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It took literally forever, but I finally did it!!!
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I looked up a few recipes online because I don't normally like them. But I make a lentil soup that's yummy. And I make a chili and a 3 bean salad that really ups the fiber and protein. I also use the pasta for not only mac n cheese but also a type of goulash. I use the pasta and add spaghetti sauce, ground beef, and 3 different beans. I also add shredded cheese that I melt on top. OMG it's amazing. And the protein and fiber are really high. I make a spinach salad with chick peas, some kind of meat (steak or chicken), cheese, bacon bits, artichoke hearts (also high in fiber), avocado, black olives, and hardboiled eggs. I like to make fruit smoothies with almond milk or I'll do a fruit salad with banana, blueberries, raspberries, strawberries, apple, and I mix it with greek yogurt. All of these recipes have high protein, fiber, and healthy fat content. -
Is anybody here familiar with the Carnivore Diet? It's basically a more restrictive form of Keto where you ONLY eat meat, cheese, fat, and butter. The more meat the better. The fattier the meat the better. It sounds counterintuitive to eat this type of diet, but there are several doctors out there who recommend it to help reverse diabetes and fight inflammation. While it's impossible to have zero carbs, the goal is to have as few as possible, less than 10 per day, and consume no bread, fruit, vegetables or anything other than "meat." Now, I must say that I had/have my doubts about the healthiness of this diet. That being said, my husband has been on it for 4 months and lost 35 pounds and his A1C and morning fasting glucose levels are now within normal range. He is going to continue on the diet, or as he calls it, "way of life." I did it with him for 3 months and I lost 20 pounds, but toward the end I was having a lot of diarrhea and my body couldn't handle/process all of the protein and fat without some carbs, so I switched to a new diet in mid-December. Dr. Ken Berry is the person my husband follows on YouTube who explains the science behind it and how to do it. He also said that 1/3 of people can't do it because of their particular body's need for carbs for proper digestion. Anyway, I was curious if anybody here was familiar with the Carnivore Diet or had tried it or was doing it?
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FINALLLYY PLASTICSS, Advice? Stories? Successes?
fourmonthspreop replied to fourmonthspreop's topic in POST-Operation Weight Loss Surgery Q&A
Thanks for the replies everyone. I am hoping it'll be a smooth recovery but I understand it's a huge procedure and costly, it's still something I believe will help me along my journey. I just feel so uncomfortable with my arms, way more than the loose skin on my belly and legs. I understand it might not be as drastic as some other cases on here and in no way did I mean to compare myself to anyone else's struggles. It's just something personally I have had trouble with and wanted to know how the recovery process is and how you view yourself after. My surgeon said there's two people that usually come into his office. The first one is someone who doesn't have enough loose skin and doesn't really qualify for a brachio (they are more looking at lipo and skin tightening procedures). The other patient is someone who has huge amounts of excess skin (people who've lost between 150/200 lbs with poorer skin elasticity) and have no other options except a brachio (less invasive procedures would not make a difference). He said I sit right on the cusp of absolutely needed a brachio to see the results I want. He said my skin elasticity is good but it won't ever bounce back to a normal size without skin removal. He said I could do skin tightening I believe they call is morpheous body but it won't get rid of the flap of skin under my arm. He suggests it to his patients who qualify who are more concerned about scarring. I personally don't care about scars. He also noticed I have a lot of loose skin folded over on my bra line so he is recommends the brachio with the bra line skin removal procedure for me. Of course I want brachio, but I am going with what my surgeon thinks is best and that is the removal of the skin. I included some other pics, sorry I don't take the best pictures but hopefully, you can see my arms a bit more if you were curious what my situation is. Again, I am in no way comparing my physical shape to anyone else. We all have different circumstances, bodies, elasticity, goals, etc. I don't have the photos from my surgeon yet (the before, clearest photos) but you can see more of my arm hangage here in these photos. No, it doesn't look super obvious when I wear long sleeves pic for reference (I am always wearing long sleeves) however I personally would like to have a brachio to feel confident in t-shirts without that arm flap wacking against my side. -
That is the plan for some doctors but some allow the clear protein drinks or unflavored protein powder mixed into broth which that one I’ve never tried but the clear protein waters aren’t bad.
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I am on 20 mg Omeprazole daily. I was prescribed 20 mg Famotodine, but it isn't working. I am relieved to hear your surgeon is okay with a low dose. At my 6 month, my surgeon's office wanted me to get off of Omeprazole, but my PCP wanted to keep me on as long as the reflux is happening (for fear of ulcers, cancer, etc.). I was hoping the reflux would have gone away by now, so I am just trying to prepare myself for my 1 year check up and to hear what my options are. Thank you for sharing the info with me.
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I tried unflavored protein powder in the hospital. Made my broth taste and smell like dog food. Lord forgive me. Lol I just couldn’t. It was the nestle brand. Beneprotein. Any suggestions for a better unflavored protein?
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I need some reassurance---- is it possible to be too fine? I had RNY on Dec 16. The first few days I wasn't able to. get much down but since day 4 I have no issue sipping. I am meeting my liquid goals ( 64 oz) protein goals ( 60oz) and walking 5k+ steps a day. I am so sick of soup and really want to move to pureee but I know I can't. Any suggestions on things to do in the mean time? How many carbs or fat should I be getting right now? How many calories is thee limit for these next few days? Is day 11-14 the hardest?
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August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Just checking in to see how everyone else is doing. I had a rough few weeks after I got a virus. Just because of the chemo my body couldn’t fight it so I ended up septic and in the hospital for 10 days with pneumonia and a sinus infection. My white blood cells kept bottoming out but they gave me this shot two times to build them back and so far this time they are holding at low normal. Tomorrow will be a week that I’ve been home and I think I am out of the woods finally, but I am still pretty weak and I am supposed to do treatment Monday so I doubt I will get to feeling much stronger. Probably won’t feel like myself until I’m done with the chemo. 10 more weeks 🤞 I am trying to do a tiny bit of waking like a quarter of a mile at a time a few times a day just so I don’t get out of the habit of exercise but that’s about all I can do. I also contacted the cancer center that one of my doctors is a part of and talked to the yoga instructor and asked if they have a virtual option for the chair yoga and when I explained my situation she said she would get with IT and make it happen for next week. I thought that was so sweet and hopefully will be something I can do to start building my strength back. She said next month they are going to add mat yoga as well so I can build back up to that when I am ready. Anyways I’m pretty proud of myself that I’m still trying every step of the way to keep up with my bariatric journey. I may not be 100% right now but unlike pre surgery I am not letting this be an excuse to just throw it all away. I had a birthday and it was a little unconventional because it had to be virtual but it turned out to be a nice day considering. My mom dropped off carrot cake so of course I have that taunting me In the kitchen. I have been doing real tiny pieces though and it’s actually starting to taste a little stale. Who knew that cake can get stale 😂 -
Food for months post sleeve
Lilia_90 replied to Fars's topic in POST-Operation Weight Loss Surgery Q&A
I try to eat similar food for breakfast and lunch (because I work and they're packed) so a sandwich for breakfast (one protein toast, turkey breast, lite cheese and jalapenos) I cut that in half. My lunch is usually a salad with grilled chicken and between breakfast and lunch I have a bag of protein chips, fruit, some nuts, a protein bar and an oat milk flat white before breakfast. Dinner is the one hot meal I sit and enjoy with my family and it's different every day, but it's almost always a protein and veg with a side of carbs. So think smash burger tacos with a low carb tortilla with a side of broccoli and air fried fries or baked wedges, enchiladas, Thai basil chicken, stir fries, ceviche, poke bowls, steaks. I like my dinners to be elaborate and varied, so we try a lot of recipes and make entrees and side dishes. Due to restriction I only eat the protein and some vegetables but later snack on something that has carbs (prefer to have some carbs before bed because it helps me sleep better). I started having protein toast at 3 months post op, then regular bread (not daily though) at 6 months post-op (my surgeon recommended I add carbs to my diet). I eat everything, I eat carbs and I eat dessert and I eat out weekly (never stopped) but I eat more consciously and in much smaller amounts. I try to make good food choices but I don't deprive myself of anything. Disclaimer though: I workout a lot and that contributes to how I eat and what I choose to eat. -
Hey guys! Thanks for taking your time to read and answer I appreciate it. I had Gastric Sleeve last Friday the 14th. I have had a few moments where it felt like I was having low blood sugar, because I was/am prediabetic. It will go away even eating a sugar free popsicle will make it better. My bf told me it's not my blood sugar cus sugar free wont fix that. I have just had a handful of moments that felt like i would pass out if i didn't get something in me. Is that normal? I get in all my fluids and then some, ate my 2ox 3 x a day liquid diet as well. I was getting about 40 grams of protein a day which was all I could really fit in in three meals of 2oz lol. Today I am starting puree so I am expecting it to get better but just curious. I've had 0 complications and 0 dumping as well.
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It took literally forever, but I finally did it!!!
ShoppGirl replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Wow. Thanks!! I am going to try most of these. I am really working hard to expand my menu. I am trying Brussels sprouts for the first time tonight. I was good for lunch and didn’t have a snack so I was able to add a little garlic butter and they aren’t my favorite but they honestly aren’t bad. My goal is to find as many things that I possibly can that are healthy before my hunger comes back because that’s when the cravings are more intense for me. If I have more options to go to I’m hoping it will be easier than last time to stay on plan. I just got so sick of chicken breasts and broccoli last time and that’s basically what I ate most nights because I didn't really know what else to eat. I really think I am setting myself up for success this time. -
One week post op and feeling scared about never having favorite foods again
ShoppGirl replied to Cassafrass83's topic in Gastric Bypass Surgery Forums
Some of these are very easily made much more nutritious. Guac isn’t bad to begin with. It’s higher fat so it may be reserved for once your in maintenance depending on your macro allowance. Chips and queso you can do quest protein chips with cottage cheese queso. It’s actually pretty good and tacos I do with lean turkey meat and low carb wraps or as a salad. I use 2a% cheese and fresh pico de gallo. It’s surprisingly delicious. -
Some of the protein drinks did leave sort of a film on my lips that you may be thinking is chapped lips. If they are not tender it’s probably just the film. I also got it on my tongue with some of the brands and it was pretty gross looking but came off when I brushed of course. If you are prone to chapped lips be sure to have something with you in the hospital though. Many people complain about that there. Really not sure if it has to do with the surgery in some way or just because it’s so darn cold but it does tend to be an issue. Good luck on both of your surgeries.
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This sounds so frustrating. Could you track everything you eat, even for one week (on my fitness pal or similar) and get a handle on what you're actually taking in? Do be careful about drinking calories - so easy to do with sweet tea etc. Totally empty. I do that with alcohol sometimes 😟 NickelChip is absolutely right - it might be really helpful to eat more whole and freshly prepared foods. Protein first (it really honestly does fill your sleeve up), veg second and carbs (including coating on chicken, etc) a very long way behind.
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N California Kaiser patients
Fars replied to luckyc's topic in POST-Operation Weight Loss Surgery Q&A
In dmv Kaiser has various phases post op for sleeve - they allow coffee & carbonated drinks 6 weeks post op for example protein is always prioritized but how is left to the patient -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Breakfast, lunch and dinner today. Breakfast- wheat toast with laughing cow cheese, strawberries and a protein coffee. Lunch- a mini raspberry danish. I actually made 2 dozen last night. Baked a dozen and the other dozen are in a freezer bag ready to bake when I have surgery in a couple weeks. There’s leftover jam in the fridge for toast/french toast later this week. (That’s what I get for using all 36oz fresh raspberries I’ve bought the past week!) Dinner- I picked up some vegan chicken on clearance so we had that in rice bowls. I ended up eating about 3/4c fluffed rice, a total of 1 cup cucumbers, about 1/2 cup carrots, and little less than 1/2 cup of the stir fried “chicken” with onions, epis, and garlic in it and 1/2tbsp of sesame seeds. I didn’t eat the seaweed and the grandbaby ate what I didn’t. Also had a protein fiber bar as a snack. Might have another protein shake before bed but honestly, I’m not hungry. -
17 month post GS and 9lbs gain
Arabesque replied to fifi0523's topic in Gastric Sleeve Surgery Forums
Best advice is to go back to how & what you were eating when you reached your stabilised weight. This was likely the calories and nutritions you needed at that weight. However a bounce back regain isn’t that uncommon. It’s like your body hits a low point but it was actually too low & then you gain a little & your body bobs up to get to what is actually your new set point & where your body is happiest. Check to see if you’ve let a few things slip like with your food or drink choices or or you’ve not been as vigilant about portion sizes, calories, activity, etc. It’s easy to get a bit over confident or complacent with our choices & behaviours. And life sometimes gets in the way of our best intentions. Unfortunately too, many medications, like those you may be on for your depression, can contribute to weight gain. Worth a conversation with your prescribing doctor to see if there are alternatives & also your surgeon to discuss your options to manage it. -
Hi all! This will be my first major holiday post op, so I will be seeing a lot of people I haven't seen since last year, I expect a lot of looks, and side eyes but hopefully a lot of positive comments as well! I plan on doing the Turkey Trot in my hometown (3k walk/run) with my family in the morning, then get my protein in first and share some of my fav sides and desserts with my kiddos. Going to enjoy the day and not stress so much and be mindful! How are you tackling Thanksgiving this year?!
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Extreme conspitation during LRD
magicinitiate posted a topic in PRE-Operation Weight Loss Surgery Q&A
A content warning first... this post is about poop. I have been on the protein shake version of the LRD for 9 days, and while my... bowel had already slowed down today I suffered extremely painful constipation to a point I have never experienced before. I'm actually historically very regular, if anything I tend to have the opposite problem, so maybe I am more surprised by this than I should be. I was trying to... pass the really hard, dry, dark stool for hours, and there was bleeing involved at some point. I am wondering if anybody else has experienced this, and if they changed their LRD strategy because of it. I can't imagine this continuing for three weeks. I wanted to add that I am taking Rybelsus but I had tolerated it very well until now - however constipation is a known side effect so I thought it was worth adding. I have been on it since November, but my doctor increased my dose about the same time I started the LRD. I have contacted the coordinator for my surgery, but other than making sure I wasn't dehydrated I didn't really get much useful advice. Anybody had a similar experience? -
January 2025 Surgery Buddies!
DaisyChainOz replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
My surgery was on the 16th Jan, I have not been losing quickly either, only lost 8kg since surgery. I also had a long time with no loss at all. I spoke to my surgeon at one month, he wasn't worried, he said it's quite OK to lose slowly, in fact it's good. He said it is because my body has been triggered into starvation survival mode, I know I am retaining water. Very frustrating for us slow losers I know, but quite ok, we have to learn to trust the process, so long as you're getting your protein and water as priority. I did get things moving again by eating more, pushed my intake to over 900 cals a day for a few days and this did work for me. I now eat around 800 cals a day, and slow and steady loss of about 1 kg a week for the last few weeks. Things to look at might be bowel movements? Maybe try eating more, Good luck and let us know how you go! -
Reactive Hypoglycaemia
learn2cook replied to Bypass2Freedom's topic in POST-Operation Weight Loss Surgery Q&A
This explains the reaction from the WLS center from my recent bloodwork. I had fasted like they had asked and my blood glucose levels were at 70. That’s the cutoff within normal range. I’d never had a problem fasting before surgery, and was never diabetic. This must be a more common post WLS issue. I also asked why one apple slice can make me dump? The answer was that I’ve fine tuned my body for only low glycemic levels so little bites can send it spiraling. The doc and dietician said to eat protein to counteract it, and to pair (whatever) with protein. It was the same response Catwoman got. -
Glad the cause has been found and you are on the road to recovery. I have pernicious anemia and for that reason at the first surgical consultation the surgeon said she thought sleeve would be the better option for me due to later complications with anemia and bypass. I was also told that unlike most sleeve patients who can stop the recommended bariatric vitamin regime after the first year that I was consider continuing on them for the rest of my life, I don't have an issue with that as no harm in taking them.
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Cancer Post Surgery.
ShoppGirl replied to ShoppGirl's topic in General Weight Loss Surgery Discussions
Oh, I forgot to mention for breast cancer if someone is considering reconstruction afterwards, which I am, the cosmetic surgeon said there is no rush for his part. They are going to put in expanders during my mastectomy and they can stay in a pretty long time safely. This means that I can wait until I reach my goal weight to do the cosmetic part. The way it works. Is they put in the expanders in and they are like deflated balloons that are sewn to the chest wall and slowly inflate them a little bit at a time each week until you find a size that suits your body. But if I’m still actively losing, that may be too big so they can also deflate it if I want to until I find a size that is comfortable for me and my body is settled and then schedule the surgery. Since that’s just the cosmetic part, the cancer will already be gone. Well, I know that when I lost weight with the sleeve, I had bounced back weight. So I think I’m going to stick with the expanders for a while and just make sure that my body doesn’t change before I commit to something in a surgery. They did say that if you gain a significant or lose a significant amount of weight and the implant shifts or whatever that they will do surgery again, but of course that’s costly and painful and I’m already just about sick of doctors so I’m sure by then I won’t want to do that. Anyways, that is an option someone else may want to consider as well. Some doctors tried to push doing both parts of the surgery in one, skipping the expanders and just putting the implants in right away, but my doctor did not recommend that for my situation. -
I added tumeric as a spice in my soups and soft food and added cinnamon to my yoghurts to help with inflammation - both recommended to me in the hospital and I think they helped. The hospital actually said they could be taken together as a tea but I am not a great tea drinker so went with the adding to food option. I still take cinnamon frequently just to keep up the good habit, travel with a jar of it for adding to coffee and yoghurts if needed.
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So I had the Sadie, I have gas every day because the sugar alcohols in my protein drinks give me gas. I will also get gas if I eat Suda for a vegetables, high fats or simple carbs. The gas I really can’t control. It gets pretty abundant and I can’t always get to another room before it comes out. But go into the bathroom you can completely control. It’s not some sudden urge where you gotta go right now. If you’re not eating a boatload of sugars and fats you’re not gonna get diarrhea. You’re gonna have normal bowel movements and you can control them just the same way you did before bariatric surgery. Now they do sell tablets that you can take. It is a form of a business that deodorizes your body from the inside so that your gas is not as bad as it normally would be. It takes you back to pre-surgery gas smell. They also sell odor blocking underwear. But if you don’t take the proper steps, just know that the flatulence from the Sadie is a lot and it smells pretty bad, but if you take care of it preemptively you’ll be OK.
