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So I take Wellbutrin and after surgery I am supposed to crush it and take it with applesauce. I guess for better absorption. It tastes soooo nasty! I gag and can hardly get it down. I have been taking it whole, but I asked the pharmacist today if I really need to crush it and yes is the answer. Tried tonight with protein pudding 🤮 what do y’all do? thanks!!

It is not, I assure you Have you factored in your implant weight? 5-7 lbs is not a big fluctuation if you ask me, people's weights can vary by 5 lbs a day. How's your cycle? Water intake? Protein? Muscle mass? Honestly, I don't think 7 lbs are worth stressing over at all, unless you see a steady pattern of weight gain over time, which in any case can be addressed and reversed. I say you are doing fantastic

Thank you! I'm know my husband’s favorite Podcaster lovvvves the paleovalley bone broth protein powder, but we haven't got any of the unflavored for me to taste. Anything with flavors (i.e. stevia, monkfruit, sugar alcohols, etc.) makes me ill. I'm just trying to get some things on hand to try after my surgery.

I do the really lean beef with 2% cheese as a cheeseburger wrap on them low carb wraps and that doesn’t make me have any crazy cravings afterwards. They even sell really small ones if your portions are still tiny. Do you have any low carb wraps available to you? It tastes kinda dry to me so I spread a bit of avocado on the wrap but if you need a lower fat option you could also do like salsa or some pico de gallo with the lettuce to add some moisture. Or a yogurt dressing. I don’t know why I am just thinking of that. I would probably really like it with the yogurt ranch.

Mine is 2 meal replacement shakes/soup/bars unlimited low carb veggies, 100-150gm protein and 1 fat serve per day, under 1000 cals. Yours looks pretty manageable, how are you coping?

@Mspretty86 oh that is great! My food noise came back around a month ago, basically when I halted the exercise and got my P.S. I felt really outta control, but now Im back at it, I always meal prepped but my snacking was outta control so now I do 3 whole food clean meals. 1 snack and dessert like protein ice cream. Making sure I stay in my calorie deficit but eating enough to get them gains in the gym lol

My diet is liquids all day, 90g of protein and one meal I can have a lean cuisine with 300 cals or less. I start it in 24 hours

I did super well with not paying attention to the head hunger, but in the last 3 months it's come roaring back. It's super hard to ignore sometimes. When that happens, I try to have smaller meals more often and add an extra snack. It's been a while since my surgery, and while I can't eat like I used to, I can eat larger meals now. And when the head hunger hits, I try to "fool" my brain into thinking I'm eating more when I'm actually eating the same amount but broken up into smaller portions so my brain sees me eating again and again and thinks I'm eating more. It sounds weird, but for me it actually works. And I prioritize protein (some days I hit 100g of protein) because it fills me up and keeps me full longer.

This is where it can get tough. I hated the waste of products and money as everything was Blahh. TBH there are still a few things that I can't stomach. How much longer are you on liquids only? Contact your team, If they are in office at this time of year. Tell them your struggles and see if they have alternative, if not improvise if you can't stomach the shakes a day longer. You need the nutrients. Can you drink Full Skimmed milk ? This has a surprisingly a lot of protein. To add more protein add a spoon of yogurt, dried milk powder or I flavored it with PB2 powder and banana. There is also consomme, boullion and bone broths. They don't have as many calories as protein shakes or milk but you need to get food in you. Once you get a little further along it gets easier, I promise. Others who used shakes will give you other pointers but the Fairlife brand does seem to me one they advocate, so fingers crossed for you there.

I just checked and at 2 months, I was down 20.6 lbs from the day of surgery. There's really not a hard and fast rule for how much you'll lose. Everyone is different and it depends on your starting point and how much you lost pre-op, too. I had some months when I lost a lot and other months where I hardly lost anything, but overall it moved steadily downward. My weight loss has stalled for the past month or so, now that I am more than a year out. The only guidelines I was given was 60g minimum of protein per day and 64oz water. I am now almost 14 months post-op and I've gone from 225 lbs on surgery day (251 was my highest, which was 6 months pre-op) to anywhere from 162-165lbs. My exercise consists of walking and that's it. I'd like to lose another 10 lbs but I'm also pretty fine with where I am as long as I don't gain (which is why I do hope to lose a bit more). I've gone from a size 22 to a size 12. I think I could still lose a bit more if I focused on cutting out some bad habits that have crept in with sweets/simple carbs, and if I increased my daily exercise to something a little more challenging than a walk. I don't count calories and I don't really track macros at this point, either. I just try to eat reasonable meals that focus on protein and veggies, and not snack too much or eat junk food too often. A typical day is either spinach frittata, Kodiak protein oatmeal, or a Greek yogurt for breakfast, plus a serving of mixed fruit (strawberries, cantaloupe, blueberries, grapes. Lunch is a good size spinach salad with 3oz chicken and some black beans. Dinner might be a bowl of homemade chicken, bean, and veggie soup, chili, or maybe some grilled meat and veggies. Sometimes I eat chickpea pasta with marinara and meatballs but other types of pasta and breads don't settle well. For snacks, I like string cheese and an apple, or some mixed nuts or roasted edamame. I have to be careful of overindulging in things like popcorn, candy, and cookies because they are too easy to eat without getting full (and sadly I don't get dumping from them). Red meat fills me up very quickly. The hardest thing for me now is dealing with the head hunger that makes me want to reach for food if I am bored or stressed. Getting the stuff out of the house completely is the only strategy that really works for me with that. My only real advice is don't drive yourself crazy. Just do your best each day and pay attention to your body. That's more important than counting calories. You're not on a diet! You need to figure out what you can sustain for the rest of your life, while paying attention now to the basics (protein and water, plus vitamins) to keep up your health.

I had a very specific diet. Like a list of foods that I was allowed and I was not allowed anything not on the list. It was basically high protein low carb but it was still very specific.

I did eat puree fruits and veggies but meat was just gross. I made sure to get my protein in from shakes and had a bit of fruit and veggies to get in some fiber.

Thank you for your concern, I actually am set with vitamin for the next 6 months, so I will plan their budget when I start running out on the supply, I unfortunately have seen the affects of not taking vitamins has done to people so I don't want to let it get to that point. I will use this weekend to work on my budget again, if I don't rely on the protein drinks, then I can use the money from the drinks to buy more slid foods, I may need to rework my schedule too, get up 30 mins earlier if it means getting a solid breakfast perhaps, I will probably take a hot minute before I can get a new routine, but I will try to make it work

Glad you’ve turned a corner. We do say it gets better & easier but it doesn’t seem like it in the beginning. And it will continue to get better too. PS - Watch the calories in the shakes you’re having between meals though. They do add up. Bone broth may be a better lower calorie alternative but still giving you protein & some flavour. Or protein water.

Also if you're going to put protein powder in porridge, do it after it's cooked. If the protein powder cooks, the taste is just off.

I have two shakes a day, one cup of fruit, sugar free jello or ices, and one meal with lean protein, low starch veggies. I can have more low starch veggies another time.

Made high protein absolutely decadent chocolate mousse using silken tofu, melted stevia orange dark chocolate, cocoa powder, vanilla and cafe latte whey protein. This is so creamy, chocolatey and tastes like the real deal. I had one of the smaller ramekins.

Well I'm still pending results but they think that the immunotherapy is causing colitis and if so and we can’t control it that I may have to stop the med. This med of course is the most effective treatment along with the chemo for my type of cancer so it’s not good. Well I talked to the oncology dietician and she gave me a low fiber diet to start with. If that doesn’t work there is an even more strict one for me to try but it’s basically everything complete opposite of what we have been doing with the bariatric diet and I am so worried it’s going to make me gain all my weight back. I mean I have no choice but to do it but this just sucks. I have worked so hard. I am supposed to eat like saltines, white rice, white bread, white pasta, etc. Basically carbs and fat with some protein options. Hardly any fruits or veggies. I can have lean meats but without anything with them they are hard to get down right now. I gotta do this though. The doctor mentioned an even stronger steroid to reverse it or having to stop it alltogether and I just can’t let that happen. Part of me is tempted to just not eat a lot but I know I gotta keep my strength up to keep doing these treatments. I’m having a bit of a pity party this morning since I stepped on the scale and of course I have gained. 😢 I know that I know how to lose it now though so I’m just hoping that once I get through this I can. Maybe I can get the GLP-1 if not to help with the appetite suppression to get me started. It’s another year at least so hopefully they will be cheaper and more accessible by then.

My journey towards a healthier weight began with a decision to take control of my health and well-being. At 102 kg, I knew I needed professional guidance and support to navigate the complexities of weight loss. Before the surgery, I had extensive consultations with the medical team. They took the time to understand my medical history, lifestyle, and weight loss goals before recommending the gastric sleeve surgery as the most suitable option for me. The day of the surgery arrived, and although I felt nervous, the surgery went smoothly. After the gastric sleeve surgery, the first days were tough as I adjusted to the changes. Gradually, I felt improvements in my energy and mobility. It was a journey of ups and downs, but I emerged stronger, prioritizing my health more than ever. As I embarked on my post-operative diet and lifestyle changes, I was supported by the dietitian service. They worked closely with me to develop a personalized nutrition plan tailored to my needs, ensuring that I received the essential nutrients while promoting healthy weight loss and long-term success. Over the next year, I witnessed incredible transformations in my body and overall health. With each passing month, the numbers on the scale decreased steadily, and I noticed improvements in my energy levels, mobility, and self-confidence. As I reached my goal weight of 67 kg, I couldn't help but feel an immense sense of pride and gratitude.

also, your surgeon may not want to do a re-sleeve. Some still do but many consider it to be too risky and it yields too little reward (the weight loss for a second sleeve is statistically less than a virgin sleeve which is already less than the other surgeries). The typical surgery for revision is usually the bypass although a newer alternative to that is to revise to a surgery called the SADI which is what I just did and it is a little more aggressive so it yields faster loss and so far the research shows more durable loss as well. I have lost quite a bit rather quickly with it. You don’t need to know any of this yet. Your doctor of course will know if any of the options apply to you and explain them at that point but just know that it may be a little different surgery if you do go with a revision. One that alters your intestines this time which is a bit riskier.

When I was starting out and had alot of lumps and bumps to hide I really liked the Baleaf brand on Amazon. Since I have lost a little more I have gone with the gym People brand also on Amazon that are a little cheaper and have more color options but the material is not quite as nice as the Baleaf. They both are much better fabric than the ones you get like 4 or more in a pack in my opinion and they both have the pockets for your cell phone which I can’t live without now but of course in terms of fit that will vary from person to person. The good thing about Amazon is that you can easily return if you don’t like them but the Baleaf ones unless they are just too long or short or something I don’t think you will want to return. They are real soft and I had two pair in each size as I lost Navy And Black So they were washed every two days and the color never faded and they didn’t get the pills between the thighs. . Of course it was only a couple of months but that’s still like 30 washes and they still looked new. I suggested a clothing swap at my irl bariatric support group and I saved them because I know someone will be thrilled to get them as they are losing.

Okay so I was curious to know exactly how much more our bodies burn while we are healing so I asked Google and this is copied from AI response. Basically if we need more calories to maintain as your healing you really may be good by just cutting back a tad on the extra Carbs since your carbs were much higher due to a very high level of activity, which you’re not sustaining but honestly if I was you I would Just wait until your through this to worry about losing you could take even longer to get back on track if you try to lose now “Yes, your body burns more calories during the healing process after surgery. This is because your body's metabolism increases to help heal the incisions, fight pain, and prevent infection. Explanation Hyper-metabolic state After surgery, your body enters a hyper-metabolic state, which means your metabolism increases. This causes your body to break down muscle protein, fat tissue, and neurotransmitters to provide energy for healing. Calorie needs During the healing process, you should consume more calories than normal. A general rule of thumb is to consume 15–20 calories per pound of body weight. Protein needs In addition to calories, you also need more protein during the healing process. Protein is a key building block of the body and is necessary for tissue growth and repair. Hydration Drinking plenty of fluids, mostly water, helps deliver nutrients to the wound site. What to eat Eat a balanced diet with a wide variety of foods Eat nutrient-rich foods like fruits, vegetables, lean fish and chicken, grains, beans, and nuts Take a multi-vitamin/mineral supplement if you don't get enough nutrients” This is from HSS.com “How many calories should I be consuming since I will be inactive? Now is NOT the time for weight loss! When people are immobilized, they worry about gaining weight. However, you should NOT decrease your calorie intake because you will be inactive. In fact, your calorie needs are now greater than usual because your body requires energy from nutritious foods to fuel the healing process. You will need to consume about 15-20 calories per pound (using your current body weight). If your overall energy and protein needs are not met, body tissues such as muscles and ligaments will begin to break down. This will compromise healing and may prolong your recovery period”

Hi Sue, I’m eating about 1000-1200 calories a day on the days I am working out. I add a protein drink as my snack for the days I work out. If I am not working out, I eat around 900-1000 calories. I’m still following 3oz protein, 1oz veggie and 1oz carb rule. When I am more hungry I add more protein instead of 3oz protein I eat 5oz protein. You might be right about working out, it might not be the key to losing weight. That’s why my size is shrinking but not my weight. It definitely helps burn the fat though. I think this is also why I have so much excess skin. I have excess skin on my arms, tummy, thigh, back… basically everywhere, I know it will not bounce back just because how much hang I have. Even the weight didn’t change much, the excess skin is getting more wrinkly day by day.

As the above have said it is a bit of a rollercoaster ride after this surgery. I also carried a drink and a protein bar everywhere I went. I would have what I called dizzy spells quite often. I had to come off my blood pressure medications really early out. I had to take extra care when getting up in the morning and find a chair back to hold while the world steadied around me.

Hello! First time poster here and I’m thinking of taking my life back and going to Mexico for mini bypass surgery BUT they keep pushing me for the sleeve instead. I don’t have a problem with over eating but apparently my body likes to hold on to everything I give it. I don’t think the sleeve would be a good option for me I am 5’8 almost 300lbs. I hear a lot of people getting the sleeve into a bypass afterwards and I don’t want to be in that boat. I know what I believe will work best for me but I’m looking for other peoples experience with the sleeve or mini bypass. Also any recommendations to a doctor in Mexico would be helpful as well because there are so many! Thank you for reading I appreciate it!