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Losing more weight NOT exercising???
katdfitness replied to SleeveToBypass2023's topic in Fitness & Exercise
When working with clients I would ask them a simple question Do you want to lose 20 lbs or do you want to look like you lost 20 lbs? This always helped me get a snapshot of their thoughts in the fat loss zone. Which is more important to you - The scale weight or a smaller pants size? After my surgery I had a lot of mental work to do on this! That weight can come off so fast at first but when I added strength training, I have been able to increase my metabolic rate which will help me maintain my losses in the future. -
Numbness in thighs
The Greater Fool replied to estimated_proof83's topic in Gastric Sleeve Surgery Forums
What did the doctors say it was last time? I'd put my money on a back issue. Loss of weight put different stresses on the back, especially damaged areas. But, sadly, you need to see a doctor or two to get a diagnosis and a fix or other mitigation of the issue. Good luck, Tek -
I'm scheduled for RNY January 3rd. My concern right now is that I'm able to work out pretty good every day, and getting stronger, more lung capacity for swimming. I'm worried that the 2 week liquid diet and the following months of low calorie will really interfere with this progress. Any advice on how to manage it in a practical manner? I was thinking possibly higher weights, lesser cardio? Right now I'm walking with handweights and swimming laps for an hour.
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My vision doesn't go white with the hypoglycemia. I get severe brain fog, shaking, heart racing and sweating. Unfortunately, it has a tendency to sneak up on me. If I don't eat every 2 hours - whether I'm hungry or not - I'll end end up crashing. They want me to stick to 60g of protein per day. My nutritionist wants me to stay away from protein shakes, but I do drink them on occasion. They help get something into me quickly, when my blood sugar drops. I'd say I probably drink one a week. I'm having an issue with my diaphragm that is keeping me from doing any exercise that works my core. We're working on fixing that, now. Once I'm able to start lifting weights, my protein intake won't be as much of a problem. It's so weird how different doctors have such wildly different plans.
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Great job! My doctors are very happy with where I am. I've regained about 10 pounds, which I'm not super happy about, but here we are. LOL! My personal weight goal is 150. My doctor's goal for me is 163. The lowest I got was 166. I'm struggling with food choices, right now. I'm eating too much protein. But proteins are easy, grab-and-go, fast to prepare, so they're what I tend to reach for. But, they also make you gain weight, if you eat too much of them. I'm trying to strike a balance. I've also developed hypoglycemia. So, I have to eat about every 2 hours. When I prep my food, I do better with my eating. Again, the grab-and-go thing really helps. And having veggies already washed and cut up, in the fridge, encourages me to eat less protein and more vegetables - which I really need to be doing. But, overall, I'm doing really well. I'm no longer diabetic. My cholesterol is normal. My blood pressure is actually on the low end. I'm off of all my obesity-related medications. I had my final visit with my therapist, on Tuesday. He thinks I'm in a really good place and don't need him anymore. Besides a couple of little speed bumps I've had along the way (an issue with my diaphragm and the hypoglycemia) this has been an amazing, wonderful, journey. I have no regrets.
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Help, ive been stuck for 3+ weeks
catwoman7 replied to Holloway10315's topic in Gastric Bypass Surgery Forums
I wouldn't double my workout. That's a pretty substantial change. Just make changes (if they're even warranted, which they might not be. I like the advice above that if you're eating to plan, you're good. If you're not, then get back to eating to plan) - anyway, if you're going to make changes, esp if they're warranted, then make ones you can live with long term. Yes - I could get back to my lowest weight - 138 lbs. But that would mean substantially cutting my current calorie level and/or really beefing up my fitness routine. Am I willing to do that, possibly permanently? I wrestled with this for a long time and finally decided no, it's too much of a struggle for me. My body seems to want to be where it's currently at. And I'm OK where I am. But it took me awhile to get to that point mentally. nevertheless, if you're eating according to plan, you may not be done losing. Those last 20 lbs are so are notoriously tough to get off. Remember I said I had months near the end where I was only losing 1-2 lbs a month, despite working pretty hard at it. -
October 2022 surgery support
heatherdbby replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
just wanted to check in and see how everyone is doing had my one year followup this week and the doctor said Ive lost 94% of excess weight! -
Help, ive been stuck for 3+ weeks
catwoman7 replied to Holloway10315's topic in Gastric Bypass Surgery Forums
there are mixed feelings about pouch resets. Many say they don't really work, and also, they reinforce "diet mentality". Probably better to either wait it out, or else maybe drop your calories by 100 or so and beef up your activity. Arabesque is correct, those last few pounds are a BEAR to get off. I got to my goal, but it took me 20 months. After the one year mark, my loss slowed down to a crawl - there were months I only lost a pound or two. But I just kept at it. She's also right in that stalls are a part of weight loss. There were so many times during year 2 that I thought "well, this must be it...", and then a couple weeks later I'd drop another pound. Frustrating, yep - but that's the way weight loss works! -
Definity do what your Dr says. I just got cleared to lift 25lbs at my two-week post op and I am allowed to do moderate cardio (walking or elliptical) but not the HIIT program on the elliptical like I used to do before surgery. I was told moderate cardio because my calorie intake is low, not because of healing. I did ask how long it takes for your insides to heal and I was told on average 8 weeks for most weight loss surgeries and with roue en y it is 8 weeks for the main part and 12 weeks for the side because you move that part of your abdomen more. I had roux en y and I was also told I was healing better than most people at this point.
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A small win for today. I put on a pair of jeans that fit me perfectly right before I had surgery and as I was walking around they just started slipping off of me, I can't believe it. I have not lost THAT much weight since my surgery. I changed into another pair of jeans, that right before my surgery I could get on, but they were kind of tight (I am not the kind of person who will wear anything even a tiny bit restricting) and they fit great.!!
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Just checking in to say I’m now 149 pounds. The weight just continues to slowly come off. This is so great to know that after 10 year’s it’s possible
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Help, ive been stuck for 3+ weeks
Arabesque replied to Holloway10315's topic in Gastric Bypass Surgery Forums
Firstly, stalls are a normal part of weight loss. Frustrating & stressful though they can be. While on average they last around 1-3 weeks they can last longer. It just depends upon how much time your body needs to reset itself (metabolic rate, digestive hormones, etc.) in response to your current needs at your lower weight. You just need to let your body taker the time it needs - don’t stress it more by making more changes. Not everyone reaches their goal weight. The average weight loss is about 65% for sleeve & bypass of the weight you’re to lose to put you in a healthier range. So, if my maths is correct, you’ve exceeded that average so far - yay! Doesn’t matter what weight your surgeon wants you at, your body will greatly influence your final weight - your new set point. There are also lifestyle & personal preference choices to consider too - what weight are you happiest at & allows you to enjoy your life as you want without you having to restrict your choices to maintain your weight. Our rate of loss slows as we get closer to our final weight. Sometimes it’s so slow it seems like we’re not really losing at all. And remember it doesn’t matter how long it takes to reach your stabilised weight - you’ll get there in the time that’s best for you. Don’t give up yet. Stick to your plan. Stay off the scales for a week or two. You may be surprised when you eventually weigh yourself again. -
I had the gastric bypass May 11,2023. I was doing good with dropping the weight. But once I got to 160 I’ve stalled out. Idk what to do. Can some one please give me advice. It’s getting really discouraging and depressing. My dr wants me at 135. I’m so close.
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Progress 7 Weeks Out
Spinoza replied to SeattleLady's topic in Revision Weight Loss Surgery Forums (NEW!)
Do you mean you had sleeve to bypass revision surgery OP? Was it more for reflux than weight loss? Could you share some more info that would help others on their journey? Even if not - well done you on your loss and getting back on track. -
Ozempic Face
BlondePatriotInCDA replied to BabySpoons's topic in General Weight Loss Surgery Discussions
I was wondering why Sharon Osborn looked so bad. I thought it was over doing the plastics. I used to work in a dermatology clinic and saw a lot of ppl who over did the fillers/botox and unfortunately, when they lose weight it shows up (fillers). Thanks for this post..now I know. -
Hi June folks, Im hanging in there. I think we all have are good days and bad days but I try to focus on the good and why I decided to do this. I think once we all make it closer to that 1 year mark things will become alot easier. I have my stalls as well and it use to get to me but now I just stay consistent, make adjustments from time to time and continue to work out. During those stalls I still notice a change in my clothes, so eventho i didnt loose weight or gained a few pounds clothes are still getting closer, its weird. For those having stalls for long periods of time try tracker your food, I stay away from Protein power and anything that says Keto. That made a difference for me. Hang in there guys.
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I was told to just walk for the first four weeks. At the four week mark, they said I could do anything but weights. I was allowed to use weights (strength train) at eight weeks out. I followed those guidelines.
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Wow, I weighed 185 pounds this morning, or 83.9 kilograms.
That means I've lost 91 pounds, or 41 kilograms.
A third of my body weight.
I knew I was over 100 pounds overweight, but I didn't know what that really meant. I definitely have a good idea of what that means, now!
My goal is 150, so that means 35 more pounds. I'm three months out from surgery and I expect that the rate of loss will slow. And that is perfectly okay. My health journey is far from being over!
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I stall all the time dont stress. Then other times lose rapidly. It’s just the body trying to hold onto fat as it knows you’re losing weight. Trust me just keep at a calorie deficit and I promise it will come off. My nausea has finally settled (5 months in)!! Wow that was a long and rough recovery. Recently did a CT scan which showed my stomach volume was only 100ml. Absolutely nuts!
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First, a bit of confusion - have you hit your goal weight from surgery, as in 190 or so, or just some pre-op weight target and surgery is still in front of you? If you're still pre-op, then that is a fairly typical starting regimen, and yes, you should take extra calcium and iron above whatever the multi has in it - you won't be getting much nutrition from food for a while so you need the extra. If you are months post op and at your ultimate goal weight, then by now your labs will be guiding you and your doc as to what is needed - with a sleeve, a lot on that list will probably not be needed long term and will go away.
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can anyone please share success stories of how infertility has helped them after their weight loss journey? I need some inspiration and guidance 🤭😊
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Congratulations on reaching your goal weight. Yay! I’m going to push a different view. Do you need all of those vitamins (& yes we have different needs)? Do your blood tests show you are lacking in anything? Or do they say you have more than enough of any you are taking? Find out if you need any specific ones & then take those. Remember excessive amounts of some vitamins can have side effects & other we simply pee out what we don’t need. Yes, some do have issues absorbing certain vitamins & minerals though it isn’t as common with a sleeve as with bypass. I only had to take a multivitamin & briefly vitamin D while I was losing. My surgeon said I could stop them at about 8 months by which time I had passed my goal. My blood work was great & still is 4.5yrs later though we did eventually pick up with my regular blood tests that my vitamin D levels drop in winter so I take a vitamin D mid autumn to mid spring. I do have a malabsorption issue with protein which began after my gall was removed. Malabsorption after gall removal can happen but with protein is unusual.
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Worst compliment
hills&valleys replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
"her comment to me was that she was so glad to know I had weight loss surgery because I looked like I was dyeing from cancer cancer lol!" Classic example of passive aggressive behavior. I can relate. My mother was obsessive about staying thin. Through my preteen and teen years I would yo-yo between average size to slightly chubby. Within weeks after my youngest child was born, I moved out of state. Two years later I moved back to my hometown. I was thinner than my mother. She would make comments that I was too thin (I wasn't). I was almost 30 and she was in her early 50s. She secretly started abusing diuretics and laxatives to drop pounds in an attempt to be smaller than me. She ended up in the hospital with electrolyte imbalances and deficiencies. Years later, my daughter was battling with about 35 to 40 extra pounds. She asked me to help her with a low carb diet which is how I maintained my weight at 115 to 117 for most of my adult life. She lost the excess weight and I was bragging about my 22 year old daughter's victory to my mother. My 73 year old mother, who was weighing in about140, replied with the most selfish and disgusting comment imaginable...."Great, now I am the only fat one in the family!" I very sharply responded with "That is digusting! Be happy for her. It's her time now." Be prepared.....people who once secretly pitied you, emotionally supported you and openly cheered your success may now feel threatened by the change in the dynamic. My mother's self-worth was so closely tied to being the most svelte of any woman in her circle. When I surplanted her claim to fame, my mother felt assaulted. My daughter's weight loss after my mother's gain was the final blow to her ego. Because of my mother's sabatoging and competitive nature, I chose not to tell her about my choice to undergo VSG. -
There are some who are slow losers. Nothing wrong with it. It’s just one of those things. Still extremely frustrating though. At the same time, I think it’s possibly too soon to judge. You are losing & that is always a win. Doesn’t matter if it takes a little longer than you may have hoped to lose your weight. As many say, it’s not a sprint but a (lifelong) marathon. What has your surgeon said or your dietician?
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FDA approval of new anti obesity med
Alex Brecher replied to GreenTealael's topic in GLP-1 & Other Weight Loss Medications (NEW!)
Absolutely, the FDA's approval of Eli Lilly's Zepbound™ (tirzepatide) is a game-changer in weight management! It's the first medication that works on both GIP and GLP-1 receptors, making it a novel addition to obesity treatments. Clinical trials have been impressive, with participants losing an average of 22.5% of their body weight. For many, this could be a transformative non-surgical alternative that might reduce or even eliminate the need for bariatric surgery. That said, it's important to consider the potential side effects, which can be quite serious, as well as its high cost—although Eli Lilly is working to increase accessibility. As this medication rolls out, it could redefine treatment plans, offering a new, potent tool for weight loss both before and after bariatric surgery. It's an exciting time for both patients and healthcare providers in the field of weight management!
