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Showing results for '"three-week stall"'.
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Stalled weight loss at three weeks post op
XYZXYZXYZ1955 replied to RDBrown71's topic in Duodenal Switch Surgery Forum
Read around this site--the three-week stall is kind of legendary, or at least very, very, very common. Your body kind of needs to pause to catch up every now and then; many people report losing inches during this time, if not pounds on the scale. My doctor advised not even thinking about weight loss--to focus on the big four things: water, protein, vitamins, and exercise. I'm human and I have a really good scale, though, so . . . yes, it's great to see it change nearly every day. I'm sure I'll find the three-week stall frustrating. But just hang on in there--it'll start going down again. Oh--and this won't be your last stall, either, so . . . chin up! -
I regret this surgery
Kasparkles replied to QueenTiff's topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved on 8/3. I've hit the three week stall and definitely understand your general frustrations. Yesterday I had anxiety attack out of nowhere. Couldn't breathe, felt like crying. My patience is very thin. The heat is seriously effecting me, and I'm totally weak. Even taking my vitamins and hitting protein. I want to get back to exercising but I know I don't have the stamina for much right now . I'm sure it will get better, but wanted to share so you don't feel alone. I guess this hormone thing is for real. Hang in there. -
August Sleevers-How are you doing??
Kasparkles replied to Ash_Bri85's topic in Gastric Sleeve Surgery Forums
Hi. Sleeved on 8/3. Down 23 lbs since surgery. Have definitely hit the three week stall! I'm getting better everyday with getting in enough water, but struggling a bit with liquid protein--just kind of over it, but trying to work on it because I have struggled with feeling weak and tired. It's not been easy for me to take it slow, so I have to remind myself I just had surgery three weeks ago, and need to take better care of myself. I am also battling constipation, even taking benefited everyday and hitting 60oz fluids. Good luck to you! -
JULY SLEEVERS- How are you doing?
mytime4me replied to dreamingsmall's topic in POST-Operation Weight Loss Surgery Q&A
Hang in there, everyone talks a lot about the three week stall...don't get discouraged. I was sleeved on the 29th and I am trying to keep a positive outlook...I lost 15 lbs on the pre-op diet but since the surgery (3 weeks ago), I am down almost 10 lbs. Pre-surgery me never had luck losing 3 pounds a week and keeping it off - so I am trying to focus on that....but it is hard when you read about how weight is flying of people and wondering WTH is going on!!!!! Keep at it -
JULY SLEEVERS- How are you doing?
Redo2017 replied to dreamingsmall's topic in POST-Operation Weight Loss Surgery Q&A
Right???!!! I thought the three week stall was a myth. The Lochness monster of the WLS world, if you will. Then BAM! Three week stall, right on schedule. -
1 month post op, not losing weight
blizair09 replied to cathyr2's topic in Gastric Sleeve Surgery Forums
Google "three week stall." That is probably what you are going through. Stick to your plan, make meeting your protein and water goals your full-time job, and the scale will move in its own time. Everything about this journey is a marathon, not a sprint. Remember that! Good luck. -
HELP! MY WEIGHT LOSS STALLED AT 3-4 WEEKS!!!!!!!!!!!!!
Introversion replied to NYCGAL000's topic in Gastric Sleeve Surgery Forums
Conduct a search of the terms "three-week stall," "third week stall" and "3 week stall." Yes, this phenomenon is so common it has a name. Most sleevers stall sometime between the second and fourth week post-op. Now, here's the hard part: stay off the scale for a few weeks and allow your body to sort out the trauma it's been through. Always expecting a daily or weekly loss is unrealistic. Post-sleeve weight loss happens in a non-linear, unpredictable manner: we lose a few pounds, hold onto some, then stall and plateau and even gain water weight at times before losing again. Be patient with the process. Good luck to you. -
Google "three week stall".
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Survived the three week stall--this helped out
Aliya78 posted a topic in Tell Your Weight Loss Surgery Story
Having not lost weight for nearly two weeks after surgery, I was starting to stress even thought I had heard of the three week stall. I then read this article and discussed it with my husband who's a meat science who confirmed its accuracy. A breath of relief and kept doing what I was supposed to and weight started dropping quickly again. Thought I'd share if someone else was experience and wondering what was going on. Here's the link: The article I read- 1 reply
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I'm sorry you're discouraged. It's SO COMMON tho. Honestly. I had the famous three week stall. Make sure you're drinking all your water and let your body heal. This first month is about healing. It WILL come off. Are you tracking your protein and water ?
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Crystal light won't affect the stall. The stall is your body's way of adjusting. Mine lasted two and a half weeks and some have lasted up to several months for others. You want to up protein and be patient. I drank Crystal Light and still do but alternate between that and plain water, with plain water being my main source of liquid. You shouldn't have any restriction on liquid at all. I did cut out the protein shake, which helped me, not sure how much meat you eat so feel unsure you want to cut that out. Walking more now helps, and I'm losing a pound a day. I have no issues, even eating one small scoop of ice cream with a cookie last night, and waking up a pound and a half lighter. (First and last time eating ice cream for a long time, I had no dumping syndrome.) The stalls are hard but normal. There is no dreaded "three week stall", it's just one of several plateaus you will hit. I will say you may wish to not drink crystal light due to fake sweetener that's in it, still having said that I drink it once in a while when water is too redundant. I personally don't think you ought to return to all fluids - you need to eat every three or so hours to keep your metabolism working. It's the yo-yo dieting that ruined the ability to lose to begin with. Just stick with 1-2 oz of food. Measure out 4oz, put half away and eat when you feel hungry. My doctor told me to expect a severe stall after I started solid food and that's exactly what I got. I'm down 53 pounds since May 1st. Good luck.
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16 days post op scales not moving
blizair09 replied to nikki7's topic in POST-Operation Weight Loss Surgery Q&A
Google "three week stall." Everyone goes through it. My advice is to stay off of the scale for at least the first month post-op. Your body is desperately trying to heal, and weight loss isn't the top priority. And get used to stalls. I have found that I am in a stall more often than a period of loss post-op. It's just part of the process. Good luck! -
Google "three week stall." That is what is happening. Just stick to your plan and the weight will come off. Nothing about post-op weight loss is linear. It is full of periods of loss, followed by longer periods of stall. That is just part of the process. Also, it is slow. I started my six month insurance-required diet program at 397 pounds, and weighed 298 pounds on surgery day. Even at that size, my loss in the first four weeks post-op was far from "dramatic." But I have followed my plan religiously every single day, kept my carbs below 20 every single day, tracked everything I put in my body every single day, and even with the countless stalls, I have lost 205 pounds and am 12 pounds from goal at 9 months post-op. Put the scale away if it bothers you and keep focused on what is important. Good luck!
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Post op 15 days and no weight loss
blizair09 replied to Laurie66's topic in POST-Operation Weight Loss Surgery Q&A
Google "three week stall" and stay off of the scale for the first month. Your body is desperately trying to heal, and weight loss comes second to that. Make meeting your protein and water goals your full-time job, and the weight will begin to slowly come off. Everything about this journey is a marathon, not a sprint. -
Almost everyone gets what is called the three week stall sometime during the first month or so. It is completely normal. I am very surprised at how many calories you are able to consume in a day. At two weeks I was right around 400, at4 weeks 600, and now at almost 8 weeks 875-900. You sound like me in that you have had an easy recovery. My stomach healed quickly and I think I. Could easily squeeze in more calories if I tried. I am working towards a gradual increase to 1000 at 3 moths and 1200 at 6 months.
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I'm currently having a real problem with this. I feel like I'm hungry ALL THE TIME! I know that even if my brain wants to eat something, there's no physical place for my body to put it anymore. I'm currently at the 2 ounce phase, and I realize at some point I will be able to eat 4 ounces of protein plus some applesauce or maybe even lettuce (God do I miss that, never thought I'd miss salad), but my brain still wants to eat a full plate of something. I'm losing weight (although I've hit my three week stall a bit early) and you'd think that'd be reward enough, but I'm frustrated. I know it's something I'm just going to have to adjust to, but I worry that I won't be able. But the surgery is non-reversible and so I'm stuck here for the rest of my life. Skinny people might point to obesity surgery as "the easy way out", but I am here to tell you, psychologically, it ain't so easy, at least for me. Thanks for listening.
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Three Week Post-Op Stall: Help!
blizair09 replied to Strivingforbetter's topic in Duodenal Switch Surgery Forum
Google "three week stall." That's all this is. Stay off of the scale, stick to your plan, and the weight will come off in its own time. Good luck! -
Dreaded 3-week stall?
Cajunmiss replied to BriDawn's topic in General Weight Loss Surgery Discussions
I too am experiencing the three-week stall but I noticed while reading the entries from others, that most of their information on the right column shows they are now at or near their goal weight! -
2 weeks no weight loss
fruitandveggies replied to 3boysmama's topic in General Weight Loss Surgery Discussions
I had a three week stall right at four weeks out, like you. I even gained five pounds! I honestly started losing once I started eating a little bit more. I'm about 4 months out and I'm having a stall too. Really is interesting how we can have such a large caloric deficit but not lose weight every week. This will pass! We just need to keep on doing the right things. -
2 weeks no weight loss
catwoman7 replied to 3boysmama's topic in General Weight Loss Surgery Discussions
almost everyone has their first stall within 4-6 weeks after surgery. We call it "the three week stall", even though it's not always on the third week post-op. But do a search for it - you'll find thousands of threads on it. It happens to almost everybody. -
1 week, no weight loss!
blizair09 replied to AmandaWho's topic in POST-Operation Weight Loss Surgery Q&A
Google "three week stall." This happens to everyone. The best advice is to follow your plan, meet your protein and water goals each day, walk when you can, and stay off of the scale for a while. Your body is desperately trying to heal, and weight loss just isn't the top priority right now. -
look up the "three week stall". Almost everyone gets that. Yours just arrived a little ahead of schedule. Stick to your plan and it will break.
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The scale hasn't went down in 3 days [emoji57]
blizair09 replied to Afry's topic in Gastric Sleeve Surgery Forums
Google "three week stall." My advice is to stick to your plan, meet your protein and water goals, walk as much as you can, and stay off of the scale for at least a month. Your body is trying desperately to heal, and weight loss isn't the top priority right now. Good luck! -
Google "three week stall." Right now, your body is desperately trying to heal. Stick to your plan, meet your protein and water goals, walk when you can, and stay off of the scale. The weight will eventually start coming off. And get used to the stalls. I have learned that nothing about post-op weight loss is linear. It is frustrating, I know, but if you just trust in the process and do exactly what you are supposed to do all of the time, you will be successful. Good luck!
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In Week 5 and I have NO Energy
catwoman7 replied to Stacie Ness's topic in POST-Operation Weight Loss Surgery Q&A
1000 a day is a lot for that early out. I was 600-800 for several months, as I recall. your protein intake seems fine, although we discovered early on with mine (through blood work) that I malabsorb it, so I had to start shooting for 100 grams a day. They'll be able to tell that on your labs. I remember being tired a lot the first couple of months. It may just be a combination of healing from major trauma and the limited calories. as for not losing weight, you're probably in the infamous "three week stall" (it doesn't always happen at three weeks out, but certainly within the first 4-6 weeks post-surgery. Almost everyone goes through that. Just stick to your plan and it will break)
