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4 month update from ESG
Forensikchic replied to Forensikchic's topic in Endoscopic Sleeve Gastroplasty Forum
I had endoscopic sleeve gastroplasty.... they sewed it tighter from the inside using an endoscope. They dont cut anything so they dont call it surgery. Its outpatient. It kind of looks like a corset or shoelaces and cinches it up so the diameter is what is was after the first sleeve and it also makes it a little shorter too so you are full quicker and stay full longer. Its a great option for a revision if you have stretched it a bit and are holding more food now and eating more often. I am almost to goal 4 months post op from this revision of my sleeve. -
So my diet is either 3-4 protein drinks or 2-3 protein drinks with a small protein meal 3 oz cooked and 1 cup cooked veggies/2 cups raw veggies I usually snack at work but Friday I had a extra cup of cucumbers!! With 3 oz chicken and a cup of mixed cooked veggies Yesterday i had 3 oz of steak, 2 cups of mixed veggies which was good. What else would yall eat
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Here's what my Kaiser handbook says you should be in terms of calories, protein & water intake!
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I had my sleeve on 12/13/2022 and after 30 days I have lost 25 pounds. Where should I be with calories in? Right now I am averaging 400 to 600 calories a day with protein target 61 GMs (I don’t always achieve) fat 33 GMs and carb max 33 grams (which I never achieve). Water intake 32 oz daily. I just can’t eat or drink more. I know I know 25 pounds in 30 days is good but I guess I thought weight loss would be quicker especially at first. HW 255. SW 237. CW 211.6
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Post-op tips/necessities
Bettyboop56 replied to IWant ToDelete MyProfile's topic in POST-Operation Weight Loss Surgery Q&A
I ghave two cats so had to hold a pillow day and night to protect tummy from their pounce. Recliner or bed. My son stayed with me three days after 2 nights in hospital. The fifth day I no longer took pain meds. Having your sippy cup, timer, liquids, protein drinks ready for the liquid diet. When getting groceries for puree stage fatigue hit. Get just a few groceries at a time due to low food input-low energy reserves. I was so shocked at the low level. Bonus was more chances of exercise, walking around store. -
January 2023 I got very ill in September of 2022 - had a tear in my hiatius - a hiaitial hernia tear - that was bleeding into my chest area. No symptoms until I was so weak and tired that I couldn't function well. Ended up needing transfusions and emergency hospitalization to figure out what was wrong. 5 days in patient with no food or water, just IVs. Lots of testing and then came home on lots of iron pills and vitamins. Three weeks later had a gastric bleed.... more hospital stay of 4 days and endoscope and found out that I have some, well, a lot of issues in my "normal sleeve anatomy" - lots of areas that were bleeding. No actual ulcers, just ... issues. Now will be doing weekly iron infusions - no more oral iron; and meds to help heal my stomach lining. I lost 10 pounds in the hospital, but was warned to eat well and drink lots of fluids and to put back at least 2/3 of what was lost in the hospitalizations as a good portion of that is blood building. I craved macaroni and cheese. Not something I even usually like much ! So I ate that and high protein, lots of water and saw my doctors on a weekly basis. I, of course gained weight back as I healed. But decided to be VERY VERY careful in what I ate as directed by my doctors to not piss off my gut - and then added in what I knew to do for my over all health. My 13 year old tool was still there and of the appropriate size - I had NOT "stretched out" my sleeve in 13 years. I was assured by the gastro doc that it was fine ! So I took the 2 total pound weight loss from surgery and then post op required gain.... and have lost 6 more pounds in 3 months. I am out of the 30s BMI for the first time in ...... more than 40 years. Yes, BMI of 29 on the Smart BMI for my age. I am doing much better, will probably need monthly iron infusions on a regular basis; as the oral iron is not working for my irritable gut. But I am a seemingly healthy almost 67 year old, now wearing a size 14 petite slacks to work ! The last time I did that .... I was about 23 years old.... I have almost lost half of me.
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How is everyone doing? I am 4DPO and feeling pretty good. I never had an real pain, just soreness which is still there but decreasing. I'm getting about 54oz of water and 30g of protein in so far each day. I was sent home on 3L O2 at night; hoping it's just temporary.
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3 Month medically supervised diet
Jeanniebug replied to BypassTheBS's topic in PRE-Operation Weight Loss Surgery Q&A
Welcome! You know yourself best. Hopefully your passion doesn't burn brightly for a few months and then wane in time. This is a long game and it's nearly all mental. I had 6 months of visits and I'm glad for it. The delay gave me time to start therapy, time to read all the books I could get, time to research complications and treatments, time to gather supplies, and time to prepare my loved ones. It also gave me time to try to lose weight on my own, fully cementing the conviction that I cannot. Take advantage of this time - as short as it is. Learn about yourself. Learn all you can about your issues with food and learn ways to correct them. Learn new coping skills - you'll need them when you can no longer turn to food. And you'll need to keep practicing them, so that when food becomes a viable coping option again - later on - you won't go down that road. -
Not a pretty subject constipation help! please
JohnGraySmiley replied to Merri Beth's topic in Gastric Sleeve Surgery Forums
I had the sleeve in 2016 & take 2 Dulcolax every other day. High protein diet & iron in my vitamins. 🤭 Not sure if your can swallow the tiny tablets just yet, but it’s a gentle laxative. -
Post Op Skin Care - How do I minimize skin issues?
Smanky replied to Nadae's topic in POST-Operation Weight Loss Surgery Q&A
I kept my skin in the best condition I could with collagen support supplements, biotin, hydration and body lotions with actives like retinol in it. Oh and a daily and pedantic application of 50+ SPF. I still have a lot of loose skin (I'm 51, so it's not gonna bounce back much), but the scars are almost gone and my skin is as happy as it can be. There's no escaping at least some loose skin with big weight loss, and unless plastics are an option down the track, leaning to love it is all you can do! -
I have lactose intolerance so I use OWYN plant based shakes. I found them the cheapest at BJs. Others on here pointed me toward Fairlife milk which is ultra processed, so higher in protein. They might make shakes, but I’m happy with the milk. Sounds like you’ve a lot of tasting to do!
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I like the Ensure Max Protein shakes the Creamy Strawberry is so good, I did try the Chocolate Ensure drink and didn't care for it
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oh your so lucky, lol my class can either do 1 of the following: 3-4 protein drinks or 2-3 protein drinks, with a 3oz protein and either 1 cup cooked non-starchy veggies or 2 cups of non-starchy veggies
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I have a solid food diet. So I have been following that fairly strictly. I have a small amount of oatmeal in the am. Apple and cheese for a snack. Chicken veg and rice for lunch. Wasa cracker and pb for second snack and more protein veg for dinner
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Thank you!! How is your pre-op diet going? What all are you eating and drinking? Mine is either 3-4 protein drinks Or 2-3 protein drinks with a small meal
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I guess that depends on your surgeon. I’m 3.75 yrs & I still see my surgeon’s colleague. Went from every three months to 6 months this year. Blood test reviewed, weighed, quizzed on issues concerns, etc. Not sure how much longer this will continue but it is reassuring they are just a call away & likely will be for years. My dietician said I could come back to her at anytime too. As for regain, yes it is a possibility but not a guarantee. Why it could happen is a more difficult a question to answer. It could be because of lifestyle choices, weight re settling, medications, health issues, complacency, life (which can throw lots of crap at you sometimes) & so on. How much you may regain is individual too. Did I gain? Yes but only a small amount. I gained 2kg (about 4lbs) in a month a year ago because of a health issue. I had to make a dietary change (increase protein) due to a discovered absorption issue (from having my gall removed). I was only able to drop about 500g of it over several months without making significant changes to my diet or exercise (& do something more than stretches). This was a lifestyle choice. Recently we discovered the absorption issue also meant my HRT medication wasn’t being absorbed either (which I believe contributed to the gain too) so I changed to a patch. Benefit has been I’ve dropped another 500g in the last two months (yes even over Christmas) without doing anything. So I sit about a kg heavier than I was when I was initially maintaining. I’m careful about what I eat, portion sizes & still aim to meet protein & fluid goals every day. But that’s my story & my experience.
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What surgeons take partnership health for shasta county northern California
Amoreranda87 posted a topic in Gastric Bypass Surgery Forums
I have partnership and life in shasta county. All my doctors agree bypass would be a good option for me. I found a surgeon but was told I have to live in Butte County so is there any bariatiric surgeons that take partnership for shasta county even if I have to go to Sacramento I will. -
pre-op diet starts Friday.....HELP
PsychoMantis replied to Nina35's topic in PRE-Operation Weight Loss Surgery Q&A
I recommend Premier Protein shakes only because they taste great and they give 30g of protein per serving. I get mine at Sam’s Club here in the US as they sell them in bulk and they have the chocolate peanut butter ones, which I love. After surgery you won’t be able to chug your protein drinks or really any drink so it will be a bit more of a chore to drink them with small sips. -
Cannot stand smell of majority of meat
Alex Brecher replied to Chopper1's topic in Mini Gastric Bypass Surgery Forum
It is not uncommon for people to experience changes in their sense of taste and smell after bariatric surgery, particularly in the first few weeks and months following the procedure. Some people may find that certain foods, including meats, have a different smell or taste that they find unappealing. This can make it difficult to stick to a healthy diet and get enough protein, which is important for recovery and maintaining muscle mass. It's important to talk to your bariatric surgeon or dietitian about this issue, they may have some suggestions to help you overcome this problem. Some people find it helpful to try different cooking methods or seasonings to make meat more palatable, while others may need to experiment with different types of protein sources, such as eggs, fish, or plant-based options. Also, it's important to note that it can take time for your sense of taste to adjust and it's not uncommon for it to take a few months for your taste buds to adjust to the new diet. Some people may find that it helps to eat smaller, more frequent meals and to chew food thoroughly to help with digestion. Keep in mind that it's important to be patient and persistent with your diet, as it can take time for your body to adjust to the changes after surgery. And also, don't hesitate to reach out to your surgeon or dietitian for guidance and support. -
It can be challenging to overcome weight regain, especially when it feels like a snowball effect. However, it's important to remember that weight loss is a journey and there will be setbacks along the way. One of the first things you can do is to identify the reasons for the weight regain. Is it because you have been eating more than your body needs? Are you not getting enough physical activity? Are there emotional or stress-related reasons for overeating? Once you have identified the reasons, you can start to develop strategies to address them. One strategy is to focus on developing a healthy and sustainable lifestyle. This may include incorporating regular physical activity into your routine, eating a balanced diet that includes plenty of fruits, vegetables, and lean proteins, and finding ways to manage stress and emotions in a healthy way. Another strategy is to track your food intake and exercise. Keeping a food diary can help you identify patterns in your eating habits and make adjustments as needed. Tracking your exercise routine can also help you stay accountable and motivated. It's also important to surround yourself with a supportive environment, including friends and family who will support you in your weight loss journey, and consider seeking professional help such as a dietitian, a therapist or a bariatric professional. Remember that progress may not be linear and it takes time to see results. Be kind to yourself, and don't give up on your goals.
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It's understandable that you may be feeling frustrated and disappointed about your weight loss stall after your recent revision surgery. It's important to remember that weight loss can vary from person to person, and the rate of weight loss can also depend on factors such as the type of surgery, the individual's starting weight, and their adherence to post-surgery dietary and exercise guidelines. It's also important to keep in mind that weight loss is not always linear and it can be normal to experience plateaus or stalls along the way. Additionally, it is important to focus on the progress you have made so far, such as losing 26lbs, and not just the stall in your weight loss. It may be helpful to consult with your surgeon or a dietitian to review your dietary intake and ensure that you are getting enough protein, staying hydrated, and not consuming too many calories. They may also be able to provide you with strategies to help break through the stall, such as increasing your physical activity level or adjusting your dietary intake. Keep in mind that weight loss journey is not a linear one, and it may take time to see progress again. But it is important to stay consistent with your healthy habits, and not to get discouraged. Remember the reason why you decided to undergo the surgery and focus on the long-term benefits for your health.
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Lapband removed, Sleeve don, still struggling
Alex Brecher replied to ChubbyChasersGirl64's topic in Revision Weight Loss Surgery Forums (NEW!)
Mounjaro (semaglutide) is a medication that is approved for the treatment of type 2 diabetes, and it is currently being studied for its potential use as a weight loss medication. The medication is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means that it mimics the effects of a hormone that helps to regulate blood sugar levels. It is not yet approved by FDA as a weight loss medication and its use in weight loss is still under research. The studies that have been done on semaglutide for weight loss have shown promising results, with people losing a significant amount of weight and reducing their risk of obesity-related health problems. However, it's important to note that everyone's experience with weight loss surgery and medications is different and it's important to work closely with your healthcare provider to determine the best treatment plan for you. It's also important to note that weight loss surgery is not a magic solution, it's a tool and it's important to follow the recommendations of your surgeon and dietitian, to maintain a healthy diet, adequate protein intake, and regular physical activity. It's also important to keep in mind that weight loss is not linear, sometimes we may experience Plateau, and even weight regain, it's important to work with your healthcare provider to evaluate the reasons and address them. -
Yes I’m learning to be very discerning of condiments it would seem I’m also experiencing the reactive hypoglycemia reaction to even minimal sugars. Though I think this might be separately more in line with what the other poster had mentioned “the protein sweats” though possibly related to needing to slow down as it occurred most noticeably with grilled chicken :) Regarding heart rate what’s interesting is my resting heart beat has dropped from mid 60s to upper 40s//low 50s (doctor said not to worry), but I haven’t checked my pulse during sweats specifically I will do that.
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Hi - I’m in my 6th week post op for gastric sleeve and I was wondering if anyone had sashimi/raw fish this early? If not how long did you wait post surgery to try it? Did you have any problems/sensitivity with it? Meeting a friend for lunch and scoping out the menu. I had rare seared tuna without issue over the weekend. My nutrition team did not call it out as protein to avoid at this time.
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I use the free version of it, you can set your own macros under settings. I have my macros set to as close as I can to my Dieticians requirements. It forces you to use 100% so if the numbers don't work out you have to adjust to get there so i adjusted by increasing the protein requirement and just know what I need to hit everyday. There were more free features but they seem to have been moved to only the pay availability now. LAME, I am not paying, too many free ones out there to pay for the APP.
