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How Many Calories For Weight Loss?!
DELETE THIS ACCOUNT! replied to Tahneesamson's topic in LAP-BAND Surgery Forums
That's a tricky question, because I can almost guarantee everyone will tell you something different because every surgeon and nutrionist is different. I can tell you what I eat- I eat 1100-1200 calories a days. I eat a minimum of 60g of Protein, no more than 125g of carbs, and no more than 20% total fat intake for the day. I started on 1000 calories a day and my weight loss slowed so I upped my calories a little bit and it worked to kick my metabolism into working again. Everyone's body is different and works differently, including losing weight. Some say no carbs at all, whereas I can eat carbs and still lose weight without problem. The trick on this journey is to find out what works for you specifically. That (unfortunately) means considerable trial and error until you find it. I also use an app called Lose It! I love it, it's on my phone as well as on the PC and both sync. It not only counts calories but can even tell me the break down of grocery store and restaurant foods. It does also give you a calorie intake recommendation based on your weight and how much you want to lose and will adjust your allotted calories as your weight decreases. Good luck to you -
Quick update - After my third fill (October 2012) I got stuck with everything I ate (7.2 cc in 14 cc band). I toughed it out for a while but then had 0.3 cc removed in December and 0.5 cc removed in March. I gained about 8 pounds back during this time. I was eating a lot of potato chips since they did not get stuck. Last week I got filled back up to 7.2, stopped buying and eating the chips and the scale shows 3 pounds lower this morning! I'm hoping my time in the wilderness is over. At the first information session the doctor talked about the addictive nature of food and how some bandsters end up substituting one addiction for another, mentioning alcohol. I never thought I'd have a potato chip addiction! Cold turkey got me off it and now I don't go near them at the store for fear they will jump into my basket. Thanks for all your posts - they're very encouraging.
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Time Of The Month *ladies, Please Read*
SKCUNNINGHAM replied to Mel34's topic in POST-Operation Weight Loss Surgery Q&A
Your body is still going to go throught the same cycles as it did pre-WLS. The bounce in weight due to your cycle is normal. Do some reading of previous threads (the search feature is handy) that talk about this, and you will find you aren't alone. Every woman on here can tell you how her menstrual cycle affects her weight loss journey. It will take you a few months to identify yours. Try not to let this get you down. You are in a life-long race here. Don't let one bad step onto the scale, or a routine swing in weight depress you - it is only a tiny blip on the road to success. Good Luck. Sharon -
makes me sad..
mandems mom replied to fullhandsfullheart's topic in POST-Operation Weight Loss Surgery Q&A
Sounds like an insecurity thing...before you all hid behind the same shadows and probably got the same kind of attention or lack thereof. Now that your body is changing, people are noticing you and commenting and when your friends are standing right there, I'm absolutely sure it makes them feel very self conscious. After all, they're not losing weight right? It's definitely something they need to work through and get over if your friendship is worth it to them. You're not doing anything wrong. Your success has simply changed the dynamic of the relationship because you no longer have the weight struggle in common. Keep being you and extending the olive branch and the rest is up to them! -
Hi everyone, Just wondering how everyone's journey is going. I was banded October 2016 and have lost 50 pounds in the first 8 months but since June I have gained 5 pounds and can't seem to get back on track. I went for a fill 2 weeks ago, and comparing what and how much I'm eating to others with the band, I still feel I can eat too much. I have gone for so many fills and my band is running out of room. Not sure what I should do from here on out. I have slacked on the exercising but can't seem to find the motivation. My goal would be to lose another 25 pounds to hit my target of 150lbs. Anyway u hope everyone else is seeing the progress and change they've hoped for. Have a great week. Also here's a before and after picture because I'm still proud of what I've accomplished so far
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I don't know if I have unrealistic expectations or not, but I have only lost 15 lbs in the 3 weeks since my surgery and i'm kind of bummed. I really thought that I was going to lose more than that. Am I just expecting too much from my body or should I be concerned that the weight isn't coming off fast enough? I hear of others that have lost more than me and then there's me. What do you think?
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Thanks Chrisann! I certainly understand. Good luck with your continued weight loss!!!!
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From the album: Christina T.
This picture was at Easter, taken on April 5, 2015. I was about 4 months out from surgery, which was on December 30, 2014, and weigh about 210 pounds in this picture!!! I lost about 82.6 pounds, and a few more since!!! I never thought I'd see the day when I lost that much weight. VSG really gave me back my life, and I'm so grateful to have done it!!! :-) -
6 months pregnant, bands not working! and put all my weight loss back on
La_madam replied to a topic in Pregnancy with Weight Loss Surgery
well dont beat yourself up too much, you are pregnant so you have a legitimate excuse, just know that you are one of the lucky ones becasue after your pregnancy you have an awesome tool with the band to get you right back on track versus a woman who has no band. You will get that weight off in no time, you have done it once before ...you'll be just fine once the baby is born, go and get a nice fill and get back on the band wagon! :cool: Michelle -
at that point I was only cleared for walking. right now you should just be focused on recovering from surgery. the weight loss will come and stalls are normal.
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What Are Some Ways To Stay Focused 7 Months Post Lap Band Surgeryp?
B-52 replied to Crystalapril11's topic in POST-Operation Weight Loss Surgery Q&A
I am coming up on 1 year. It was more hard in the first few weeks /months than it is now. New habits are formed. New eating techniques, food choices, going to the gym, etc. Practice makes perfect! It becomes a normal day to day way of life. I am being totally honest when I say there are days I don't even think about the band. Weight loss has slowed, but I am within 10 lbs of my goal. As long as I am not gaining and still moving in the same direction. -
hi happylass, hope this post hasnt been removed before you come back on wednesday, you asked about if id been on any weight loss medication, well ive been on loads! the first time i was 17, i was put on duromine for a few months, it stopped my appetite so much that i didnt eat for days and was making myself ill, but i lost 2 stone on it then i started passing out, it was a horrible medication, the side effects were awful, i would lie awake all night or go sorting out cupboards at 3 in the morning! i later found out duromine was like a type of anphetamine, and worked the same way as speed does!, needless to say, duromine was soon banned, so i was put on another tablet called adifax, this never did anything, i didnt lose any weight at all, and about a year ago i discovered that that had also been banned, apparantly it use to stop peoples hearts and they died on the spot!! and next i was on orlistat ( xenical right?) but i couldnt stand the side affects, as in VERY loose bowel movements!, and i only lost 7l;b with them, so thats when i decided enough was enough and asked about the lap band, i was refered and 18 months later i had it done!, im so glad i did, although i lost a lot of weight at first, ive actually been putting it back on, i seriously need a fill, any way, i hope we can carry on chatting and if you want to email me my address is nikki23@nikki23.karoo.co.uk, hi Chris S. - L.I. i havnt actually had a fill yet, my surgeon said that if im losing weight then hes not going to fill me, im disapointed because i feel i really need a fill ive got an appointment in november to see him ( they have moved the appointment back twice which im not pleased about!!), so when i go, it looks like ive got a fight on my hands!!!! i know some patients dont need ever fills, but alot of us do, i just want to be super duper restricted so i CANT eat, even if i tryed!...good luck with your band, its a hard but exciting path, but well worth taking!
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Congrats on your weight loss. I feel the same as you do. This journey has truly been life changing. Good luck on losing those next 14 pounds stick to your goal and you will get there before you know it.
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I don't think it's arrogant to talk about running marathons. Lots of people have goals to do things like that. I think that you would need to work the band to lose the weight, and then as someone suggested, have the band unfilled, partially or all the way. Of course (and don't take this the wrong way), it is also going to depend on how you gained the weight in the first place. If it's just a matter of eating too much, or eating junk, the band can help you eat less at one time, as long as you can work on making the right choices; but then can you be sure to not go back to those choices, when you unfill the band to eat more for training. hope this helps!
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4 weeks post liqiuds here also. one of the toughest things I had to do. as everyone say, Hang in there because YOu KNOW WHAT? that was when I lost the most of my weight. As much as I hate to think about it, I may have to start anew(liqiuds again) pending on what Im told to do on my next visit. You wouldn't want to have to do it again.
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Hey Lapband fan, You look absolutely wonderful. Congrats on all your weight loss. Re-post your pictures on the before and after thread so everyone can see what a sucess you are. So proud of you. :clap2: :clap2: :clap2:
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That would really depend on where you are after surgery... for instance, for me 1 cup was alot at first... but by my 3 - 4 month out, unrestricted I was eating an entire hero. When I told the doctor I could do this he said it was ok, as long as I was losing weight?? WTF?? thats not what they taught us, but he was fine with it. Up until this last fill am I now able to only eat 1 cup and thats 8 months after surgery. So you see, everyone is different, you just need to pay attention to your body signals and ignor the mind (I know easier said than done) lol, old habits are hard to break. Hawg... your gonna do just fine.
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Have been trying to eat paleo since hitting goal in February 2013. While I can do it without too much of a struggle, it does get a little boring. I have been considering transitioning into zone diet because it seems to be a solid nutritional platform for athletes and offers more choice then paleo. I still am going to focus on high lean Protein and leafy green veggies, but am also going to up carbs and fat more towards the zone ratios. What do you think of the zone bar as a snack: I have had these a few times last week when on a business trip and they seem to satisfy me much better then bars like pure protein (20 g protein, 1 carb). I eat one of these zone bars and do not get the nagging desire for another as low carb Protein Bars trigger. Must be the imbalance of macros in a pure Protein Bar that causes it. I try and eat real food when possible, but sometimes need to eat a bar if real food is inaccessible. Does zone diet work for maintaining after hitting goal and, more importantly, for keeping body in a state that will maximize results from cross fit (or other exercise program like that). The aspect I like about paleo is it keeps my insulin response in a neutral position. I am satisfied in terms of hunger throughput the day and eat 7-8 meals to total between 2000-2200 calories. My weight stays where it needs to, but does drop low if I increase exercise intensity or add a day. 4-5 days of working out now for about 20 min on average oh high intensity effort (total time daily is about 1.5 hours, but that includes warmup workout , mobility, skill work, lifting, high intensity workout, cool down workout). What are your thoughts on paleo versus zone for an athlete?
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Patience is a hard thing! I think it also takes a few days for the all the kick butt exercise and following the "rules" to a "T" to show up on the scale and the fit of our clothes. The other day my exercise shorts were loose, and thank goodness for the drawstring, but today when I put them on it looked like a skirt. I know I didn't gain all the weight overnight, so I can't expect it to come off overnight. Hang in there it will catch up when you least expect it!
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I've read that some women using rogaine for hair loss can end up with excessive facial hair growth, for men it can be excessive back and body hair. I'd rather be a little thin on top, than a wolfwoman! The hair loss from hormonal changes has a lot to do with the change in our weight. When we are heavier, we tend to produce more hormones. Because fat stores hormones, as we lose that fat, we release the extra hormones stored in it, plus we're still creating excess, causing an imbalance. One of the symptoms is shedding hair, another sign can be changes in menses, irregularities such as lack of or excess. I'm thinking maybe it's time to join the red hat society... shall we start our own lapband chapter?
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I've been on LBT forever and hope to read it over and find some of the people I used to chat with on here. I just wanted to tell me story since it's changed so much since the last time I was on here. I got my lapband in May of 2005, so about 3 and a half years ago. I was about 263 pounds at that point. I lost down to 185 at one point, then got pregnant in October of last year. Our sweet baby girl is 4 months old now and I am around 220 lbs. I just had a fill and don't feel too bad about my weight since I just had a baby. If I was asked if I'd get the lap band again I would do it for sure. I have loved my band from day one. The band is not for people who are not 100% serious about losing weight though. If you cheat it will hurt or make you sick. If you eat the wrong thing it gets "stuck" and feels like crap. My band is tight as a drum right now and I'm on straight liquids. I'm trying to do a quick weight loss thing since I gained like 35 lbs from the baby. Thank you lap-band for stopping me at least 900 times from eating the wrong foods. I could never live without you!!! :biggrin:
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Ugh! It makes no sense! I really really hate insurance companies. I had to self-pay for my VSG because my insurance company would only approve WLS with a documented BMI over 40 for 5 years. Well I had managed to lose 90 pounds on my own about 4 years prior to pursuing VSG and my BMI had JUST crept back up over 40. So they wouldn't approve me for surgery because I had at least TRIED to lose weight on my own? I felt like the were punishing me for trying to do it without surgery. My options were to stay fat for 5 more years or just pay for it myself.
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I have had to readjust my balance, gait, and posture. I'm naturally pretty uncoordinated so maybe it affected me more than others. The first few months when weight loss was fastest, I wobbled around like a drunk. I'm still learning to walk a little differently now that I'm not lugging around an extra 100+ lbs. I used to walk a little hunched over and I have to concentrate on standing straight, shoulders, hips. and knees aligned. And had to relearn how to sit and stand. I used to need to use something for support to get off the sofa or a chair instead of just leaning forward a bit and straightening my legs as I do now. It took a while to realize that I could bend over to do something on the ground like tie my shoe or pick something up instead of getting down on one knee. And it took a while to realize I could fit through a space. I would be standing there like I was blocked before realizing, "hey, I can fit through there now!" Haha. What great problems to have!! Lynda
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I started at 224, had my surgery Nov. 29th and am now down 57lbs. I was discouraged because it felt like my weight was coming off very slow. I just did the best I could and let it go. Now I am finally feeling like a real dent has been made. I am losing maybe 1.5 lbs a week, but it keeps coming off and other than walking I am not exersizing. Hope this helps in some way. I know that I was discouraged too but it keeps coming off slowly.
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I was sleeved 4 weeks ago tomorrow on 4/9. The whole process was really easy for me, almost no pain from surgery, no gas pain, no nausea, I was able to walk right away it was all pretty easy. The first 9 days I dropped weigh fast, I went down 24 pounds which was amazing and scary at the same time as I was afraid it was "too good" so to speak. Unfortunately that seems to be the case, since that initial weight loss I have only lost 2 pounds. I know its not all about the pounds and I know its common to stall......but is this common? I never meausred myself but I know my body has changed so that is positive but I have to say I am concerned. A little about my history. I have NEVER been thin, I have always carried extra weight and it has been a mystery. I eat very healthy with an occasional (maybe once month) splurge on some type of junk food like chicken fingers, pizza or chinese food, but again it is very occasional. Up until 3 years ago I was weighing in the 160's, this was eating right almost al the time and running about 5 miles 4-5 times a week. Then I got sick and since that time my health has continued to decline, I am not physically able to run at all and excercise has to be strictly supervised and approved and thats only when i'm well enough to attempt to excercise. Fast forward to surgery day I weighed 220 pounds......the only thing that kept me in the 160's was my vigorous excercise. The surgery was to help relieve the pressure on my joints and hopefully make me feel better and be able to be more active and less tired. Now here I am today, wondering if even with this surgery, will I not be able to lose weight. I am anal about getting my fluids and Protein in, I am walking every day and doing the bike at the gym I am feeling very discouraged.....if anyone has been in a similar place I would love to hear your feedback.
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