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A snapshot of the past 30 days' weight loss. February 7 was the first day of my pre-op diet and surgery was Feb 21. I didn't weigh myself from the 21st thru 24th but you can see the bounce on the 25th due to continued retention of fluids from the hospital. I lost 5.6 lbs last week, but so far only 1.2 lbs this week.

While the weight has been coming off slowly, I did have feedback from my massage therapist on Monday that my inflammation seems much improved. She immediately noticed the difference in my calves, which were always very tight and hard, to the point she would often comment on it as being unusual. This time she was able to get right into the muscle without a struggle, and it was a similar story in my arms, neck and back. Whether it's from the surgery itself or from the complete lack of grains, sugar, and processed foods in my diet for a month, something is working.

Hello, any insight , help or advise needed.. it has been 1 month and half since i had my GS and its been a severe struggle.. multi trips to the ER, I was put back in the hospital for over a week recently, and now they are waiting for a bed to open up again to up me back in hospital and then transfer me to a long term care facility.. I have not been able to eat or drink since my surgery May 8th.. anything that i do put in my mouth and swallow returns violently.  I have had a PICC line in for 2 weeks, this is the only this keeping me alive right now, I don't want this to be my life.. has anyone out experienced anything similar to this? if so pls give me some advise 

2 weeks & 5 days post op and I'm doing great

Gatorade w/protein makes me gag now. I think from having so much of it.

I had the ricotta bake for a few days. I'm in the puree stage but rotisserie chicken, chicken meatballs, cold cuts, & plain tuna don't bother me.

I had a plain old fashioned peppermint and it made me nauseous... 

Can’t believe it was a month on 4/9. It wasn’t easy and still having issues with dizziness while going for walk/protein intake by 5 grams. Sometimes I see the scale move up or at a halt, but I got to remember it’s the non-scale victories that keep me going; being able to go for mile + walk a day or going from size 18 to 14 felt so amazing (no idea when last time I fit into that size was.)  So glad I made this lifestyle change.

Sleeve 3/9
HW: 238.5
SW: 218
CW: 196.8

photo 2019 vs 4/2/23

Less than a week before gastric bypass surgery. I'm nervous but excited. Been lurking here for a while, reading. I'm about ready as I'm going to get. Down 20 pounds in 3 months. A ton of pre op testing done and cleared. Food/drinks, chewable vitamins, protein, meds bought. On 2-week preop diet now which includes 2 protein shakes a day along with 3 ounces lean protein and 2 1/2 C.  non starchy veggies and is totally do able for me. Clear liquid day before surgery. A full sugar Gatorade night before  and again 2 hrs before arriving at the hospital. Interesting how different everyone's diets are depending on your doctor.

I'm optimistic all will go well. Good luck to the April surgeries happening this month and to all that are going through the process.  {{hugs}}

Start Weight 390 BMI 54.4

Surgery Weight 353 BMI 49.2

VSG 01/24/2023

Current Weight 318 BMI 44.4

Goal Weight 160-180 BMI 20-25

3 days post op.. not meeting fluids but trying… still having gas pains, but walking helped greatly… tired, sore.. 3 lbs down from surgery weight… 

Finally have my surgery scheduled as of a couple days ago. For 3 weeks prior to phone appointment I was on a diet of 2 meal replacement shakes and 1 lunch under 500 calories only consisting up a small portion of lean meats and green veggies. Successfully loss 23lbs. Now that my surgery is scheduled the surgeon put me on 3 meal replacements a day and 0 food consumption. Also, I officially quit smoking about 5 days prior to that appt. First day on this diet and I don't honestly know how I feel. I'm hungry but I'm also stressed about so many things with and without the surgery I don't even want to eat. I'd rather smoke if you want me to be honest. That is effecting me more than anything probably because I am stressed. This surgery is my whole life savings. Feel like I'll get all the way there and something will cause the surgery to not be able to happen. 

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Going in tomorrow. Will be back sometime next week.

So incredibly happy this two week liquid diet is over. Surgery is tomorrow!!😍

Keep going. I guess I'm experiencing a stall almost 6 weeks out. Keep going. 

I loss 19 pounds my first 7 days post op 🙌🏽 (Water weight or real weight.. weight is weight to me.. I’ll take it lol) I make sure I keep my water with me 24.7 and I walk every chance I get. I cook dinner for my kids with no problems. I have zero cravings!  By next week I should be in the 200’s. Haven’t been there since high school 🥲

I'm experiencing a situation at work today. This skirt fit comfortably snug during my pre-op diet period (last time I wore it). Today? Well...

I just began Week 5 today (sleeved 10/13). I have not lost anything on the scale since about 10 days out. That doesn't exactly bother me. I'll take a smaller body any day of the week! The rest can catch up when it's time.

I am 6 weeks post op as of yesterday. I had gastric sleeve. I have been unable to keep food down and have been vomiting. I am taking medication for acid reflux and something to help my stomach empty the acid. 

I keep having this white foamy stuff come up. I am taking medication for nausea and drinking coconut water. 

I am ready to feel normal.  

Just deleted all of my food delivery/ordering apps and unsubscribed from several restaurant emails. I start my pre-op diet next week- unsure what that will look like until I meet with my dietician on Monday, but I want to be prepared for success. Let's go!

FYI. I'm going to discuss poop! I'm a Registered Nurse x16yrs.  It's possible this might be to much information for some but I'm not gonna sugar coat my info/experience. I hope some find this much detail helpful.

Post op gastric sleeve 8 days out. The first day/night was AWFUL. I believe the majority of discomfort was from all the gas placed in the abdomen during surgery. Day 3 I started have less pain from the gas yet the spasm/pulling/tightness in right lower quadrant of abd. continues to this day (maybe a 4 on the pain scale w/ 10 being worst). I recommend WALK, splint your abdomen w/ a small pillow to cough/sneeze/laugh/try to have a bowel movement!

Speaking of bowel movements, my Doctor did not have me do a liquid fast 2 wks prior to surgery, only 24 hrs prior to day of. I was unable to pass gas or have a bowel movement until day 6 and that was with the help of Miralax on day 5 ( note I did take the pain med's/Lortab the first 3 days). I have no problem taking in H2O as I'm a water snob so this wasn't the issue.  FYI. Narcotics can increase constipation. I recommend the Miralax, I purchased individual dose pkg's which make it simple to take on the road/convenient. Bowel movements should return to pre surgery consistency if not discuss w/ your MD. 

 It was difficult to urinate ( minimal volume/stream) the 1st 3 days as well, I assume due to gas and swelling in the abd. cavity, 8 days out and the all things back to normal in that department. 

No appetite, only thirst first 3 days. I started the Protein shakes my local health food store offered NutraBio 100% whey protein iso. 25 grams protein in one scoop and it tastes clean no after taste/grit. I started to notice a desire to eat on day 3. I found heating up Lipton soup mix or ckn soup from a can and straining out the solid bits extremely fulfilling. Now day 8 I want to have something of substance in my belly. I'm not sure if it's hunger or habit. I am still cooking meals for my family. I bought some ice cream last night and that made a huge difference in my attitude/energy/outlook. I've noticed many different diet recommendations throughout my research in regards to the liquid phase of the diet. My surgeon wants everything low carb, low fat, calories 700-900. That is a bit extreme for me I beleive. I've already gone back to work (day 5/modified w/ no lifting over 15 pds) and couldn't make it through the day on that limited amt of calories. I've been blending canned soups to liquid consistency the last few days, loads of yogurt, popsicles and yes protein shakes. Tonight I needed something with richer consistency so I made myself a small bowl of mashed potatoes maybe 2oz. I felt so Satisfied and afterward, the idea of another week on a Liquid diet didn't seem so disappointing/unattainable. 

The most dramatic changes I've noticed to my body since having the surgery is the overall inflammation/bloating in my face/abdomen is 70% resolved, my skin is 90% clearer and I don't feel the need to take my bra off the second I put it on ( strange I know). I am thrilled with my choice to have this procedure thus far. I feel much better when I listen to my body and not just blindly follow the strict eating regimen ordered by my MD. I'm not encouraging anyone to go against your MD's recommendations but for me, listening to my body and making small adjustments is making this journey more positive/manageable.  

To date I've lost 13 pds and it's only day 8 post op. 

On vacation for two weeks since yesterday. The weather? Ok, let's not talk about the weather... ☔️

Hope you guys are still doing alright. I'm still drowning in work but managed to take a 4-day-weekend this week.

Stumbled across this and had to think of the "choosing the goal weight"-threads and that many people obviously don't seem to fully realize what it might cost them to get (and stay!) there.

https://www.precisionnutrition.com/cost-of-getting-lean-infographic

It's just an infographic, there is a longer text available. 

3 months later and down 60 lbs......is that good?