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Showing results for 'savory protein options'.
Found 17,501 results
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New obesity meds in progress
sillykitty replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Thankfully the 1980's was 40 years ago. There has been much progress since then. I think comparing these new GLP meds to the ones mentioned above is like comparing a Tesla to a Datsun. The arguments against these drugs sound similar to what most of us heard about WLS. That someone knew someone who had horrible complications. That our stomachs are altered forever. That we will have to take supplements or meds forever. That they didn't need WLS to lose weight, so you shouldn't either. I have personally taken a GLP med. And I have known a number others who have as well. This is an option for people who aren't WLS candidates, or may just not consider that an option for them. It's also far fewer hoops to jump through and is not as life altering as WLS. I have known several people who have maintained their loss for over 6 months while being off the med. All the fearmongering seems unnecessary and unfounded IMO. The more options and less stigmatization for medically assisted weight loss the better. -
Curious About Post-Op Days
summerseeker replied to FlowerGirl44's topic in POST-Operation Weight Loss Surgery Q&A
I had awful nausea, some diarrhoea and no pain. It was tough getting in and out of bed as my bed is high so I used a step. I needed to be sat up in bed because my reflux was not under control. I seriously wished for a lazy boy chair. I didn't manage my meds and vitamins, never made my liquid goals and my protein goals were non existent. After a month and nausea meds and some serious advice from the lovely people on here, I began to improve. I worried my family a lot and at this point they noticed me getting on with things. My stomach staple line was very swollen and until the swelling dissipated I struggled. -
Does Eating really get easier?
ms.sss replied to Phish_Monkey's topic in Gastric Sleeve Surgery Forums
4.5+ yrs out, sleeved. i can eat about 1-1.5 cups of food at one sitting (more if its salad, less if it's dense protein or fluffy bread)....but if i eat bites at a time, here and there, over a long period of time, i can def pack in more. -
Bitter Skin?
Texas90 replied to Flamingowatcher2023's topic in POST-Operation Weight Loss Surgery Q&A
So, my tastes have changed and NO it's not Covid. A strawberry protein drink I used to like pre-op now tastes like licorice post-op AND I stocked up on them so feel like I have to power through them. -
Does Eating really get easier?
Texas90 replied to Phish_Monkey's topic in Gastric Sleeve Surgery Forums
I am 1 week po as of yesterday. I have been feeling the same! Two small sips of soup or protein drink are fine but three makes me feel sick. Today I am keeping Oikos Triple Zero Greek Yogurt at my desk and taking a couple SMALL bites every 30 mins or so. It has 15 grams of protein. I also fine it impossible to reach my protein goal and probably am only getting 30 IF that. But, this too shall pass. I'm down 18.6 lbs and wearing a shirt that was tight before so yay! lol -
Don’t be down on yourself! Millions of people eat loaded mashed potatoes without becoming obese. Hell, if we all stuck to just 4 tablespoons of “bad” food we would all be fine. There are many approaches to weight loss post wls. Some have a long list of nevers that cause anxiety and steal joy. I would never have done the surgery if I thought that I couldn’t have 3 tablespoons of our families traditional potato gratin ever again. In the past it would have piled high on my enormous plate and I would have eaten it over and over that way until it was all gone. Every Christmas I did this! There’s a big difference! I knew that I would fail if I went into this surgery thinking that I would never get to enjoy food again. I have this tool and education to keep me healthy. I can’t eat a ton even if I want to. That’s a win. I will only enjoy after protein goals are met. Won’t be much room for that indulgence but I will have it here and there. I will no longer stress eat boxes of little Debbie’s in my car, I will now enjoy every small 3 to 4 bites of my children’s birthday cakes on their special days. I was already enjoying the 1200 calorie diet I was on preop minus the hunger, as I focused 95 percent on healthy proteins, beautiful vegetables, gourmet cheeses and nuts in super small portions, the deliciousness of a tart apple., all of the right foods while spending maybe 5 percent having a bite of the cupcake my daughter baked, etc. I myself will have long lasting success focusing on good quality real food with the help of a restriction to remind me when I am overindulging in even the right foods with occasional treats of very small proportions. I wouldn’t have done this any other way.
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traumatized by puréed
Flamingowatcher2023 replied to BypassTheBS's topic in Gastric Bypass Surgery Forums
I was also traumatized by the pureed stage! So glad to know I wasn't alone. I did read a comment that said "Don't forget about cottage cheese!" I'd rather eat pureed chicken. And that ain't happening. I am just a little over 2 months out from my gastric bypass. I am still having quite a bit of trouble swallowing, quite frankly, most meats. I have had most success with very thinly shaved deli ham and turkey. I know I'm supposed to be eating 60-90 grams of protein each day, but I'm not getting it from meat. Fortunately, I love the high-protein Greek yogurt. It is saving my life right now. -
Awww I hope you feel better, I have had any headaches. I've had the shakes because of lack of food and that could be it I find myself trying to find what has more protein in it just to make sure I'm getting enough of it
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Has anyone been getting headaches after they start their vitamins? I’ve had a bad headache for three days and the only consistency I’ve noticed as it’s been since starting my multi vitamin… I’m not getting in much protein either which may be it as well?? It’s awful and I had to break open my back up narcotics for the pain to be able to function
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March 23 buddies yet?
Happy with two replied to ceri84's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, i had bypass on March 10th in Ireland. I started out at 18.9 stone and I'm currently 14.2 stone/lbs. I can eat almost everything but in small potions. Bread.... no interest it doesn't sit well. I'm not tracking or probably not hitting my protein or fluid goals. Exercise just starting, walking and some sea swimming. But I'm so happy i took this step. So happy. -
New obesity meds in progress
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
About 20 years ago I was prescribed the weight loss miracle pill: Reductil (sibutramine). It was great. Killed my appetite to the point I was eating once a day & I lost weight. But when I did eat I wasn’t interested in prepping good healthy meals. I must have been so lacking in necessary nutrients & vitamins. And I didn’t sleep - like only getting an hour or so a night for months. (Actually think it contributed to my developing poor sleeping habits which have only improved since my surgery.) when I went off the med my appetite came back as did my weight because I ate in the same way as I had before. Then came the news they were taking it off the market because of side effects they’d newly discovered - anal leakage, cardiac issues (strokes, heart attacks, etc.). Yikes. It’s why I worry about these medications. What happens when they stop taking them, what long term side effects are they yet to discover & what impact does the reduced food intake have on their general health & is that being monitored? Yes, we were on a reduced diet & many of us lost our hunger & appetite for a time after our surgery but we were also given guidelines to ensure we met nutritional needs & foods we should or shouldn’t be eating. We also had regular blood tests to ensure we weren’t low in anything & our health wasn’t being affected. All of which contributed to us changing our eating behaviours & helped us learn how to make better food choices. Those with diabetes who are on these meds would, I’d hope, already be aware of their nutrient needs & how to regulate their eating. But I understand some believe these medications are their their best/only option because they don’t want to or can’t have weight loss surgery. I just wish that when they’re given their prescription they’re also given a referral to a dietician, nutritional guidelines & their health is regularly monitored. Just my opinion. No judgement. We all do what we feel we have to do which is best for us & our lives. -
Antibiotics absorption and gastric bypass
Arabesque replied to MarisAthena's topic in Gastric Bypass Surgery Forums
My pharmacist said he’d have them in by the end of the week so we’ll see. 🤞🏻 A friend swears by the cream you rub on your thigh so I thought I’d ask my doctor about that if the shortage gets worse. Hadn’t heard about the vaginal cream as no one I know uses it. Thank you for the tip. Good to know about a couple of options. -
March 23 buddies yet?
greeneyedgirl79 replied to ceri84's topic in PRE-Operation Weight Loss Surgery Q&A
Hey March buddies! Just checking in on everyone again! How's it going?! As for me, I'll start with the stats. 5'2", sleeved 3/24/23. I was 212 lbs. before pre-op diet, 199.7 lbs on surgery day. I'm now 3 months out and weighing 168.2 lbs for a total of 42.8 lbs lost (from 212). Been stuck here for a week or so. Things are definitely slowing down. Lost about 6.8 lbs this past month. BUT, I still haven't been exercising, like AT ALL. Not even walking. And I feel it. My energy is very low. I've got to get back to (at least) walking soon. I'd like to throw in some strength training too, as I feel like a weakling these days. I haven't been tracking my food. I just kinda mentally keep track of my protein and have a 32 oz. cup that I make sure I drink at least 2 of. I'm just starting to track my food and macros again. I don't feel restriction and have no issues with any foods. I even had some soda (just once) and it didn't bother me. I've had a glass of wine too and that was fine also. Anywho, hope you all are doing great! -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
aww so sweet. my Kid brought me home a green smoothie ❤️ 290 calories for the cup. im currently still drinking it, but i figure i'll stop drinking at about 1/4 cuz i looked up the nutritional values on the company's website (see below) and its got waaay too much sugar for me to drink more than that in one sitting. Just goes to show ya, just because its green doesn't mean it's not a catalyst for dumping. From the company's website: lotsa sugar and so little protein. oopsies. -
Fourth of July grill out ideas?
ms.sss replied to Bananas4Bananas's topic in Regular foods (stage 4)
grilled veggies on a stick! eggplant, zucchini, asparagus, broccoli, sweet onion, carrots, portobello, sprinkle with some olive oil and spices and grill to caramelization! eat em off the stick, or toss em in a bowl with a drizzle of balsamic vinegar/glaze and some buratta or fresh mozzarella or firm ricotta and go to town. #yumYUMyum if you want a bit more protein, grill up some shrimp as well, or, my own personal fave: add some anchovies if eating out of a bowl (yes, i realize anchovies are not for everyone 😜) (yikes...now i just hyped myself into going grocery shopping for some veggies to grill...) -
High protein meal/snack ideas, Hair loss, overeating
LindsayT replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
Pinterest is a great place for recipes as well. When eating tuna/chicken/or egg salad, I don't normally eat it with anything. I want to keep the room in my stomach for the protein. To get fiber (and a little extra protein) with it, I like to add thawed frozen peas to my chicken or tuna salad. Maybe talk with your family about keeping snacks and other foods more hidden so they're not so tempting to get into. Another option is to make up your own snack boxes, so you can just pull them out. Maybe some reduced fat cheese and veggies, hummus and veggies, or whatever else you like. Meal planning (even out to eat planning) is so important for us. I have noticed that foods are way more unhealthy than we think. For example, our regular brand of pasta sauce has 16g of added sugar per serving (not to mention the added surger in a lot of food in the US), a small burger patty from a fast food place (no bun or condiments) is 280 calories, and carbs and salt are lerking everywhere in prepackaged and restaurant foods. For example, I got a cup of soup at Penara the other day and just looked at the calories when I ordered, once I tracked it in my app, it had over 2,000mg of sodium. Yikes! (Remember, track first) And I'm not scared of carbs, they just need to be the right carbs; however, they all add up. I try and stay under 60 carbs per day. So, I've learned to track before I put anything in my mouth, unless I know it meets the criteria that my dietitian has put me on. Sometimes, life happens and it's not always possible and none of us are perfect; it's really the effort we put in. Gosh, it's hard though. None of this is easy, I totally get that. And whoever said this was easy....well, I have a few words for them. I look at the surgery as a tool to help us fight back to get healthy and get our lives back, but it's still up to us to use it properly. (Not saying your not, it's more of a reminder for all of us). Again, I wish you all the best. -
High protein meal/snack ideas, Hair loss, overeating
Erin18 replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
I see my dietician in August along with my surgeon and I also will be getting bloodwork done. Thank you for the tips/suggestions. The 1200 calories was a day that I had. The example wasn't the 1200 calorie day. I'm gonna take out bread or if I want bread/bread type products, just have half. I don't eat bread related foods every day. I try to stay away from junkfood. Alot of the times it's always in my face and I live with family, I've mentioned before to put it in a place where it's not in my face. It's always usually on the counter. Right now, yogurt is still turning my stomach just of the thought about it, but hopefully I can add it back in my diet. I love cheesesticks, protein drinks with 20g of protein, jello I need to make some, been loving cherries lately and apples. Have to pick up some strawberries. Does anyone eat and then at the 15 minute mark they get sick of what they're eating? So you stop? I have some recipes for bariatric meals, I need to whip that back out and make a grocery list. Plus I also follow a lot of people on tik tok and youtube. I also need to get back to eating egg, tuna or chicken salad again. What do you eat it with? Vegetables? -
High protein meal/snack ideas, Hair loss, overeating
Erin18 replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
I tried Barilla protein pasta and it's pretty good. I also made zucchini noodles before and it is good. Totally gave me the idea to make zoodles again, I forgot about those lol -
Antibiotics absorption and gastric bypass
Arabesque replied to MarisAthena's topic in Gastric Bypass Surgery Forums
I thought the same thing as @catwoman7 in regard to whether an antibiotic will be absorbed well or not would depend on where it is predominately absorbed. It’s the same with all medication & conversations with your surgeon & prescribing doctors are important to decide whether a change of tablet or formulation is needed after your surgery. After my gall surgery it was discovered I wasn’t absorbing protein well & then we realised I wasn’t absorbing my HRT effectively either. I’m now on a patch for HRT. (Tried to get my script filled today & none in stock - damn world shortage. Going to be some flushed, very cranky women about.) But I tell every doctor about my absorption issue if they are prescribing anything (which is very rare) just in case. Better to be getting the right & needed dose than not. -
liquid diet lunch options
Arabesque replied to Turch's topic in POST-Operation Weight Loss Surgery Q&A
The well strained broths from wonton soup, pho, ramen, etc. are generally considered okay but do check with your team. It’s pretty hard to track the protein content though so it may be best not to rely on them. -
Fourth of July grill out ideas?
BabySpoons replied to Bananas4Bananas's topic in Regular foods (stage 4)
Protein Fluff - My Bariatric Solutions -
Struggling… the evil voice is back.
mcipanda replied to mcipanda's topic in General Weight Loss Surgery Discussions
@ms.sss and @Fred in Pa, hear you both on the topic of addiction. I agree with Fred... addiction is sneaky. My brain will tell me "one piece of candy is not going to kill you" and then five pieces later, I start to feel the guilt sink in. I know 5 pieces won't kill me, but it's 100 calories more than I promised myself I would eat that day. Like @ms.sss said, addiction is a slippery slope. Right when you *think* you've beaten it, it comes crawling back out to remind you that you're not in as much control as you thought. Of course, this doesn't go for everyone. But it certainly goes for me. Someone above said, why eat carbs when there are so many healthy options out there? I swear to you, I don't wake up *wanting* to eat carbs. My brain starts rattling the cage with unbearable thoughts of eating. These thoughts invade the movie I'm watching or work I'm trying to get done. Why does my brain do this to me?? I don't know. As my brain runs the tin can along the bars, I find myself wishing I could just have some alcohol or SOMETHING to shut it up. But those things don't work, either. They're just another version of the addiction I've had to deal with all my life. These forums have helped me more than I can explain. Just being able to type out these words makes me feel a little less "broken" and a lot more human because I KNOW some of you will see me. ❤️ -
JUNE SURGERY BUDDIES
Brandiwine77 replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
I absolutely love unsweetened vanilla almond milk. The downside is it doesn't have much protein. Until recently, I had not had cows milk in several years, as I've used almond, and even unsweetened plain for cooking, and no one was the wiser. -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
it may look like mashed potatoes and beef with spices, but it's actually greek yogurt and dates...with spices lol. ever since someone on here mentioned they put black pepper on thier yougurt years ago, i have since preferred my yogurts to be more savory than sweet. i often put other "uncommon" stuff on my yogurts: roasted garlic, carmelized onions, anchovies, cucumbers, bacon, olive oil.. 228 calories for this one. ate it all. -
I am only one month into my 6 month pre op program. I finally got to speak with my nurse that knows the ins and out of insurance. She said I don’t have to lose a certain amount of weight, which I knew, but she said I can’t gain. I’m eating better, but I keep gaining and losing the same two pounds, and right now I’m on my period, so I’m sure that has a lot to do with it, but do they not take into account water retention and genuinely things that aren’t really within our control? I only drink water and I sweeter decaf tea. I drink 64 oz a day. Plus my protein shakes. I am just terrified if I go in and I’ve gained even an oz, they’re going to kick me out of the program, even if I’ve been losing up until that point. I’m struggling mentally with all of this. Anybody have any advice or word to calm my nerves? You all have been wonderful in answering all of my questions. I have Indiana hip plus ( Medicaid) if that matters.
