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Showing results for 'savory protein options'.
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Gallbladder: Should it stay or should it go?
Sleeve_Me_Alone replied to BypassTheBS's topic in PRE-Operation Weight Loss Surgery Q&A
My PCP put me on a 6 month prophylactic course of ursodiol. I started it 2 weeks before surgery. I'm 18 months out and at goal, and have never had an gallbladder issues. It is not uncommon after WLS, but also not a sure thing. I'm not sure what the value in a proactive removal would be. Definitely talk through options with your PCP/surgeon! -
I have found Protein2o and Gatorade zero with protein. The Protein2o I usually find in the supermarkets in the whole/organic foods or pharmacy areas. They go for around $2 to $3 each. Quite a few flavor choices. The Gatorade is a little bit harder to find and stores can be quite proud of it. Premier Protein clear can be found on Amazon. Actually, they all can be found on Amazon. Good luck!
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I haven’t found a protein water i like yet- but will keep trying. The shakes taste good and dont make me sick, just feel like lead in my stomach right now. I’m going to try thinning them with milk or water,and may warm them to see if that helps. Wish me luck.
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Mini bypass 1 month post op. Why is it still so hard?
Arabesque replied to SuperGuuurl's topic in Mini Gastric Bypass Surgery Forum
Your tummy can be very sensitive & can behave like a petulant, tantrum throwing two year old for a while. Remember too you’ve put your digestive system through quite a bit & part of its recovery is re learning how to function. For many the lactose intolerance is temporary. In the meantime try some of the myriad of lactose free/vegan products available these days. I struggled with lactose for decades thanks to a parasite & back then there want a lot of options (soy, rude bran, oat milk tasted awful to me) so I just gave up milk. I could tolerate small amounts of yoghurt & cheese. Though I think the surgery cut away the parasite, I only buy lactose free milk because I consume it every day & don’t want to risk it. Are you on a PPI? My other thought was excess acid which can cause a sharp, cutting pain across the abdomen &/or cramping & quite rapid onset diarrhoea which is often quite smelly. -
Your plan should tell you when you can add seeds (& nuts) back into your diet (if it doesn’t ask for guidance). It usually is a couple of months after your surgery but plans do differ. Seeds are a great complex carb & a source of fibre, protein, & other nutrients. Are beneficial to your digestion. Sprinkle on salads & cereal, use as a crumb crust on meats, throw some in your smoothie, make a nut & seed mix for a snack, etc.
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12day post op…protein drinks feel like a rock
CeciliaInPNW replied to Sigh's topic in Liquids (stage 1)
Same issue here. I bought way too many and now can't drink them. You can put protein powder in foods until you can eat regular foods that will give you protein on their own. It's not the best, but it's a solution. Also the clear protein drinks might work better for you. I couldn't tolerate those, either. but some really like them. -
Protein water. Everyone who struggles with the shakes needs to get onto it.
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I can drink water, cream soup, broth, have had jello— but day 11 and 12 im trying to have protein shake and it feels like a rock and lingers a long time.. any suggestions? I have got to get in more protein.
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As of yesterday I bumped myself up to 500 calories/75g protein and felt better about this than 400 cals/60g protein. My taste buds seem to be improving by the day. My stomach still feels a little “raw” and a little swollen but very much healed compared to a few days ago. Our bodies are amazing! Speaking of the mental aspect - I don’t think I have buyer’s remorse…??? maybe I’ll just voice out what I’m feeling as I do not know how to describe it. I just feel like woah i made a decision to undergo body modification that I can never undo. I previously had my gallbladder removed and didn’t experience the same feeling even though it does play a part in body functioning. It’s hard to remember this will result in weight loss, as I’m more focused on getting nutrients - water, protein, vitamins daily now. Feels like a game where I have to tick all the boxes daily to be sure I’m staying healthy. Again seems so far removed from this leading to weight loss. My weight loss goal wasn’t aesthetic, definitely preventative for other diseases stemming from obesity. What has been tough is seeing all the amazing food on Instagram when I’m on liquids only. 😢 I remind myself I will eat food again, this stage is to nurture my stomach back to health.
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Protein advice greatly appreciated
LaLaBunny replied to SamDS100's topic in General Weight Loss Surgery Discussions
I love protein pudding, oatmeal, and protein hot chocolate! 12-15 grams depending on the brand. They are a little pricey but you can order them through amazon. They do have the artificial sweet taste but you can't taste chalky protein flavor. I also agree with the comments on Fairlife protein shakes pre-made. The chocolate taste like chocolate milk and the vanilla like melted ice cream. -
RNY instead of VSG
catwoman7 replied to BypassTheBS's topic in PRE-Operation Weight Loss Surgery Q&A
the majority of sleevers don't develop GERD, but about 30% do. Usually it's mild enough that it can be controlled medically (PPIs, usually), but in some cases it's so severe that the only option is revision. I don't know the percentage of those who have to get a revision, but it's probably pretty low - but still, yes, it's something to consider when trying to make a decision. some people with pre-op GERD are willing to take the risk, and often they luck out and it doesn't get any worse (and for some, it improves), but I wasn't willing to take the risk. I was afraid I'd be one of the unlucky ones, so I went with bypass. I love my bypass and am glad I made that decision. I think a lot of surgeons prefer doing VSG because it's an easier surgery (for them) and there are fewer potential complications with it (although honestly, not many people have complications with bypass, either), but they'll often suggest RNY to their patients who already struggle with GERD, because there's a change it could get worse. RNY will usually improve if not cure GERD. good luck with your decision - it's not an easy one. And remember that ultimately it's your body and your choice. My surgeon did say he'd do the VSG if I wanted it, but he wanted me to at least consider RNY since I had GERD. I'm glad I made the choice I did - but he would have done either one. -
Meal delivery service?
SleeveToBypass2023 replied to Jillian K8's topic in Post-op Diets and Questions
I've used Factor 75 and it's been awesome. They have keto, paleo, low calorie, "regular", etc... And you choose all your meals and you can choose how many meals you get each week. They make things so much easier. 1 meal (which I would have completely laughed at before my surgery) actually lasts for 2 meals. So getting the 3 or 4 meal box (cheaper options) lasts a full week. If I get the 6 meal box and choose 3 dinners and 3 breakfasts, that lasts me all week. I do a homemade protein shake for lunch everyday, so it works out well (I do the keto Arbonne shakes and add things like triple seeds, avocado, fruit, mct oil, almond milk, almond butter, etc to them). I've loved it. And I can eat what I want on my schedule. -
Protein advice greatly appreciated
LilaNicole20 replied to SamDS100's topic in General Weight Loss Surgery Discussions
I have discovered Premier Protein cereal as a good alternative in the mornings. I have a small bowl of the berries flavor cereal with a scoop or so of plain yogurt and almond milk or regular milk, let it sit for a good 20 minutes to soften (bc it is too hard and crunchy otherwise), and then enjoy. It adds about 30g of protein to start my day and I find it enjoyable. -
Protein advice greatly appreciated
Seraphias replied to SamDS100's topic in General Weight Loss Surgery Discussions
I was able to drink protein powders fine before my surgery, but afterward they make me want to vomit when I just put them in my mouth. So, getting my protein in has been hard. I definitely lean on greek yogurt a lot or suck on a tablespoon on peanut butter. Cottage cheese is a good choice for something savory. I can stomach these, as I can drink them in one go and it is easier: https://store.bariatricpal.com/products/bariatricpal-25g-whey-protein-collagen-power-shots-cran-grape For when you are later in your journey and can eat more solid food: I have also found a protein granola from Aldi (https://www.aldi.us/en/products/breakfast-cereals/granola/detail/ps/p/millville-protein-granola-assorted-varieties-1/) that is delicious and doesn't make me sick, which I stir into my greek yogurt to give it some texture. I also eat nuts for a snack or babybel cheese, that I chew very well. I have had a DS, though, so I can eat higher fat food than a gastric bypass, so I don't know how helpful all of this advice is for you. -
How did you break a stall?
BigSue replied to xbrittney90's topic in General Weight Loss Surgery Discussions
All you can do is wait. A lot of people have superstitions about how to break a stall, but the truth is that it all comes down to waiting it out. If you continue burning more calories than you eat, your stall will break and your weight loss will resume. Superstitions are usually based on the logical fallacy of equating correlation to causation — I increased/decreased my carbs/fat/protein/exercise/water and my stall ended! So they assume that whatever they happened to change was the cause of breaking the stall, even though it would have happened whether or not they made the change. TL;DR - you’re doing great, so keep it up and you’ll be successful. -
I used Dinnerly for a while and really liked it. Its one of the lesser expensive meal kit services, but the ingredients were always fresh and they have tons of options. Mostly, I just picked meals my family would like and then modified them for myself as needed (skip the pasta or eat the sandwich without bread or whatever). I didn't use it specifically for surgery, but rather just to make my life easier and it def helped.
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Protein advice greatly appreciated
Yahoo replied to SamDS100's topic in General Weight Loss Surgery Discussions
I drink milk with powdered milk mixed in - - for the extra protein - also adds a creaminess to it -
Protein advice greatly appreciated
summerseeker replied to SamDS100's topic in General Weight Loss Surgery Discussions
My surgeon does not do protein shakes. I was told to drink milk, It does not matter which one they all have the same protein count. Skimmed, semi skimmed and full fat. 20 ounces of milk has almost 19 grams of protein. You could add Greek yogurt to that. Some have more protein than others, the one I eat is 200 grams and 16.6 grams of protein. Don't panic, you will work it out -
Thank you everyone for your advice and well wishes!! Sorry for not replying earlier or individually. My surgery went well on 3/9 but stayed in the hospital until 3/12 due to issues with labs, pain and unable to drink even sip of water. I am home now (3/13) pain is better, only hurts when I move positions when I am sitting/laying or if I walk too much. The nausea is the worst part for me. I am finally able to keep sips of water down and some protein shakes but it’s been tough I’m not going to lie. However, I keep reminding myself there is only up from here. To anyone who is going through the surgery soon remember to advocate for yourself and if you’re in pain or nauseous while in the hospital. Make sure you let your nurse/Dr. know. And best of luck we all rooting for each other.❤️
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I would choose unsweetened coffee over juice. Juice spikes my insulin and my blood sugar but still makes me hungry. Try protein if you need a pick-me-up. I lost 40 lbs over the year before my surgery by preferring protein and complex carbs over sugars and white carbs (pasta, bread, rice, milk, and potatoes). I dropped an additional 60 lbs since my sleeve surgery on 12/30/2022 by eating the same way but much lesser amounts that my much smaller stomach allows me. Sent from my SM-S908U using BariatricPal mobile app
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Hey everyone! I was 5 months post op yesterday. I’ve been stalled for about three weeks now and it’s driving me crazy! I noticed I was slacking in protein and water. I’ve been meeting those goals consistently for the last two weeks. I eat around 1000 calories and exercise most days burning on average 400 calories. Any advice would be greatly appreciated!
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Protein advice greatly appreciated
BriarRose replied to SamDS100's topic in General Weight Loss Surgery Discussions
I couldn't drink those protein drinks for anything. To me they tase of metal and processed crap. Sorry. Not sorry. What did I do ? and what do I do now 12 years later ? I tried them pre surgery. Most of them made me horribly ill. I found out I cannot digest any of the sugar replacers or any of the milk replacers. It brings on colitis. Like weeks of the runs with terrible cramping. So.... I pre made myself super strong chicken broth; for post surgery I strained it through doubled cheese cloth. I kept and froze the chicken, and carrots separately. Later I made those into mashed carrots with some broth to thin it. And I basically food processed the chicken and had that as I was able to sip non clear liquids. I also made really strong vegetable broth - not soup, broth. With mushrooms and squash, and things like that. I froze my soups in tiny containers. And I made fish broth too. And beef broth. With the bones, and then super strained at first. I still make this and use it as the base for sauces, as I strain out any fats too. I eat simple proteins. I made and ate early on lots of chicken salad with some added broth, and humus instead of mayo. I still eat it that way. more protein and fiber. tuna mixed with greek yogurt. eggs mixed with yogurt for egg salad. Now, I make myself chicken thighs, and vegetables all the time. I like to use my crock pot to make boneless skinless thighs with carrots or chunks of sweet potato - and whatever vegetable I feel like adding. I am into gardening so I might add seasonal veggies like cabbage or beans or english peas, I use very little salt, lots of fresh herbs. I use the crock pot to make pot roast which comes out so tender and easy to eat, with tomatoes and serve it with cauliflower "rice" - I made all these things early on, and just mashed the heck out of things, adding homemade broth to smooth. -
BARELY any weight loss in first two weeks??
bigoverthinker replied to MaameWata's topic in Gastric Sleeve Surgery Forums
"At the moment it takes me about 10-12 hours to drink a litre at most and I’ve tried things like fruit juices and teas etc…I just feel like I’m constantly forcing myself - on top of forcing myself to have Protein Shakes and Soups and all the purées," Fruit juice and other liquid sugars are the enemy. Sugar retains water as strongly as salt/sodium. And liquid sugar spikes insulin which puts energy/glycogen into your fat cells rather than letting your body burn it. High insulin is probably driving your hunger. I had to prioritize water over protein for a couple weeks. Slowly I was able to up my protein close to my goal of 80 g per day. When I forget to drink enough at first I would rapidly lose weight. (Water weighs about 8 lbs per gallon.) Then my weight loss would stall or even go up as I rehydrated. If I stay hydrated the my weight comes down about a pound per day. Sent from my SM-S908U using BariatricPal mobile app -
Protein advice greatly appreciated
bigoverthinker replied to SamDS100's topic in General Weight Loss Surgery Discussions
There's a chicken flavored protein that I mixed with hot bone broth. That wasn't terrible, lol. I was able to get to 3 weeks then I started small amounts of well chewed chicken or salmon. As for protein shakes I got to the point where I couldn't stand Premier or Orgain. But pre-made Orgain Clean still tastes good. The chicken protein powder is Bariatric Fusion Chicken Soup Meal Replacement 27g Protein Powder They also have a Strawberry Banana that is pretty good. Sent from my SM-S908U using BariatricPal mobile app -
I tried tagging my surgeon Dr Pablo Fok Russell. He's not in the list. Im currently waiting to be wheeled to surgery. I'm so far extremely impressed. I lost a lot more weight then expected on my pre-op diet. I was allowed salad with a protein choice, 13 almonds and protein shakes. Everyone is very friendly. I had an EKG, bloodwork & xray done as soon as I arrived. The bloodwork was back in an hour! I met everyone. I like everyone. Two women on my flight rode with me here. They are getting some sort of plastic surgery. One already had a facelift already. Looked good too! I liked riding with people who were familiar. The driver was really informative. Now I'm waiting to be wheeled back!
