Search the Community

I have a solid food diet. So I have been following that fairly strictly. I have a small amount of oatmeal in the am. Apple and cheese for a snack. Chicken veg and rice for lunch. Wasa cracker and pb for second snack and more protein veg for dinner

Thank you!! How is your pre-op diet going? What all are you eating and drinking? Mine is either 3-4 protein drinks Or 2-3 protein drinks with a small meal

I guess that depends on your surgeon. I’m 3.75 yrs & I still see my surgeon’s colleague. Went from every three months to 6 months this year. Blood test reviewed, weighed, quizzed on issues concerns, etc. Not sure how much longer this will continue but it is reassuring they are just a call away & likely will be for years. My dietician said I could come back to her at anytime too. As for regain, yes it is a possibility but not a guarantee. Why it could happen is a more difficult a question to answer. It could be because of lifestyle choices, weight re settling, medications, health issues, complacency, life (which can throw lots of crap at you sometimes) & so on. How much you may regain is individual too. Did I gain? Yes but only a small amount. I gained 2kg (about 4lbs) in a month a year ago because of a health issue. I had to make a dietary change (increase protein) due to a discovered absorption issue (from having my gall removed). I was only able to drop about 500g of it over several months without making significant changes to my diet or exercise (& do something more than stretches). This was a lifestyle choice. Recently we discovered the absorption issue also meant my HRT medication wasn’t being absorbed either (which I believe contributed to the gain too) so I changed to a patch. Benefit has been I’ve dropped another 500g in the last two months (yes even over Christmas) without doing anything. So I sit about a kg heavier than I was when I was initially maintaining. I’m careful about what I eat, portion sizes & still aim to meet protein & fluid goals every day. But that’s my story & my experience.

I have partnership and life in shasta county. All my doctors agree bypass would be a good option for me. I found a surgeon but was told I have to live in Butte County so is there any bariatiric surgeons that take partnership for shasta county even if I have to go to Sacramento I will.

I recommend Premier Protein shakes only because they taste great and they give 30g of protein per serving. I get mine at Sam’s Club here in the US as they sell them in bulk and they have the chocolate peanut butter ones, which I love. After surgery you won’t be able to chug your protein drinks or really any drink so it will be a bit more of a chore to drink them with small sips.

It is not uncommon for people to experience changes in their sense of taste and smell after bariatric surgery, particularly in the first few weeks and months following the procedure. Some people may find that certain foods, including meats, have a different smell or taste that they find unappealing. This can make it difficult to stick to a healthy diet and get enough protein, which is important for recovery and maintaining muscle mass. It's important to talk to your bariatric surgeon or dietitian about this issue, they may have some suggestions to help you overcome this problem. Some people find it helpful to try different cooking methods or seasonings to make meat more palatable, while others may need to experiment with different types of protein sources, such as eggs, fish, or plant-based options. Also, it's important to note that it can take time for your sense of taste to adjust and it's not uncommon for it to take a few months for your taste buds to adjust to the new diet. Some people may find that it helps to eat smaller, more frequent meals and to chew food thoroughly to help with digestion. Keep in mind that it's important to be patient and persistent with your diet, as it can take time for your body to adjust to the changes after surgery. And also, don't hesitate to reach out to your surgeon or dietitian for guidance and support.

It can be challenging to overcome weight regain, especially when it feels like a snowball effect. However, it's important to remember that weight loss is a journey and there will be setbacks along the way. One of the first things you can do is to identify the reasons for the weight regain. Is it because you have been eating more than your body needs? Are you not getting enough physical activity? Are there emotional or stress-related reasons for overeating? Once you have identified the reasons, you can start to develop strategies to address them. One strategy is to focus on developing a healthy and sustainable lifestyle. This may include incorporating regular physical activity into your routine, eating a balanced diet that includes plenty of fruits, vegetables, and lean proteins, and finding ways to manage stress and emotions in a healthy way. Another strategy is to track your food intake and exercise. Keeping a food diary can help you identify patterns in your eating habits and make adjustments as needed. Tracking your exercise routine can also help you stay accountable and motivated. It's also important to surround yourself with a supportive environment, including friends and family who will support you in your weight loss journey, and consider seeking professional help such as a dietitian, a therapist or a bariatric professional. Remember that progress may not be linear and it takes time to see results. Be kind to yourself, and don't give up on your goals.

It's understandable that you may be feeling frustrated and disappointed about your weight loss stall after your recent revision surgery. It's important to remember that weight loss can vary from person to person, and the rate of weight loss can also depend on factors such as the type of surgery, the individual's starting weight, and their adherence to post-surgery dietary and exercise guidelines. It's also important to keep in mind that weight loss is not always linear and it can be normal to experience plateaus or stalls along the way. Additionally, it is important to focus on the progress you have made so far, such as losing 26lbs, and not just the stall in your weight loss. It may be helpful to consult with your surgeon or a dietitian to review your dietary intake and ensure that you are getting enough protein, staying hydrated, and not consuming too many calories. They may also be able to provide you with strategies to help break through the stall, such as increasing your physical activity level or adjusting your dietary intake. Keep in mind that weight loss journey is not a linear one, and it may take time to see progress again. But it is important to stay consistent with your healthy habits, and not to get discouraged. Remember the reason why you decided to undergo the surgery and focus on the long-term benefits for your health.

Mounjaro (semaglutide) is a medication that is approved for the treatment of type 2 diabetes, and it is currently being studied for its potential use as a weight loss medication. The medication is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means that it mimics the effects of a hormone that helps to regulate blood sugar levels. It is not yet approved by FDA as a weight loss medication and its use in weight loss is still under research. The studies that have been done on semaglutide for weight loss have shown promising results, with people losing a significant amount of weight and reducing their risk of obesity-related health problems. However, it's important to note that everyone's experience with weight loss surgery and medications is different and it's important to work closely with your healthcare provider to determine the best treatment plan for you. It's also important to note that weight loss surgery is not a magic solution, it's a tool and it's important to follow the recommendations of your surgeon and dietitian, to maintain a healthy diet, adequate protein intake, and regular physical activity. It's also important to keep in mind that weight loss is not linear, sometimes we may experience Plateau, and even weight regain, it's important to work with your healthcare provider to evaluate the reasons and address them.

Yes I’m learning to be very discerning of condiments it would seem I’m also experiencing the reactive hypoglycemia reaction to even minimal sugars. Though I think this might be separately more in line with what the other poster had mentioned “the protein sweats” though possibly related to needing to slow down as it occurred most noticeably with grilled chicken :) Regarding heart rate what’s interesting is my resting heart beat has dropped from mid 60s to upper 40s//low 50s (doctor said not to worry), but I haven’t checked my pulse during sweats specifically I will do that.

Hi - I’m in my 6th week post op for gastric sleeve and I was wondering if anyone had sashimi/raw fish this early? If not how long did you wait post surgery to try it? Did you have any problems/sensitivity with it? Meeting a friend for lunch and scoping out the menu. I had rare seared tuna without issue over the weekend. My nutrition team did not call it out as protein to avoid at this time.

I use the free version of it, you can set your own macros under settings. I have my macros set to as close as I can to my Dieticians requirements. It forces you to use 100% so if the numbers don't work out you have to adjust to get there so i adjusted by increasing the protein requirement and just know what I need to hit everyday. There were more free features but they seem to have been moved to only the pay availability now. LAME, I am not paying, too many free ones out there to pay for the APP.

I panicked when I didn’t lose weight the first week too. I had a hard time with any fluids the first few days and wasn’t really able to drink much of the protein until the 5th day. You can sip on it. Do try to get it down in 15 min. In the beginning the water was more important and with so so little hydration I mostly survived on rehydration, zero Gatorade. The 5th day post op I was able to get more of the protein in. The isoprene clear protein mix was a box help with that. Not nearly as thick and rich as the premier type shakes.

it's mostly likely from the IV fluids they gave you in the hospital. It's basically salt water, which a lot of people retain. I've heard of people leaving the hospital weighing up to 10 lbs more than when they went in! It does take a few days to work it's way out of your system, so hang on. You should start dropping weight very soon. as for protein shakes, I never had trouble with drinking things from day 1. I was worried about it because we were told we'd only be able to drink a little at a time, but the PA at my clinic told me not to worry about it - that my stomach would tell me if I was drinking too fast or too much.

Hi, I was sleeved on January 5th and have not lost any weight! Also, I notice that most people have a hard time drinking their protein drinks. I do not, I can drink an entire one in less than 15 mins taking small sips. The only side effect I have is being dizzy sometimes. Did my surgeon even do anything? Before Pre-op: 236 Day of Surgery:230 Currently 6 days post op:230 Sent from my SM-S906U using BariatricPal mobile app

Back to basics, just kidding. Salmon pâté - This is still a staple in my lazy food arsenal because there is 15g of protein in the pâté. I could have done without the crackers but I wanted them and now I’m overly full 🙄.

Stalls happen & they will break in their time. Think of them as your body being stressed (it’s going through a lot of change at the moment - surgery, weight loss, change of diet, etc.) & it just wants to shut the door & pull the covers over it’s head until it’s ready to deal with the changes & stress. You just need to ride it out. Don’t stress yourself or your body more. Follow your plan, meet your protein & fluid goals & your weight will start to drop again.

I wasn't obese as a teen and hardly overweight either. so I personally would not have qualified or wanted to have surgery. I think the recovery would be hard on a teen and that bariatric surgery is not a good option for teens unless they are severely obese. Children should not be on diets either, in my opinion. I think a lot of my weight problems stem from going on a diet as a teen, even though I was not technically overweight. I developed an unhealthy relationship with food and started binge eating.

Here's my two cents: Obesity is a medical condition and bariatric surgery has proven to be the most successful long-term treatment option. I'm surprised that even among those of us that have had WLS, we sometimes still act like it was needed due to a lack of willpower or some sort of moral failure. We really have to get over that and acknowledge obesity as a disease state that sometimes requires surgical treatment. To me, it follows that many children also suffer from obesity and that it would be morally wrong to withhold effective treatments options. I wouldn't withhold cancer treatments from a child, so why would it be okay to withhold WLS from children if we know that it can effectively treat their disease state? Regarding all the comments about can a child understand the need or what's required long-term, that really feels like a red herring. Just like we all had to show that we were ready for surgery by jumping through various hoops like psych evals, nutrition visits, & documentation of past diet failures, I would expect the same to be true for children. Those children or parents that aren't ready would be disqualified, just like some people can't or won't complete all the requirements as adults.

Thank you for your response, it does make a lot of sense that it can be water weight. I had a tonsillectomy 12 days prior to my revision so I've had LOTS and LOTS of IV and fluids in the past month. As far as tracking my intake, I am terrible at it and not "tracking my calories". My surgeon more so suggested tracking protein rather than calories. I am still very early on (4 weeks today), so I am not eating a ton. Every meal I try to make it protein (eggs, ground chicken, etc).

Thank you for your words of encouragement! Sorry about your reflux, I can definitely say that the revision has completely corrected that issue for me, I wish you luck and hope all goes well. As far as my protein intake, I think I have been managing fairly well especially last week. Since I knew I was going to overexert myself I upped my protein and even reached 100g a couple of the days. I am still early on so I am limited on what I can/cant eat and I am terrified of dumping so I have stayed away from carbs and sugar altogether.

Hi! I am so sorry you are going through this. I am really surprised that your barium swallow test did not show anything if you are having such bad reflux. All of this is so frustrating. You go through the first surgery thinking that everything will be just fine and then find out something else has to be done, and then you have to fight with insurances and Dr.'s just to help you. I am lucky, I have amazing Dr.'s who have fought, I just don't have an insurance who will help me. I did not even know that the sleeve could cause reflux to get worse until I had a surgery consult in 2021. My reflux was slowly increasing since I was sleeved in 2015 and finally in 2020/2021 I could not take it any longer. Every night acid would come out of my nose, despite having an adjustable bed and practically sleeping sitting up, not eating or drinking 2-3 hours before bed. I was doing everything. I had an upper endoscopy that showed a hiatal hernia and I was referred to a surgeon. To my luck the surgeon was the leading bariatric surgeon in my region. He said that since I had the sleeve he could not fix my hernia that the only fix was to convert to the Bypass. I had no idea that was even an option, and he explained to me what was going on. I was blown away. He then sent me for the barium swallow. The radiologist said that she had never seen anyone with as bad reflux as I had. I refluxed the barium standing up! She had never seen that before. It was very clear what was needed and I was immediately fast-tracked through the Bariatric program since it had been so long since I had been through a program, and my first program was in a different area and through different insurance. Then came the brick wall. My insurance denied the surgery. They stated that my reflux was a complication from the first surgery, even though I had reflux prior to the surgery. I appealed and sent medical documentation to show I had reflux prior to the surgery and they still denied. I did 3 levels of appeal, and my surgeon also did a pier to pier review with the medical director with the insurance and they denied again. And I finally found out the real reason. I have my insurance through my husbands insurance through his work, and his company specifically excluded bariatric procedures, so bottom line, no matter the reason why I am getting the surgery they will not cover it because it is still coded as a bariatric surgery. And I have to now pay cash for the surgery. But it is worth it if it fixes the problem and I don't have to deal with the reflux! However this is my experience with my insurance. I hope you don't have the same experience with your insurance. Are there any other surgeons in your area? You are always free to get a second opinion. It is sad but sometimes you have to push Dr.'s to listen to you, and you have to be your own advocate and not wait for them. Please don't be afraid to fight for yourself and your health!!! I would think that they would take into consideration the medication that you have to take, and the conditions that the reflux is already causing. Good Luck!!!

Dec 5th was a few weeks ahead of me. I had a bypass on Dec 28th and I am curious how you all that had the surgery before me are doing? I am just now starting the phase 3 diet which is nice because I was getting really tired of soup and protein shakes. I sincerely hope that you all who went before me are getting exactly what you wanted out of your surgery. I am so looking forward to being healthy again. I played sports my entire life and lifted weights heavily in high school and college, I pray that there is some muscle memory there. It is still too early for me to start working out (other than walking) but I am so motivated to get in shape that I am counting the days until I can actually start to work out and lift and do sit ups etc.. What are some good meals that you have found that satisfy your cravings and fill you up? Any advice from you all who were a few weeks ahead of me would be appreciated. Good Luck all!

Hi DoOverGirl, I am also a newbie to the website, however not as far as surgery. I originally had the lapband in 2005 and after complications, in 2010 went to bypass. My highest weight was 290 and my lowest was 130, I am 5'7". I had only lost 82lbs with the lapband and was very happy with the weight loss after having the bypass. Currently, I am 168lbs and have severe reflux and my taste is so off that I find it difficult to eat just about anything. I am currently in the process of going through the steps for a revision surgery also. My doctor did say that I could lose some weight, I should not expect it to be like it was. Although I don't want to get back to 130lbs, I would be happy to get down to 145-150 as I think I would be comfortable there. Back to your complaint and issues. I am wondering if you are not taking in enough protein in order to lose more weight. I have noticed that when I think I am doing well with my eating, I really am not getting enough protein. When I pay attention to my protein intake and leave out the carbs, I start to lose weight again. I know how frustrating this must be for you and I am also concerned that after I have a revision, I will not lose any weight either. However, I am trying to focus on alleviating my symptoms of discomfort more than the possibility to lose weight. I understand your frustration but be patient with yourself, stay positive, and keep pushing forward. You can do it!

Ok, so I have been obese just about my entire life. Here is my take, obesity is a problem at all ages and comes with a plethora of other issues. (mental and physical) But, lets think about us as adults for a minute, how much there is to understand. The rules, the regulations, the understanding of nutrition, counting calories, monitoring protein and fluid intakes, being sure to take all our vitamins... etc! Now, as a child do you think you could keep up with that? Do you think we could have even understood the seriousness of all of it? Of what could happen if we don't take vitamins and become deficient in something? Even, the potential complications from surgery short term or life long? As a child, I feel like it would be up to the parents to monitor and regulate foods, vitamins and comprehend everything that the child would have to maintain. So, why doesn't the parent just do that before surgery is required? If the parent is prepared to do that after surgery than why haven't they before surgery is even needed? If healthy habits are established at the parenting level then they (parents) already understand healthy diets and regulation of calories etc. Which in turn would naturally be passed down to their children. I am not saying this is perfect and some kids refuse to eat anything but mac n cheese.. but those kids aren't going to succeed with WLS anyway if that is the case so why? If the parents do NOT understand healthy eating habits, then how are they prepared to help their child any differently after surgery? As adults, we fail and we have the capacity to understand why. I just don't believe a child is able to maintain this lifestyle without a parents who are prepared to basically do the same exact thing. Although, I do believe some children may really need the help of WLS I just do not believe they can maintain it without the parent taking complete control (up to a certain age). Me as a child or teen I really don't think so. When WLS first became a thing, my best friends dad had bypass and it damn near killed him. He went from 700 lbs to around 100 and in a wheel chair in less than a year. Everything that could have went wrong did. Life long complications. I remember it scared the **** out of me! I remember it was a sole reason I waited so long to have surgery myself. Every time I considered it, he crossed my mind. He was the only person I knew for years that had it and it destroyed him. Then, as time went on I knew other people but literally NONE of them were successful. For whatever reason, lost and gained it all back, didn't loose, didn't follow the plan, didn't understand. I don't know but I know that every story I was aware of was not a positive one. Then my doctor actually suggested it, I started looking into it again. Researched the best surgeon around, researched every potential risk, benefit. Read for months on these forums and every article I could find online. Talked to people I knew, and had very transparent conversations about why they didn't succeed. I learned, and realized that I wasn't those people and decided to move forward. Here I am, 9.5 months later. Kicking a**. But me as a teen, I don't think so. I don't think teens are mature enough(and I was a VERY mature teen) to deal with all the changes and I don't think the parents are prepared to take control or they already would have.