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Showing results for 'savory protein options'.
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Lap Band: Am I Crazy to Consider It?
Alex Brecher replied to Rjc0704's topic in LAP-BAND Surgery Forums
I'm so sorry you had to go through such a harrowing experience with your sister. Experiences like these can shape our decisions, and I can understand your concerns. I personally lived with the lap band for 15 years. Over the years, it slipped twice, eventually eroded, and had to be removed. While it did help me maintain my weight, it was uncomfortable and caused other health issues, and in hindsight, it's not something I would recommend given my experience. That being said, it's clear you're considering the lap band due to your specific circumstances and past experiences. If you're set on going forward with the band, you might want to wait a little longer for a new option on the horizon. ReShape has recently submitted a Premarket Approval (PMA) to the FDA for a next-generation lap band, known as Lap Band 2.0. I saw it firsthand at ASMBS in Las Vegas recently, and it addresses some of the issues associated with the original band. Wishing you all the best in your journey. -
Lap Band: Am I Crazy to Consider It?
Arabesque replied to Rjc0704's topic in LAP-BAND Surgery Forums
So sorry for the loss of your sister & I understand why this would be influencing your considering lap band. There are reasons why so few surgeons do lap bands anymore even with the supposed advances. All surgeries have risks & potential for post surgical complications. Weight loss surgery risks & complications though are quite low in comparison to many other commonly done surgeries.(I remember reading the appendectomies stats are higher.) Ask your surgeon for the stats & experiences with their patients across all weight loss surgeries. . Bypass might be an option as @Jeanniebug said it is possible to reverse. Like sleeve, the average weight loss with bypass is about 65% of the weight you have to lose. It’s only 50% with lap band. (Remember averages only give you an idea. Some lose more while others less as many factors influence your loss.) But you have to do what is most right for you. All the best whatever you decide. -
Question about (very) small regain
Arabesque replied to maintenanceman's topic in WLS Veteran's Forum
Just noticed I said I gained 3 lbs it was about 3-5lbs (depending on the maths with my fluctuation 😉). I sometimes can’t eat a full meal either which is why I also snack a few times a day - to get those calories in. I’m pretty controlling as to what, how much & when I eat my snacks & each has a purpose: adding extra protein & nutrients. My favourite snack at the moment is home made labneh on multigrain crackers with tomato, fresh basil & a sprinkle of zaatar - yum. I call them my midday snack but I eat them at 1pm with a large mug of green tea (it’s the only time I can eat & drink at the same time 🤷🏻♀️). I also have things like nuts, fruit, protein bar, jerky, string cheese, occasionally roasted fava beans or chickpeas (easy if travelling). Slider foods are the devil’s work. Far too moreish & easy to eat too much. Rice crackers were my weakness. I still keep them in my house (with hummus) but for friends or family which is only when I’ll have some now. I have thrown out a couple of pots on unopened or barely touched expired hummus though. Sometimes being stubborn & pig heatedly determined can have its benefits. 😁 -
Lap Band: Am I Crazy to Consider It?
Jeanniebug replied to Rjc0704's topic in LAP-BAND Surgery Forums
I'm sorry to hear about your sister. I had a bypass, so I still have all my parts. Technically, it's reversible, if something goes wrong. I don't know much about the latest advances in lap band technology. But, if you and your doctor think it's a good option for you, then I'd say go for it. You can always have it removed, if it doesn't work. -
There are still a few surgeons in the midwest that do lap band surgery. They say there has been great advancements and improvements. I am considering this less favored option because I supported my sister through an agonizing DS that slowly tortured her for 5 years until she passed shortly after a 2nd correction attempt. Countless doctors and nurses over the years looking after her in ICU said they wished they would stop doing GS and DS because there is not much that can be done when things go wrong. So the band is the only option I will consider. I am post menopausal and since starting sleep apnea treatment, I've gained even more weight and have a current bmi of 35. With diet and exercise I plateau and cant seem to lose more than 30 lbs. While there seems to limited weight loss as well as frequent complications with the Band, at least they seem to be correctable. Does anyone have any words of wisdom as I consider this?
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Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Mex inspired chicken soup. It was surprisingly good because it had cubed chicken breast so it was way to focus on the protein. I only ate about half. -
Question about (very) small regain
Stella S replied to maintenanceman's topic in WLS Veteran's Forum
WLS in 2015 - I have a 5 lbs window and if above for very long I address by reducing the snacks and carbs I check water and protein. It is lifelong for me. I have regained up to 5 lbs from my window but back to post op life - about 6 months out diet. There is no easy way for me but I live a full life. I have been at my current weight since 2019 Best. -
@Johnpayne that’s not bad at all. I have to do 14 days . Protein shakes, jello, pudding I’m allow to eat one meal a day but it have to be high in protein. It’s either lunch or dinner. Of course plenty of fluids.
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Welcome, @Colin from California! Thanks for sharing! I'm glad you've found supportive people, that really sets you up for success. I have felt very informed by https://www.oursleevedlifepodcast.com/. The two hosts have had VSG and they interview others who have had it as well as experts in the bariatric field like dieticians, surgeons, trainers, protein product creators. In their episodes in the 50s they interview the brother of one of the hosts, so you might find that helpful. By what are the things you could be doing now do you mean like in terms of food or exercise or habit changes?
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I added a few drops of sesame oil to cauliflower and broccoli purée and that helped my craving for something savory during the puréed food stage.
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Question about (very) small regain
Arabesque replied to maintenanceman's topic in WLS Veteran's Forum
I get it. I too had about a 3lb gain after being stable for a year or so. Yes a small gain but just like you it was concerning to me. My fluctuation had been 48.5-49.5kg but suddenly I was 51kg. I liked being under 50kg & I too worried it was the beginning of the end. I am a believer in your body settling into it’s correct set point & what it needs to function effectively which may be at a higher weight. Building muscle will result in some gain. Becoming more complacent & less vigilant in your choices, making adjustments to your way of eating to better suit your lifestyle, medication changes, or your original way of eating was too limiting all can contribute to weight gain. For me, I discovered a contributing factor was my HRT was no longer working (absorption issue after my gall removal. I also had increased my protein intake due to the same absorption problem. Changed to a patch, made a slight adjustment to the protein sources I’d added (legumes be gone - well reduced) & slowly I lost not all but most of that gain. I now fluctuate between 49.5-49.9kg & have been stable for about 6 months. Funny thing is I do eat more than I did at the lower weight (about 1300 then & about 1500 now) which, according to those BMR calculators, is about right for me. If you want to nip the regain in the bud, maybe start with tracking your food intake for a couple of weeks to see what may be contributing. 100 extra calories can result in a 10lb weight gain over a year. You mentioned you’ve been snacking more & that may be contributing. May be drop one or two of those snacks, reduce your snack portions or look for a lower calorie alternative. But only change those things that are sustainable & don’t affect how you want to enjoy your life. You have to decide if the changes you may need to make to your eating are worth weighing a little less or whether being a couple of pounds heavier is an acceptable increase. And what an acceptable fluctuation may be for you. Unfortunately, I think we will always have to be vigilant. We have too much history with eating & weight gain not to be. All the best. -
SURGERY DAY!!!!
SleeveToBypass2023 replied to SleeveToBypass2023's topic in PRE-Operation Weight Loss Surgery Q&A
This is the one I have: https://unjury.com/bonjoy/bonjoy-campfire-latte-protein-gusset/ And I'm about to order this one, too: https://unjury.com/bonjoy/bonjoy-high-protein-chocolate-cookie-gelato-dessert-mix/ -
I think the drugs are too new to know about long term impact on health and how the body will cope after stopping injections and I don't want to wait for more studies before I take my health and weight under control. I was on other weight loss drugs from my doctor many years ago that did not work long term and also caused other issues (insomnia and rapid heartbeat). I know for me the surgery is the best option as this a life long change I want and need to make. Plus I don't have to pay for the surgery as it is covered by the national insurance here.
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Had my revision from sleeve to bypass on the 28th...
Smanky replied to SleeveToBypass2023's topic in Gastric Bypass Surgery Forums
I wasn't to take anti-inflamatories for the first few months because it's a stomach irritant, and with my GERD and propensity to develop stomach ulcers, that would have increased the risk of things getting stirred up. However it wasn't a "never again" thing. I take them now. I'd ask your team why they've permanently taken them off the table for you. As for swallowing pills - yeah, post-surgery seems to have permanently made it unpleasant. Never bothered me before, but now I avoid large tablets if there's a smaller option. I also opt for whatever chewable supplements I can get. I still have some I must swallow, so I just go slow. Can't speak for the revision weight-loss rate, but I hope all goes well for you now! You've certainly earned it! -
SURGERY DAY!!!!
LindsayT replied to SleeveToBypass2023's topic in PRE-Operation Weight Loss Surgery Q&A
Variety is nice. A friend of mine gave me a bunch of protein shakes to try before surgery and that helped narrow down what I liked. What I wasn't expecting was my tastes to change so much. -
SURGERY DAY!!!!
LindsayT replied to SleeveToBypass2023's topic in PRE-Operation Weight Loss Surgery Q&A
Yep! How's the proteins working out? -
My doc gave me a restaurant discount card
NCL04321 replied to KathyLev's topic in Gastric Sleeve Surgery Forums
I have one also but that doesnt mean a restaurant will charge you a lower price. If they dont have any smaller options for me, i will get the normal size and then bring some to lunch the next day, and give the rest to my husband to eat for his lunch. Certain restaurant kids menu are better than others. Texas Roadhouse has grilled chicken tenders on their kids menu. I usually order that with broccoli or carrots instead of fries. You will learn what restaurants will accommodate you. I stick to those restaurants that have something on the kids menu besides maccaroni and cheese or fried chicken tenders! -
Bad taste in mouth/disgusted with good?
lindsxlurid replied to destructapie's topic in Gastric Bypass Surgery Forums
I had the worst time with food aversion. It took me about four months to get over it. I couldn't eat chicken, eggs, pork… I was thankfully okay with greek yogurt so that was my main source of protein. It does go away, it just takes time. You could also have what they call "keto breath". I had that and it was NASTY. -
ALMANZA EVIL!
Midwest Grateful replied to Layla1222's topic in Mexico & Self-Pay Weight Loss Surgery
I am so sorry, @Layla1222. That's so hard. I don't know if this is an option, but I'm in the program at Cleveland Clinic's Bariatric & Metabolic Center. My surgeon is well known and respected. If you're looking for another opinion, I would highly recommend. I have some serious health issues, which is why I chose this program. My surgery is in a few weeks, but so far I'm incredibly impressed with the specialists. I wish you all the best, and I'm praying for you now... Don't hesitate to reach out. 💟 -
I have the lighter kind of ice cream occasionally. On holiday I had a scoop of the full fat / full sugar variety and it was ok, I did not dump or get the foamies. Life without the occasional treat would be only half a life. I keep my calories under 1300 and make my protein and liquid goals so C'est la vie
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The fear of dumping has kept me from eating very much sugar. I do enjoy the protein shake ice cream that I make, though. I haven't tried it in a cone - again, fear of dumping. But, you've inspired me to try to make a cone. I have one of those Dash mini waffle bowl maker things...
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Most bariatric patients should avoid sugar six months to one year after weight loss surgery. Many stick to this plan because they have experienced the impending sensation of doom. (aka dumping syndrome) Depends on which procedure you have done and even then, some don't even experience it. Also, there are a lot of sugar free ice cream options out there too, but I prefer to add those type of things after reaching my weight loss goal and during maintenance. I do allow myself the SF popsicles for now when I feel a need for a sweet treat.
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Curious About Post-Op Days
Brandiwine77 replied to FlowerGirl44's topic in POST-Operation Weight Loss Surgery Q&A
I can still stomach one specific protein shake but the others, nope. And just the though of soup makes me gag. I even walked down the soup aisle at Publix the other day and gagged, lol. I have rebelled a bit and started some meat a wee bit early, as I wasn't supposed to yet, but I had so many food aversions, I felt I needed to try a little. So I did some lean ground beef and chewed super well and slow and it was fine. I did some tuna salad and it was fine. Grilled chicken nuggest from Chick Fil A? That's a noooooope. -
Curious About Post-Op Days
Heatherhei replied to FlowerGirl44's topic in POST-Operation Weight Loss Surgery Q&A
Ill be 3 weeks post op tomorrow and its really hard!! I just want something solid to eat....like meat! I have one more week till I can start Tuna and shaved deli meat so Im excited about that. Ive hit my first stall and its a little discouraging but i see pics and can definitely still see a difference. I cant really stomach anything with artificial flavor like the drink enhancers or anything like that. My taste buds have seem to changed. I cannot take the protein shakes no more, i cant eat refried beans anymore or cream of chicken soup. and i use to love those things....People keep telling me it gets better so im keeping hope!!! -
New obesity meds in progress
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
@SleeverSk @Jeanniebug @summerseeker Well thank goodness those are not the options people have to chose anymore!
