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Showing results for 'three-week stall'.
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Yep, stalls are a very normal & common part of weight loss. In fact they’re important. Your body shuts down to reassess your needs based on your changing weight & alters digestive hormones, metabolism, etc. The stall will break when your body is ready to move forward again. It will take the time it needs. Don’t stress it more by making more changes to your diet or activity above your plan. They can be frustrating but you really just have to ride it out. Yes, to only waiting 30 minutes before & after eating to drink too. Check with your team about collagen. While it does contain protein it is not a complete protein as it doesn’t include all the necessary amino acids so usually can’t be counted towards your goal. I believe there is a collagen powder which has added the missing amino acids but I can’t recall the brand. Use unflavoured protein powder instead to add to soups, shakes, porridge, etc. All the best.
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Inches Lost! Your experience? Expectations?
KathyLev01 replied to BKJ's topic in Gastric Sleeve Surgery Forums
I was so disappointed that my stall lasted so long, I took out the tape measure one day and decided to measure myself. In all I lost 15 inches !!!! That made me happy again PS.... I'm still KathyLev ...I got a new computer,but I couldn't sign in ...so I had to start over with a new acct. *sigh* -
I lost 70+ lbs. before I had my surgery. I've been eating healthy for a while now. But, it starting going into overdrive back in October. As of my weight today I've lost 25 pounds since my surgery. I had a 10 day stall and started to worry a bit because it was the time between my surgery and when I started soft foods. My surgeon and Dietician told me that would happen. I expected it, but it still had me second guessing at the time. One thing I've taken from all of the stories everyone has, nobody loses the same. I keep that in mind and then realize I'm only 7 weeks post op. I try to walk a 1-2 miles at least two days a week or more. I would like to walk more, but I have a torn meniscus that's going to require a full knee replacement (bone on bone). So, I'm limited without being in a lot of pain. On the days I don't walk, I use my rowing machine or I do some resistance training with a band or light weights. Thanks for your advice and story of what you've been through. I hope you're able to get where you want to be and I wish you the best!
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Plateaued - Already (7 weeks)???
Arabesque replied to Cj975's topic in Gastric Bypass Surgery Forums
Stalls are perfectly normal & are an important part of your weight loss as the others have said. The first one usually begins around week 3but can be before or after this time like yours. They generally last 1-3 weeks & again they can last longer or even only for fewer days. The numbers are based on averages & so just give you an idea what might happen when. Yes they are frustrating but it’s best to let them ride out. The stall will break when your body is ready to move forward again. Don’t stress it out by making more changes other than those required by your plan so stick to it. Reduce how often you’re on the scales & try taking body measurements. Many notice that while the scale doesn’t move, their clothing fits differently. Also, if you would like more precise information about portion sizes, macros, etc, ask for them from your dietician. It’s about feeling comfortable & confident about what you’re doing, For example did they say when you should be up to a cup of food? I was told 6 months for a cup but that was what I was told for me. -
October 2023 surgery buddies
Wildflower Bohême replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Great job on everything so far!! I applaud you on your dedication to moving your body!! I also take my measurements once a month, on the 1st. I totally relate to everything you said, including the early stall! I had a stall at 2 weeks and it lasted a month. I cried at my 3 week appointment, as I had gained 6 pounds. I thought my surgeon would think I was non-compliant, even though I was only getting 3-400 calories a day. She hugged me and told me that it was literally impossible for me to be non-compliant at this stage! It was just my body freaking out at itself, and the goal over time was to add a lot more calories. I haven't been able to do much more than a little slow walking, even at nearly 4 months out and just short of 40lbs down from surgery weight. I think it has to do with sleep, about which I have huge issues. I feel like once I get better with that, I'll be able to add a lot more movement. I'm hoping that will help get me through future stalls, which I know are very likely to come and are super normal. Still doesn't make it easy! Also having trouble getting my 64+ of liquids. It's a daily struggle that I don't always meet. My surgeon chose to leave the hospital and physician's group 3 months after my surgery, because the powers that be were making decisions about the program that she felt compromised the program's (and her) integrity. She's moved to a more holistic private practice now, and even though they don't take my insurance, she offers a special rate for follow-ups to her former surgery patients. I'm totally going to go see her for my 6 month f/u and beyond, because the hospital has now ended their bariatric program, and I adore my surgeon and her holistic attitude. I feel really lucky. -
November 2023 buddies
SomeBigGuy replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I pretty much had an immediate stall, but I think it was where I went hard on my pre-op diet. Eventually, the scale started moving again. Also, after the trauma of surgery, your body will panic until it realizes the change are ok. That can include inflammation and a lot of fluid retention, especially if you've received IVs in the days following surgery. During that time, you can still be burning fat, but the fluid retention offsets that on a scale, which makes it extremely frustrating! It's typical to experience a big stall around the 3 week mark and again around the 3 month mark, each can last a 2-3 weeks each, so prepare for that. If you lost some weight during pre-op, you may be hitting that dreaded stall early. The weight loss will look more like stair steps than a straight downward line, with the occasionally brief increase in weight. So if that happens, don't be alarmed. Just stick with the plan, track your calories and macros, and check in with your doctor if something feels off. Eventually, once your body realizes its safe to let go of that weight, and you're not in a starvation/survival situation, it will start to drop! Best of luck to you! -
Having an issue that's very bothersome...
catwoman7 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I had this issue about a year out from surgery and had a complete workup because it could be due to many things - orthostatic hypertension, inner ear imbalance, low blood sugar, even a UTI. In my case, everything from my workup came back completely normal, so they were baffled. But a couple weeks later, I was at a retirement party and ate a piece of cake. A whole piece - not just my usual one or two forkfuls. About an hour or two later - dizzy. Very dizzy. I told my PCP. She suspected reactive hypoglycemia, sometimes known as "late dumping". She said to try eating something about every three hours - a protein. Or if a carb, then pair it with a protein. I haven't had that issue in a long time, so in my case, that was likely the culprit. It's just that my glucose level might have been normal when I was there for the workup; thus, they didn't catch it. In your case, it could be one of those other things mentioned, too (orthostatic hypertension is pretty common - although that tends to hit pretty early out from surgery - although that could definitely be the culprit, too..) P.S. I just re-read your post. Since it seems to be happening when you're standing, sitting, etc - then it sounds like it might be orthostatic hypertension in your case. Hopefully you'll get some answers soon! -
I was never given calories either. Just the 60g protein & that I should be eating about a cup of food by 6 months. I due random checks of calories for my own interest & I was barely eating 900 calories but as @ShoppGirl said there are many factors that influence how many calories you need. Factors like age, gender, height, activity levels, etc. I too suggest getting in contact with your team. They know you best & can advise you better for your needs, Stalls happen & can happen several times. Though we usually say they last 1-3 weeks, it’s not unusual for them to last longer. Out of curiosity do you track your food & know your calorie & macro intake? What are your portion sizes like? Remember too, your portions sizes & number of calories you need do increase as you progress. For example at 18 months I was eating about 1300 to maintain & now at almost 5 years I eat about 1600 to maintain the same weight. And my portions are around 3-4ozs protein & a good cup or more of steamed vegetables.
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February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@LisaCaryl How's your knee? Did you see a doc at the clinic? Re wardrobe, I had a clear out and gave a lot of things to my cleaning lady and have just been going down to my cellar to get old clothes out. I have bought a few new dresses, but I but far too many clothes anyway... I'm a french size 38/40 now and hope to be a 36 by the end of the summer which will allow me to fit into most of my old clothes .... but unfortunately not my fave dress which is a 34.... that still seems like pipe dream right now. My posture is getting better and I have less pain in my legs which is nice. 2 days until I'm back home and can weight myself to see if I've broken my stall. -
November 2023 buddies
brandycsiz replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
My sugery was 11/29.. as of this morning I am 32lbs down.. I started back into the gym on Monday, 8 weeks post op. I have not really had a weight stall yet, I am noticing that my hair loss has picked up so I am getting it cut on Tuesday. I am off all my food restrictions so I am excited about trying out all kinds of food. Going clothes shopping this weekend to pick up a few things as my clothes are falling off me.. This has been a fun, stressful and frustrating journey but I am here for it... -
I was able to easily swallow tables about 4 or so days after surgery. The initial post surgery swelling made it painful the first three days but once the swelling went down it was okay. Spread taking them out. Like I had two multi to take so took one in the morning & one at night. Make sure you eat first before taking your vitamins because they a make you nauseous As you’re still on fluids, take your tablets (singularly) with the last sips of your shake. Remember too not to take your calcium, iron or PPI tablets together (wait an hour or so) between.
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Will I plateau right after surgery?
GreenTealael replied to lscott0594's topic in Gastric Sleeve Surgery Forums
I think everyone gets anxious near their surgery date so you’re in good company. WLS was the only think I could think about for a few weeks leading up to it. I was so nervous the night before, I stayed up the entire night cleaning, listening to music and watch movies. I went straight into surgery in the next morning. You will continue to lose and quite possibly stall a few times too. You may also come out of surgery initially up a little in weight and that is because of the surgery itself. But you will continue to lose weight in the months to come. If you ever find yourself in a stall, wait it out and don’t change anything. You’ll want the proof that it wasn’t your fault for having one or jumpstarting the loss again. If you can get a tailor’s tape measure, take your measurements along the way. You can see huge changes in body re composition even if the weight on the scale doesn’t reflect your efforts. Good and Congratulations in advance ❤️ -
Weight gain/stall 1 month pist
catwoman7 replied to Justkeepslimming's topic in POST-Operation Weight Loss Surgery Q&A
do a search on this site for the "three-week stall". You will find over 17,000 posts on it (and no, I am NOT kidding). Happens to almost all of us. stick to your program, stay off the scale for a few days, and it will break. I promise. -
6 Months post surgery, minimal to no weight loss
NCL04321 replied to invisiblyhappy's topic in POST-Operation Weight Loss Surgery Q&A
Love, love, love this advice!! I can personally tell you that you are 100% correct. I was not drinking enough water (i was relying on Coke Zero) which i know actually dehydrates you. I also got into the bad habit of staying up way too late on my phone while watching Netflix so I was not getting enough sleep. My weigh loss stalled. I have now been drinking a lot more water and making sure i get between 7.5- 8 hours of sleep a night. By doing this i have broken the very long stall/very slow weight loss!! I know this is common knowledge about getting enough water/sleep, I just got into very bad habits for a while. I had my surgery 4/12/23 and have lost 82 lbs so i am doing good, but i knew i could do better! -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@gracesmommy2 Oh my gosh, I even have all the ingredients for the brownies in my pantry! If I get my house cleaned tomorrow, I may have to make these as my reward. Thanks for the other recipes, too! They both sound excellent and I'll try one out next week for sure. My daughters are 12 and 15, and I swear they barely have a single food they both like that I can also eat. They love pasta and tons of carbs and cheese. They hate meat, except ground meat sometimes. They dislike fish, although the older one is coming around to salmon. One won't eat sauce. The other doesn't like potatoes in any shape or form. Up until surgery started messing with my preferences, I could count on one hand the foods I didn't care for. I don't know where all this pickiness came from. @Noelle74 Being sick from food is the worst. I also find going liquids only the next day can help soothe things. Hang in there! @LisaCaryl So sorry you've joined the stall club! At least you have good company here. @BlueParis What a pain to have the scale stay stuck for this long! I hope you can see some progress soon. Don't lose hope! @RonHall908you stay so active, I imagine your body requires a lot of fuel. And you're right, being able to do something doesn't mean you should! -
October 2023 surgery buddies
kendajones replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
I haven't seen any posts in a while -- how is everyone doing? I had a sleeve on 10/9, lost 19 pounds really fast, then at 2 weeks, hit a stall that lasted about 3-1/2 weeks. It was very frustrating and I felt like I had messed something up or done something wrong. I wondered if this was not going to work for me and yet I was permanently stuck with a tiny stomach. I hated seeing all the social media posts of all the people who seemed to be continuously losing weight every week while I stalled -- even though I knew not to compare my journey to other people. But even during that long stall, I had to stop wearing a bunch of clothes that were too big, I moved my Apple watch to a tighter setting on my wrist, I was able to stop taking all blood pressure and diabetes meds because my levels were all normal or low, and I even completed a 5K (walking it mostly but still!!)!!! My doctor told me not to worry about the scale -- that "it would catch up." So I just didn't weigh for a while, though I stayed the path on eating, water, protein, and movement. Well, today I got on the scale and have now lost 31 pounds since my surgery. The scale is catching up. What a relief! I'm sure that I'll stall again at some point, and I'll be in a better mindset to just stay consistent and keep with the program and have faith. -
it's not uncommon. Once I was over a year out I'd sometimes get dizzy. Had a complete workup and they found nothing. Next time it happened, it was about an hour after I ate a piece of cake at a retirement party at work. Told my doctor - she said it might be RH, and that my blood sugar might have been fine on the day I went for the workup, so it wasn't detected. She told me to eat something about every three fours, protein preferable, and if I ate a carb, to be sure to pair it with a protein. It seems to have solved the problem for me.
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Did anyone else stall when...
Spinoza replied to NickelChip's topic in POST-Operation Weight Loss Surgery Q&A
I haven't ever noticed this and I can't think of a scientific reason for it! What I will say is as humans we are hard-wired to look for patterns and then read into those something significant. I suspect you've just hit a stall. We all do, many times, on our weight loss journeys. If you can just relax into it and wait for it to break and then resume losing I think you'll be good. My experience with WLS is that my body chose a new set weight and I just got there with a bit of effort and sticking to the rules. Totally agree that with previous diets my set weight might have been very different but those haven't intruded *at all* into my life post sleeve. -
Suggestion Wanted Disney World Trip in April
newbegining2024 replied to newbegining2024's topic in Revision Weight Loss Surgery Forums (NEW!)
You are right! I shouldn’t stop this negativity I’m giving myself. I’ve been trying so hard to eat what’s my nutrition handbook for the past 5 months. I guess that’s why I’m craving so much other food. I also suspect because I’m in a stall, my body is sending out signal to creat my head hunger. This is my 2nd stall post op and it’s getting harder to break. Changing habit is not easy and my previous life style is not healthy. I loooove food and I believe I am a good cook… I was scared that I will go back to how I eat previously. The root problem is that I need to change my habit and my food choice, and it’s hard. I failed at my first sleeve surgery, and got the bypass now, which it still make me feel horrible. The thoughts of failing again got the best of me. I should be happy I loss 43lbs, and 2 size down on my dress size! -
.......... I "think" I broke the stall ! * knock on wood* 😁 Yes! I've been at 192 for months and nothing I did would break it. Finally ....I am gradually going down and as of today I am 185 ! It's the weirdest thing - all summer I was exercising and walking and the scale wouldn't move. Now that it's winter in Wisconsin , I haven't been walking at all except for grocery shopping and the weight loss started again. The only reason I can think of why I was stalled is,I must have been gaining muscle . Well - I'm not going to question it .... I'm just going to enjoy it I'm so happy to be a "loser" again..... LOL
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Would it make more sense if the fat was supposed to be 15g per meal? It seemed like she was calculating it from three meals when she was talking to me because she was adding the carbs out loud. That seems like a mistake that could be easily made and that would be closer to what the DS vets have said. Still not quite as high but it is a little different surgery than DS. Plus adding 30 more grams of fat brings the calories to 1,125 if I’m understanding and calculating that correctly which falls within that range that she gave me.
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I am so glad that there is a community to help with this. I'm slated for VSG surgery on Monday. Not necessarily nervous about the surgery itself, but what could happen after. And while I sit here in this pretty anxious state, I have a question: I've lost 21 pounds on my pre-op diet. Will I lose more after surgery or will I stall? I just feel like I'm going to stall after the surgery, and maybe this isn't a lot to lose pre-op. I'm just worried that I'll be one of the people that won't lose anymore after surgery.
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May 2024 Surgery Buddies 😁
Jalapeño replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
When I went to the hospital, I wore my pyjamas, comfy crocs and a fleece. I packed another pair of pyjamas, underwear and phone charger. Nothing else. In the UK, hospitals provide you with toothbrush/toothpaste and toiletries for showering etc. Besides, when you get admitted, you have to change into a hospital gown. I kept my boxer shorts on, and discarded them in the hospital bathroom bin when I showered three days later. You want to keep packing light, make it easier on yourself. Most of your time will be spent in bed recovering, not surfing the net. -
weight lifting and high intense cardio
BeanitoDiego replied to eveharris29's topic in General Weight Loss Surgery Discussions
I was cleared for any and all exercise at 4 weeks post-op, and I haven't stopped. I am currently 5 months out from surgery, and I've definitely had a couple of stalls. But all of my fitness levels are rising and I feel great pushing myself to do more and more. At this point, I've noticed that my body composition is changing a lot more than the scale, and that is fine with me. I don't think I would be in the place where I'm at right now if I had to wait until February to begin exercising. -
Did anyone else stall when...
NickelChip replied to NickelChip's topic in POST-Operation Weight Loss Surgery Q&A
You're probably right about the need to search for patterns when there aren't any! The only scientific explanation I can think of is the amount I've lost this time, and the amount I lost 7 years ago to get to this same weight, is basically the same, and about 20% of my total body weight. I know I've read that 20% tends to be where the body starts really fighting weight loss, and even if the surgery makes it possible to overcome those mechanisms and lose more, it may be that the short term effect is a brief stall while it all gets sorted out internally. So it's probably just coincidence, maybe based on having lost about the same number of pounds as last time.
