Search the Community
Showing results for 'savory protein options'.
Found 17,501 results
-
I’m a week out post-op now and starting protein shakes today. Despite my 20 lbs. drop, reality hit me like a brick yesterday and have been feeling overwhelmed with buyer’s remorse.
-
This week I had two consecutive lunches that were very, very salty. I gained a pound each day. In my case its just water. It will slowly disappear. You will get used to these little fluctuations. I log all my foods and know my calories and protein every day. I therefore know I am always in a calorie deficit. It really helps
-
Protein advice greatly appreciated
mcipanda replied to SamDS100's topic in General Weight Loss Surgery Discussions
I’m also really sensitive to the metallic, chemical flavor of protein shakes (Muscle Milk makes me want to vomit), so I tried dozens of different protein shakes before my surgery. My favorites: Fairlife Vanilla (melted DQ ice cream is the best way to describe it), Fairlife Chocolate (like chocolate milk), Premiere Protein Cake Batter (to me, this tastes like a vanilla shake should) I like these flavors blended with ice and banana: Fairlife Power Strawberry Banana, Premiere Protein Chocolate, Premiere Protein Peanut Butter Chocolate For unflavored protein, I use Bariatric Fusion. Can be mixed in with all sorts of things, like yogurt, sugar free pudding and Gatorade Zero. I’ve also heard that Unjury protein powder is good (but haven’t tried it yet). -
You should have been given a pre-op diet plan to follow, as there's no one diet prescribed to everyone. For some it's strictly liquid only, for others, it's one super low calorie meal plus protein shakes. So could you give more information about what your team has asked you to do?
-
I had my sleeve and hiatal hernia repaired done on March 8th, so I’m 1 week post op. I don’t have gas pains as bad as I did. Trying to make sure I get all my liquids in.. I like the Ensure Max Protein shakes (French vanilla). Congrats to everyone starting this journey!!
-
I’m having my sleeve surgery 3/27 .I’m doing my protein shakes and one meal,today is my 3rd day. I’m excited and a little scared .
-
Post-Op Weight Loss stall - when will it end????
Victoria_Faith posted a topic in POST-Operation Weight Loss Surgery Q&A
Everyone talks about the post-op weight loss stall - when does it pick up again? I'm trying not to compare myself to other people's successes, but honestly am frustrated. I am 3 weeks post-op and still on the pureed foods program. I'm only getting about 4-600 calories a day and reach for about 80g of protein and make it there most days thanks to my shakes. The scale hasn't moved in a week - I guess I should be asking my surgical team, but when can I expect that to change? I know I don't walk like I should, I suppose I should do more than 30 minutes a day. My doctor also told me to take a laxative every 3-4 days due to the dietary restrictions causing constipation. Any encouragement would be appreciated. -
Dietician doesn't like that my Bariatricpal multi's have 3g of sugar
steveks posted a topic in Protein, Vitamins, and Supplements
My dietician is great and has helped me, though I privately question if she's just a little stricter than necessary when it comes to sugar grams. She's fairly fixated on the idea that things should contain 1 gram or less of sugar. When I showed her a printout of the nutrition label on the Bariatricpal multi's I ordered, she told me they have too much sugar. She actually told me I'll have to replace them with another option that has less sugar. My jaw honestly fell open a bit. I was agreeable so as not to offend her, but I just think she's being unnecessarily strict. The Bariatricpal multi's meet or exceed (often exceed) the specific nutritional values specified by my program, and since I purchased a year's supply all at once, their price is the best. I'm going to continue taking them. I know my dietician is far more knowledgeable than I am but, sorry, 2 little extra grams of sugar is just not a big deal to me. -
Thank you all-I was able to dilute mine today (1/2 with milk) and only drink about half at a time— it was much better today, not such a heavy feeling. I will try the 20s, but that Gatorade protein was terrible for me, even before surgery- could barely force myself to drink half of it. This is just the only real way i am getting the protein numbers up… so I will keep at it.
-
February 2023 surgery dates!
DrinkMoreRadium replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
It's crazy how much tastes change! I used to love pickles and now I can't stand them. The first week or so postop I couldn't do cold water and didn't really want room temp water so I drank a lot of gatorade zero. I tried the gatorade zero protein, but could not deal with the after taste. Last week though everything started to taste really sweet so I went back to water and have no issues now with cold water. When I feel like I want something other than water, I just grab a crystal light packet and add it in. Fruit punch is my favorite flavor, but I have to double the water I mix it with because it's pretty strong. Monday was 4 weeks postop for me and it's amazing how much difference 10 days can make! Physically, I feel totally fine - no remaining soreness or pain. My doctor cleared me for soft foods including "chewing non-soft foods to an applesauce consistency" so I haven't stuck to any specific foods but still trying to figure out what works for me which is mostly chicken and shrimp. I finally hit the (delayed) 3 week stall and haven't seen the scale move at all this week, but I'm keeping my motivation up with exercise and hope to see that big dip soon. -
Having GERD. Will insurance cover revision if BMI IS 31?
Tammi J replied to NewlySleeved12282020's topic in Revision Weight Loss Surgery Forums (NEW!)
I have had the same issues and will be going in for revision surgery on March 23. I have already had Roux en y surgery that is 11 years old and I have a BMI of 27, insurance is covering the procedure to make my pouch back to its original size as it has stretched to double the recommended size. Luckily I have not gained a lot of weight back but do have the GERD complications along with a hiatal hernia. The surgery will address the gerd but at this time my surgeon feels leaving the hernia alone is my best option. Hopefully your insurance doesn't give you a hard time as GERD is awful. -
Gallbladder: Should it stay or should it go?
Sleeve_Me_Alone replied to BypassTheBS's topic in PRE-Operation Weight Loss Surgery Q&A
My PCP put me on a 6 month prophylactic course of ursodiol. I started it 2 weeks before surgery. I'm 18 months out and at goal, and have never had an gallbladder issues. It is not uncommon after WLS, but also not a sure thing. I'm not sure what the value in a proactive removal would be. Definitely talk through options with your PCP/surgeon! -
I have found Protein2o and Gatorade zero with protein. The Protein2o I usually find in the supermarkets in the whole/organic foods or pharmacy areas. They go for around $2 to $3 each. Quite a few flavor choices. The Gatorade is a little bit harder to find and stores can be quite proud of it. Premier Protein clear can be found on Amazon. Actually, they all can be found on Amazon. Good luck!
-
I haven’t found a protein water i like yet- but will keep trying. The shakes taste good and dont make me sick, just feel like lead in my stomach right now. I’m going to try thinning them with milk or water,and may warm them to see if that helps. Wish me luck.
-
Mini bypass 1 month post op. Why is it still so hard?
Arabesque replied to SuperGuuurl's topic in Mini Gastric Bypass Surgery Forum
Your tummy can be very sensitive & can behave like a petulant, tantrum throwing two year old for a while. Remember too you’ve put your digestive system through quite a bit & part of its recovery is re learning how to function. For many the lactose intolerance is temporary. In the meantime try some of the myriad of lactose free/vegan products available these days. I struggled with lactose for decades thanks to a parasite & back then there want a lot of options (soy, rude bran, oat milk tasted awful to me) so I just gave up milk. I could tolerate small amounts of yoghurt & cheese. Though I think the surgery cut away the parasite, I only buy lactose free milk because I consume it every day & don’t want to risk it. Are you on a PPI? My other thought was excess acid which can cause a sharp, cutting pain across the abdomen &/or cramping & quite rapid onset diarrhoea which is often quite smelly. -
Your plan should tell you when you can add seeds (& nuts) back into your diet (if it doesn’t ask for guidance). It usually is a couple of months after your surgery but plans do differ. Seeds are a great complex carb & a source of fibre, protein, & other nutrients. Are beneficial to your digestion. Sprinkle on salads & cereal, use as a crumb crust on meats, throw some in your smoothie, make a nut & seed mix for a snack, etc.
-
12day post op…protein drinks feel like a rock
CeciliaInPNW replied to Sigh's topic in Liquids (stage 1)
Same issue here. I bought way too many and now can't drink them. You can put protein powder in foods until you can eat regular foods that will give you protein on their own. It's not the best, but it's a solution. Also the clear protein drinks might work better for you. I couldn't tolerate those, either. but some really like them. -
Protein water. Everyone who struggles with the shakes needs to get onto it.
-
I can drink water, cream soup, broth, have had jello— but day 11 and 12 im trying to have protein shake and it feels like a rock and lingers a long time.. any suggestions? I have got to get in more protein.
-
As of yesterday I bumped myself up to 500 calories/75g protein and felt better about this than 400 cals/60g protein. My taste buds seem to be improving by the day. My stomach still feels a little “raw” and a little swollen but very much healed compared to a few days ago. Our bodies are amazing! Speaking of the mental aspect - I don’t think I have buyer’s remorse…??? maybe I’ll just voice out what I’m feeling as I do not know how to describe it. I just feel like woah i made a decision to undergo body modification that I can never undo. I previously had my gallbladder removed and didn’t experience the same feeling even though it does play a part in body functioning. It’s hard to remember this will result in weight loss, as I’m more focused on getting nutrients - water, protein, vitamins daily now. Feels like a game where I have to tick all the boxes daily to be sure I’m staying healthy. Again seems so far removed from this leading to weight loss. My weight loss goal wasn’t aesthetic, definitely preventative for other diseases stemming from obesity. What has been tough is seeing all the amazing food on Instagram when I’m on liquids only. 😢 I remind myself I will eat food again, this stage is to nurture my stomach back to health.
-
Protein advice greatly appreciated
LaLaBunny replied to SamDS100's topic in General Weight Loss Surgery Discussions
I love protein pudding, oatmeal, and protein hot chocolate! 12-15 grams depending on the brand. They are a little pricey but you can order them through amazon. They do have the artificial sweet taste but you can't taste chalky protein flavor. I also agree with the comments on Fairlife protein shakes pre-made. The chocolate taste like chocolate milk and the vanilla like melted ice cream. -
RNY instead of VSG
catwoman7 replied to BypassTheBS's topic in PRE-Operation Weight Loss Surgery Q&A
the majority of sleevers don't develop GERD, but about 30% do. Usually it's mild enough that it can be controlled medically (PPIs, usually), but in some cases it's so severe that the only option is revision. I don't know the percentage of those who have to get a revision, but it's probably pretty low - but still, yes, it's something to consider when trying to make a decision. some people with pre-op GERD are willing to take the risk, and often they luck out and it doesn't get any worse (and for some, it improves), but I wasn't willing to take the risk. I was afraid I'd be one of the unlucky ones, so I went with bypass. I love my bypass and am glad I made that decision. I think a lot of surgeons prefer doing VSG because it's an easier surgery (for them) and there are fewer potential complications with it (although honestly, not many people have complications with bypass, either), but they'll often suggest RNY to their patients who already struggle with GERD, because there's a change it could get worse. RNY will usually improve if not cure GERD. good luck with your decision - it's not an easy one. And remember that ultimately it's your body and your choice. My surgeon did say he'd do the VSG if I wanted it, but he wanted me to at least consider RNY since I had GERD. I'm glad I made the choice I did - but he would have done either one. -
Meal delivery service?
SleeveToBypass2023 replied to Jillian K8's topic in Post-op Diets and Questions
I've used Factor 75 and it's been awesome. They have keto, paleo, low calorie, "regular", etc... And you choose all your meals and you can choose how many meals you get each week. They make things so much easier. 1 meal (which I would have completely laughed at before my surgery) actually lasts for 2 meals. So getting the 3 or 4 meal box (cheaper options) lasts a full week. If I get the 6 meal box and choose 3 dinners and 3 breakfasts, that lasts me all week. I do a homemade protein shake for lunch everyday, so it works out well (I do the keto Arbonne shakes and add things like triple seeds, avocado, fruit, mct oil, almond milk, almond butter, etc to them). I've loved it. And I can eat what I want on my schedule. -
Protein advice greatly appreciated
LilaNicole20 replied to SamDS100's topic in General Weight Loss Surgery Discussions
I have discovered Premier Protein cereal as a good alternative in the mornings. I have a small bowl of the berries flavor cereal with a scoop or so of plain yogurt and almond milk or regular milk, let it sit for a good 20 minutes to soften (bc it is too hard and crunchy otherwise), and then enjoy. It adds about 30g of protein to start my day and I find it enjoyable. -
Protein advice greatly appreciated
Seraphias replied to SamDS100's topic in General Weight Loss Surgery Discussions
I was able to drink protein powders fine before my surgery, but afterward they make me want to vomit when I just put them in my mouth. So, getting my protein in has been hard. I definitely lean on greek yogurt a lot or suck on a tablespoon on peanut butter. Cottage cheese is a good choice for something savory. I can stomach these, as I can drink them in one go and it is easier: https://store.bariatricpal.com/products/bariatricpal-25g-whey-protein-collagen-power-shots-cran-grape For when you are later in your journey and can eat more solid food: I have also found a protein granola from Aldi (https://www.aldi.us/en/products/breakfast-cereals/granola/detail/ps/p/millville-protein-granola-assorted-varieties-1/) that is delicious and doesn't make me sick, which I stir into my greek yogurt to give it some texture. I also eat nuts for a snack or babybel cheese, that I chew very well. I have had a DS, though, so I can eat higher fat food than a gastric bypass, so I don't know how helpful all of this advice is for you.
