those little crystal light drops and love them. Its ok to have that. There is no calories. The other thing I just got which might help you for when you get through surgery is NutriWise Protein drink enhancers. They are powder that you put in your water. 15 grams of protein so when you don't want a thing but have to get your liquid in - they are a life saver. I bought the Lemon Razzy and it was really good. I also purchased Bariatric Choice drink enhancers. The blue raspberry wasn't so good but the berry was really good. Also 15 grams of protein. I hope they help you. I bought them on Amazon. Can't wait to hear your good news - you're almost there! -
Easy vegetable-rice soup Serves 4 Of course, you may chop a fresh onion and a bell pepper or two to substitute for the frozen mixture but why? I prefer the convenience. Some frozen onion-bell pepper mixes contain celery or other seasoning vegetables. They work fine, as do larger quantities of the vegetables (if you should find a 1-pound bag, for instance, use that). 1 tablespoon canola oil 12 ounces smoked sausage, such as kielbasa or skinless turkey smokes sausage 12 ounces frozen onion-bell pepper mix 3 to 4 cups minced fresh green cabbage ( I will use a bag of cole slaw cabbage) 2 cloves garlic, minced, about 2 teaspoons 1 teaspoon thyme A 1/4 teaspoon cayenne pepper, optional 1 quart reduced-sodium chicken broth 2/3 cup white or brown rice 15 ounces canned crushed tomatoes Put oil in a large saucepan over high heat. Chop sausage into A 1/4-inch (or so) pieces ( I cut the sausage in slices then quarter those so I get sausage in every bite), and add to saucepan as you do. When all the sausage is added, cook, stirring occasionally, until it begins to brown. Add onion-bell pepper mix, and stir. Add cabbage, garlic and thyme (and cayenne pepper, if using) as you get them ready. Keeping the heat as high as you can, cook 15 minutes more, stirring occasionally, or until the vegetables are tender and have reduced quite a bit in size. Add chicken broth, 1 cup of water and rice. When the mixture boils, reduce heat, cover and cook 15 minutes, or until rice is tender. Stir in tomatoes, bring to a boil and serve. Serve with garlic bread. Nutrient data per serving: 368 calories, 20 grams protein, 49 grams carbohydrate, 7 grams fiber, 11 grams fat Courtesy of Sarah Fritschner, Courier Journal http://www.blogger.com/home
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Who's beginning a new life this month?
ABawdyMermaid replied to Soca Angel's topic in General Weight Loss Surgery Discussions
Mine was very similar! Five shakes a day and a meal at the end consisting of a small amount of protein along with very select vegetables. Is yours for two weeks? One week? Mine was for a month! It can be very hard to get through, but you just have to push through it! The first week or so I was very tired, no energy at all, and just laid on the couch a lot (outside of a bit of exercise.) It got better after that though. Try to get in your liquids, as they do help a bit at least (and a lot for some) when it comes to hunger. As for my surgery, it went very well! The first few weeks were no real issues, outside of normal post-surgery stuff, though now I am dealing with a lot of nausea and general sick feelings. I think it may be attributed to my vitamin pill, or at least that may be part of it. Thank you for asking though! Despite my frustrations and the nausea, I am still glad I went through with the surgery. It's been great to watch the scale go down, down, down! -
My surgery is 3/18 also. I don't have a real pre-op diet, just 24 hrs before. What I wanted to say is regarding the protein shakes. try mixing different flavors in with your vanilla protein powder, orange crystal light powder to vanilla protein powder makes a pretty good orange Julius flavor. and pumpkin makes a good shake also. try different amounts of different flavoring. my sister had her sleeve surgery 5 weeks ago, and says she really has to remember to eat. I guess you get a hollow feeling when your hungry which isn't often. She has also started buying vitamin waters at Wal-Mart ($1) she adds crystal light, clear protein powder and miralax to the bottle. gets her protein, liquids, some vitamins and her stool softener all in one. Just play around with what you can have. create your own recipes. for clear liquids, go get you some chicken taco soup, strain it, or wonton soup, strain it. add a little clear protein powder to everything you can. Unjury has a really good clear protein powder, hope this helps. now I just have to take my own advice!!! good luck and stay in touch, maybe we can help walk each other thru this!!
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Confession: I’m terrible with numbers. I see that the post-op puree diet suggests meals which include measurements of both ounces and tablespoons (and cups). Are these interchangeable? For example: 4 Tbsp pureed chicken ½ cup refried Beans 3 oz. yogurt ¼ cup cottage cheese 2 Tbsp yogurt I bought a pack of condiment containers which are marked 2 oz. It took about 3 1/2 tablespoons of tuna, when I measured. I also poured a 2 oz container of Water into my ice cube tray, and it fit perfectly into three cubes. So, if I want to measure a proper serving of Protein, am I safe to assume that whatever fits into the 2 oz cup is considered a serving? Or it depends on which food it is (refried beans vs. yogurt vs. pureed chicken?) Thanks!
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Has anybody here been rebanded? Would your insurance pay for it? My previous employer's insurance would not so I went to Mexico. My band removal WAS NOT my Mexico doctor's fault. I got a horrible stomach virus that caused me to throw up violently for days and that made my band slip down to the middle of my stomach and it had to be removed. So now I'm at a different job with different insurance-PacificCare PPO. Even though Dr. Ortiz will cut the price back it would still be $6800 and that doesn't count my airfare (which I can get cheap thanks to my airline attendant sister) and my hotel, I can't afford it at least right now. Figured I would contact Dr. Patterson and Dr. Hong at Legacy in Portland, OR and see what my options are there. If I can get the team at Legacy to help me get insurance to pay for it, I will go there. I love Dr. Ortiz and Dr. Martinez and if I had the money, I'd go there in a heartbeat. But right now that's not an option. Anybody have an info to share? Thanks!
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Empty feeling
ShrinkingPeach replied to agalindo17's topic in POST-Operation Weight Loss Surgery Q&A
I also do a Protein shake daily for breakfast. It is a convenience factor for me and I drink them on the way to work. My team if supportive of that. Of course the preference is that you get the bulk of your protein from food but the protein shake is fine long term. There are those in my support group that still do them years out. -
I still have one premier Protein shake a day - I don't hit my protein target of 80+ without it. When a person is struggling with alot of hunger, they should look at the "makeup" of the diet but I don't agree that it is universal to ban Protein drinks once you are on solid foods, different surgeons have different recommendations. What I think is very detrimental (for me anyway) are the Protein Bars. They tend to be pretty high carb and calorie for the amount of protein and frankly are alot like candy...so they can trigger that snacky carby craving feeling in me. Anyway, hope you are able to get to the bottom of this!
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Protein is especially important right now. Congratulations!
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June 10th Sleevers (or week of June 10th)
DallasSleeve replied to jennybittyboo's topic in POST-Operation Weight Loss Surgery Q&A
I'm a June 10th too! I've lost 30 lbs total so far (10 from pre-op and 20 post-op). I am getting close to getting in the liquids each day, but am no where near the amount of Protein I need. I just bought the New whey Protein Bullets in grape and I hope that will help. I am so sick of shakes! I'm not allowed to start purees until next Monday but I cannot wait. I have been to family social gatherings involving some really good food and it has been tough, but I've realized as I eat my Soup that I'm not really hungry, it's just in my head. I meet with my NUT for the first time this Friday so hopefully I will get some more advice and info then. I'm also going to a support group at my hospital next month so I'm fingers crossed that this is all worth it! -
Empty feeling
IncredibleShrinkingMan replied to agalindo17's topic in POST-Operation Weight Loss Surgery Q&A
If you're six months out, the only reason you should be continuing to have protein shakes, or any liquid whatsoever other than your required water, is if you are unable to get the required protein from solid food. Are you having such issues? The above posters are absolutely correct about the effect of solid food on receptors, and you should aim for dense protein at regular intervals throughout the day. Over time, the sleeve stretches to accommodate a little more food bit by bit, and it may be that you need a little more to feel completely satiated. To avoid weight regain in this instance, be sure to choose high quality proteins, and maybe throw in some raw vegetables to fill up the rest of the room, provided you can meet your protein quota. Definitely avoid trying to close the satiety gap with starchy foods, but be sure there is some healthy fat in your diet as well...that provides fullness most effectively, although you don't want to overdo higher calorie stuff for any reason.
