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Showing results for 'three week stall'.
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Hey y’all! I was sleeved on 04/28 so I’m one week out, however, I’ve been having some dark brown discharge (not super heavy) but it started 2-3 days post op. I’m wondering if it’s surgery related which would be weird right ? But I had my period 4/19 so wondering if it’s just delayed discharge from that. Pretty much wondering if this has happened to anyone else?
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Not Losing - Please Tell Me There Is Hope
SpartanMaker replied to WantingtoLoseIt's topic in Duodenal Switch Surgery Forum
Sorry, one more point I should have made above: I'm not a fan of calorie counting for the very reason you're struggling. You seem to be stating: "I'm only eating 700 calories a day, why am I not losing?" As I mentioned, we all are horrible at knowing how many calories we're really consuming. The issue is actually even bigger than that. Remember, you have to eat less than you burn to lose weight. Since you most likely are overestimating your intake (we all do it), that's an obvious issue. The EVEN BIGGER ISSUE is that you only have one side of the equation. You have a rough idea of intake (even if you measure poorly), but actually have no idea whatsoever know how many calories you really burn per day. There is no reliable way to measure that unless you have a rather expensive metabolic test done. Sure, there are online calculators, but these are only good at determining rough amounts and they can be off by hundreds of calories per day. I won't lie. As a person of small stature, you have it a lot harder than most because the margins for error will be smaller. What I mean is that we know you personally need fewer calories per day just based on your height. Beyond that, it also means the number of calories you have to "play with" are also a lot less than a taller person would have. Let's look at a couple of examples to illustrate this point: Person A needs 2500 calories to maintain their current weight. This means they can cut their calories down to 1000 and all other things being equal, they can in theory lose ~3 pounds of fat a week. Person B only needs 1200 calories to maintain their current weight. They obviously don't have the "room" to cut by 1500 calories a day, and even 1000 is unrealistic, so they'd have to reduce by 500 at most, taking them to around 700 calories a day. This person will only lose about a pound of fat a week, even though they are eating less calories per week than person A. It seems unfair, but it is what it is. Person B is going to have a harder time being compliant with dieting (since they have to eat so little food), and is also going to lose a lot slower. Guess which one you are? -
Hi, new here... I am in the final evaluations pre gastric sleeve... I have a paid journey to Disney June 1- june 6... 4-5 weeks post op is too soon for that? I'm 39, no diabetes or HTN... I'm traveling with my 5 yr old son, so I don't think I will use any big or dangerous roller coaster... I am from Puerto Rico
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Extreme conspitation during LRD
DaisyChainOz replied to magicinitiate's topic in PRE-Operation Weight Loss Surgery Q&A
I had a very similar experience about a week to 10 days post sleeve surgery! It was awful, never had anything like it previously in my life! I had some San Pellegrino laxative very effective, it took a few hours, but worked very well! Sweet relief!! -
My surgeon always keeps his patients in overnight and a second day if they live alone (I do). He kept me a third day as my back went into spasm - not a complication of the surgery just me holding stress in my back where I have a weakness. Was fine otherwise. He kept my brother in three days too to give him a break from his five children (aged 7-14). I know 🙄. I like to think it was so he’d stronger & his wife wouldn’t have 6 children to look after. 😉
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Maintenance Preperation
Lily2024 replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
@@AmberFL I get between 1700 and 1900 calories per day right now, it's working well for me. I'm having a surgery tomorrow though and won't be able to work out for a least 3 -4 weeks and will likely try to cut my calories to 1400 per day to avoid weight gain in that time. We'll see how well that goes, lol. -
January 2025 Surgery Buddies!
Mskmartin replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
Have my two week follow up tomorrow and start purées! -
Report Your WINS ..What is your today's win??🥇
AmberFL replied to Mspretty86's topic in Rants & Raves
@Mspretty86 I'm certain I am a rare case, I got a lift, large implant and internal bra- everywhere I read was rest for 7days, then light walking afterwards, weights after 6 weeks. I was unable to ANYTHING working out or getting my heart elevated for 7 weeks! His explanation was that he didn't want my elevated heart rate to cause swelling in the capsule that he made for the implant then the implant settle in my armpit because my swelling stretched out the internal capsule. I spent A LOT of money for these girls and he kept telling me not to mess up my investment. LOL After 7 weeks I got the okay to start walking, and lower body. I go back on Friday the 14th and I am hoping he releases me to do upper body so I can get back into the full swing of things. I am 11 weeks, and they are settled pretty well, but they have very minimal bounce LOL! When I do work out I wear two sports bras just to keep them in place, because I have big implants. I want to keep them perky as long as possible. I can push them together in bralettes and lingerie for sexy time. They stay up and look so effing good ha! I am still in a post op bra, really hoping on Friday he tells me I can start wearing regular bras at least for events for a couple of hours or so. -
possible to stall after 9 day?
DaisyChainOz replied to DaisyChainOz's topic in POST-Operation Weight Loss Surgery Q&A
Well it took a week, but I shifted 1 kg (2lbs) to now be below 100kg!! 99.9 lol I am taking it!! -
Hello, It’s been a week since i went through a gastric sleeve surgery and I use cannabis oils to help with other health issues, however, sometimes friends come over and i would end up vaping a little bit and now idk if its safe to vape after the surgery.
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Feeling very overwhelmed and hopeless
DaisyChainOz replied to KLEEV's topic in PRE-Operation Weight Loss Surgery Q&A
We all felt that anxiety and worry about how things will change, as humans we don't like change much. But for most it's a good change aand whilst it's definitely not easy, it does get easier day by day, week by week from that surgery day! Eating clean whilst on the road is not easy, but also not too hard. You can always take protein shakes/bars etc with you for your small meals. It's also easy to find rotisserie chicken, or to ask for a burger without the bun etc. Remembering you CAN'T eat much, and have to prioritise protein first, so it is possible, just make better choices. The surgery doesn't mean you have to find organic salad all the time, you will be able to cope fine 😊 -
Recently sleeved - with leg cramps
FifiLux replied to Janina__sleevingitallbehind's topic in Protein, Vitamins, and Supplements
I used to regularly get similar cramps but since my sleeve surgery, doing more exercise and losing weight they are thankfully less frequent though when I do still get one they can still be so bad I almost vomit. Something I am using most nights is a massage roller on my feet and legs and I find it can help. When I do get a cramp, if I can manage it (sometimes is too bad to do more than walk and stretch it out) I will roll on the area and massage it out. I also take electrolyte powder a few nights a week if needed. -
Mental health and intrusive food thoughts
Debbiedorey@icloud.com replied to Bessieboop1981's topic in POST-Operation Weight Loss Surgery Q&A
I feel totally lost too I didn’t really get much after care apart from a cpl sheets of paper with some basic advice on. I have my six week follow up on 10 march 2025. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Yea. I figure that I go over my protein goal on days by two or three grams so that one random day wont kill me. I try to do a shake or a yogurt but I don’t force myself too much. -
January 2025 Surgery Buddies!
DaisyChainOz replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
How is everyone going who's on Pre Op? I am a week out from surgery (16th) as of today, 😬 have lost 3.2kg (7 pounds) since starting pre op on the 1st Jan, 5kg (11 ponds) since first consult in Sept. I am nervous it's getting close now, and I have to travel for work next week, can only have shakes and veggies next week it is going to be tricky getting healthy veg when not at home! -
6 months post op 4 months of stall
omgsharon replied to TwinkleToes87's topic in Gastric Sleeve Surgery Forums
Don’t be discouraged at the stall. I had surgery on 12/18/23 at 219. A year and 1 month later I am at 180 and have been here for 6 months. Sometimes I dip into the 170’s but I bounce back to my current set point of 180… Currently… I am ok with that because I can see the changes in how I look and how my clothes fit. I have struggled with eating the proper amounts of protein since having a set back in March 2024. I am struggling really hard with acid reflux and getting enough sleep. It is getting better and I am willing to put my weight loss on hold while I try to get this under control and avoid a corrective surgery. Give yourself some grace. This is hard to do. 💖 Just try to stay positive, be focused and talk to your care provider. Ask lots of questions, don’t leave until you feel like you truly understand which direction to go next when they help you lay out a new plan. … and take notes because it’s hard to remember everything they say during the appointment. -
Good morning all... I have been getting bored with my protein shakes so for the last 2 weeks I have been going to this nutrition store to get a protein shake and tea every morning. The protein shakes and tea are made with Herbalife products. The shakes are 24 grams of protein, and the teas have a bunch of vitamins. What are your thoughts on using these as part of your plan...
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What a Difference Two Weeks Makes!
summerseeker replied to Beks18's topic in Gastric Bypass Surgery Forums
Hello @Mama - Bee. I am wondering why this is an issue for you ? As its a surgery on the stomach and it really affects your hormones, the chances of getting nausea early on are a thing. They give you medication to deal with it if its a problem. I found that it was like being in the early stages of pregnancy. If I smelled food cooking or thought of food then the nausea would start. It didnt last very long though , maybe a couple of weeks. Also I had issues with excess stomach acid which made me queasy early on but being on PPI and a wedge pillow sorted that out. Don't worry about things that you may never have an issue with. Its not worth the stress. -
It *could* be hypoglycemia. To prevent that, you're supposed to eat something about every three hours. Preferably a protein if it's WLS-related. Even a thing of yogurt is fine.
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same, lady, same. traditional strength training was never for me...i forced myself to do it (the bare minimum) for a few years because i "knew" it was good for me, but i really, really disliked it. surprise surprise, it didn't last. i stopped a about 3 years ago. as mentioned above, there are other ways to build strength (and sexy muscles!): i personally do yoga (every day, often 2 or even 3 times a day), pilates (twice a week) and rock climbing (once or twice a week) you don't have to be a traditional gym gal to get fit/strong/healthy (but it does produce results!)...find something u like and do that. you'll more likely stick with it, which is better than doing nothing:) p.s. funny story - sorta related, sorta not - yesterday i saw an older couple "power walking" in my neighbourhood. i use quotes here because the were really just walking at a really slow pace, but were swinging their hips and pumping their arms with vigour! anyway i was all awwwww, they are exercising together so they will live longer together. then i noticed the man was holding a cigarette, lol. now, he could be on the couch smoking that cigarette, but at least he's walking! so yeah, better than nothing, ha. p.p.s. i was a smoker for decades, then not, then again for a few years, then not once more since 2023. i used to have a cigarette after my daily 5K runs...best thing ever, honestly. i half-joked that all my running was cancelling out the smoking. so yeah, again, better than nothing!
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Burn sensation when having a bowel movement
Apple’sMom replied to doxaholic's topic in Duodenal Switch Surgery Forum
For those of you who have not found relief I highly recommend adding fiber to your diet. I’ve noticed if eat a cup or so of oatmeal a couple of times a week it helps significantly. -
January 2025 Surgery Buddies!
DaisyChainOz replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
I am getting frustrated with the slowness of loss. I had the sleeve on 16th of Jan, and initially lost 4-5 kg very quickly, then the last two weeks, I have lost only 1.7kg, (3.5 lbs) I know it can happen, that the body can retain water and it’s not reflecting the loss. I am just venting my frustration. I tried eating more 800-1000 cals last week, nothing, exactly the same weight for 6 days, then a minuscule 100gm loss. It's been frustrating! -
FINALLLYY PLASTICSS, Advice? Stories? Successes?
summerseeker replied to fourmonthspreop's topic in POST-Operation Weight Loss Surgery Q&A
In my opinion [ and I am not you or your age ] your arms are great. The brachio surgery is brutal. We use our arms so much, its difficult to imagine how you can manage a week or more without use of them. The scar is big and the main thing that puts me off besides not being able to clean myself. Good luck in everything you decide x -
Can't Stop Eating Too Fast!
Hiddenroses replied to NeonRaven8919's topic in POST-Operation Weight Loss Surgery Q&A
It looks like you've already got some great suggestions! I had my surgery back at the beginning of August, and have since found that I do have to set the timer to pace myself when eating. I also will play a simple game or do a basic activity while I'm eating for those minimum thirty minutes; a crossword on my computer, or a puzzle on my machine, or pick up and flip through photos on my phone - just something to keep my hand busy when I put the fork down. I know we're supposed to eat mindfully but I think my racing brain really needs some form of stimuli to keep me from automatically eating until my food is gone. I've been guilty more than a few times of putting more on my plate than I should eat, too, so I suggest going back to measuring your food, if you're not doing that, and then eyeballing the amount to split it into sections before you start your timer. A meal is supposed to take at least 20-30 minutes I believe, so I divide what is on my plate into either two or three sections - you could always put most of your protein in one section and then eat that section first over the course of ten minutes in case it ends up filling you up. There are times I can eat more than other times, so I am never really sure how much to get. This post reminds me to be mindful and follow my own advice! OH - the other thing that helped me was moving up to eating at least every three hours. Even if its just a little bit of a protein after three hours, then wait another hour and a half for a meal - by eating a little bit every three hours I'm not as likely to start eating way too quickly due to hunger. Hope this helps! -
I was looking for an introductions forum, which was mentioned somewhere, but couldn't find it, and this seemed the most appropriate place! I just joined the site after reading - well listening to - Alec Brecher's book on the gastric bypass. I'm George, I'm 43 year olds and I currently live in Spain after a lot of moving around. I've been overweight all of my adult life, but I have rapidly gained a lot more weight in the last few years. Considering bariatric surgery was first recommended to me by my doctor a few years ago, but it was right before the pandemic and that interrupted the process I was on at the time. I am now scheduled to have (hopefully) gastric by pass on April 15th, privately, at a clinic in Latvia. I decided to pay for it myself since the wait time to do it on my government plan in my part of Spain right now is said to be about three years. Currently I am on Rybelsus to help me loose some weight before the surgery, and there's been /some/ success. I expect to be on the liver reduction diet for a month before the surgery and I have to admit I'm not looking forward to it! I look forward from learning from everyone on this forum.
